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DG1933_Practicing Mindfulness.PDF 2.6 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
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TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
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01. Mindlessness—The Default Setting.mp3 15.7 MB
02. Mindfulness—The Power Of Awareness.mp3 15.7 MB
03. Expectations—Relinquishing Preconceptions.mp3 15.8 MB
04. Preparation—Taking Moral Inventory.mp3 15.9 MB
05. Position—Where To Be For Meditation.mp3 14.4 MB
06. Breathing—Finding A Focus For Attention.mp3 15.7 MB
07. Problems—Stepping-Stones To Mindfulness.mp3 16.3 MB
08. Body—Attending To Our Physical Natures.mp3 11.7 MB
09. Mind—Working With Thoughts.mp3 15.4 MB
10. Walking—Mindfulness While Moving.mp3 14.0 MB
11. Consuming—Watching What You Eat.mp3 16.4 MB
12. Driving—Staying Awake At The Wheel.mp3 14.5 MB
13. Insight—Clearing The Mind.mp3 15.2 MB
14. Wisdom—Seeing The World As It Is.mp3 16.3 MB
15. Compassion—Expressing Fundamental Kindness.mp3 14.3 MB
16. Imperfection—Embracing Our Flaws.mp3 15.4 MB
17. Wishing—May All Beings Be Well And Happy.mp3 13.3 MB
18. Generosity—The Joy Of Giving.mp3 14.1 MB
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Practicing Mindfulness - An Introduction to Meditation.nfo 21.8 kB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB
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01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 15.6 MB
02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 15.7 MB
03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 15.8 MB
04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 15.8 MB
05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 14.4 MB
06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 15.6 MB
07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 16.2 MB
08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3 11.6 MB
09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 15.3 MB
10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3 14.0 MB
11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 16.3 MB
12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 14.5 MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 15.2 MB
14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 16.3 MB
15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 14.2 MB
16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 15.3 MB
17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3 13.3 MB
18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 14.1 MB
19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3 13.8 MB
20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 14.6 MB
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Disc 01 8 Keys/01 Disc 01 8 Keys to Practicing Mindfulness.mp3 125.7 kB
Disc 01 8 Keys/02 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/03 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.4 MB
Disc 01 8 Keys/04 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.7 MB
Disc 01 8 Keys/05 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.9 MB
Disc 01 8 Keys/06 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.1 MB
Disc 01 8 Keys/07 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/08 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.1 MB
Disc 01 8 Keys/09 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.1 MB
Disc 01 8 Keys/10 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.0 MB
Disc 01 8 Keys/11 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/12 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.0 MB
Disc 01 8 Keys/13 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.3 MB
Disc 01 8 Keys/14 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.8 MB
Disc 01 8 Keys/15 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.5 MB
Disc 01 8 Keys/16 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.2 MB
Disc 01 8 Keys/17 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.6 MB
Disc 01 8 Keys/18 Disc 01 8 Keys to Practicing Mindfulness.mp3 88.3 kB
Disc 02 8 Keys/01 Disc 02 8 Keys to Practicing Mindfulness.mp3 2.3 MB
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TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB
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