Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 1 - 磁力管家

BT种子名称

分享给好友

BT种子基本信息

种子哈希：e2f694216fc5037bf463bdcc08b05df4b28cc0fa
文档大小：32.5 GB
文档个数：588个文档
下载次数：763次
下载速度：极快
收录时间：2025-03-12
最近下载：2025-05-15
DMCA/屏蔽：DMCA/屏蔽

下载磁力链接

magnet:?xt=urn:btih:E2F694216FC5037BF463BDCC08B05DF4B28CC0FA
复制磁力链接到utorrent、Bitcomet、迅雷、115、百度网盘等下载工具进行下载。

下载BT种子

磁力链接种子下载迅雷下载二维码迅雷看看
磁力链接在线播放？试试百度云网盘离线下载播放！

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 1的二维码

文档列表

Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Escaping Back Control/5 - Linear Pathways to Escape/3 - Sit Up•Panda Escape.mp4 307.7 MB
Kimura/2 - Submissions/2 - Kimura from North South.mp4 270.1 MB
Half Butterfly/3 - Offense/4 - Prone Arm Bar (Choi Bar).mp4 268.1 MB
Deep Half Guard/6 - Course Summary/2 - Live rolling - Deep half guard.mp4 234.9 MB
Back Control and Finishes/6 - Finishes/2 - Rear Naked Choke (RNC).mp4 225.5 MB
Half Butterfly/3 - Offense/2 - To Saddle.mp4 223.3 MB
Closed Guard Arm Across/3 - From Arm Across/5 - Back take from Arm Across.mp4 212.4 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/5 - Kimura.mp4 210.1 MB
Deep Half Guard/3 - Entries/3 - From 3•4 mount.mp4 201.9 MB
Front Headlock/4 - Inverted North-South/1 - The Anaconda Choke.mp4 184.5 MB
Back Control and Finishes/6 - Finishes/3 - RNC with hand fight.mp4 184.2 MB
K-Guard/5 - Offensive Pathways/1 - Backside 50-50 Heel Hook.mp4 179.3 MB
Deep Half Guard/3 - Entries/4 - From crossface and switch base.mp4 178.4 MB
Front Headlock/3 - Front Headlock/2 - Arm In Guillotine.mp4 173.9 MB
Deep Half Guard/4 - Controls and Positioning/7 - Narrated rolling - Control and Positioning.mp4 172.6 MB
Closed Guard Arm Across/2 - Getting the Arm Across/3 - Getting The Arm Across.mp4 171.0 MB
Mount/5 - Mount and High Mount/6 - Cross Collar Choke.mp4 170.9 MB
Escaping Back Control/5 - Linear Pathways to Escape/2 - From the Choking Arm Side.mp4 168.4 MB
Back Control and Finishes/6 - Finishes/4 - Cross Collar Choke.mp4 167.9 MB
Berimbolo/6 - The Back Step/2 - Transition to Back Control.mp4 163.4 MB
Kimura/5 - Summary/3 - Narrated Rolling - Kimura.mp4 163.4 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/9 - Defeating the Body Triangle.mp4 161.5 MB
Kimura/4 - Kimura Trap Attacks/6 - Sit up to Armbar.mp4 161.5 MB
Kimura/4 - Kimura Trap Attacks/4 - Kimura Trap Back Take.mp4 159.6 MB
Berimbolo/3 - The Wedge/1 - Wedge to the Back.mp4 157.6 MB
Escaping Back Control/5 - Linear Pathways to Escape/1 - From the Underhook Side.mp4 152.6 MB
Half Guard Retention/3 - Chest to Chest Half Guard/1 - Frames Recovery.mp4 146.2 MB
Front Headlock/3 - Front Headlock/3 - Guillotine from Front Headlock.mp4 145.9 MB
Deep Half Guard/5 - Sweeps/5 - Back takes.mp4 145.5 MB
Berimbolo/4 - Berimbolo Main Strategy/1 - Seated Berimbolo.mp4 144.3 MB
Deep Half Guard/5 - Sweeps/4 - Crossface lapel sweep.mp4 142.3 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/17 - Narrated Rolling.mp4 142.3 MB
Mount Escapes/4 - Escapes/2 - Hip Escape to Half Guard.mp4 142.0 MB
Headquarters/4 - Offense/4 - Near Knee Through.mp4 141.3 MB
Berimbolo/5 - Crab Ride/5 - Transition to Leg Drag.mp4 140.2 MB
Deep Half Guard/5 - Sweeps/7 - Narrated rolling Sweeps.mp4 138.1 MB
K-Guard/7 - Summary/3 - Narrated Rolling - K Guard.mp4 137.3 MB
K-Guard/5 - Offensive Pathways/3 - Transition to X-Guard.mp4 135.3 MB
Half Butterfly/3 - Offense/1 - To Single Leg X.mp4 134.5 MB
Half Guard/3 - Retention Entries/1 - From Crossface Underhook.mp4 133.4 MB
Kimura/2 - Submissions/1 - Kimura from Closed Guard.mp4 132.1 MB
Deep Half Guard/3 - Entries/2 - Vs standing opponent.mp4 128.1 MB
Deep Half Guard/5 - Sweeps/2 - Homer Simpson sweep.mp4 125.6 MB
Berimbolo/4 - Berimbolo Main Strategy/5 - Narrated Rolling - Berimbolo.mp4 125.0 MB
Headquarters/4 - Offense/2 - Cross Knee Through.mp4 124.1 MB
K-Guard/3 - Entries/3 - Two on One Entry.mp4 122.6 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/6 - Hip Bump Sweep.mp4 122.5 MB
Escaping Back Control/5 - Linear Pathways to Escape/4 - Bottom Hook Only, Choking Arm Side.mp4 122.4 MB
K-Guard/5 - Offensive Pathways/2 - Matrix Back Take.mp4 121.9 MB
Headquarters/4 - Offense/1 - Diving Cross Knee Through.mp4 121.8 MB
