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【影视】 Convict.Conditioning.Volume.5.Pullups

收录时间:2017-02-22 文档个数:2 文档大小:543.2 MB 最近下载:2025-05-16 人气:4155 磁力链接

Convict.Conditioning.Vol5.Pullups.mp4 526.4 MB
CCVol5 One Arm Pullup Series.pdf 16.8 MB

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【影视】 Cock-Slut Conditioning

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Christie Stevens, Natalie Knight.mp4 683.6 MB
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【影视】 Steve Maxwell - Conditioning for grapplers 1,2

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solo-drills.mov 885.1 MB
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【影视】 APC (Jonathon Chaimberg) - Strength, Conditioning, and Explosive Power

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03 - Strength.avi 436.9 MB
05 - Metabolic Circuit.avi 274.2 MB
04 - Conditioning.avi 192.5 MB
01 - Warm-up.avi 153.1 MB
02 - Power.avi 136.2 MB
00 - Intro.avi 5.9 MB
APC DVD.jpg 22.2 kB

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【影视】 Sandra Koulourides - Horizontal Conditioning Getting Stronger

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Workout 2.mp4 389.4 MB
Workout 1.mp4 354.9 MB

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【影视】 Gymnastics Tips Vol 5 Strength Conditioning and Flexibility

收录时间:2024-04-07 文档个数:19 文档大小:1.9 GB 最近下载:2025-05-16 人气:1988 磁力链接

12 - Beam Flexibility Circuit.mp4 240.2 MB
11 - Static Flexibility Drills.mp4 202.1 MB
16 - Drills for Conditioning the Hips.mp4 181.4 MB
15 - Creative Flexibility Drills.mp4 178.1 MB
17 - Active Flexibility Drills for the Shoulders.mp4 133.7 MB
2 - Cardio Warmup.mp4 132.6 MB
13 - Active Flexibility Drills.mp4 115.9 MB
14 - Active Flexibility Drills on the Tumbl Trak.mp4 103.2 MB
10 - Leg Tightening.mp4 88.2 MB
3 - Cardio Warmup Variation with Laser Beams.mp4 85.0 MB
18 - Active Flexibility Drills for the Ankles.mp4 78.1 MB
6 - Core Part 1.mp4 69.7 MB
8 - Upper Body Circuit.mp4 65.1 MB
9 - Upper Body Conditioning for Handstands.mp4 52.1 MB
7 - Core on the Balance Beam.mp4 42.6 MB
4 - Leg Conditioning Part 1.mp4 39.3 MB
5 - 10 Minutes Power Leg Circuit.mp4 28.2 MB
1 - Introduction.mp4 25.2 MB
19 - Closing Comments.mp4 6.1 MB

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【音乐】 1970 - Air Conditioning

收录时间:2017-02-19 文档个数:19 文档大小:233.8 MB 最近下载:2025-05-16 人气:2102 磁力链接

artwork/back.jpg 413.2 kB
artwork/cd.jpg 301.6 kB
artwork/front.jpg 501.9 kB
artwork/inside.jpg 536.5 kB
01 - It Happened Today.flac 22.8 MB
02 - Stretch.flac 21.9 MB
03 - Screw.flac 21.8 MB
04 - Blind Man.flac 17.2 MB
05 - Vivaldi.flac 41.3 MB
06 - Hide and Seek.flac 33.4 MB
07 - Propositions.flac 16.9 MB
08 - Rob One.flac 16.3 MB
09 - Situations.flac 29.3 MB
10 - Vivaldi with Cannons.flac 11.1 MB
Air Conditioning.cue 1.7 kB
Air Conditioning.log 6.0 kB
Air Conditioning.m3u 591 Bytes
Air Conditioning.nfo 2.9 kB
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【影视】 [ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes

收录时间:2024-03-23 文档个数:202 文档大小:2.5 GB 最近下载:2025-05-16 人气:969 磁力链接

~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4 150.3 MB
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4 75.3 MB
~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4 71.9 MB
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4 63.0 MB
~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4 60.3 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4 59.8 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4 57.0 MB
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4 54.0 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4 53.4 MB
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4 51.5 MB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4 50.3 MB
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4 48.4 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4 48.3 MB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4 46.7 MB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4 44.9 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4 44.4 MB
~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4 42.2 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4 41.6 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4 40.8 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4 39.5 MB

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【影视】 Paul Wade - Convict Conditioning [H.264 RIP]

