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【影视】 [ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being

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~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4 39.7 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4 38.3 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4 36.3 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4 35.9 MB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4 35.0 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4 34.6 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4 33.7 MB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4 33.6 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4 31.0 MB
~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4 30.2 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4 29.8 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4 29.5 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4 29.4 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4 29.4 MB
~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4 29.0 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4 28.0 MB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4 27.9 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4 27.8 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4 27.7 MB
~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4 26.0 MB

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【文档书籍】 [ FreeCourseWeb.com ] Art Journaling - Full Year 2024 Collection

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~Get Your Files Here !/Art Journaling - Winter 2024.pdf 81.7 MB
~Get Your Files Here !/Art Journaling - Spring 2024.pdf 60.3 MB
~Get Your Files Here !/Art Journaling - Summer 2024.pdf 59.5 MB
~Get Your Files Here !/Art Journaling - Autumn 2024.pdf 58.0 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes

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【影视】 [ CourseBoat.com ] Udemy - Strategic Journaling For Information

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~Get Your Files Here !/3 - How To Journal For Business Success/15 - Power techniques to journal for business success.mp4 216.0 MB
~Get Your Files Here !/1 - Introduction/4 - Types of journaling.mp4 121.8 MB
~Get Your Files Here !/3 - How To Journal For Business Success/13 - Setting up your business journal for success.mp4 121.1 MB
~Get Your Files Here !/1 - Introduction/5 - How to start journaling.mp4 102.3 MB
~Get Your Files Here !/3 - How To Journal For Business Success/14 - Select your journal tools.mp4 92.1 MB
~Get Your Files Here !/1 - Introduction/3 - History of journaling.mp4 89.6 MB
~Get Your Files Here !/4 - Tips For Journaling To Improve Memory/20 - Effect of journaling on memory.mp4 88.7 MB
~Get Your Files Here !/5 - Why You Remember Things Better When You Write Them Down/21 - Why your brain loves pen and paper.mp4 87.7 MB
~Get Your Files Here !/8 - Five Powerful health benefits of journaling/39 - Strength emotional functions.mp4 83.2 MB
~Get Your Files Here !/1 - Introduction/6 - Journaling ideas.mp4 79.7 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 78.2 MB
~Get Your Files Here !/3 - How To Journal For Business Success/16 - Five mindset for business journal mastery.mp4 77.3 MB
~Get Your Files Here !/7 - Three Scientific Links Between Handwriting Your Notes And Memory/34 - Writing your way to a healthy brain.mp4 76.4 MB
~Get Your Files Here !/10 - Journaling For Mental Health/45 - Journaling for mental health.mp4 71.9 MB
~Get Your Files Here !/1 - Introduction/2 - What is journaling.mp4 65.6 MB
~Get Your Files Here !/7 - Three Scientific Links Between Handwriting Your Notes And Memory/33 - Robust recall handwriting makes a difference.mp4 63.7 MB
~Get Your Files Here !/2 - How To Write Productivity Journal/11 - Journal inspiring quotes and phrases.mp4 55.8 MB
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~Get Your Files Here !/9 - Five Killer Online Journals Tools That Make Journaling Easier And More Fun/40 - 750 words.mp4 51.0 MB
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【压缩文件】 [ FreeCourseWeb.com ] INE - 10 Reasons Why You Should Start Journaling.zip

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[ FreeCourseWeb.com ] INE - 10 Reasons Why You Should Start Journaling.zip 1.5 GB

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【文档书籍】 How to Teach Nature Journaling

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【影视】 [ FreeCourseWeb.com ] Udemy - Journaling Techniques - Exploring One Week At A Time