Half Butterfly/3 - Offense/3 - Butterfly Sweep.mp4 120.2 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/4 - The High Knee Shield.mp4 120.1 MB
Back Control and Finishes/6 - Finishes/7 - Narrated rolling - Finishes from the back.mp4 118.6 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/1 - Half guard to Knee Shield to Open Guard.mp4 117.9 MB
Half Guard Retention/3 - Chest to Chest Half Guard/2 - Standard Hip Escape.mp4 117.9 MB
K-Guard/3 - Entries/1 - Closed Guard Entry.mp4 114.3 MB
Berimbolo/5 - Crab Ride/7 - Narrated Rolling - Crab Ride.mp4 114.3 MB
Butterfly Guard/3 - Retention/4 - From half butterfly.mp4 112.0 MB
Back Control and Finishes/7 - Course Summary/2 - Live rolling - Back finishes.mp4 111.4 MB
Half Guard/5 - Underhook/6 - Rollunder sweep.mp4 110.8 MB
Half Butterfly/2 - Core Concepts/7 - Upper Body Battle.mp4 110.7 MB
Cross Knee Through/2 - Entries/2 - From RDLR.mp4 110.3 MB
Headquarters/4 - Offense/3 - Smash Pass.mp4 109.7 MB
Closed Guard Arm Across/3 - From Arm Across/6 - Armbar from Arm Across.mp4 109.7 MB
Berimbolo/3 - The Wedge/2 - Transition to Leg Drag.mp4 109.1 MB
K-Guard/3 - Entries/2 - Crossface to Cutting Armbar.mp4 109.1 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/10 - Choi Bar vs Burrowing Their Arm.mp4 108.9 MB
Berimbolo/5 - Crab Ride/3 - Changing Sides.mp4 108.6 MB
Half Guard Retention/5 - Reverse Half Guard/6 - Hook Sweep.mp4 107.1 MB
Half Guard Retention/3 - Chest to Chest Half Guard/3 - John Wayne Sweep.mp4 106.9 MB
Half Guard/1 - Half Guard Overview/3 - Primary sequence - Underhook sweep.mp4 105.5 MB
Escaping Back Control/3 - Defending Chokes/1 - Defending the RNC.mp4 105.4 MB
Mount Escapes/4 - Escapes/4 - Bridge and Roll.mp4 104.5 MB
Butterfly Guard/4 - Butterfly sweep/15 - Narration - Butterfly sweeps.mp4 104.3 MB
Half Guard Retention/5 - Reverse Half Guard/7 - Back Take.mp4 104.0 MB
Mount/6 - S Mount/4 - Armbar.mp4 102.4 MB
Headquarters/4 - Offense/5 - Narrated Rolling - Offense.mp4 101.8 MB
Half Guard Retention/7 - Cross Knee Through Retention/Late Stage Cross Knee Through Recovery.mp4 101.7 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/8 - Clearing Leg Hooks.mp4 101.7 MB
Front Headlock/3 - Front Headlock/9 - Narration Front Headlock.mp4 101.6 MB
Mount/5 - Mount and High Mount/4 - Americana.mp4 101.5 MB
Cross Knee Through/3 - Controlling the Legs/1 - Blocking the Top Leg.mp4 101.1 MB
Mount/7 - Summary/2 - Live Rolling - Mount.mp4 100.8 MB
Closed Guard Arm Across/4 - Summary/8 - Narrated Rolling - Arm Across.mp4 99.7 MB
K-Guard/5 - Offensive Pathways/4 - Transition to 70-30.mp4 98.6 MB
Defensive Knee Shield/4 - Retention vs Passes/6 - Vs Cross Knee Through (RDLR).mp4 97.1 MB
Defensive Knee Shield/4 - Retention vs Passes/5 - Defending the Weave Pass.mp4 96.2 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/7 - Battle for Upper Body Control.mp4 94.9 MB
Berimbolo/5 - Crab Ride/4 - The Back Take.mp4 94.4 MB
K-Guard/3 - Entries/5 - Troubleshooting Entries.mp4 94.0 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/12 - Lumberjack Sweep.mp4 93.9 MB
Butterfly Guard/2 - Getting to butterfly/11 - Narration - Entries.mp4 93.1 MB
Half Guard/5 - Underhook/13 - Narrated rolling - Underhook.mp4 92.9 MB
Back Control and Finishes/6 - Finishes/5 -Cross Collar with the choking arm down.mp4 92.9 MB
Half Guard Retention/6 - 3•4 Mount/4 - The Hip Escape.mp4 92.6 MB
Escaping Back Control/5 - Linear Pathways to Escape/5 - Bottom Hook Only, Underhook Side.mp4 92.4 MB
Berimbolo/3 - The Wedge/4 - Narrated Rolling - The Wedge.mp4 92.2 MB
Deep Half Guard/5 - Sweeps/3 - Lapel sweep.mp4 90.8 MB
Half Guard/4 - Knee Shield/10 - Getting the Underhook.mp4 90.3 MB
Butterfly Guard/3 - Retention/3 - From flattened out butterfly.mp4 89.8 MB
Berimbolo/2 - Entering The Berimbolo/1 - The Rolling Back Take.mp4 89.7 MB
Half Guard Retention/5 - Reverse Half Guard/5 - Frames Recovery.mp4 89.4 MB
Half Guard/7 - Summary/2 - Live rolling - Half guard.mp4 87.9 MB
Front Headlock/3 - Front Headlock/1 - The Front Headlock Position.mp4 87.5 MB
Kimura/4 - Kimura Trap Attacks/2 - Control and Position.mp4 87.5 MB
