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【影视】 Submeta - Unsweepable
收录时间:2023-12-19 文档个数:166 文档大小:7.3 GB 最近下载:2025-05-14 人气:579 磁力链接
  • mp4Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB
  • mp4Passing Butterfly/3 - Passing the Butterflt Guard/1 - The Sprawl Pass.mp4 133.5 MB
  • mp4Opening Closed Guard/6 - The Logsplitter/1 - Logsplitter Open.mp4 132.1 MB
  • mp4Stripping Grips to Pass/Opening Closed Guard/6 - The Logsplitter/1 - Logsplitter Open.mp4 132.1 MB
  • mp4Passing Underhook Half Guard/7 - Backstep.mp4 129.9 MB
  • mp4Passing X Guard/4 - Splits Pass.mp4 128.1 MB
  • mp4Passing Waiter/7 - Reverse Half Guard.mp4 125.0 MB
  • mp4Passing Deep Half Guard/2 - Passing Deep Half Guard/7 - To Reverse Half.mp4 124.5 MB
  • mp4Passing Deep Half Guard/2 - Passing Deep Half Guard/2 - Underhook 1 - Opening the Arm.mp4 117.2 MB
  • mp4Passing Deep Half Guard/2 - Passing Deep Half Guard/8 - To Modified 3•4 Mount.mp4 109.6 MB
  • mp4Opening Closed Guard/6 - The Logsplitter/3 - Narrated Rolling - Opening Closed Guard.mp4 106.1 MB
  • mp4Stripping Grips to Pass/Opening Closed Guard/6 - The Logsplitter/3 - Narrated Rolling - Opening Closed Guard.mp4 106.1 MB
  • mp4Passing Single Leg X Guard/4 - To Mount.mp4 100.2 MB
  • mp4Passing Sit Up Guard/4 - To Headquarters.mp4 97.2 MB
  • mp4Passing De La Riva/5 - Berimbolo Defense.mp4 92.2 MB
  • mp4Passing Waiter/5 - On Entry.mp4 85.7 MB
  • mp4Opening Closed Guard/5 - Prying the Legs Open/1 - Stand and Pry.mp4 84.5 MB
  • mp4Stripping Grips to Pass/Opening Closed Guard/5 - Prying the Legs Open/1 - Stand and Pry.mp4 84.5 MB
  • mp4Passing Waiter/6 - Freeing the foot.mp4 82.9 MB
  • mp4Passing Reverse De La Riva/4 - Clearing the Top Leg.mp4 82.8 MB
【影视】 Lachlan Giles - Submeta - Berimbolo
收录时间:2023-12-19 文档个数:110 文档大小:1.9 GB 最近下载:2025-05-15 人气:940 磁力链接
  • mp405 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
  • mp402 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
  • mp403 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
  • mp404 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
  • mp403 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
  • mp404 Crab Ride/07 Narrated Rolling: Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
  • mp402 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
  • mp404 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
  • mp404 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
  • mp402 The Wedge/04 Narrated Rolling: The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
  • mp401 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
  • mp400 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
  • mp403 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
  • mp403 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
  • mp406 Summary/00 System Summary/system-summary.mp4 63.3 MB
  • mp406 Summary/01 Drills/drills.mp4 59.5 MB
  • mp400 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
  • mp401 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
  • mp404 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
  • mp405 The Back-Step/02 Narrated Rolling: Back-Step/narrated-rolling-back-step.mp4 32.1 MB
【影视】 Submeta - Lachlan Giles - Far Side Arm Drag
收录时间:2024-01-06 文档个数:6 文档大小:2.8 GB 最近下载:2025-05-15 人气:6330 磁力链接
  • mp403 Techniques.mp4 1.4 GB
  • mp402 Concepts, Positioning, Strategy .mp4 552.3 MB
  • mp405 Conclusion.mp4 509.3 MB
  • mp404 Troubleshooting.mp4 163.6 MB
  • mp401 Intro.mp4 109.1 MB
  • txtTiming.txt 1.0 kB
【影视】 Submeta Wrestling Fundations I II III
收录时间:2024-01-31 文档个数:88 文档大小:7.1 GB 最近下载:2025-05-15 人气:1398 磁力链接
  • mp4I - Offense/1. Double Leg Takedown/6. Double leg takedown.mp4 282.1 MB
  • mp4III - Upper Body Controls/2. Close Range Upperbody Controls/2. The underhook.mp4 247.3 MB
  • mp4II - Defense/1. Early Defense/3. Early defense.mp4 237.4 MB
  • mp4II - Defense/3. Defending Front Headlock and Rear Body Lock/4. Kneeling front headlock counter.mp4 224.8 MB
  • mp4III - Upper Body Controls/2. Close Range Upperbody Controls/3. Over/under to trip.mp4 215.9 MB
  • mp4I - Offense/2. Single Leg Takedown/6. High crotch single leg to the back.mp4 203.5 MB
