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5. Practical techniques/5. Guided meditation recording.mp4 520.2 MB2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 129.1 MB2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 121.5 MB4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 116.9 MB4. The impact of our self talk and how we can make change/2. Change self talk.mp4 109.3 MB7. Setting yourself up for lasting change/1. Making a plan.mp4 105.0 MB3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 103.2 MB5. Practical techniques/6. Anchor technique.mp4 89.0 MB1. Course introduction/1. Course Introduction.mp4 70.8 MB5. Practical techniques/2. Visualisations.mp4 67.4 MB3. Self Awareness/4. Mind and Body scan practice.mp4 60.9 MB3. Self Awareness/2. Self Awareness Triggers.mp4 58.5 MB5. Practical techniques/1. Belly Breathing.mp4 56.5 MB3. Self Awareness/1. The importance of self awareness.mp4 49.8 MB5. Practical techniques/4. Meditation.mp4 47.8 MB6. Physical movements to manage emotion/2. Powerful Posture.mp4 46.6 MB5. Practical techniques/3. Positive affirmations.mp4 46.4 MB4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 46.3 MB6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 45.1 MB6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 21.1 MB
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Stress Management Masterclass Fight Stress Effectively 1.0 GB Stress Free! No Stress Added - FLAC [mistafisha] 502.6 MB [ FreeCourseWeb.com ] Udemy - Stress Management- 40+ ... 720.8 MB