Half Guard Retention/4 - Cross Body Half Guard/3 - Upper Body Battle.mp4 87.1 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/2 - Lateral Movement into Half Guard.mp4 86.9 MB
Front Headlock/6 - System Summary/2 - Live rolling - Front headlock.mp4 86.7 MB
Butterfly Guard/5 - Single X Entries/2 - Butterfly to Single Leg X.mp4 85.7 MB
Cross Knee Through/3 - Controlling the Legs/5 - Preventing the Bottom Leg Freeing.mp4 84.8 MB
Mount Escapes/4 - Escapes/3 - Hip Escape to Single Leg X.mp4 84.7 MB
Mount/7 - Summary/3 - System Summary.mp4 82.8 MB
Mount/5 - Mount and High Mount/7 - Narrated rolling - Mount and High Mount.mp4 82.7 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/5 - Bottom Leg Position.mp4 81.5 MB
Front Headlock/4 - Inverted North-South/5 - Narrated rolling - Inverted north south.mp4 81.4 MB
Butterfly Guard/6 - Summary/3 - Live rolling - Butterfly.mp4 81.4 MB
Mount Escapes/4 - Escapes/1 - Low Mount Escape.mp4 81.0 MB
Half Guard/3 - Retention Entries/2 - John Wayne.mp4 80.9 MB
Half Guard Retention/4 - Cross Body Half Guard/5 - Hook Recovery.mp4 80.5 MB
Closed Guard Arm Across/3 - From Arm Across/7 - The Flower Sweep.mp4 80.1 MB
Mount/6 - S Mount/5 - Back Take.mp4 78.3 MB
Kimura/4 - Kimura Trap Attacks/7 - Sit up to Back Take.mp4 78.0 MB
Half Guard/5 - Underhook/11 - Positioning - Underhook.mp4 77.9 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/3 - Near Side Knee Through.mp4 77.2 MB
Half Guard Retention/4 - Cross Body Half Guard/7 - Deep Half Guard Entry.mp4 77.1 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/7 - Invert to Open Guard.mp4 77.0 MB
Berimbolo/1 - Introduction/4 - Progression in Grips.mp4 76.9 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/3 - Getting Their Hands to the Mat.mp4 76.8 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/9 - Kimura vs Burrow Their Arm.mp4 76.8 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/6 - Narrated Rolling - Clearing the Knee Shield.mp4 76.6 MB
Kimura/5 - Summary/2 - System Summary.mp4 76.2 MB
Half Guard Retention/3 - Chest to Chest Half Guard/4 - The Butterfly Hook.mp4 75.9 MB
Berimbolo/4 - Berimbolo Main Strategy/2 - Opponent Remains Seated.mp4 74.9 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/4 - Smashing Sequence.mp4 74.6 MB
Back Control and Finishes/6 - Finishes/6 - Armbar.mp4 74.0 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/1 - Over The Knee Shield.mp4 73.5 MB
Escaping Back Control/3 - Defending Chokes/2 - Defending the Bow and Arrow Choke.mp4 73.3 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/5 - The Leg Weave (Gi).mp4 73.3 MB
Half Butterfly/4 - Retention/4 - Retention When Your Knee Line is Cleared.mp4 73.1 MB
Half Butterfly/5 - Summary/1 - Course Summary - Half Butterfly.mp4 72.6 MB
Cross Knee Through/2 - Entries/1 - Direct Entry.mp4 71.2 MB
Half Guard Retention/6 - 3•4 Mount/5 - To Deep Half Guard.mp4 71.0 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/8 - Hip Bump to Triangle.mp4 70.3 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/6 - Preventing and Dealing with the Crossface.mp4 70.1 MB
Escaping Back Control/6 - Avoiding Additional Submission Threats/1 - Preventing the Armbar and Kimura Trap.mp4 70.1 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/6 - The Low Knee Shield.mp4 69.8 MB
Cross Knee Through/2 - Entries/3 - From Half Guard.mp4 69.7 MB
Defeating The Knee Shield/2 - Concepts/1 - High vs Low Knee Shield.mp4 69.6 MB
Defeating The Knee Shield/6 - Transitions/Transition to The Over Under or Leg Drag.mp4 69.5 MB
Berimbolo/4 - Berimbolo Main Strategy/3 - Transition to Crab Ride.mp4 69.3 MB
Deep Half Guard/3 - Entries/7 - Narrated rolling - Entries.mp4 69.2 MB
Back Control and Finishes/4 - Lower Body Controls/6 - Narrated rolling - Lower body controls.mp4 69.0 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/6 - Underhook Side and Choking Side.mp4 69.0 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/3 - Switch Base to Half Guard.mp4 68.8 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/6 - The Leg Weave (No-Gi).mp4 68.6 MB
Berimbolo/7 - Summary/1 - System Summary.mp4 68.4 MB
Closed Guard Essentials/3 - Breaking Posture/10 - Breaking posture.mp4 68.2 MB