  • mp4I - Offense/2. Single Leg Takedown/7. High crotch single leg to double leg.mp4 194.2 MB
  • mp4I - Offense/3. Front Headlock and Rear Body Lock/3. To the back head inside.mp4 189.2 MB
  • mp4II - Defense/2. Mid to Late Stage Defense/7. Late-stage single leg defense.mp4 186.3 MB
  • mp4III - Upper Body Controls/1. Upper Body Set ups and Controls/2. Two-on-one to the back.mp4 182.2 MB
  • mp4I - Offense/3. Front Headlock and Rear Body Lock/2. Snap down to the back.mp4 181.9 MB
  • mp4I - Offense/2. Single Leg Takedown/5. Head-inside single leg to run the pipe.mp4 178.3 MB
  • mp4III - Upper Body Controls/1. Upper Body Set ups and Controls/5. Arm drag from the tie up.mp4 172.7 MB
  • mp4I - Offense/1. Double Leg Takedown/7. Double leg when opponent has distance.mp4 159.9 MB
  • mp4I - Offense/1. Double Leg Takedown/9. Snap down.mp4 159.8 MB
  • mp4II - Defense/1. Early Defense/2. Dealing with grips.mp4 156.0 MB
  • mp4II - Defense/2. Mid to Late Stage Defense/4. Double leg to sprawl.mp4 147.7 MB
  • mp4I - Offense/2. Single Leg Takedown/4. Head-inside single leg to leg lift.mp4 143.9 MB
  • mp4II - Defense/2. Mid to Late Stage Defense/6. Mid-stage single leg defense.mp4 137.8 MB
  • mp4III - Upper Body Controls/1. Upper Body Set ups and Controls/6. Duck under.mp4 135.2 MB
【影视】 Submeta - Lachlan Giles, Levi Jones-Leary - Leg Drag
收录时间:2024-02-09 文档个数:71 文档大小:6.6 GB 最近下载:2025-05-15 人气:5048 磁力链接
  • mp45 - Conculsion and Narrated Rolling/3 - Narrated Rolling By Levi.mp4 673.5 MB
  • mp45 - Conculsion and Narrated Rolling/4 - Live Clips of Lachlan Using the Leg Drag.mp4 423.8 MB
  • mp43 - Finishing The Leg Drag/2 - Finishing/1 - Finishing the Leg Drag Gi.mp4 271.7 MB
  • mp44 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/4 - High Pummel.mp4 221.7 MB
  • mp44 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/6 - Hammerdown.mp4 220.4 MB
  • mp42 - Entries/4 - Other Entries/2 - Outside Ashi.mp4 201.5 MB
  • mp44 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/2 - Sit Up Escapes.mp4 175.5 MB
  • mp42 - Entries/4 - Other Entries/1 - 50 50 Entry.mp4 171.2 MB
  • mp42 - Entries/4 - Other Entries/3 - Crab Ride Gi.mp4 166.9 MB
  • mp42 - Entries/2 - Turning the Hips/4 - Thow-by.mp4 150.3 MB
  • mp42 - Entries/2 - Turning the Hips/3 - Headquarters or Smash Pass to Leg Drag.mp4 148.9 MB
  • mp42 - Entries/4 - Other Entries/4 - Crab Ride No Gi.mp4 147.0 MB
  • mp42 - Entries/2 - Turning the Hips/2 - Toreando to Leg Drag.mp4 145.1 MB
  • mp42 - Entries/3 - Using the Stack/5 - Turtle and Leg Entries to Leg Drag.mp4 142.0 MB
  • mp44 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/5 - Gangorra Granby Roll.mp4 140.1 MB
  • mp45 - Conculsion and Narrated Rolling/2 - Drills.mp4 138.9 MB
  • mp42 - Entries/3 - Using the Stack/1 - Double Ankle Stack to Leg Drag.mp4 131.8 MB
  • mp42 - Entries/2 - Turning the Hips/1 - C Grip Leg Drag.mp4 122.4 MB
  • mp44 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/5 - They Hip Escape.mp4 121.4 MB
  • mp45 - Conculsion and Narrated Rolling/1 - Summary of Finishing the Leg Drag.mp4 114.1 MB
【影视】 Lachlan Giles - Submeta - Toe Hold
收录时间:2024-02-19 文档个数:5 文档大小:338.1 MB 最近下载:2025-05-16 人气:3925 磁力链接
  • mp43 - Entries/5. 50-50 Toe Hold.mp4 143.1 MB
  • mp42 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 85.5 MB
  • mp43 - Entries/4. Single X Toe Hold.mp4 78.6 MB
  • mp43 - Entries/3. Be Selective of Your Entries.mp4 19.4 MB
  • mp41 - Intro to Course/1. Introduction to the Course.mp4 11.5 MB
【影视】 Lachlan Giles - Submeta - Z-Lock
收录时间:2024-02-22 文档个数:6 文档大小:953.9 MB 最近下载:2025-05-16 人气:6884 磁力链接
  • mp42. Finishing the Z-Lock.mp4 341.8 MB
  • mp45. Tombstone from the Saddle.mp4 168.3 MB
  • mp46. Narrated Rolling.mp4 166.1 MB
  • mp44. The Saddle.mp4 133.5 MB
  • mp43. Seated Single Leg X.mp4 129.3 MB
  • mp41. Introduction to the course.mp4 14.9 MB
【影视】 Lachlan Giles - Submeta - Berimbolo
收录时间:2024-02-22 文档个数:54 文档大小:1.9 GB 最近下载:2025-05-16 人气:5580 磁力链接
  • mp405 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
  • mp402 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
  • mp403 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
  • mp404 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
