Caio Terra Online Academy A-H, K-T

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种子哈希：ff1d98ea787f4aac4bbc2ee14f524206fdef749a
文档大小：36.7 GB
文档个数：481个文档
下载次数：2425次
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收录时间：2025-03-15
最近下载：2025-05-16
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文档列表

ROLLING WITH ABDIKABYL KALDAR/ROLLING WITH ABDIKABYL KALDAR.mp4 385.5 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/09_Knee on Shoulder Control to Armbar Part 2 control.mp4 320.2 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/08_Armbar from Knee on Shoulder Control.mp4 320.2 MB
SOLO DRILLS/23_Jiu Jitsu EMOM - Benji Silva.mp4 308.6 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/05_Knee on Shoulder Control to Straight Arm Lock - Super Tap fixing mistakes.mp4 307.8 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/05_Straight Armlock from Knee on Shoulder control - super tap part 2.mp4 307.8 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/07_Knee on Shoulder Control to Triangle fixing mistakes.mp4 303.7 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/07_Triangle From Knee on Shoulder Control - Fixing Mistakes.mp4 303.7 MB
LEG ATTACK SERIES – LESSON PLAN/04_Kneebar from Heel Hold.mp4 288.7 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/07_Hugging DLR to Waiter Sweep to Straight Ankle Lock.mp4 269.2 MB
ONE LEGGED X BACK DIVES LESSON PLAN/04_One Legged X Berimbolo Dive - Fixing Mistakes.mp4 259.9 MB
ROLLING WITH CLAYTON/Rolling with Clayton.mp4 259.6 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/01_Half Butterfly Sweep.mp4 259.3 MB
ROLLING WITH VU TRAN/Rolling with Vu Tran.mp4 256.4 MB
THE BERKUT CHOKE - FULL LESSON PLAN/07_Knee Slide to Berkut Choke.mp4 250.9 MB
THE BERKUT CHOKE - FULL LESSON PLAN/08_Knee Slide from Shin Shield to Berkut Choke.mp4 248.6 MB
ROLLING WITH SHAWN CHANDLER/Rolling with Shawn Chandler.mp4 243.5 MB
THE BERKUT CHOKE - FULL LESSON PLAN/06_The Berkut Choke - Part 5 Conclusion.mp4 242.7 MB
ROLLING WITH CLAUDIO HEINRICH/Rolling with Claudio Heinrich.mp4 240.0 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/12_Armlock Counter from Kimura - Q and A - Armlock Break Review and Questions.mp4 224.4 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/02_Half Butterfly Sweep - Fixing Mistakes.mp4 219.4 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/02_Armlock Counter when Opponent Kimuras you from Bottom - Fixing Mistakes.mp4 215.6 MB
ONE LEGGED X BACK DIVES LESSON PLAN/02_One Legged X Dive to the Back - Fixing Mistakes.mp4 215.5 MB
ROLLING WITH ANDREW/01_Rolling with Andrew.mp4 212.3 MB
ROLLING WITH DANIEL nogi/01_Rolling with Daniel - nogi.mp4 209.6 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/06_Knee on Shoulder Control to Triangle.mp4 208.6 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/06_Triangle From Knee on Shoulder Control.mp4 208.6 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/01_Knee on Shoulder - Self Defense Control - from closed guard part1.mp4 206.8 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/01_Self Defense Control from Closed Guard.mp4 206.8 MB
THE BERKUT CHOKE - FULL LESSON PLAN/04_The Berkut Choke - Part 3 The Choke.mp4 201.1 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/10_Knee on Shoulder Control to Armbar Part 3 spinning under component.mp4 196.4 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/10_Armbar from Knee on Shoulder Control - Spinning under opponent.mp4 196.4 MB
LEG ATTACK SERIES – LESSON PLAN/03_Modified Toe Hold - Heel Hold.mp4 195.9 MB
TRAINING WITH COLLIN GRAYSON FROM CTA IRVING/01_TRAINING WITH COLLIN GRAYSON FROM CTA IRVING.mp4 190.0 MB
STRAIGHT ANKLE LOCK AND DEFENSES – LESSON PLAN/01_Simple Straight Ankle Lock Submission.mp4 189.6 MB
THE BERKUT CHOKE - FULL LESSON PLAN/05_The Berkut Choke - Part 4 The Set Up.mp4 188.2 MB
LAPEL LASSO – FULL LESSON PLAN/01_Lasso Concepts.mp4 182.0 MB
ONE LEGGED X BACK DIVES LESSON PLAN/01_One Legged X Back Dive to Back.mp4 181.5 MB
50-50 ATTACKS FROM 70-30/04_50-50 to Leg Drag.mp4 176.8 MB
THE BERKUT CHOKE - FULL LESSON PLAN/02_The Berkut Choke - Part 1 Grips.mp4 173.3 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/07_Half Butterfly to the Back.mp4 173.2 MB
SOLO DRILLS/22_Jiu Jitsu EMOM - sit out - hip escape - cross choke - single leg.mp4 173.0 MB
