Видеоуроки по фитнессу - коллекция упражнений для различных групп мышц - 磁力管家

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种子哈希：f1ae66c187013e42e021faf18d4e19f160817a20
文档大小：1.3 GB
文档个数：152个文档
下载次数：220次
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收录时间：2017-02-14
最近下载：2025-04-23
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文档列表

Best Biceps Exercises/Pull Up Exercise.mp4 14.3 MB
Best Biceps Exercises/Alternating hammer curls (standing with dumbbells).mp4 14.2 MB
Best Biceps Exercises/Concentration curl - Biceps Exercises.mp4 12.3 MB
Best Biceps Exercises/Biceps exercises Burbell curl bicep.mp4 5.6 MB
Best Biceps Exercises/Reverse Barbell Curls.mp4 5.4 MB
Best Biceps Exercises/How to big biceps male female.mp4 1.7 MB
Best Arms exercises/Hindu push up for training shoulders triceps and chest.mp4 19.4 MB
Best Arms exercises/Pull Up Exercise.mp4 14.3 MB
Best Arms exercises/Alternating hammer curls (standing with dumbbells).mp4 14.2 MB
Best Arms exercises/Dumbbells triceps extensions.mp4 13.9 MB
Best Arms exercises/Home chest exercise Push Up.mp4 13.3 MB
Best Arms exercises/Concentration curl - Biceps Exercises.mp4 12.3 MB
Best Arms exercises/Triceps kickbacks.mp4 11.6 MB
Best Arms exercises/Push ups - knee on bench.mp4 11.0 MB
Best Arms exercises/Triceps Exercises dips 2 benches.mp4 9.9 MB
Best Arms exercises/Chest Shoulders & Triceps.mp4 9.5 MB
Best Arms exercises/Dumbbell Front Raise.mp4 6.7 MB
Best Arms exercises/Biceps exercises Burbell curl bicep.mp4 5.6 MB
Best Arms exercises/Forearm Exercises Wrist Curls.mp4 5.3 MB
Best Arms exercises/How to big biceps male female.mp4 1.7 MB
Best Arms exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 1.6 MB
Best Arms exercises/Triceps Exercises Extensions.mp4 1.4 MB
Best Arms exercises/Chest Exercises Explosive Push Up Exercise.mp4 610.9 kB
Best Adductor Exercises/Adductor exercises Pushes on swiss ball for inner thighs.mp4 11.4 MB
Best Exercises for Back Muscles/Pull Up Exercise.mp4 14.3 MB
Best Exercises for Back Muscles/Dumbbell Row Exercise for Back Muscles.mp4 1.5 MB
Best Buttocks Exercises/Lunges_ buttocks exercises.mp4 18.1 MB
Best Buttocks Exercises/Concentrated hip extension.mp4 16.4 MB
Best Buttocks Exercises/Buttocks exercises for woman Hip extensions_ bent knee.mp4 15.6 MB
Best Buttocks Exercises/Buttocks Exercises Hip abduction with Swiss ball.mp4 15.5 MB
Best Buttocks Exercises/Bridging exercise.mp4 15.3 MB
Best Buttocks Exercises/Hip extensions_ butt exercise for women.mp4 15.0 MB
Best Buttocks Exercises/Knee push ups.mp4 12.4 MB
Best Buttocks Exercises/Legs exercises How to Squats for quadriceps muscles.mp4 6.4 MB
Best Buttocks Exercises/Female Male Workout exercise - how to get bigger hips buttocks legs.mp4 1.7 MB
Best Buttocks Exercises/Lunges and squats Exercises for legs & butt.mp4 1.3 MB
Best Buttocks Exercises/Bridging with swiss ball (women workout Slim Hips).mp4 1.3 MB
Best Buttocks Exercises/Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4 927.4 kB
Chest Exercises/Chest Workout Home Version.mp4 123.0 MB
Chest Exercises/Knee push ups.mp4 12.4 MB
Chest Exercises/Inner chest.mp4 9.6 MB
Chest Exercises/Chest Exercise Woman Female breast firming toning.mp4 1.8 MB
Chest Exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 1.6 MB
Chest Exercises/Explosive Push Up - Killer home workouts for pecs & chest.mp4 975.9 kB
Best Exercises for Legs/Lunges_ buttocks exercises.mp4 18.1 MB
Best Exercises for Legs/Concentrated hip extension.mp4 16.4 MB
Best Exercises for Legs/Buttocks exercises for woman Hip extensions_ bent knee.mp4 15.6 MB
Best Exercises for Legs/Buttocks Exercises Hip abduction with Swiss ball.mp4 15.5 MB
Best Exercises for Legs/Bridging exercise.mp4 15.3 MB