Mount Escapes/5 - Submission Defence/3 - Cross Lapel Choke.mp4 67.6 MB
Back Control and Finishes/7 - Course Summary/3 - Course summary.mp4 67.4 MB
Kimura/3 - Kimura Trap Entries/2 - Passing the Guard to Kimura Trap.mp4 67.3 MB
Half Butterfly/3 - Offense/5 - Prone Arm Bar Butterfly Sweep.mp4 66.9 MB
Mount Escapes/4 - Escapes/5 - High Mount Escape.mp4 66.7 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/2 - Against A Shallow Knee Shield.mp4 66.6 MB
Back Control and Finishes/4 - Lower Body Controls/3 - The body triangle.mp4 66.3 MB
Closed Guard Essentials/5 - Summary/16 - Live examples.mp4 66.3 MB
Headquarters/2 - Entries/9 - Narrated Rolling - Entries.mp4 65.9 MB
Deep Half Guard/6 - Course Summary/3 - Course Summary - Deep Half Guard.mp4 65.5 MB
Half Guard/4 - Knee Shield/3 - Positioning.mp4 65.1 MB
Cross Knee Through/6 - Summary and Sequence Examples/5 - Live Rolling - Cross Knee Through.mp4 65.0 MB
Front Headlock/3 - Front Headlock/5 - Defence Counter Landing on Far Side.mp4 64.2 MB
Mount/6 - S Mount/6 - Cross Lapel Choke.mp4 63.3 MB
Half Guard/5 - Underhook/3 - Getting to your knees.mp4 63.1 MB
Berimbolo/7 - Summary/2 - Drills.mp4 62.7 MB
Butterfly Guard/4 - Butterfly sweep/14 - Kicking the Leg Out.mp4 62.6 MB
Escaping Back Control/3 - Defending Chokes/3 - When to Grip Their Hands and When to Let Go.mp4 62.3 MB
Half Guard/2 - Entries/2 - Against a Standing Opponent.mp4 61.9 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/3 - Bringing Your Opponent Forward.mp4 61.8 MB
K-Guard/3 - Entries/4 - Guard Retention Entry.mp4 61.3 MB
Closed Guard Essentials/2 - Entries/4 - Open Guard Entry.mp4 60.7 MB
Deep Half Guard/2 - Primary Sequence/Primary sequence Deep half guard from Deep Half Guard by Lachlan Giles • SUBMETA.mp4 60.3 MB
Half Guard Retention/8 - Summary/Drills.mp4 60.3 MB
Headquarters/5 - Summary/2 - Live Rolling Headquarters.mp4 59.8 MB
Kimura/3 - Kimura Trap Entries/1 - Back Control to Kimura Trap.mp4 59.8 MB
Mount/4 - Maintainance and retention/1 - Defending the Hip Escape.mp4 59.7 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/5 - Sliding Off.mp4 59.7 MB
K-Guard/2 - Concepts, Controls, Positioning/2 - The Top Leg and Pummel.mp4 59.5 MB
K-Guard/1 - Introduction/4 - Primary SequenceA.mp4 59.0 MB
Mount Escapes/6 - Summary/2 - System Summary.mp4 58.7 MB
Cross Knee Through/4 - Gaining Upper Body Control/9 - Narrated Rolling - Gaining Upper Body Control.mp4 58.7 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/8 - Narrated Rolling - Smash the Knee Shield.mp4 58.6 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/7 - Linking the Hip Bump and Kimura.mp4 58.4 MB
Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4 58.4 MB
Defeating The Knee Shield/1 - Introduction/3 - Knee Shield Prevention.mp4 58.1 MB
Butterfly Guard/4 - Butterfly sweep/8 - Preventing the Post.mp4 57.2 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/1 - Clearing The Half Guard.mp4 56.9 MB
Half Butterfly/4 - Retention/5 - Retention From Half Guard.mp4 56.8 MB
Headquarters/2 - Entries/1 - Stepping Over the Leg.mp4 56.5 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/2 - To Underhook.mp4 56.2 MB
Headquarters/2 - Entries/5 - Entry vs Seated.mp4 56.2 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/6 - Rotating Out.mp4 55.9 MB
Cross Knee Through/1 - Overview/4 - Common Sequence 2.mp4 55.7 MB
Half Guard Retention/4 - Cross Body Half Guard/6 - Octopus Back Take.mp4 55.3 MB
Mount Escapes/3 - Leg Position/1 - Inside Leg Position.mp4 54.9 MB
Half Guard Retention/3 - Chest to Chest Half Guard/5 - Head on Near Side.mp4 54.6 MB
Headquarters/1 - Overview/3 - Primary Attack.mp4 54.6 MB
Cross Knee Through/6 - Summary and Sequence Examples/4 - Drills.mp4 54.6 MB
Butterfly Guard/4 - Butterfly sweep/11 - Butterfly to X Guard.mp4 54.4 MB
Half Butterfly/1 - Overview/2 - Primary Attack - Single Leg X.mp4 54.0 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/3 - Escaping High.mp4 54.0 MB
Front Headlock/1 - Overview/3 - Primary Attack.mp4 53.9 MB
Mount/4 - Maintainance and retention/5 - Defending the Bridge.mp4 53.6 MB
Mount/5 - Mount and High Mount/2 - Low to High Mount - Lifting the Elbows.mp4 53.6 MB