ROLLING WITH JURGEN HO/01_ROLLING WITH JURGEN HO.mp4 172.9 MB
MOUNT CONTROL, KEY LOCK (ARM BAR) – LESSON PLAN/02_KeyLock - Americana.mp4 169.5 MB
ESTABLISHING GUARD – FULL LESSON PLAN/01_Guard Recovery - Anchor Hand.mp4 165.9 MB
ESTABLISHING GUARD – FULL LESSON PLAN/01_Guard Recovery Anchor Hand.mp4 165.9 MB
HALF GUARD OVER UNDER COUNTERS – LESSON PLAN/01_Over Under Defense to Kimura Armlock.mp4 161.9 MB
OVER UNDER DEFENSE/01_Over Under Defense to Kimura Armlock.mp4 161.9 MB
KNEE SLIDE PASS – FULL LESSON PLAN/01_Switching the hips.mp4 160.3 MB
50-50 ATTACKS FROM 70-30/01_Passing the 50-50 to the Other Side.mp4 160.2 MB
LAPEL LASSO – FULL LESSON PLAN/12_Lapel Lasso Control and Omoplata - opponent goes to his knees.mp4 159.6 MB
PASSING THE LASSO HALF GUARD – FULL LESSON PLAN/04_Passing the Lasso Half Guard - Part 2.mp4 159.0 MB
HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/02_Collar sleeve overhead sweep.mp4 155.5 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/04_ The Caio Terra John Wayne Sweep variation.mp4 155.3 MB
TRIPOD PASS – FULL LESSON PLAN/01_Clearing the Shin Shield.mp4 154.7 MB
CAIO TERRA ANKLELOCK PART 2/01_DLR CONCEPTS - When to play regular dlr underhook dlr and the ankle lock dlr.mp4 154.4 MB
KNEE ON BELLY ESCAPE – LESSON PLAN/02_Side Control - Knee on belly escape.mp4 152.9 MB
HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/05_Half Guard Collar Sleeve Sweep to the Back.mp4 151.5 MB
KNEE SLIDE PASS – FULL LESSON PLAN/02_Half Guard to Quarter Mount.mp4 151.4 MB
LEG ATTACK SERIES – LESSON PLAN/02_Reverse Technical Stand Up Sweep.mp4 151.2 MB
COLLAR CHOKE ATTACKS – LESSON PLAN/04_Bow and Arrow Choke.mp4 151.1 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/03_Knee on Shoulder Control to Straight Arm Lock - Super Tap part1.mp4 150.7 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/03_Straight Armlock From Knee on Shoulder control - Part 1.mp4 150.7 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/01_Hugging DLR Straightening Knee Sweep - Part 1.mp4 150.3 MB
LAPEL LASSO – FULL LESSON PLAN/14_Lapel Lasso to Leg Hug Back Take.mp4 148.9 MB
ESTABLISHING GUARD – FULL LESSON PLAN/02_Guard Recovery - Anchor Hand - Variation.mp4 148.4 MB
ESTABLISHING GUARD – FULL LESSON PLAN/02_Guard Recovery Anchor Hand Variation.mp4 148.4 MB
HIP PRESS COUNTER – LESSON PLAN/04_Hip Press Counter to Armbar.mp4 146.9 MB
QUARTER MOUNT ATTACKS/03_Deep Half Entry Counter.mp4 145.8 MB
KNEE SLIDE PASS – FULL LESSON PLAN/04_Knee Slide Controlling the Arm.mp4 145.5 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/03_ Smash Pass Grip Defense.mp4 145.1 MB
LEG ATTACK SERIES – LESSON PLAN/05_Both side Kneebar.mp4 142.7 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/10_Hugging DLR to Waiter Sweep to Estima Lock.mp4 141.8 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/04_Frontal Mata Leao.mp4 141.5 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/03_Underhook with the Lapel to the Back when opponent overhooks.mp4 141.3 MB
DLR LEG WEAVE AND FOLDING PASS/04_Half guard to dlr leg weave pass variations.mp4 140.9 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/03_Outside Twister Mount.mp4 140.4 MB
TRAINING WITH JULIO – NOGI/01_TRAINING WITH JULIO – NOGI.mp4 137.4 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/05_Half Butterfly Triangle.mp4 136.4 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/11_Knee on Shoulder Control to Armbar Part 4 roll opponent over.mp4 135.9 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/11_Armbar from Knee on Shoulder Control - Rolling opponent over.mp4 135.9 MB
DLR LEG WEAVE AND FOLDING PASS/07_Half guard to dlr folding pass.mp4 135.6 MB
TURTLE DEFENSE AGAINST AN OPPONENT WITH A SEAT BELT – LESSON PLAN/02_Back Defense - Side Load to Knee Slide Pass.mp4 135.1 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/04_Underhook with the Lapel to the Back when opponent overhooks - part 2.mp4 134.2 MB
BEAR HUG ESCAPES – FULL LESSON PLAN/05_Armlock Escape - Hitchhiker Escape.mp4 133.7 MB
PASSING THE LASSO HALF GUARD – FULL LESSON PLAN/01_Passing the Lasso Half Guard.mp4 131.2 MB
HUGGING DELA RIVA – LESSON PLAN/03_Knee Twist Back Take from Hugging DLR.mp4 129.9 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/01_Armlock Counter when Opponent Kimuras you from Bottom.mp4 129.0 MB