  • mp403 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
  • mp404 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
  • mp402 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
  • mp404 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
  • mp404 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
  • mp402 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
  • mp401 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
  • mp400 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
  • mp403 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
  • mp403 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
  • mp406 Summary/00 System Summary/system-summary.mp4 63.3 MB
  • mp406 Summary/01 Drills/drills.mp4 59.5 MB
  • mp400 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
  • mp401 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
  • mp404 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
  • mp405 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4 32.1 MB
【影视】 Lachlan Giles - Submeta - Shoulder Crunch
收录时间:2024-02-25 文档个数:7 文档大小:1.9 GB 最近下载:2025-05-16 人气:6514 磁力链接
  • mp44 Finishes.mp4 591.5 MB
  • mp47 Conclusion.mp4 424.1 MB
  • mp42 Entries.mp4 368.4 MB
  • mp43 Concepts, Positioning, Strategy.mp4 323.9 MB
  • mp46 From the Top.mp4 74.6 MB
  • mp45 Troubleshooting.mp4 56.3 MB
  • mp41 Overview.mp4 46.8 MB
【影视】 Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements
收录时间:2024-02-27 文档个数:9 文档大小:2.4 GB 最近下载:2025-05-14 人气:5983 磁力链接
  • mp42 Concepts, Strategy, Positioning.mp4 572.1 MB
  • mp45 Saddle Entries.mp4 479.4 MB
  • mp49 Conclusion.mp4 443.6 MB
  • mp44 Single X Entries.mp4 388.3 MB
  • mp48 Troubleshooting.mp4 275.4 MB
  • mp46 Close Range Entries.mp4 134.6 MB
  • mp41 Overview.mp4 90.0 MB
  • mp43 Bringing a Standing Opponent Down.mp4 27.1 MB
  • mp47 Putting it Together.mp4 15.1 MB
【影视】 Lachlan Giles - Submeta - False Reap
收录时间:2024-03-01 文档个数:8 文档大小:1.8 GB 最近下载:2025-05-16 人气:3639 磁力链接
  • mp406 Conclusion.mp4 509.0 MB
  • mp404 Pathways.mp4 463.1 MB
  • mp405 Troubleshooting.mp4 344.2 MB
  • mp402 Entries.mp4 329.0 MB
  • mp403 Essential Concepts.mp4 75.2 MB
  • mp401 Overview.mp4 33.1 MB
  • jpgContent 1.jpg 103.0 kB
  • jpgContent 2.jpg 91.1 kB
【影视】 Lachlan Giles - Submeta - Saddle
收录时间:2024-03-02 文档个数:17 文档大小:6.9 GB 最近下载:2025-05-15 人气:4569 磁力链接
  • mp404 Double Trouble.mp4 1.8 GB
  • mp409 Conclusion.mp4 1.1 GB
  • mp403 Concepts, Positioning, Strategy.mp4 841.5 MB
  • mp406 Hidden Heel.mp4 775.6 MB
  • mp407 Saddle Bottom.mp4 762.5 MB
  • mp402 Entries.mp4 707.9 MB
  • mp405 Trouble.mp4 497.2 MB
  • mp408 Troubleshooting.mp4 233.5 MB
  • mp401 Overview.mp4 108.4 MB
  • jpgContents/01.jpg 78.8 kB
  • jpgContents/Timing.jpg 67.2 kB
  • jpgContents/06.jpg 59.0 kB
  • jpgContents/03.jpg 57.1 kB
  • jpgContents/07.jpg 56.4 kB
  • jpgContents/02.jpg 51.0 kB
  • jpgContents/05.jpg 45.8 kB
  • jpgContents/04.jpg 36.1 kB
【影视】 Submeta - Stretching for BJJ
收录时间:2024-03-04 文档个数:32 文档大小:992.6 MB 最近下载:2025-05-15 人气:2105 磁力链接
  • mp44. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
  • mp42. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
  • mp43. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
  • mp42. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
  • mp43. Theory/5. Active vs Passive Range.mp4 49.0 MB
  • mp43. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
  • mp45. Stretches/4. Hip External Rotation.mp4 47.7 MB
  • mp45. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
  • mp45. Stretches/7. Knee Flexion.mp4 37.6 MB
  • mp45. Stretches/8. Lower and Upper Back.mp4 33.6 MB
  • mp46. Conclusion/1. Putting it Together.mp4 32.2 MB
  • mp45. Stretches/3. Hip Flexion.mp4 31.8 MB
  • mp43. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
  • mp41. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
  • mp45. Stretches/5. Hip Abduction.mp4 27.9 MB
  • mp44. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
  • mp43. Theory/9. How Long, How Often, When#.mp4 27.3 MB
  • mp43. Theory/1. Tissue Type.mp4 26.2 MB
  • mp45. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
  • mp43. Theory/6. Pre-Match.mp4 24.5 MB
【影视】 [ DevCourseWeb.com ] Submeta - Berimbolo