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~Get Your Files Here !/1 - Introduction/1 - Personal Introduction.mp4 119.2 MB
~Get Your Files Here !/1 - Introduction/2 - Course Introduction.mp4 91.1 MB
~Get Your Files Here !/2 - Daily Interaction/5 - Day 2.mp4 74.2 MB
~Get Your Files Here !/2 - Daily Interaction/7 - Day 4.mp4 63.8 MB
~Get Your Files Here !/2 - Daily Interaction/6 - Day 3.mp4 56.2 MB
~Get Your Files Here !/2 - Daily Interaction/10 - Day 7.mp4 53.7 MB
~Get Your Files Here !/2 - Daily Interaction/4 - Day 1.mp4 52.0 MB
~Get Your Files Here !/2 - Daily Interaction/8 - Day 5.mp4 33.0 MB
~Get Your Files Here !/2 - Daily Interaction/9 - Day 6.mp4 30.6 MB
~Get Your Files Here !/1 - Introduction/2 - Journaling-Welcome.pdf 20.2 MB
~Get Your Files Here !/2 - Daily Interaction/7 - Journaling-Day-4.pdf 11.6 MB
~Get Your Files Here !/2 - Daily Interaction/6 - Journaling-Day-3.pdf 10.2 MB
~Get Your Files Here !/2 - Daily Interaction/5 - Journaling-Day-2.pdf 10.2 MB
~Get Your Files Here !/2 - Daily Interaction/10 - Journaling-Day-7.pdf 10.2 MB
~Get Your Files Here !/2 - Daily Interaction/8 - Journaling-Day-5.pdf 10.2 MB
~Get Your Files Here !/2 - Daily Interaction/9 - Journaling-Day-6.pdf 10.2 MB
~Get Your Files Here !/2 - Daily Interaction/4 - Journaling-Day-1.pdf 10.2 MB
~Get Your Files Here !/1 - Introduction/3 - Affirmations-Journaling.pdf 4.0 MB
~Get Your Files Here !/3 - Bonus Section/11 - Journaling-Beyond-The-Course.pdf 4.0 MB
~Get Your Files Here !/1 - Introduction/2 - Journaling-Getting-Ready.pdf 4.0 MB

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【影视】 [ CourseHulu.com ] Skillshare - Creative Journaling 101 Use Writing Prompts To Boost Creative Writing Skills And Imagination

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~Get Your Files Here !/6 - Build a Routine.mp4 64.6 MB
~Get Your Files Here !/3 - Benefits of Creative Journaling.mp4 49.2 MB
~Get Your Files Here !/2 - Different Types of Journaling.mp4 48.9 MB
~Get Your Files Here !/5 - Silly Prompts.mp4 44.3 MB
~Get Your Files Here !/7 - Final Project.mp4 39.2 MB
~Get Your Files Here !/4 - Prompt and Write.mp4 38.8 MB
~Get Your Files Here !/1 - Introduction.mp4 30.9 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
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【影视】 [ DevCourseWeb.com ] Udemy - Love Yourself Now - A 7-Day Journaling Journey + 37 Page Book