MOUNT CONTROL, KEY LOCK (ARM BAR) – LESSON PLAN/01_Mount Control and Drill.mp4 128.5 MB
KNEE SLIDE PASS – FULL LESSON PLAN/03_Knee Slide Hugging the neck.mp4 128.4 MB
HALF GUARD OVER UNDER COUNTERS – LESSON PLAN/03_Over Under Defense to Reverse Triangle.mp4 126.8 MB
OVER UNDER DEFENSE/03_Over Under Defense to Reverse Triangle part 1.mp4 126.8 MB
MODIFIED SLEEVE DRAG ATTACKS/03_Modified sleeve drag to armlock.mp4 125.3 MB
LEG ATTACK SERIES – LESSON PLAN/06_Leg Attack Series from one Legged X.mp4 125.1 MB
KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK/03_Defending the katagatame pass and closing the guard with the butterfly hook 1.mp4 123.3 MB
KNEE ON BELLY ESCAPE – LESSON PLAN/03_Side Control - Knee on belly escape to single leg.mp4 122.9 MB
KNEE ON BELLY ESCAPE – LESSON PLAN/04_Side Control - Knee on belly escape to single leg sweep.mp4 121.9 MB
THE BERKUT CHOKE - FULL LESSON PLAN/03_The Berkut Choke - Part 2 Positioning Yourself.mp4 121.0 MB
LAPEL LASSO – FULL LESSON PLAN/03_Lasso to Reverse Dela Worm.mp4 120.5 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/03_Hugging DLR Straightening Knee Sweep - Part 2.mp4 119.9 MB
CAIO TERRA ANKLELOCK PART 2/04_DLR Ankle lock variation when opponent turns the knee in.mp4 119.5 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/13_Knee on Shoulder Control to Omoplata.mp4 119.1 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/13_Omoplata from Knee on Shoulder Control.mp4 119.1 MB
BUTTERFLY GUARD TRANSITIONS – FULL LESSON PLAN/02_Tackle Sweep.mp4 119.0 MB
SIT UP SWEEP KIMURA POSTURE – LESSON PLAN/04_Kimura for Sit Up Sweep.mp4 118.8 MB
MOUNT CONTROL, KEY LOCK (ARM BAR) – LESSON PLAN/03_Armlock from Keylock.mp4 117.3 MB
FUNDAMENTAL KNEE ON BELLY ATTACKS – FULL LESSON PLAN/02_Knee on belly.mp4 117.1 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/12_Knee on Shoulder Control to Armbar Part 5 - Break the Grips.mp4 116.8 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/12_Armbar from knee on Shoulder Control - Breaking the Grip.mp4 116.8 MB
ESTABLISHING GUARD – FULL LESSON PLAN/03_How to Establish Guard - Spider Guard DLR.mp4 116.6 MB
ESTABLISHING GUARD – FULL LESSON PLAN/03_How to Establish Guard Spider Guard + DLR.mp4 116.6 MB
BACK DEFENSE – LESSON PLAN/03_Collar Choke Escape.mp4 115.7 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/11_Armlock Counter from Kimura - Q and A - Seminar Review.mp4 115.3 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/01_Opening the Guard Hooking the feet.mp4 115.0 MB
HUGGING DELA RIVA – LESSON PLAN/01_Hugging Dela Riva.mp4 115.0 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/06_Hugging DLR Straightening Knee Sweep to Waiter Sweep Fixing Mistakes.mp4 114.6 MB
CAIO TERRA ANKLELOCK PART 2/03_DLR Ankle lock to armbar.mp4 113.5 MB
HEADLOCK ESCAPES – FULL LESSON PLAN/01_Headlock Escape from punches.mp4 113.4 MB
SIT UP SWEEP KIMURA POSTURE – LESSON PLAN/02_Breaking Posture Opening the Elbows Kimura.mp4 113.0 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/02_Foot on Foot Pass.mp4 112.9 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/10_Armlock Counter from Kimura - Q and A - Breaking the Hand to Biceps Grip when Attacking the Armlock.mp4 111.4 MB
TRIPOD PASS – FULL LESSON PLAN/02_Tripod Pass to Quarter Mount.mp4 111.2 MB
BOW AND ARROW DEFENSES AND ESCAPES/02_Simple Bow and Arrow Choke Defense and Escape.mp4 110.9 MB
PASSING THE LASSO HALF GUARD – FULL LESSON PLAN/03_Passing the Lasso Guard - Variation Leg Drag.mp4 110.7 MB
HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/06_Collar Sleeve Overhead Sweep against stalling opponent.mp4 110.3 MB
BUTTERFLY GUARD TRANSITIONS – FULL LESSON PLAN/03_Butterfly Guard to One Legged X.mp4 109.9 MB
BUTTERFLY GUARD TRANSITIONS – FULL LESSON PLAN/04_X-Guard switch to the other side to Technical Stand Up Sweep.mp4 109.9 MB
HUGGING DELA RIVA – LESSON PLAN/02_Double Ankle Sweep from Hugging DLR.mp4 109.8 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/04_Establishing One Legged X from Open Guard Variation.mp4 109.5 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/05_Hugging DLR Straightening Knee Sweep to Waiter Sweep.mp4 109.1 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/11_Armlock Counter from Kimura - Q and A - Seminar Review-no sound.mp4 108.8 MB
HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/01_Collar sleeve half guard to one legged X.mp4 108.7 MB