Best Exercises for Legs/Hip extensions_ butt exercise for women.mp4 15.0 MB
Best Exercises for Legs/Knee push ups.mp4 12.4 MB
Best Exercises for Legs/Adductor exercises Pushes on swiss ball for inner thighs.mp4 11.4 MB
Best Exercises for Legs/Seated Calf Raises with Machine (calf exercise).mp4 9.5 MB
Best Exercises for Legs/Calf Exercises Ankle strengthening.mp4 7.9 MB
Best Exercises for Legs/Spartan Bow from Spartan Series (300 workout).mp4 6.7 MB
Best Exercises for Legs/Legs exercises How to Squats for quadriceps muscles.mp4 6.4 MB
Best Exercises for Legs/Female Male Workout exercise - how to get bigger hips buttocks legs.mp4 1.7 MB
Best Exercises for Legs/Exercise for Legs & Buttocks. Conditioning Training.mp4 1.6 MB
Best Exercises for Legs/Leg exercises for women Lunges.mp4 1.6 MB
Best Exercises for Legs/Hamstring exercises Leg Curl Machine Exercise.mp4 1.5 MB
Best Exercises for Legs/Lunges and squats Exercises for legs & butt.mp4 1.3 MB
Best Exercises for Legs/Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4 946.4 kB
Best Calf Exercises/Seated Calf Raises with Machine (calf exercise).mp4 9.5 MB
Best Calf Exercises/Calf Exercises Ankle strengthening.mp4 7.9 MB
Best Calf Exercises/Seated barbell calf raise exercise.mp4 5.4 MB
Best Calf Exercises/Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4 946.4 kB
Best Quadriceps Exercises/Lunges_ buttocks exercises.mp4 18.1 MB
Best Quadriceps Exercises/Chest Shoulders & Triceps.mp4 9.5 MB
Best Quadriceps Exercises/Spartan Bow from Spartan Series (300 workout).mp4 6.7 MB
Best Quadriceps Exercises/Legs exercises How to Squats for quadriceps muscles.mp4 6.4 MB
Best Quadriceps Exercises/Jump Burpees (quads exercises).mp4 6.1 MB
Best Quadriceps Exercises/Female Male Workout exercise - how to get bigger hips buttocks legs.mp4 1.7 MB
Best Quadriceps Exercises/Exercise for Legs & Buttocks. Conditioning Training.mp4 1.6 MB
Best Quadriceps Exercises/Lunges and squats Exercises for legs & butt.mp4 1.3 MB
Best Dumbbell Exercises/Alternating hammer curls (standing with dumbbells).mp4 14.2 MB
Best Dumbbell Exercises/Dumbbells triceps extensions.mp4 13.9 MB
Best Dumbbell Exercises/Concentration curl - Biceps Exercises.mp4 12.3 MB
Best Dumbbell Exercises/Triceps kickbacks.mp4 11.6 MB
Best Dumbbell Exercises/Dumbbell Lateral Raise exercise.mp4 8.1 MB
Best Dumbbell Exercises/Dumbbell exercises shoulders Closures on head.mp4 7.7 MB
Best Dumbbell Exercises/Bent over lateral raises.mp4 7.0 MB
Best Dumbbell Exercises/Dumbbell Front Raise.mp4 6.7 MB
Best Dumbbell Exercises/Bent over lateral raises on incline bench.mp4 6.7 MB
Best Dumbbell Exercises/Chest Exercises Dumbbell Press on swiss ball.mp4 2.2 MB
Best Dumbbell Exercises/How to big biceps male female.mp4 1.7 MB
Best Dumbbell Exercises/Lateral Raise with dumbbells - shoulder training.mp4 1.7 MB
Best Dumbbell Exercises/Dumbbell Row Exercise for Back Muscles.mp4 1.5 MB
Best Dumbbell Exercises/Triceps Exercises Extensions.mp4 1.4 MB
Best Chest Exercises/Hindu push up for training shoulders triceps and chest.mp4 19.4 MB
Best Chest Exercises/Chest Exercises Bench Press.mp4 14.8 MB
Best Chest Exercises/Spartan Push Up ( 300 workout ).mp4 13.9 MB
Best Chest Exercises/Home chest exercise Push Up.mp4 13.3 MB
Best Chest Exercises/Knee push ups.mp4 12.4 MB
Best Chest Exercises/Push ups - knee on bench.mp4 11.0 MB
Best Chest Exercises/Inner chest.mp4 9.6 MB
Best Chest Exercises/Chest Shoulders & Triceps.mp4 9.5 MB
Best Chest Exercises/Jumping Push Up - Advanced chest workout.mp4 7.9 MB
Best Chest Exercises/Dumbbell presses on swiss ball.mp4 6.6 MB
Best Chest Exercises/Jump Burpees (quads exercises).mp4 6.1 MB
Best Chest Exercises/Chest Exercise Woman Female breast firming toning.mp4 1.8 MB