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~Get Your Files Here !/2 - Self Love Journaling/4 - Day 1 Self Love.mp4 238.0 MB
~Get Your Files Here !/1 - Introduction/2 - Self Love Journaling Introduction.mp4 169.5 MB
~Get Your Files Here !/2 - Self Love Journaling/10 - Day 7 Keep Going.mp4 160.0 MB
~Get Your Files Here !/1 - Introduction/1 - Why Journal For Self Love.mp4 156.9 MB
~Get Your Files Here !/2 - Self Love Journaling/7 - Day 4 Embracing Your Strengths.mp4 148.3 MB
~Get Your Files Here !/2 - Self Love Journaling/6 - Day 3 Self Compassion.mp4 148.0 MB
~Get Your Files Here !/2 - Self Love Journaling/3 - Lets Get Started PreCourse Work.mp4 137.9 MB
~Get Your Files Here !/2 - Self Love Journaling/5 - Day 2 Gratitude A Magnet For Love.mp4 136.5 MB
~Get Your Files Here !/2 - Self Love Journaling/8 - Day 5 Setting BoundariesA Love Letter.mp4 130.8 MB
~Get Your Files Here !/2 - Self Love Journaling/9 - Day 6 Self Care.mp4 127.9 MB
~Get Your Files Here !/1 - Introduction/2 - 7-Day-Branding-Workbook.pdf 117.6 MB
~Get Your Files Here !/2 - Self Love Journaling/9 - 7-Days-of-Self-Love-Journaling-Workbook.pdf 55.0 MB
~Get Your Files Here !/3 - BONUSES/11 - Innocence Renewed An Inner Child Healing Meditation.mp4 13.3 MB
~Get Your Files Here !/3 - BONUSES/13 - Radiant Self Love Meditation.mp4 12.7 MB
~Get Your Files Here !/3 - BONUSES/12 - Self Love HypnoAffirmations.mp4 12.7 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes
~Get Your Files Here !/1 - Introduction/2 - JOIN OUR SELF LOVE FACEBOOK COMMUNITY.txt 47 Bytes
~Get Your Files Here !/2 - Self Love Journaling/3 - JOIN OUR SELF LOVE COMMUNITY.txt 47 Bytes
~Get Your Files Here !/2 - Self Love Journaling/4 - Join our Community of Other Students on their self love journey.txt 47 Bytes

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【影视】 [ DevCourseWeb.com ] Udemy - Journaling and Journal Therapy Diploma for Healing and Recovery

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~Get Your Files Here !/11. Journaling for a Productive Life/2. Journaling Ideas for Self-Improvement.mp4 256.1 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/2. Benefits of Creative Journaling.mp4 224.4 MB
~Get Your Files Here !/10. Career Journaling/1. How Journaling Can Help Your Career.mp4 110.4 MB
~Get Your Files Here !/10. Career Journaling/3. Journal Your Way to a Job.mp4 86.9 MB
~Get Your Files Here !/1. All About Therapeutic Journaling/1. What is Journal Therapy.mp4 85.2 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/1. Definition of Creative Journaling.mp4 79.4 MB
~Get Your Files Here !/4. Instructions for Writing Therapeutically/2. Therapeutic Writing and The Cornerstone of Diary Part - 1.mp4 63.9 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/2. Frame Theory.mp4 57.4 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/5. Window No.1.mp4 51.5 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/5. Differences between Therapeutic and Creative Journaling.mp4 48.7 MB
~Get Your Files Here !/2. Journal Therapy for Healing and Recovery/4. The Importance of Journaling in Recovery.mp4 46.2 MB
~Get Your Files Here !/5. Structure of Journal Writing/8. Overcoming Beginners’ Blocks.mp4 44.8 MB
~Get Your Files Here !/7. The Mind Hut Model and The Six Windows Model/7. Window No.3.mp4 42.5 MB
~Get Your Files Here !/9. Therapeutic vs Creative Journaling/4. Creative Journaling to Navigate Anxiety.mp4 42.2 MB
~Get Your Files Here !/8. Writing for Clarity, Writing for Solution/5. Reflective or Fictional Writing.mp4 39.9 MB
~Get Your Files Here !/3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy/3. Stress, Anxiety, and Depression Journaling for Good Mental Health.mp4 38.0 MB
~Get Your Files Here !/2. Journal Therapy for Healing and Recovery/2. Why and How Writing Works.mp4 37.7 MB
~Get Your Files Here !/1. All About Therapeutic Journaling/4. Journaling vs Keeping a Diary and Further Benefits of Journal Therapy.mp4 37.7 MB
~Get Your Files Here !/5. Structure of Journal Writing/5. Put Action in Your Verbs.mp4 36.2 MB
~Get Your Files Here !/1. All About Therapeutic Journaling/2. Why Write a Journal.mp4 35.9 MB

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【影视】 [ CourseWikia.com ] Udemy - Travel Journaling - How to Write Extraordinary Travel Diaries