BOW AND ARROW DEFENSES AND ESCAPES/04_Bow and Arrow Escape to Side Control.mp4 108.5 MB
ESTABLISHING ONE LEGGED X – LESSON PLAN/05_One Legged X Guard Concepts.mp4 108.3 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/05_One Legged X Guard Concepts.mp4 108.3 MB
FUNDAMENTAL KNEE ON BELLY ATTACKS – FULL LESSON PLAN/03_Knee on belly to mount.mp4 108.0 MB
PASSING THE LASSO HALF GUARD – FULL LESSON PLAN/02_Passing the Lasso Guard.mp4 106.8 MB
COLLAR CHOKE ATTACKS – LESSON PLAN/03_Collar Choke.mp4 106.4 MB
LAPEL LASSO – FULL LESSON PLAN/15_Lapel Lasso to Leg Hug Back Take Variation.mp4 105.9 MB
BEAR HUG ESCAPES – FULL LESSON PLAN/03_Side Control to Mount by Trapping the Leg.mp4 105.9 MB
ESTABLISHING ONE LEGGED X – LESSON PLAN/04_Establishing One Legged X from Open Guard Variation.mp4 105.6 MB
QUARTER MOUNT ATTACKS/01_Half Guard Hip Pin with Large step.mp4 105.5 MB
BUTTERFLY GUARD TRANSITIONS – FULL LESSON PLAN/01_Hook Sweep.mp4 105.3 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/04_Knee on Shoulder Control to Straight Arm Lock - Super Tap part2.mp4 104.4 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/04_Straight Armlock from Knee on Shoulder control - super tap.mp4 104.4 MB
TURTLE DEFENSE AGAINST AN OPPONENT WITH A SEAT BELT – LESSON PLAN/03_Back Defense - Frontal Load to North South.mp4 104.3 MB
LAPEL LASSO – FULL LESSON PLAN/10_Lapel Lasso Inverted Sweep.mp4 104.2 MB
HUGGING DELA RIVA – LESSON PLAN/04_Hugging DLR to Waiter X.mp4 101.8 MB
PANT GRIP DLR SWEEPS/03_Pant Grip DLR to Single Leg.mp4 100.8 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/02_Underhook with the Lapel to the Back.mp4 100.4 MB
MODIFIED SLEEVE DRAG ATTACKS/01_Modified sleeve drag to the back.mp4 99.3 MB
SINGLE LEG AND GUILLOTINE – FULL LESSON PLAN/01_Basic Single Leg Takedown.mp4 99.3 MB
HEADLOCK ESCAPES – FULL LESSON PLAN/04_Kesagatame Escape form punches.mp4 99.2 MB
FUNDAMENTAL KNEE ON BELLY ATTACKS – FULL LESSON PLAN/04_Knee on belly to armlock.mp4 98.8 MB
BACK ESCAPE – LESSON PLAN/05_Back Escape to Single Leg.mp4 98.4 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/05_Opening the Guard with the Frame.mp4 98.1 MB
MODIFIED SLEEVE DRAG ATTACKS/02_Modified sleeve drag sweep.mp4 96.0 MB
TRIPOD PASS – FULL LESSON PLAN/03_Tripod Pass Pushing the Knee.mp4 95.1 MB
BERIMBOLO CLASS AT PMA/08_Entry to Berimbolo by knocking back.mp4 93.8 MB
LAPEL LASSO – FULL LESSON PLAN/04_Lasso to Reverse Dela Worm to the Back.mp4 93.1 MB
BEAR HUG ESCAPES – FULL LESSON PLAN/04_Same Side Armlock.mp4 92.8 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/05_How to maintain the knee trapped when you underhook.mp4 92.3 MB
SINGLE LEG AND GUILLOTINE – FULL LESSON PLAN/02_Arm Out Guillotine.mp4 92.2 MB
50-50 ATTACKS FROM 70-30/02_50-50 Bow and Arrow.mp4 92.2 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/07_Double Ankle Superman Sweep.mp4 91.4 MB
PANT GRIP DLR SWEEPS/02_Pant Grip DLR to Trebuchet Sweep QA.mp4 91.1 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/08_One Legged X to X Guard Tripod Sweep.mp4 90.5 MB
PANT GRIP DLR SWEEPS/01_Pant Grip DLR to Trebuchet Sweep.mp4 90.5 MB
BEAR HUG ESCAPES – FULL LESSON PLAN/01_Bear Hug Escape.mp4 90.4 MB
OMOPLATA AND ESCAPES – FULL LESSON PLAN/03_Omoplata form Modified Overhook.mp4 90.0 MB
LAPEL LASSO – FULL LESSON PLAN/11_Lapel Lasso Inverted Sweep Variation and Details.mp4 88.8 MB
TURTLE DEFENSE AGAINST AN OPPONENT WITH A SEAT BELT – LESSON PLAN/01_Turtle tricky back take with outside hook.mp4 87.9 MB
LAPEL LASSO – FULL LESSON PLAN/08_Lasso to Reverse Dela Worm Contorl and Armlock - pt1.mp4 87.9 MB
BUTTERFLY ATTACK TO TURTLE SUBS – LESSON PLAN/05_Leg Weave Pass to Clock Choke and variations.mp4 87.8 MB
HUGGING DELA RIVA – LESSON PLAN/06_Hugging DLR to Back Twist.mp4 87.5 MB
LAPEL LASSO – FULL LESSON PLAN/09_Lasso to Reverse Dela Worm Contorl and Armlock - pt2.mp4 86.7 MB
ESTABLISHING GUARD – FULL LESSON PLAN/04_Establish Dela Riva Guard.mp4 86.5 MB
ESTABLISHING GUARD – FULL LESSON PLAN/04_Establishing Dela Riva Guard.mp4 86.5 MB
COLLAR CHOKE ATTACKS – LESSON PLAN/01_Pulling Opponent to the other side -Drill.mp4 85.8 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/11_Hugging DLR to Waiter Sweep to Estima Lock - Variation.mp4 85.7 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/09_Underhook with Lapel to twister hook.mp4 85.7 MB