收录时间:2024-03-13 文档个数:56 文档大小:1.9 GB 最近下载:2025-05-14 人气:635 磁力链接
  • mp4~Get Your Files Here !/05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
  • mp4~Get Your Files Here !/02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
  • mp4~Get Your Files Here !/03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
  • mp4~Get Your Files Here !/04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
  • mp4~Get Your Files Here !/03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
  • mp4~Get Your Files Here !/04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
  • mp4~Get Your Files Here !/02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
  • mp4~Get Your Files Here !/04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
  • mp4~Get Your Files Here !/04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
  • mp4~Get Your Files Here !/02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
  • mp4~Get Your Files Here !/01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
  • mp4~Get Your Files Here !/00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
  • mp4~Get Your Files Here !/03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
  • mp4~Get Your Files Here !/03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
  • mp4~Get Your Files Here !/06 Summary/00 System Summary/system-summary.mp4 63.3 MB
  • mp4~Get Your Files Here !/06 Summary/01 Drills/drills.mp4 59.5 MB
  • mp4~Get Your Files Here !/00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
  • mp4~Get Your Files Here !/01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
  • mp4~Get Your Files Here !/04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
  • mp4~Get Your Files Here !/05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4 32.1 MB
【影视】 [ CourseWikia.com ] Submeta - Toe Hold
收录时间:2024-03-13 文档个数:7 文档大小:338.1 MB 最近下载:2025-05-10 人气:835 磁力链接
  • mp4~Get Your Files Here !/3 - Entries/5. 50-50 Toe Hold.mp4 143.1 MB
  • mp4~Get Your Files Here !/2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 85.5 MB
  • mp4~Get Your Files Here !/3 - Entries/4. Single X Toe Hold.mp4 78.6 MB
  • mp4~Get Your Files Here !/3 - Entries/3. Be Selective of Your Entries.mp4 19.4 MB
  • mp4~Get Your Files Here !/1 - Intro to Course/1. Introduction to the Course.mp4 11.5 MB
  • txt~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • urlGet Bonus Downloads Here.url 181 Bytes
【影视】 [ FreeCourseWeb.com ] Submeta - Z-Lock
收录时间:2024-03-13 文档个数:8 文档大小:953.9 MB 最近下载:2025-05-14 人气:1142 磁力链接
  • mp4~Get Your Files Here !/2. Finishing the Z-Lock.mp4 341.8 MB
  • mp4~Get Your Files Here !/5. Tombstone from the Saddle.mp4 168.3 MB
  • mp4~Get Your Files Here !/6. Narrated Rolling.mp4 166.1 MB
  • mp4~Get Your Files Here !/4. The Saddle.mp4 133.5 MB
  • mp4~Get Your Files Here !/3. Seated Single Leg X.mp4 129.3 MB
  • mp4~Get Your Files Here !/1. Introduction to the course.mp4 14.9 MB
  • txt~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • urlGet Bonus Downloads Here.url 183 Bytes
【影视】 Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls
收录时间:2024-04-14 文档个数:21 文档大小:1.8 GB 最近下载:2025-05-15 人气:3143 磁力链接
  • mp42 - Close Range Upperbody Controls/10 - The underhook.mp4 241.9 MB
  • mp42 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 211.9 MB
  • mp41 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4 178.0 MB
  • mp41 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4 168.0 MB
  • mp41 - Upper Body Set ups and Controls/06 - Duck under.mp4 132.2 MB
  • mp41 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4 127.5 MB
  • mp42 - Close Range Upperbody Controls/14 - Double under.mp4 117.7 MB
  • mp41 - Upper Body Set ups and Controls/04 - Arm drag.mp4 106.8 MB
  • mp42 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 97.5 MB
  • mp42 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 78.3 MB
  • mp43 - Drills/21 - Wrestling Foundations III - Drills.mp4 56.7 MB
  • mp42 - Close Range Upperbody Controls/18 - Shlungi.mp4 46.7 MB
  • mp41 - Upper Body Set ups and Controls/07 - Throws.mp4 38.0 MB
  • mp41 - Upper Body Set ups and Controls/08 - Lesson summary.mp4 37.5 MB
  • mp42 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 34.5 MB
