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【影视】 Flow - Psychology of Optimal Experience. Csikszentmihalyi

收录时间:2017-02-11 文档个数:4 文档大小:31.5 MB 最近下载:2025-05-14 人气:1910 磁力链接

Citizen Apathy Ecocide Games. LEARN GOD DAMN IT. Library AT Pirate Bay UnviolentPeacemaker.flv 29.3 MB
Flow - Psychology of Optimal Experience. Csikszentmihalyi.epub 772.8 kB
Flow - Psychology of Optimal Experience. Csikszentmihalyi.pdf 1.4 MB
read me - Flow - Psychology of Optimal Experience. Csikszentmihalyi.txt 1.8 kB

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【影视】 Learn Optimal Sleep to Improve Your Health, Energy, and Mind

收录时间:2017-02-11 文档个数:30 文档大小:137.6 MB 最近下载:2025-05-16 人气:2739 磁力链接

01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4 9.2 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4 2.9 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4 2.3 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4 1.7 MB
02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4 5.6 MB
02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4 3.9 MB
02 Fundamental Deep Sleep Variables/004 Consumption.mp4 2.1 MB
02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4 1.3 MB
03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4 8.7 MB
03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4 7.5 MB
03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4 4.5 MB
03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4 3.0 MB
04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4 5.8 MB
04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4 5.1 MB
04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4 5.1 MB
04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4 4.2 MB
04 Digging into Consumption Sleep/005 Sleeping Aids.mp4 3.5 MB
05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4 4.7 MB
05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4 4.0 MB
05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4 2.6 MB