Defensive Knee Shield/5 - Summary/1 - Summary - Defensive Knee Shield.mp4 53.1 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/5 - Narrated Rolling - Passing in Front of the Knee Shield.mp4 53.0 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/5 - Low Knee Shield Recovery to Open Guard.mp4 52.9 MB
Back Control and Finishes/5 - Retention and Position/8 - Narrated rolling - Retention.mp4 52.7 MB
Cross Knee Through/5 - Finishing the Pass/2 - Slide Out.mp4 52.6 MB
Half Guard/6 - Dogfight/3 - Rollunder sweep.mp4 52.2 MB
Defeating The Knee Shield/7 - Summary/1 - System Summary.mp4 52.2 MB
Half Guard Retention/6 - 3•4 Mount/2 - Upper Body Position.mp4 52.0 MB
Cross Knee Through/2 - Entries/4 - Diving from Headquarters.mp4 51.7 MB
Headquarters/2 - Entries/6 - Knee Shield to HQ.mp4 51.6 MB
Headquarters/2 - Entries/7 - DLR to HQ.mp4 51.4 MB
Cross Knee Through/1 - Overview/3 - Common Sequence 1.mp4 51.4 MB
Front Headlock/3 - Front Headlock/7 - Defence Counter Hand Fighting.mp4 51.4 MB
Defeating The Knee Shield/7 - Summary/2 - Drills.mp4 51.3 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/1 - Trapping with Both or One Leg.mp4 51.1 MB
Escaping Back Control/7 - Summary/1 - Summary - Escaping the Back.mp4 51.1 MB
Closed Guard Essentials/2 - Entries/7 - From Knee Shield Half Guard.mp4 51.0 MB
Deep Half Guard/6 - Course Summary/1 - Drills.mp4 50.7 MB
Butterfly Guard/4 - Butterfly sweep/1 - Getting the Angle.mp4 50.7 MB
Closed Guard Essentials/2 - Entries/5 - Shin Flick Against The Combat Base.mp4 50.5 MB
Half Butterfly/4 - Retention/3 - Retention From Body Lock.mp4 50.5 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/4 - Cross Knee Through.mp4 50.2 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/5 - Types of Frames.mp4 50.1 MB
Half Guard/2 - Entries/1 - Against a Kneeling Opponent.mp4 50.0 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/13 - Back Sweep.mp4 50.0 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/11 - Timing The Stand Up.mp4 49.7 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/2 - Breaking The Z-Guard.mp4 49.6 MB
Defensive Knee Shield/4 - Retention vs Passes/4 - Cross Body•Switch Base.mp4 49.3 MB
Cross Knee Through/4 - Gaining Upper Body Control/7 - Finishing Position 3 - Frames.mp4 49.2 MB
Headquarters/2 - Entries/4 - Entry from Open Guard.mp4 49.2 MB
Mount/6 - S Mount/7 - Narrated Rolling - S Mount.mp4 48.8 MB
Kimura/4 - Kimura Trap Attacks/3 - North-South Kimura.mp4 48.8 MB
Back Control and Finishes/5 - Retention and Position/7 - Retention summary.mp4 48.6 MB
Half Guard/6 - Dogfight/5 - Narrated rolling - Dogfight.mp4 48.5 MB
Deep Half Guard/5 - Sweeps/6 - Waiter entry.mp4 48.3 MB
Mount Escapes/2 - Concepts and Controls/5 - Recovering The Underhook.mp4 48.1 MB
Headquarters/5 - Summary/1 - Summary and Linking Techniques.mp4 47.9 MB
Escaping Back Control/5 - Linear Pathways to Escape/6 - Preventing the Chair Sit.mp4 47.8 MB
Back Control and Finishes/3 - Upper Body Controls/2 - The choking arm.mp4 47.4 MB
Berimbolo/1 - Introduction/2 - Positional Overview.mp4 47.4 MB
Kimura/3 - Kimura Trap Entries/3 - Half Guard to Kimura Trap.mp4 47.3 MB
Half Butterfly/2 - Core Concepts/5 - Butterfly Hook Placement.mp4 47.2 MB
Cross Knee Through/4 - Gaining Upper Body Control/2 - Keeping Your Opponent Flat.mp4 47.2 MB
K-Guard/7 - Summary/2 - Drills.mp4 47.0 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/4 - Escaping Low.mp4 47.0 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/7 - Cross Body.mp4 46.9 MB
Mount/6 - S Mount/2 - Getting to S Mount - When They Block Hip.mp4 46.9 MB
Mount/5 - Mount and High Mount/5 - Opening the Elbow.mp4 46.6 MB
Cross Knee Through/5 - Finishing the Pass/5 - Narrated Rolling - Finishing the Cross Knee Through.mp4 46.4 MB
Mount Escapes/4 - Escapes/7 - S-Mount Prevention.mp4 46.3 MB
K-Guard/2 - Concepts, Controls, Positioning/1 - Bottom Leg Position.mp4 46.2 MB
Half Guard/1 - Half Guard Overview/2 - Overview of options.mp4 46.2 MB
Deep Half Guard/4 - Controls and Positioning/2 - Preventing the underhook.mp4 46.0 MB
Half Guard/7 - Summary/1 - Drills.mp4 46.0 MB
Front Headlock/3 - Front Headlock/8 - Front Headlock Summary.mp4 45.7 MB
Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4 45.6 MB
Closed Guard Essentials/1 - Introduction/2 - Primary Sequence.mp4 45.4 MB
Half Guard Retention/1 - Overview/4 - Primary Sequence.mp4 45.3 MB
Kimura/1 - Introduction/3 - Anatomy of The Kimura.mp4 45.3 MB
Berimbolo/2 - Entering The Berimbolo/2 - Entry from De La Riva.mp4 45.2 MB
Cross Knee Through/4 - Gaining Upper Body Control/4 - Clearing Frames.mp4 45.0 MB
Headquarters/3 - Concepts, Positioning, Strategy/6 - Right Arm Positioning.mp4 45.0 MB
Half Butterfly/2 - Core Concepts/6 - Importance of the Bottom Leg.mp4 44.8 MB
Berimbolo/5 - Crab Ride/1 - The Crab Ride Position.mp4 44.5 MB
Defensive Knee Shield/1 - Overview/3 - Opponents Options.mp4 44.3 MB
Headquarters/3 - Concepts, Positioning, Strategy/4 - Lead Leg Positioning.mp4 43.6 MB
K-Guard/4 - Strategy/4 - Gripping The Leg.mp4 43.6 MB
Butterfly Guard/4 - Butterfly sweep/12 - Butterfly Sweep.mp4 43.5 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/8 - Dealing with the Underhook.mp4 43.3 MB
Front Headlock/5 - Entries/3 - Knee Shield Dive.mp4 43.3 MB
Half Butterfly/2 - Core Concepts/1 - What Should Your Top Leg Do.mp4 43.0 MB
Mount/7 - Summary/1 - Drills.mp4 43.0 MB
Cross Knee Through/3 - Controlling the Legs/9 - Narrated Rolling - Entries and Controlling Lower Body.mp4 42.3 MB
Half Guard/2 - Entries/3 - From Standing Gi (Guard Pull).mp4 42.2 MB
Defensive Knee Shield/4 - Retention vs Passes/2 - Vs Forcing Half Guard 2. John Wayne.mp4 41.1 MB
Headquarters/2 - Entries/3 - Preventing De La Riva.mp4 41.1 MB
Front Headlock/2 - Choke mechanics/1 - Guillotine Variations.mp4 40.8 MB
Back Control and Finishes/5 - Retention and Position/3 - Opponent escapes upper body.mp4 40.6 MB
Headquarters/5 - Summary/3 - Drills.mp4 40.2 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/15 - Summary.mp4 40.1 MB
Back Control and Finishes/5 - Retention and Position/5 - Opponent escapes high.mp4 40.1 MB
Front Headlock/6 - System Summary/3 - Summary.mp4 39.8 MB
Half Guard/4 - Knee Shield/7 - Their Options - Knee Cut.mp4 39.2 MB
Mount Escapes/5 - Submission Defence/1 - Americana Defence.mp4 39.0 MB
Cross Knee Through/6 - Summary and Sequence Examples/3 - Summary.mp4 38.8 MB
Butterfly Guard/6 - Summary/1 - Summary of butterfly guard.mp4 38.8 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/3 - Hip Grip to Smash Position.mp4 38.8 MB
Front Headlock/3 - Front Headlock/6 - Defence Counter Rolling Out.mp4 38.7 MB
Butterfly Guard/2 - Getting to butterfly/9 - Vs leaning back.mp4 38.5 MB
K-Guard/7 - Summary/1 - System Summary.mp4 38.4 MB
Cross Knee Through/1 - Overview/1 - Introduction.mp4 38.3 MB
Half Butterfly/2 - Core Concepts/4 - Preventing Your Opponent Going Cross Body.mp4 38.0 MB
Escaping Back Control/6 - Avoiding Additional Submission Threats/2 - Defending the Straitjacket.mp4 37.5 MB
Front Headlock/4 - Inverted North-South/3 - Troubleshooting - Rolling out.mp4 37.4 MB
Half Butterfly/2 - Core Concepts/9 - Where to Grip the Leg.mp4 37.4 MB
Deep Half Guard/3 - Entries/1 - Two methods of entering deep half.mp4 37.3 MB
Cross Knee Through/4 - Gaining Upper Body Control/5 - Finishing Position 1 - Cross Body.mp4 37.0 MB
Back Control and Finishes/5 - Retention and Position/4 - Opponent peels your arm.mp4 36.8 MB
Back Control and Finishes/3 - Upper Body Controls/1 - The underhook arm.mp4 36.8 MB
Back Control and Finishes/4 - Lower Body Controls/2 - Hooks.mp4 36.7 MB
Half Guard/4 - Knee Shield/5 - Their Options - Trap the Bottom Knee.mp4 36.3 MB
Deep Half Guard/1 - Deep Half Guard Overview/1 - Introduction to deep half guard.mp4 36.2 MB
Half Guard/6 - Dogfight/2 - Primary Sequence - Dogfight.mp4 36.2 MB
Butterfly Guard/3 - Retention/1 - Vs Smash pass.mp4 35.9 MB
Butterfly Guard/6 - Summary/2 - Drills.mp4 35.9 MB
Deep Half Guard/4 - Controls and Positioning/4 - Preventing and recovering from reverse half guard.mp4 35.9 MB
Butterfly Guard/4 - Butterfly sweep/3 - Hook Positioning and Placement.mp4 35.7 MB
Deep Half Guard/4 - Controls and Positioning/6 - Role of your arms.mp4 35.5 MB
Berimbolo/6 - The Back Step/3 - Narrated Rolling - Back-Step.mp4 35.1 MB
Mount/2 - Primary Sequence/Primary Sequence 2.mp4 35.0 MB