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~Get Your Files Here !/4 - Travel Journaling for SelfDiscovery/9 - Writing the Inner Journey.mp4 317.3 MB
~Get Your Files Here !/1 - Introduction/1 - Ready for TakeOff.mp4 294.8 MB
~Get Your Files Here !/5 - Journaling Outside the Box/12 - Creative Techniques for SuperJournalers.mp4 281.8 MB
~Get Your Files Here !/6 - How to Avoid Empty Notebook Syndrome/16 - Finding Time and Staying Motivated.mp4 214.3 MB
~Get Your Files Here !/5 - Journaling Outside the Box/15 - Travel Journaling When Youre Not Traveling.mp4 176.6 MB
~Get Your Files Here !/3 - Details Details/5 - Scan Your Senses.mp4 123.9 MB
~Get Your Files Here !/2 - Write Fast Write Big/4 - Choosing Your Most Riveting Scenes.mp4 92.0 MB
~Get Your Files Here !/4 - Travel Journaling for SelfDiscovery/10 - Eluding Your Inner Censor.mp4 91.0 MB
~Get Your Files Here !/2 - Write Fast Write Big/3 - Speed Journaling.mp4 88.2 MB
~Get Your Files Here !/2 - Write Fast Write Big/2 - The Ultimate Souvenir.mp4 79.4 MB
~Get Your Files Here !/3 - Details Details/8 - The Cure for Bland Writing.mp4 76.0 MB
~Get Your Files Here !/6 - How to Avoid Empty Notebook Syndrome/17 - Go Write.mp4 66.3 MB
~Get Your Files Here !/1 - Introduction/1 - Ready for TakeOff English.srt 19.1 kB
~Get Your Files Here !/4 - Travel Journaling for SelfDiscovery/9 - Writing the Inner Journey English.srt 14.3 kB
~Get Your Files Here !/6 - How to Avoid Empty Notebook Syndrome/16 - Finding Time and Staying Motivated English.srt 13.1 kB
~Get Your Files Here !/5 - Journaling Outside the Box/12 - Creative Techniques for SuperJournalers English.srt 11.9 kB
~Get Your Files Here !/5 - Journaling Outside the Box/15 - Travel Journaling When Youre Not Traveling English.srt 10.7 kB
~Get Your Files Here !/2 - Write Fast Write Big/3 - Speed Journaling English.srt 10.2 kB
~Get Your Files Here !/6 - How to Avoid Empty Notebook Syndrome/17 - Go Write English.srt 7.7 kB
~Get Your Files Here !/2 - Write Fast Write Big/2 - The Ultimate Souvenir English.srt 6.6 kB

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【文档书籍】 [ CourseWikia.com ] Nature Inspired - Mixed-Media Techniques for Gathering, Sketching, Painting, Journaling, and Assemblage

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~Get Your Files Here !/Natureinspiredmixed-mediatechniquesforgatheringsketc.pdf 103.0 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
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【其他】 UDEMY.The.Complete.Journaling.Course.Build.Self-Awareness.Habits.BOOKWARE-iLEARN

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【压缩文件】 [ FreeCourseWeb.com ] Skillshare - Nature Journaling- Beginning a Daily Practice.zip

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[ FreeCourseWeb.com ] Skillshare - Nature Journaling- Beginning a Daily Practice.zip 555.5 MB

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【影视】 [ TutGee.com ] Udemy - Master Productivity With Time Boxing And Journaling