收录时间:2017-02-16 文档个数:125 文档大小:1.5 GB 最近下载:2025-05-16 人气:8086 磁力链接

Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 1 Pushup Theory/The Commandments.avi 76.4 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 10.avi 13.0 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 09.avi 12.0 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 07.avi 11.8 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 04.avi 11.6 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 03.avi 11.3 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 06.avi 11.2 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 02.avi 11.2 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 08.avi 11.0 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 05.avi 11.0 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 2 The Pushup Series/Step 01.avi 10.4 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 3 The Variants/Variants 3.avi 10.6 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 3 The Variants/Clapping Pushup.avi 8.3 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 3 The Variants/Superman Pushaps.avi 7.3 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 3 The Variants/Elbow Lever.avi 7.0 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 3 The Variants/Tiger Band Pushaps.avi 6.7 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 3 The Variants/Divebomber Pushaps.avi 6.6 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 4 Bonus Material/Intro.avi 9.5 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 4 Bonus Material/Outro.avi 6.4 MB
Paul Wade - Convict Conditioning Vol 1. Pushups/Cell 4 Bonus Material/The 10 Steps Summary.avi 6.1 MB

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【影视】 Ballet Magnificat. Conditioning

收录时间:2017-02-12 文档个数:1 文档大小:734.4 MB 最近下载:2025-05-16 人气:1727 磁力链接

Ballet Magnificat. Conditioning.avi 734.4 MB

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【影视】 Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

收录时间:2017-02-20 文档个数:30 文档大小:811.5 MB 最近下载:2025-05-16 人气:1917 磁力链接

CCVol4_00 - Introduction.avi 28.1 MB
CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi 20.4 MB
CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi 17.6 MB
CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi 10.4 MB
CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi 9.5 MB
CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi 10.7 MB
CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi 10.9 MB
CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi 11.6 MB
CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi 10.7 MB
CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi 10.6 MB
CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi 6.8 MB
CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi 38.8 MB
CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi 42.5 MB
CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi 43.3 MB
CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi 41.8 MB
CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi 41.0 MB
CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi 37.4 MB
CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi 70.7 MB
CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi 45.0 MB
CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi 64.9 MB

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【文档书籍】 Conditioning for Strength and Human Performance, 3rd Edition

收录时间:2022-01-25 文档个数:5 文档大小:97.9 MB 最近下载:2025-05-16 人气:2593 磁力链接

Conditioning for Strength and Human Performance, 3rd Edition/Conditioning for Strength and Human Performance, 3rd Edition.pdf 97.9 MB
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【文档书籍】 Modern Refrigeration and Air Conditioning 18th Edition.pdf

收录时间:2017-02-28 文档个数:1 文档大小:479.7 MB 最近下载:2025-05-16 人气:2330 磁力链接

Modern Refrigeration and Air Conditioning 18th Edition.pdf 479.7 MB

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【文档书籍】 Convict Conditioning (Non OCR).pdf

收录时间:2017-04-12 文档个数:1 文档大小:85.6 MB 最近下载:2025-05-16 人气:872 磁力链接

Convict Conditioning (Non OCR).pdf 85.6 MB

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【影视】 Convict.Conditioning.Volume.1.Pushups

收录时间:2017-02-15 文档个数:3 文档大小:570.6 MB 最近下载:2025-05-16 人气:2917 磁力链接

Convict.Conditioning.Vol1.Pushups.mp4 526.6 MB
Paul Wade - Convict Conditioning Vol. 1 - The Prison Pushup Series (2012).pdf 35.3 MB
Convict_Conditioning_SUPER_FAQ.pdf 8.7 MB

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【影视】 Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series

收录时间:2017-02-08 文档个数:30 文档大小:542.9 MB 最近下载:2025-05-16 人气:1770 磁力链接

CCVol5 One Arm Pullup Series.pdf 16.8 MB
CCVol5_00 - Introduction.avi 19.0 MB
CCVol5_01 - Commandment 01 - Natural Grip.avi 17.7 MB
CCVol5_02 - Commandment 02 - Top Starting.avi 13.8 MB
CCVol5_03 - Commandment 03 - Shoulders Tight.avi 15.9 MB
CCVol5_04 - Commandment 04 - Soft Elbows.avi 13.1 MB
CCVol5_05 - Commandment 05 - Set Your Legs.avi 15.9 MB
CCVol5_06 - Commandment 06 - Chin Over.avi 9.5 MB
CCVol5_07 - Commandment 07 - Kipping.avi 17.2 MB
CCVol5_08 - Commandment 08 - Neutral Elbows.avi 16.2 MB
CCVol5_09 - Commandment 09 - Hold It.avi 13.2 MB
CCVol5_10 - Commandment 10 - Lean Up.avi 15.1 MB
CCVol5_11 - Step 01 - Vertical Pulls.avi 25.6 MB
CCVol5_12 - Step 02 - Horizontal Pulls.avi 25.3 MB
CCVol5_13 - Step 03 - Jackknife Pullups.avi 26.2 MB
CCVol5_14 - Step 04 - Half Pullups.avi 25.9 MB
CCVol5_15 - Step 05 - Full Puulups.avi 26.9 MB
CCVol5_16 - Step 06 - Close Pullups.avi 28.0 MB
CCVol5_17 - Step 07 - Uneven Pullups.avi 27.0 MB
CCVol5_18 - Step 08 - Half One-Arm Pullups.avi 27.9 MB

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