BASIC BERIMBOLO AND VARIATION/02_Basic Berimbolo.mp4 85.2 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/09_One Legged X to X Guard Back Take.mp4 85.1 MB
HALF GUARD UNDERHOOK POSITION/02_Half Guard - Underhook to the Back.mp4 84.8 MB
DLR LEG WEAVE AND FOLDING PASS/01_DLR to leg weave.mp4 84.1 MB
KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK/02_Defending the katagatame pass with the butterfly hook.mp4 83.9 MB
LAPEL LASSO – FULL LESSON PLAN/13_Lapel Lasso Control and Omoplata - Fixing Mistakes.mp4 83.0 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/04_Hugging DLR Straightening Knee Sweep to Deep Half.mp4 82.0 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/08_Knee on Shoulder Control to Armbar Part 1 drill.mp4 81.6 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/09_Armbar from Knee on Shoulder Control Drill.mp4 81.6 MB
KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/02_Knee on Shoulder - Self Defense Control - from closed guard part2.mp4 81.0 MB
OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/02_Self Defense Control from Closed Guard - Part 2.mp4 81.0 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/07_Underhook with the Lapel to Rocking the Baby Sweep.mp4 81.0 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/09_Armlock Counter from Kimura - Q and A - Breaking the Hand to Hand Grip When in Armlock.mp4 80.7 MB
SOLO DRILLS/04_Breakfall - Forward - How to get up fast.mp4 80.6 MB
LAPEL LASSO – FULL LESSON PLAN/02_Lasso to Omoplata.mp4 80.5 MB
CAIO TERRA ANKLELOCK PART 2/02_DLR Ankle lock to omoplata.mp4 79.3 MB
TRIPOD PASS – FULL LESSON PLAN/04_Tripod Pass using both hooks.mp4 79.0 MB
BOW AND ARROW DEFENSES AND ESCAPES/01_Simple Bow and Arrow Choke.mp4 78.8 MB
KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK/05_Defending the katagatame tripod pass and closing the guard with low butterfly fix.mp4 78.0 MB
KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK/04_Defending the katagatame pass and closing the guard with the butterfly hook 2.mp4 78.0 MB
BACK ATTACK TRICKS/03_Rear Naked Air Choke.mp4 77.7 MB
DLR LEG WEAVE AND FOLDING PASS/03_Half guard - dlr - leg weave - recover drill.mp4 77.7 MB
BASIC GUARD PULL – LESSON PLAN/03_Armbar Against a Standing Opponent.mp4 77.7 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/07_Armlock Counter from Kimura - Q and A - Passing Armlock vs Reverse Kimura.mp4 77.5 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/06_Underhook with the Lapel to the Back when opponent gets the knee out.mp4 76.7 MB
HEADLOCK ESCAPES – FULL LESSON PLAN/02_Headlock Escape.mp4 76.2 MB
HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/04_Collar Wrist Overhead Sweep.mp4 76.0 MB
ONE LEGGED X BACK DIVES LESSON PLAN/03_One Legged X Berimbolo Dive.mp4 75.7 MB
OMOPLATA AND ESCAPES – FULL LESSON PLAN/04_Omoplata Submission from Modified Overhook.mp4 75.6 MB
BACK ATTACK TRICKS/04_One Arm Kimura.mp4 75.5 MB
SIT UP SWEEP KIMURA POSTURE – LESSON PLAN/03_Sit Up Sweep.mp4 74.9 MB
BACK DEFENSE – LESSON PLAN/02_Pulling Arm to the other side.mp4 74.1 MB
BUTTERFLY ATTACK TO TURTLE SUBS – LESSON PLAN/03_Leg Weave Attacks from Butterfly.mp4 74.1 MB
BUTTERFLY ATTACK TO TURTLE SUBS – LESSON PLAN/01_Clock Choke.mp4 73.9 MB
SOLO DRILLS/09_Proper Hip Escape.mp4 73.4 MB
DLR LEG WEAVE AND FOLDING PASS/05_DLR leg weave to folding pass.mp4 72.7 MB
SIT UP GUARD TO DLR X/05_Sit Up Guard To DLR X Sweep.mp4 72.6 MB
SOLO DRILLS/17_Leg Circles.mp4 72.0 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/01_Underhook with the Lapel - Drill.mp4 71.8 MB
BERIMBOLO CLASS AT PMA/03_Berimbolo Pushing the Pants - Fixing Mistakes.mp4 70.9 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/05_Armlock Counter from Kimura - Q and A - Possibility on Sweeping when Hips are Sideways.mp4 70.9 MB
50-50 ATTACKS FROM 70-30/03_50-50 Armlock.mp4 70.8 MB
LEG ATTACK SERIES – LESSON PLAN/01_One Legged X transition from Half Guard.mp4 70.7 MB
LAPEL LASSO – FULL LESSON PLAN/06_Lasso to Reverse Dela Worm to the Mount - pt2.mp4 70.7 MB
BACK DEFENSE – LESSON PLAN/01_Framing Defense.mp4 70.5 MB
ESTABLISHING GUARD – FULL LESSON PLAN/05_Establish Guard vs a distant opponent.mp4 70.4 MB
ESTABLISHING GUARD – FULL LESSON PLAN/05_Establishing Guard vs a distant opponent.mp4 70.4 MB
BACK DEFENSE – LESSON PLAN/04_Pulling Arm to the other side - Variation.mp4 70.2 MB