  • mp42 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 27.8 MB
  • mp42 - Close Range Upperbody Controls/17 - Over extension.mp4 27.1 MB
  • mp42 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 24.6 MB
  • mp42 - Close Range Upperbody Controls/15 - Lesson summary.mp4 22.9 MB
  • mp41 - Upper Body Set ups and Controls/01- Lesson introduction.mp4 13.9 MB
【影视】 Lachlan Giles - Submeta - Wrestling Foundations I - Offense
收录时间:2024-04-16 文档个数:40 文档大小:3.0 GB 最近下载:2025-05-16 人气:5953 磁力链接
  • mp41 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
  • mp42 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
  • mp42 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
  • mp43 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
  • mp43 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
  • mp42 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
  • mp41 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
  • mp41 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
  • mp42 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
  • mp43 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
  • mp42 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
  • mp43 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
  • mp43 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
  • mp41 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
  • mp42 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
  • mp43 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
  • mp42 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
  • mp41 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
  • mp42 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
  • mp42 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB
【影视】 Lachlan Giles - Submeta - Wrestling Foundations II - Defense
收录时间:2024-04-19 文档个数:27 文档大小:2.1 GB 最近下载:2025-05-16 人气:8763 磁力链接
  • mp41 - Early Defense/03 - Early defense.mp4 228.1 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
  • mp42 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
  • mp41 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
  • mp42 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
  • mp42 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
  • mp42 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
  • mp42 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
  • mp44 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
  • mp42 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
  • mp42 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
  • mp42 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
  • mp43 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
  • mp42 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB
【影视】 ##Lachlan Giles - SUBMETA
收录时间:2024-05-15 文档个数:3554 文档大小:227.1 GB 最近下载:2025-05-15 人气:4810 磁力链接
  • mp4Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 633.0 MB
  • mp4Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4 626.2 MB
  • mp4Saddle/22 - Double 50 Heel Hook.mp4 588.0 MB
  • mp4Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
  • mp4Saddle/47 - Narrated Rolling.mp4 502.9 MB
  • mp4Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4 483.6 MB
  • mp450-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
  • mp4Outside Ashi/29 - Narrated Rolling.mp4 464.8 MB
  • mp4#Additional Techniques/Back take vs Tripod.mp4 439.1 MB
  • mp4Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4 430.8 MB
  • mp4Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4 423.2 MB
  • mp4Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
  • mp4Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4 395.8 MB
  • mp4Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4 364.1 MB
  • mp4CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4 363.0 MB
  • mp4Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
  • mp4Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4 359.1 MB
  • mp4##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
  • mp4T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4 348.6 MB
  • mp4Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB

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