Best Chest Exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 1.6 MB
Best Shoulders Exercises/Hindu push up for training shoulders triceps and chest.mp4 19.4 MB
Best Shoulders Exercises/Chest Shoulders & Triceps.mp4 9.5 MB
Best Shoulders Exercises/Dumbbell Lateral Raise exercise.mp4 8.1 MB
Best Shoulders Exercises/Dumbbell exercises shoulders Closures on head.mp4 7.7 MB
Best Shoulders Exercises/Bent over lateral raises.mp4 7.0 MB
Best Shoulders Exercises/Rotator cuff exercises - Cuban rotation.mp4 6.9 MB
Best Shoulders Exercises/Dumbbell Front Raise.mp4 6.7 MB
Best Shoulders Exercises/Bent over lateral raises on incline bench.mp4 6.7 MB
Best Shoulders Exercises/Jump Burpees (quads exercises).mp4 6.1 MB
Best Hamstring Exercises/Bridging exercise.mp4 15.3 MB
Best Hamstring Exercises/Bridging exercise_2.mp4 15.3 MB
Best Hamstring Exercises/Knee push ups.mp4 12.4 MB
Best Hamstring Exercises/Hamstring exercises Leg Curl Machine Exercise.mp4 1.5 MB
Best Hamstring Exercises/Lunges and squats Exercises for legs & butt.mp4 1.3 MB
Best Hamstring Exercises/Bridging with swiss ball (women workout Slim Hips).mp4 1.3 MB
Best Triceps Exercises/Hindu push up for training shoulders triceps and chest.mp4 19.4 MB
Best Triceps Exercises/Dumbbells triceps extensions.mp4 13.9 MB
Best Triceps Exercises/Home chest exercise Push Up.mp4 13.3 MB
Best Triceps Exercises/Triceps kickbacks.mp4 11.6 MB
Best Triceps Exercises/Triceps Exercises dips 2 benches.mp4 9.9 MB
Best Triceps Exercises/Chest Shoulders & Triceps.mp4 9.5 MB
Best Triceps Exercises/Jumping Push Up - Advanced chest workout.mp4 7.9 MB
Best Triceps Exercises/Jump Burpees (quads exercises).mp4 6.1 MB
Best Triceps Exercises/Chest Exercise Woman Female breast firming toning.mp4 1.8 MB
Best Triceps Exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4 1.6 MB
Best Triceps Exercises/Triceps Exercises Extensions.mp4 1.4 MB
Best Forearm Exercises/Reverse Barbell Curls.mp4 5.4 MB
Best Forearm Exercises/Forearm Exercises Wrist Curls.mp4 5.3 MB
Best Abs Exercises/4 Time abs for lower abs.mp4 20.3 MB
Best Abs Exercises/Crunch elbow towards knee - alternated.mp4 16.8 MB
Best Abs Exercises/Beginners ab exercises.mp4 15.6 MB
Best Abs Exercises/Push Through - Upper Ab Exercise.mp4 9.1 MB
Best Abs Exercises/Double Twist - Oblique Abs Exercise.mp4 8.3 MB
Best Abs Exercises/Lower Abs - Alternate crossing of the feet.mp4 8.3 MB
Best Abs Exercises/Pressing up with dumbbell.mp4 8.0 MB
Best Abs Exercises/Vertical Leg Crunches - upper abs exercise.mp4 7.6 MB
Best Abs Exercises/Abs Workout - Double Crunch Exercise - Abs Workout.mp4 1.6 MB
Best Abs Exercises/Side bends - exercises for abdomen - abdomen flat.mp4 1.3 MB
Best Abs Exercises/Exercise for Abs workout - Crunch Exercise.mp4 1.3 MB
Best Abs Exercises/Ab exercises with Swiss Ball.mp4 1.2 MB
Best Abs Exercises/Home Ab Workout.mp4 1.1 MB
Best Abs Exercises/How to Abdomen - 2 Minute Abs Exercises Abdominal.mp4 1.1 MB
Best Abs Exercises/Best lower abs exercises Reverse crunch.mp4 711.9 kB
Best Stability Ball Exercises/Buttocks Exercises Hip abduction with Swiss ball.mp4 15.5 MB
Best Stability Ball Exercises/Adductor exercises Pushes on swiss ball for inner thighs.mp4 11.4 MB
Best Stability Ball Exercises/Chest Exercises Dumbbell Press on swiss ball.mp4 2.2 MB
Best Stability Ball Exercises/Bridging with swiss ball (women workout Slim Hips).mp4 1.3 MB
Best Stability Ball Exercises/Ab exercises with Swiss Ball.mp4 1.2 MB
Best Lower Back Exercises ( Lumbar muscle )/Back extension Hyperextension ( lower back exercises ).mp4 7.3 MB
Best Lower Back Exercises ( Lumbar muscle )/Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4 927.4 kB
Best Neck Exercises/Exercise Neck.mp4 1.4 MB

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