Mount Escapes/5 - Submission Defence/2 - Arm Triangle Defence.mp4 34.9 MB
Closed Guard Essentials/2 - Entries/6 - Standing Entry.mp4 34.8 MB
Butterfly Guard/4 - Butterfly sweep/10 - Hopping vs Leg post.mp4 34.8 MB
Half Butterfly/5 - Summary/3 - Drills.mp4 34.5 MB
K-Guard/3 - Entries/6 - Entries Summary.mp4 34.3 MB
K-Guard/1 - Introduction/2 - K-Guard Overview.mp4 34.0 MB
Front Headlock/5 - Entries/1 - Snapdown.mp4 34.0 MB
Half Butterfly/4 - Retention/2 - Recovering From Hip Control.mp4 33.9 MB
Cross Knee Through/4 - Gaining Upper Body Control/1 - Overview.mp4 33.8 MB
Half Guard/5 - Underhook/4 - 3 Sweep Options from Underhook.mp4 33.8 MB
Kimura/4 - Kimura Trap Attacks/5 - Back Take Option.mp4 33.5 MB
Closed Guard Essentials/2 - Entries/8 - From Butterfly Guard.mp4 33.5 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/4 - Gi Considerations for Getting Hands to the Mat.mp4 33.4 MB
Butterfly Guard/1 - Overview/3 - Primary attack.mp4 33.3 MB
Mount Escapes/2 - Concepts and Controls/4 - Protecting The Inside Space.mp4 33.2 MB
Half Guard/2 - Entries/4 - From Standing No Gi (Guard Pull).mp4 33.2 MB
Kimura/3 - Kimura Trap Entries/4 - Single Leg Counter to Kimura Trap.mp4 33.1 MB
Back Control and Finishes/5 - Retention and Position/1 - Opponent clears the bottom hook.mp4 32.9 MB
Butterfly Guard/5 - Single X Entries/3 - Butterfly to SLX - Dealing with Crossed Feet.mp4 32.9 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/12 - They Posture Out.mp4 32.8 MB
Mount/3 - Positioning and Controls/2 - Positioning - Legs.mp4 32.8 MB
Deep Half Guard/4 - Controls and Positioning/1 - Preventing the leg freeing.mp4 32.5 MB
Defeating The Knee Shield/2 - Concepts/5 - Knee Shield to The Foot on Bicep.mp4 32.3 MB
Headquarters/3 - Concepts, Positioning, Strategy/5 - Trail Leg Positioning.mp4 32.2 MB
Front Headlock/5 - Entries/2 - Butterfly Guard Snap Down.mp4 32.2 MB
K-Guard/2 - Concepts, Controls, Positioning/6 - Head Position and Preventing The Crossface.mp4 32.2 MB
Back Control and Finishes/3 - Upper Body Controls/5 - The kimura grip.mp4 32.1 MB
Butterfly Guard/4 - Butterfly sweep/4 - Shoulder Height.mp4 31.8 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/1 - Smashing The Knee Shield.mp4 31.8 MB
Defensive Knee Shield/4 - Retention vs Passes/1 - Vs Forcing Half Guard.mp4 31.7 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/2 - Keeping Tight vs Keeping Balance Dilemma.mp4 31.6 MB
Headquarters/6 - Additional Troubleshooting/4 - They Hold Your Leg from Headquarters by Lachlan Giles • SUBMETA.mp4 31.6 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/11 - They Straighten Their Arm.mp4 31.5 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/2 - Choking Arm.mp4 31.4 MB
Half Guard Retention/6 - 3•4 Mount/3 - Lower Body Position.mp4 30.8 MB
Mount/6 - S Mount/1 - Getting to S Mount.mp4 30.7 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/4 - Sit Up Recovery to Open Guard.mp4 30.7 MB
Back Control and Finishes/5 - Retention and Position/2 - Opponent clears the top hook.mp4 30.3 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/14 - Late Stage Guard Open.mp4 30.1 MB
Kimura/4 - Kimura Trap Attacks/1 - Attack and Defence Options.mp4 30.0 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/16 - Drills.mp4 29.8 MB
Butterfly Guard/2 - Getting to butterfly/8 - Elevate vs shoulder post.mp4 29.7 MB
Mount Escapes/2 - Concepts and Controls/3 - Opening The Knee.mp4 29.6 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/13 - They Roll.mp4 29.6 MB
Mount/2 - Primary Sequence/Primary Sequence 1.mp4 29.6 MB
Half Guard/1 - Half Guard Overview/1 - Introduction.mp4 29.5 MB
Half Guard/7 - Summary/3 - Summary.mp4 29.5 MB
Butterfly Guard/4 - Butterfly sweep/13 - Recovering vs Hand Post.mp4 29.4 MB
Cross Knee Through/3 - Controlling the Legs/7 - Knee Position.mp4 29.2 MB
K-Guard/4 - Strategy/3 - Choosing An Attack.mp4 29.1 MB
Mount Escapes/3 - Leg Position/4 - The Grapevine.mp4 29.1 MB
Defensive Knee Shield/1 - Overview/4 - Defining Success.mp4 29.1 MB
Headquarters/1 - Overview/1 - Introduction.mp4 29.0 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/8 - Curl in or Extend Away.mp4 28.8 MB