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~Get Your Files Here !/11 - SelfReflection Pages.mp4 320.2 MB
~Get Your Files Here !/9 - Daily Pages In Depth Example.mp4 260.0 MB
~Get Your Files Here !/8 - Daily Page with Flexible Time Boxing SelfReflection.mp4 132.0 MB
~Get Your Files Here !/12 - Creating Habits Getting Things Done.mp4 131.3 MB
~Get Your Files Here !/1 - Journaling Course.mp4 115.3 MB
~Get Your Files Here !/13 - Morning Evening Routines.mp4 99.7 MB
~Get Your Files Here !/3 - Vision Breakdown Page.mp4 99.1 MB
~Get Your Files Here !/6 - Time Boxing Planner.mp4 85.8 MB
~Get Your Files Here !/15 - Life Hacks.mp4 85.7 MB
~Get Your Files Here !/2 - Breaking Down Your Vision to Goals.mp4 75.1 MB
~Get Your Files Here !/7 - Eisenhower Matrix.mp4 69.0 MB
~Get Your Files Here !/4 - Goal Breakdown Page.mp4 55.8 MB
~Get Your Files Here !/16 - My Intention Course Wrap Up.mp4 48.8 MB
~Get Your Files Here !/10 - Daily Page FAQ.mp4 48.5 MB
~Get Your Files Here !/5 - Breaking Down your Vision to Goals.mp4 32.9 MB
~Get Your Files Here !/14 - Other Pages To Consider.mp4 18.3 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 176 Bytes
~Get Your Files Here !/1 - Productivity Planner Journal.txt 35 Bytes
~Get Your Files Here !/16 - Get The Journal.txt 35 Bytes

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【压缩文件】 [ FreeCourseWeb.com ] Udemy - An Introduction to Journaling.zip

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【影视】 [ FreeCourseWeb.com ] Skillshare - Introduction to Gratitude Journaling

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~Get Your Files Here !/517759-09 - Creating a Gratitude Flower - Introduction to Gratitude Journaling.mp4 493.0 MB
~Get Your Files Here !/517759-03 - Making the Journal - Introduction to Gratitude Journaling.mp4 481.2 MB
~Get Your Files Here !/517759-08 - Using Envelopes & Pockets - Introduction to Gratitude Journaling.mp4 280.6 MB
~Get Your Files Here !/517759-06 - Let's Get Writing - Introduction to Gratitude Journaling.mp4 203.8 MB
~Get Your Files Here !/517759-07 - Adding Photos - Introduction to Gratitude Journaling.mp4 194.0 MB
~Get Your Files Here !/517759-10 - Using Found Items - Introduction to Gratitude Journaling.mp4 187.8 MB
~Get Your Files Here !/517759-11 - Doodle Pages - Introduction to Gratitude Journaling.mp4 173.8 MB
~Get Your Files Here !/517759-05 - Create a Quote Page - Introduction to Gratitude Journaling.mp4 163.8 MB
~Get Your Files Here !/517759-12 - Summary - Introduction to Gratitude Journaling.mp4 74.7 MB
~Get Your Files Here !/517759-04 - Topics to Think About - Introduction to Gratitude Journaling.mp4 61.3 MB
~Get Your Files Here !/517759-01 - Introduction - Introduction to Gratitude Journaling.mp4 50.2 MB
~Get Your Files Here !/517759-02 - Tools and Supplies - Introduction to Gratitude Journaling.mp4 15.2 MB
~Get Your Files Here !/517759-13 - Class Project - Introduction to Gratitude Journaling.mp4 14.6 MB
~Get Your Files Here !/517759-14 - Thank You - Introduction to Gratitude Journaling.mp4 12.7 MB
~Get Your Files Here !/517759-09 - Creating a Gratitude Flower - Introduction to Gratitude Journaling.en-US.srt 14.3 kB
~Get Your Files Here !/517759-09 - Creating a Gratitude Flower - Introduction to Gratitude Journaling.en-US.vtt 13.8 kB
~Get Your Files Here !/517759-03 - Making the Journal - Introduction to Gratitude Journaling.en-US.srt 12.5 kB
~Get Your Files Here !/517759-03 - Making the Journal - Introduction to Gratitude Journaling.en-US.vtt 12.1 kB
~Get Your Files Here !/517759-08 - Using Envelopes & Pockets - Introduction to Gratitude Journaling.en-US.srt 10.6 kB
~Get Your Files Here !/517759-08 - Using Envelopes & Pockets - Introduction to Gratitude Journaling.en-US.vtt 10.3 kB

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