HUGGING DELA RIVA – LESSON PLAN/05_Hugging DLR to Waiter X to the Back.mp4 69.8 MB
HALF GUARD OVER UNDER COUNTERS – LESSON PLAN/04_Over Under Defense to Reverse Triangle part 2.mp4 69.5 MB
OVER UNDER DEFENSE/04_Over Under Defense to Reverse Triangle part 2.mp4 69.5 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/06_Armlock Counter from Kimura - Q and A - If Opponent tries Kimura Trap.mp4 69.3 MB
ESTABLISHING ONE LEGGED X – LESSON PLAN/03_Establishing One Legged X from Open Guard.mp4 68.7 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/03_Establishing One Legged X from Open Guard.mp4 68.7 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/02_Hugging DLR Straightening Knee Sweep - Fixing Mistakes.mp4 68.7 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/09_Hugging DLR to Waiter Sweep to Straight Ankle Lock Fixing Mistakes 2.mp4 68.5 MB
SOLO DRILLS/11_Forward Hip Escape.mp4 68.5 MB
SOLO DRILLS/05_Breakfall - Sideways.mp4 68.4 MB
BUTTERFLY ATTACK TO TURTLE SUBS – LESSON PLAN/04_Leg Weave Pass from Butterfly.mp4 68.2 MB
HUGGING DELA RIVA – LESSON PLAN/08_Hugging DLR to Reverse Technical Stand Up Sweep.mp4 67.9 MB
HUGGING DELA RIVA – LESSON PLAN/10_Hugging DLR to Reverse Technical Stand Up to the Back.mp4 67.7 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/10_One Legged X to Technical Stand Up Sweep.mp4 67.4 MB
THE BERKUT CHOKE - FULL LESSON PLAN/01_The Berkut Choke.mp4 67.1 MB
BASIC GUARD PULL – LESSON PLAN/01_Pulling Closed Guard.mp4 66.9 MB
SOLO DRILLS/02_Technical Stand Up.mp4 66.4 MB
HALF GUARD UNDERHOOK POSITION/03_Half Guard - Underhook sweep rolling under opponent.mp4 65.2 MB
HIP PRESS COUNTER – LESSON PLAN/05_Hip Press Counter to Armbar-Triangle.mp4 65.0 MB
QUARTER MOUNT ATTACKS/02_Quarter mount - Deep Half Defense to the back.mp4 64.8 MB
BASIC BERIMBOLO AND VARIATION/05_LadderBolo.mp4 64.0 MB
HUGGING DELA RIVA – LESSON PLAN/09_Hugging DLR to Reverse Technical Stand Up Sweep to the Back.mp4 63.9 MB
HALF GUARD DEFENSE – FULL LESSON PLAN/01_Recover to Closed Guard from Half Guard part 1.mp4 63.5 MB
HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/06_Half Butterfly Kimura.mp4 63.2 MB
COLLAR CHOKE ATTACKS – LESSON PLAN/02_Falling on the Correct Side -Drill.mp4 62.4 MB
BERIMBOLO CLASS AT PMA/02_Berimbolo Pushing the Pants.mp4 62.2 MB
SOLO DRILLS/10_Hip Escape to Double Leg.mp4 62.0 MB
HEADLOCK ESCAPES – FULL LESSON PLAN/03_Kesagatame Escape.mp4 61.5 MB
MODIFIED SLEEVE DRAG ATTACKS/05_Modified sleeve drag to triangle.mp4 61.3 MB
ESTABLISHING ONE LEGGED X – LESSON PLAN/01_Pulling Guard to One Legged X.mp4 61.1 MB
BERIMBOLO CLASS AT PMA/06_Baby Bolo - Fixing Mistakes.mp4 60.9 MB
SIT UP SWEEP KIMURA POSTURE – LESSON PLAN/05_Sit Up Sweep and Kimura variations.mp4 60.7 MB
BASIC GUARD PULL – LESSON PLAN/04_Pendulum Sweep.mp4 60.0 MB
BACK ESCAPE – LESSON PLAN/04_Back Defense Changing Sides Drill 2.mp4 59.9 MB
SOLO DRILLS/16_Guard Solo Drill.mp4 59.6 MB
HALF GUARD DEFENSE – FULL LESSON PLAN/03_Upa Sweep.mp4 59.5 MB
BERIMBOLO CLASS AT PMA/04_Berimbolo Pushing the Pants - Grip Variation.mp4 59.2 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/01_Pulling Guard to One Legged X.mp4 59.1 MB
BERIMBOLO CLASS AT PMA/10_Defending the step over on DLR to Berimbolo.mp4 58.3 MB
RUBBER GUARD TO BRAZILIAN SORCERY/01_Rubber Guard Warm Up Stretches.mp4 57.6 MB
OMOPLATA AND ESCAPES – FULL LESSON PLAN/02_Modified Overhook.mp4 57.4 MB
BASIC GUARD PULL – LESSON PLAN/05_Problem Solving Double Ankle Sweep.mp4 57.0 MB
BERIMBOLO CLASS AT PMA/05_Baby Bolo.mp4 56.2 MB
HALF GUARD OVER UNDER COUNTERS – LESSON PLAN/02_Over Under Defense to rolling Armbar.mp4 55.9 MB
OVER UNDER DEFENSE/02_Over Under Defense to rolling Armbar.mp4 55.9 MB
BACK ESCAPE – LESSON PLAN/02_Back Defense Reaction Drill 2.mp4 55.9 MB
SOLO DRILLS/19_Cross Choke sit up.mp4 54.7 MB
BASIC BERIMBOLO AND VARIATION/03_Clearing The DLR Counter - Weight on the back leg.mp4 54.7 MB
HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/03_Collar sleeve Half Guard to Closed Guard.mp4 54.3 MB
HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/08_Underhook with the Lapel to Rocking the Baby to the back.mp4 54.3 MB
SINGLE LEG AND GUILLOTINE – FULL LESSON PLAN/03_Arm Out Guillotine Defense.mp4 54.2 MB
NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/08_Hugging DLR to Waiter Sweep to Straight Ankle Lock Fixing Mistakes.mp4 53.9 MB
