magnet:?xt=urn:btih:FF883E775BF5158D2A4F9A2E175090E76FA30CE1
0. Introduction/01. Welcome.mp4 30.2 MB1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 12.0 MB1. Understanding Mindfulness/03. What is Mindfulness.mp4 13.4 MB2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 17.0 MB2. Mindfulness Fundamentals/05. Meditating.mp4 17.0 MB3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4 9.0 MB4. Dealing with Unwelcome Experiences/07. Stress.mp4 17.3 MB4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4 14.7 MB4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4 11.3 MB4. Dealing with Unwelcome Experiences/10. Letting Go.mp4 15.2 MB5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp4 16.9 MB5. Strengthening Personal Alignment and Connection/12. Peak performance.mp4 15.4 MB5. Strengthening Personal Alignment and Connection/13. Peak performance.mp4 17.8 MB5. Strengthening Personal Alignment and Connection/14. Children and young people.mp4 14.3 MB5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp4 13.2 MB5. Strengthening Personal Alignment and Connection/16. Broader connection.mp4 15.9 MB6. Next Steps - Three Key Points/17. Next steps.mp4 17.1 MB
Exercise Files.zip 37.3 kB
Info.txt 1.0 kB
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