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种子哈希：e837c35398c86b71cf2a83cdbc5cbee696a8b6de
文档大小：3.1 GB
文档个数：90个文档
下载次数：2542次
下载速度：极快
收录时间：2023-12-25
最近下载：2025-05-15
DMCA/屏蔽：DMCA/屏蔽

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文档列表

~Get Your Files Here !/11 - Training Samples/85 - Pad Training.mp4 84.1 MB
~Get Your Files Here !/11 - Training Samples/84 - Bag Training.mp4 82.9 MB
~Get Your Files Here !/11 - Training Samples/86 - Sparring.mp4 74.4 MB
~Get Your Files Here !/1 - Introduction/1 - Intro.mp4 71.6 MB
~Get Your Files Here !/9 - Training/56 - Training Intro.mp4 68.6 MB
~Get Your Files Here !/9 - Training/61 - Pad Training.mp4 66.4 MB
~Get Your Files Here !/8 - Clinch Techniques/54 - Knee Techniques in Clinch.mp4 62.1 MB
~Get Your Files Here !/11 - Training Samples/87 - Clinching.mp4 59.0 MB
~Get Your Files Here !/2 - Basic Knowledge/6 - Footwork.mp4 58.5 MB
~Get Your Files Here !/6 - Pushing Foot Techniques/37 - Push Kick.mp4 56.7 MB
~Get Your Files Here !/4 - Elbow Techniques/23 - Reverse Elbow.mp4 54.6 MB
~Get Your Files Here !/9 - Training/67 - Cool-Down.mp4 54.2 MB
~Get Your Files Here !/5 - Kicking Techniques/32 - Heel Kick from Above.mp4 50.4 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/43 - Intro Knee Techniques.mp4 49.9 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/48 - Knee Bomb.mp4 49.3 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/46 - Round Knee Kick.mp4 46.5 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/49 - Flying Knee Kick.mp4 46.1 MB
~Get Your Files Here !/6 - Pushing Foot Techniques/40 - Back Kick.mp4 46.1 MB
~Get Your Files Here !/9 - Training/63 - Partner Training.mp4 46.1 MB
~Get Your Files Here !/5 - Kicking Techniques/28 - Intro Kicking Techniques.mp4 45.2 MB
~Get Your Files Here !/8 - Clinch Techniques/53 - Clinching Grips.mp4 45.0 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/44 - Straight Knee Kick.mp4 44.3 MB
~Get Your Files Here !/3 - Fist Techniques/15 - Spinning Back Fist.mp4 43.9 MB
~Get Your Files Here !/2 - Basic Knowledge/7 - Important Targets.mp4 43.9 MB
~Get Your Files Here !/2 - Basic Knowledge/8 - Usuable Parts of the Body.mp4 43.4 MB
~Get Your Files Here !/10 - Combinations/76 - Combination 7.mp4 43.2 MB
~Get Your Files Here !/6 - Pushing Foot Techniques/41 - Jumping Front Kick.mp4 42.3 MB
~Get Your Files Here !/9 - Training/64 - Sparring.mp4 42.0 MB
~Get Your Files Here !/5 - Kicking Techniques/29 - Round Kick.mp4 42.0 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/47 - Knee Kick from Above.mp4 41.9 MB
~Get Your Files Here !/5 - Kicking Techniques/33 - Spinning Heel Kick.mp4 41.6 MB
~Get Your Files Here !/9 - Training/66 - Strength Training.mp4 40.8 MB
~Get Your Files Here !/6 - Pushing Foot Techniques/39 - Side Kick.mp4 40.8 MB
~Get Your Files Here !/10 - Combinations/80 - Combination 11.mp4 40.6 MB
~Get Your Files Here !/4 - Elbow Techniques/24 - Spinning Back Elbow.mp4 40.0 MB
~Get Your Files Here !/7 - Knee Techniques from a Distance/45 - Diagonal Knee Kick.mp4 39.9 MB
~Get Your Files Here !/10 - Combinations/73 - Combination 4.mp4 38.8 MB
~Get Your Files Here !/9 - Training/59 - Warm-Up Phase.mp4 38.8 MB
~Get Your Files Here !/10 - Combinations/68 - Intro.mp4 38.6 MB
~Get Your Files Here !/9 - Training/65 - Clinching.mp4 38.5 MB
~Get Your Files Here !/4 - Elbow Techniques/22 - Spear Elbow.mp4 38.3 MB
~Get Your Files Here !/5 - Kicking Techniques/30 - Leg Kick.mp4 38.2 MB
~Get Your Files Here !/10 - Combinations/79 - Combination 10.mp4 38.2 MB