LAPEL LASSO – FULL LESSON PLAN/05_Lasso to Reverse Dela Worm to the Mount - pt1.mp4 53.8 MB
NECK CONTROL ESCAPE, OSOTO GARI – LESSON PLAN/05_Basic Osoto Gari.mp4 53.7 MB
OMOPLATA AND ESCAPES – FULL LESSON PLAN/06_Omoplata Escape Standing.mp4 53.4 MB
KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK/01_Basic set up to katagatame to 3-4 mount.mp4 53.2 MB
DLR LEG WEAVE AND FOLDING PASS/02_Leg weave defense to half guard.mp4 52.4 MB
BERIMBOLO CLASS AT PMA/07_Baby Bolo to Berimbolo pushing the hips.mp4 50.9 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/06_One Legged X Double Ankle Sweep.mp4 50.8 MB
SOLO DRILLS/15_Combat Base Solo Drill.mp4 50.3 MB
MODIFIED SLEEVE DRAG ATTACKS/04_Modified sleeve drag to armlock finish.mp4 50.1 MB
OMOPLATA AND ESCAPES – FULL LESSON PLAN/01_Breaking the Posture Drill.mp4 49.9 MB
SOLO DRILLS/06_Backwards roll - Sitting Up to guard from turtle.mp4 49.4 MB
SOLO DRILLS/18_Armlock and Triangle sit ups.mp4 49.3 MB
HUGGING DELA RIVA – LESSON PLAN/07_Hugging DLR Back Twist Variation.mp4 49.2 MB
BEAR HUG ESCAPES – FULL LESSON PLAN/02_Escaping the Bodylock from behind.mp4 49.1 MB
DLR LEG WEAVE AND FOLDING PASS/06_DLR leg weave to folding pass fixing mistakes.mp4 48.8 MB
STRAIGHT ANKLE LOCK AND DEFENSES – LESSON PLAN/03_Simple Straight Ankle Lock Submission Defense to Mount.mp4 48.1 MB
SIT UP GUARD TO DLR X/03_Slingshot Sweep to Single Leg.mp4 48.0 MB
HALF GUARD UNDERHOOK POSITION/01_Half Guard - Underhook drill.mp4 47.4 MB
SOLO DRILLS/01_Breakfall - Backwards.mp4 46.6 MB
SOLO DRILLS/14_Gramby Roll.mp4 46.5 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/04_Armlock Counter from Kimura - Q and A - How Far and High to Move your Knee.mp4 46.3 MB
BASIC BERIMBOLO AND VARIATION/04_Concept on how to keep DLR hook in.mp4 46.2 MB
NECK CONTROL ESCAPE, OSOTO GARI – LESSON PLAN/01_Hip Throw from Neck Control.mp4 46.0 MB
RUBBER GUARD TO BRAZILIAN SORCERY/03_Rubber Guard Easy Triangle.mp4 45.5 MB
HIP PRESS COUNTER – LESSON PLAN/01_Hip Press Escape to Butterfly - Drill.mp4 45.4 MB
SOLO DRILLS/03_Breakfall - Forward.mp4 45.3 MB
BUTTERFLY ATTACK TO TURTLE SUBS – LESSON PLAN/02_Clock Choke to Modified Bow and Arrow.mp4 44.6 MB
RUBBER GUARD TO BRAZILIAN SORCERY/05_Rubber Guard Brazilian Sorcery.mp4 44.1 MB
SIT UP SWEEP KIMURA POSTURE – LESSON PLAN/01_Breaking Posture Opening the Elbows Drill.mp4 43.8 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/03_Armlock Counter from Kimura - Q and A - Gripping inside vs Outside.mp4 43.5 MB
BACK ATTACK TRICKS/02_Modified Collar Choke.mp4 42.8 MB
SIT UP GUARD TO DLR X/06_Sit Up Guard To DLR X Sweep Variation.mp4 42.3 MB
SOLO DRILLS/13_Collar Drag Solo Drill.mp4 41.9 MB
SOLO DRILLS/08_Backward Breakfall Roll with quick stand up.mp4 40.9 MB
BERIMBOLO CLASS AT PMA/09_Entry to Berimbolo by knocking back - Part 2.mp4 40.5 MB
RUBBER GUARD TO BRAZILIAN SORCERY/04_Rubber Guard One Hand Kimura.mp4 40.4 MB
SOLO DRILLS/20_Kimura Sit Up - solo drill.mp4 39.9 MB
MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS)/01_Sleeve Drag to Pendulum Sweep.mp4 39.8 MB
BASIC GUARD PULL – LESSON PLAN/02_Pulling and Closing the Guard.mp4 38.4 MB
HALF GUARD UNDERHOOK POSITION/04_Half Guard - Whizzer the underhook problem solving.mp4 36.5 MB
NECK CONTROL ESCAPE, OSOTO GARI – LESSON PLAN/02_Hip Throw from Neck Control to Armbar.mp4 36.3 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/06_Mounting Low over the leg.mp4 36.2 MB
BERIMBOLO CLASS AT PMA/01_Loading opponent on the Dela Riva to mount.mp4 36.2 MB
BOW AND ARROW DEFENSES AND ESCAPES/03_Bow and Arrow Choke Defense and Escape.mp4 35.9 MB
BACK ESCAPE – LESSON PLAN/03_Back Defense Changing Sides Drill.mp4 35.2 MB
HIP PRESS COUNTER – LESSON PLAN/03_Hip Press Defense - Drill.mp4 34.8 MB
HALF GUARD DEFENSE – FULL LESSON PLAN/05_Problem Solving part 2.mp4 34.6 MB
ESTABLISHING ONE LEGGED X – LESSON PLAN/02_Pulling Guard to One Legged X Variation.mp4 34.5 MB
ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/02_Pulling Guard to One Legged X Variation.mp4 34.5 MB
OMOPLATA AND ESCAPES – FULL LESSON PLAN/05_Omoplata Escape to Side Control.mp4 34.1 MB
HALF GUARD DEFENSE – FULL LESSON PLAN/02_Recover to Closed Guard from Half Guard part 2.mp4 33.8 MB
BACK ATTACK TRICKS/01_Modified Rear Naked Choke.mp4 33.2 MB
