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【影视】 [ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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~Get Your Files Here !/01 Introduction/001 Introduction.mp4 167.9 MB
~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4 141.8 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4 134.2 MB
~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4 131.6 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4 125.6 MB
~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4 122.8 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4 122.1 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4 120.7 MB
~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4 118.6 MB
~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4 116.5 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4 116.5 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4 116.1 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4 115.6 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4 114.3 MB
~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4 113.3 MB
~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4 113.2 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4 106.2 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4 105.8 MB
~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4 102.8 MB
~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4 98.4 MB

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【影视】 Good.Posture.2019.1080p.WEBRip.x264-RARBG

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【影视】 [ TutGee.com ] Udemy - Athletic body posture routine and fixing lower back pain

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~Get Your Files Here !/3. My Top 10 Athletic posture stretches.mp4 413.4 MB
~Get Your Files Here !/5. My top 10 Gym exercises for Athletic posture.mp4 404.0 MB
~Get Your Files Here !/2. Course structure & How to stretch and adjust posture.mp4 125.1 MB
~Get Your Files Here !/1. Introduction.mp4 112.6 MB
~Get Your Files Here !/4. How to adjust your Gym program for more Athletic posture.mp4 81.6 MB
~Get Your Files Here !/3. My Top 10 Athletic posture stretches.srt 24.0 kB
~Get Your Files Here !/5. My top 10 Gym exercises for Athletic posture.srt 22.7 kB
~Get Your Files Here !/2. Course structure & How to stretch and adjust posture.srt 7.5 kB
~Get Your Files Here !/1. Introduction.srt 6.1 kB
~Get Your Files Here !/4. How to adjust your Gym program for more Athletic posture.srt 4.7 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 176 Bytes

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【影视】 Good.Posture.2019.P.WEB-DLRip.14OOMB.avi

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【影视】 [ TutGee.com ] The Collective Yoga - Posture Perfect

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【影视】 [ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

收录时间:2022-02-21 文档个数:72 文档大小:1.1 GB 最近下载:2025-05-15 人气:765 磁力链接

~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 160.1 MB
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 132.5 MB
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 95.2 MB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 81.2 MB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 74.8 MB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 74.1 MB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 72.0 MB
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 63.1 MB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 34.6 MB
~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 28.7 MB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 28.2 MB
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 27.4 MB
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 24.5 MB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 24.1 MB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 21.3 MB
~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 19.2 MB
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 19.2 MB
~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 13.1 MB
~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 11.6 MB
~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 10.8 MB