~Get Your Files Here !/10 - Combinations/77 - Combination 8.mp4 38.0 MB
~Get Your Files Here !/6 - Pushing Foot Techniques/36 - Intro Pushing Foot Techniques.mp4 37.6 MB
~Get Your Files Here !/9 - Training/62 - Bag Training.mp4 37.5 MB
~Get Your Files Here !/5 - Kicking Techniques/31 - Half-Shin Half-Knee Kick.mp4 36.9 MB
~Get Your Files Here !/9 - Training/60 - Shadow Boxing.mp4 35.5 MB
~Get Your Files Here !/4 - Elbow Techniques/25 - Elbow from Above.mp4 35.0 MB
~Get Your Files Here !/4 - Elbow Techniques/21 - Uppercut Elbow.mp4 34.3 MB
~Get Your Files Here !/3 - Fist Techniques/16 - Flying Punch.mp4 34.3 MB
~Get Your Files Here !/6 - Pushing Foot Techniques/38 - Push Kick to the Leg.mp4 33.8 MB
~Get Your Files Here !/3 - Fist Techniques/12 - Uppercut.mp4 33.7 MB
~Get Your Files Here !/4 - Elbow Techniques/18 - Intro Elbow.mp4 33.5 MB
~Get Your Files Here !/9 - Training/58 - Training Contents Intro.mp4 33.1 MB
~Get Your Files Here !/4 - Elbow Techniques/19 - Rotating Elbow.mp4 33.0 MB
~Get Your Files Here !/10 - Combinations/78 - Combination 9.mp4 32.8 MB
~Get Your Files Here !/5 - Kicking Techniques/34 - Jumping Round Kick.mp4 32.2 MB
~Get Your Files Here !/10 - Combinations/81 - Combination 12.mp4 31.8 MB
~Get Your Files Here !/3 - Fist Techniques/14 - Swing.mp4 30.5 MB
~Get Your Files Here !/10 - Combinations/70 - Combination 1.mp4 30.3 MB
~Get Your Files Here !/3 - Fist Techniques/10 - Straight Punch.mp4 30.1 MB
~Get Your Files Here !/3 - Fist Techniques/9 - Intro Fist.mp4 30.1 MB
~Get Your Files Here !/10 - Combinations/72 - Combination 3.mp4 30.1 MB
~Get Your Files Here !/4 - Elbow Techniques/20 - Side Elbow.mp4 30.0 MB
~Get Your Files Here !/3 - Fist Techniques/11 - Side Hook.mp4 29.0 MB
~Get Your Files Here !/4 - Elbow Techniques/26 - Fyling Elbow.mp4 28.7 MB
~Get Your Files Here !/10 - Combinations/75 - Combination 6.mp4 28.0 MB
~Get Your Files Here !/8 - Clinch Techniques/52 - Basic Stances.mp4 27.7 MB
~Get Your Files Here !/10 - Combinations/74 - Combination 5.mp4 27.0 MB
~Get Your Files Here !/2 - Basic Knowledge/5 - Fight Stance.mp4 26.3 MB
~Get Your Files Here !/11 - Training Samples/82 - Intro.mp4 25.3 MB
~Get Your Files Here !/3 - Fist Techniques/13 - Overhead Punch.mp4 24.4 MB
~Get Your Files Here !/8 - Clinch Techniques/51 - Intro Clinch.mp4 24.3 MB
~Get Your Files Here !/10 - Combinations/71 - Combination 2.mp4 22.5 MB
~Get Your Files Here !/2 - Basic Knowledge/3 - Intro.mp4 7.9 MB
~Get Your Files Here !/2 - Basic Knowledge/4 - Overview.html 4.3 kB
~Get Your Files Here !/8 - Clinch Techniques/55 - Overview and Frequent Mistakes.html 3.5 kB
~Get Your Files Here !/10 - Combinations/69 - Overview.html 3.1 kB
~Get Your Files Here !/6 - Pushing Foot Techniques/42 - Overview and Frequent Mistakes.html 2.9 kB
~Get Your Files Here !/5 - Kicking Techniques/35 - Overview and Frequent Mistakes.html 2.8 kB
~Get Your Files Here !/7 - Knee Techniques from a Distance/50 - Overview and Frequent Mistakes.html 2.8 kB
~Get Your Files Here !/3 - Fist Techniques/17 - Overview and Frequent Mistakes.html 2.7 kB
~Get Your Files Here !/9 - Training/57 - Overview.html 2.6 kB
~Get Your Files Here !/4 - Elbow Techniques/27 - Overview and Frequent Mistakes.html 2.6 kB
~Get Your Files Here !/12 - Extras/88 - Remarks.html 2.1 kB
~Get Your Files Here !/1 - Introduction/2 - Information.html 1.9 kB
~Get Your Files Here !/11 - Training Samples/83 - Overview.html 851 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 176 Bytes

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