BASIC BERIMBOLO AND VARIATION/01_Clearing The DLR Counter - Weight on the front leg.mp4 32.4 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/08_Foot on Foot pass Variation.mp4 32.0 MB
HIP PRESS COUNTER – LESSON PLAN/02_Hip Press to One Leg X.mp4 32.0 MB
SIT UP GUARD TO DLR X/01_Spider to DLR to Sit Up Guard - drill.mp4 31.7 MB
KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/08_Armlock Counter from Kimura - Q and A - Getting Out of Kimura vs Staying.mp4 31.6 MB
MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS)/03_Sleeve Drag Armbar.mp4 30.2 MB
LAPEL LASSO – FULL LESSON PLAN/07_Lasso to Reverse Dela Worm Armlock.mp4 29.7 MB
MOUNT CONTROL, KEY LOCK (ARM BAR) – LESSON PLAN/04_Armlock from Keylock - Variation.mp4 29.5 MB
FUNDAMENTAL KNEE ON BELLY ATTACKS – FULL LESSON PLAN/01_Knee on Belly Drill - Side to Side.mp4 28.6 MB
KNEE ON BELLY ESCAPE – LESSON PLAN/01_Knee on Belly Drill - Side to Side.mp4 28.6 MB
PANT GRIP DLR SWEEPS/04_Pant Grip DLR to Trebuchet Sweep - Concepts.mp4 28.2 MB
SIT UP GUARD TO DLR X/02_Slingshot Sweep from Sit Up Guard.mp4 27.5 MB
SOLO DRILLS/12_Sit Through to the Back.mp4 27.3 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/07_Frontal Mata Leao from Low Mount.mp4 27.2 MB
RUBBER GUARD TO BRAZILIAN SORCERY/06_Rubber Guard Brazilian Sorcery to Omoplata.mp4 27.0 MB
BACK ESCAPE – LESSON PLAN/01_Back Defense Reaction Drill.mp4 26.6 MB
RUBBER GUARD TO BRAZILIAN SORCERY/02_Rubber Guard Set Up.mp4 25.5 MB
HALF GUARD DEFENSE – FULL LESSON PLAN/04_Problem Solving part 1.mp4 24.7 MB
RUBBER GUARD TO BRAZILIAN SORCERY/07_Rubber Guard Brazilian Sorcery to Armbar.mp4 24.0 MB
STRAIGHT ANKLE LOCK AND DEFENSES – LESSON PLAN/02_Simple Straight Ankle Lock Submission Defense holding the lapels.mp4 23.8 MB
NECK CONTROL ESCAPE, OSOTO GARI – LESSON PLAN/03_Osoto Gari from Neck Control.mp4 23.1 MB
MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS)/02_Sleeve Drag to Butterfly Hook Stretch Sweep.mp4 21.3 MB
SIT UP GUARD TO DLR X/04_Single Leg Sweep From sit up guard.mp4 21.1 MB
SOLO DRILLS/21_Sit Up Sweep - solo drill.mp4 21.0 MB
NECK CONTROL ESCAPE, OSOTO GARI – LESSON PLAN/04_Osoto Gari from Neck Control to Armbar.mp4 16.9 MB
SOLO DRILLS/07_Backward Breakfall - Backwards roll.mp4 16.6 MB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/video/segment-47.m4s 3.7 MB
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GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-45.m4s 193.9 kB
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GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-23.m4s 193.9 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-05.m4s 193.9 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-04.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-12.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-43.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-46.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-20.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-30.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-49.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-13.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-11.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-32.m4s 193.8 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-58.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-29.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-55.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-24.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-38.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-40.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-18.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-53.m4s 193.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-08.m4s 193.6 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-51.m4s 193.4 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-03.m4s 193.1 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-01.m4s 192.7 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-06.m4s 192.5 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-60.m4s 147.0 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/video/segment-59.m4s 140.4 kB
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/video/segment-00.m4s 798 Bytes
GUARD PASS TRICKS – TWISTED BJJ SEMINAR/audio/segment-00.m4s 738 Bytes

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