Half Butterfly/2 - Core Concepts/2 - High vs Low Knee Shield.mp4 28.8 MB
Cross Knee Through/4 - Gaining Upper Body Control/6 - Finishing Position 2 - High Underhook.mp4 28.7 MB
Half Guard/5 - Underhook/5 - Backtake (seatbelt).mp4 28.4 MB
Half Butterfly/1 - Overview/4 - Opponents Options.mp4 28.3 MB
Cross Knee Through/6 - Summary and Sequence Examples/1 - Full Sequence 2.mp4 28.1 MB
Berimbolo/6 - The Back Step/1 - The Back Step Scenario.mp4 28.0 MB
Kimura/5 - Summary/1 - Drills.mp4 27.7 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/3 - Step Recovery to Open Guard.mp4 27.6 MB
Front Headlock/6 - System Summary/1 - Drills.mp4 27.4 MB
Mount Escapes/3 - Leg Position/2 - Opponent Tucks Their Foot Inwards.mp4 27.3 MB
Front Headlock/2 - Choke mechanics/2 - Anaconda Choke.mp4 27.2 MB
Closed Guard Arm Across/4 - Summary/9 - System Summary Arm Across.mp4 27.1 MB
Mount Escapes/3 - Leg Position/3 - Uncrossing The Feet.mp4 27.1 MB
Butterfly Guard/2 - Getting to butterfly/7 - Vs low posture.mp4 27.0 MB
Half Guard Retention/5 - Reverse Half Guard/3 - Keeping Their Hips Close.mp4 27.0 MB
Butterfly Guard/4 - Butterfly sweep/2 - Angle 2. The Butt Hop.mp4 26.9 MB
Cross Knee Through/4 - Gaining Upper Body Control/8 - Summary of Gaining Upper Body Control.mp4 26.8 MB
Half Guard/4 - Knee Shield/4 - Their Options - Underhook.mp4 26.8 MB
Half Butterfly/2 - Core Concepts/10 - Freeing Your Hips for the Invert.mp4 26.7 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/1 - High vs Low Knee Shield.mp4 26.5 MB
Half Guard Retention/5 - Reverse Half Guard/4 - Upper Body Position.mp4 26.4 MB
Back Control and Finishes/6 - Finishes/1 - Position first.mp4 26.4 MB
Half Butterfly/4 - Retention/6 - Retention vs Front Headlock.mp4 26.2 MB
Cross Knee Through/3 - Controlling the Legs/3 - Clearing the Knee Shield.mp4 26.1 MB
Half Guard Retention/1 - Overview/1 - Course Introduction.mp4 26.0 MB
Half Guard Retention/1 - Overview/2 - Types of Defensive Half Guard.mp4 26.0 MB
Half Guard Retention/3 - Chest to Chest Half Guard/6 - Summary Chest to Chest Half Retention.mp4 25.9 MB
Half Butterfly/1 - Overview/3 - Overview of Options.mp4 25.9 MB
Defeating The Knee Shield/2 - Concepts/4 - Pummelling Leg Position.mp4 25.9 MB
Cross Knee Through/5 - Finishing the Pass/3 - Step Out.mp4 25.4 MB
Butterfly Guard/1 - Overview/4 - Opponents options.mp4 25.4 MB
Headquarters/3 - Concepts, Positioning, Strategy/10 - Dealing with Frames.mp4 25.2 MB
Headquarters/6 - Additional Troubleshooting/1 - They Bump You Forward.mp4 25.1 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/3 - On Your Side, Hips Away.mp4 25.1 MB
Mount Escapes/2 - Concepts and Controls/2 - Preventing High Mount.mp4 25.1 MB
Cross Knee Through/6 - Summary and Sequence Examples/2 - Full Sequence 1.mp4 25.0 MB
Defeating The Knee Shield/2 - Concepts/3 - Posture.mp4 24.9 MB
Defensive Knee Shield/5 - Summary/2 - Drills.mp4 24.8 MB
Berimbolo/5 - Crab Ride/6 - Crab Ride Summary.mp4 24.8 MB
Front Headlock/3 - Front Headlock/4 - Defence Overview.mp4 24.7 MB
Butterfly Guard/2 - Getting to butterfly/1 - Who extends is vunerable.mp4 24.7 MB
Back Control and Finishes/4 - Lower Body Controls/5 - The Top Hook.mp4 24.6 MB
Defensive Knee Shield/1 - Overview/2 - The Last Reliable Line of Defense.mp4 24.6 MB
Half Guard/1 - Half Guard Overview/4 - How your opponent may defend.mp4 24.5 MB
Headquarters/3 - Concepts, Positioning, Strategy/1 - Bottom Players Options.mp4 24.3 MB
Mount/4 - Maintainance and retention/2 - Defending the Hip Escape - When Elbow and Knee are In.mp4 24.3 MB
Half Guard/4 - Knee Shield/2 - Concepts - High vs Low Knee Shield.mp4 24.2 MB
Deep Half Guard/3 - Entries/6 - Entries summary.mp4 24.1 MB
Berimbolo/1 - Introduction/1 - Introduction.mp4 23.8 MB
Half Butterfly/2 - Core Concepts/8 - Bringing Your Opponent Forward.mp4 23.7 MB
Butterfly Guard/2 - Getting to butterfly/2 - Pick a side.mp4 23.7 MB
Mount/3 - Positioning and Controls/1 - Positioning Overview.mp4 23.7 MB
Mount/5 - Mount and High Mount/1 - Upgrading Position Overview.mp4 23.7 MB
Half Guard Retention/1 - Overview/3 - Defining Retention.mp4 23.6 MB
Defensive Knee Shield/4 - Retention vs Passes/7 - Under the Legs Retention.mp4 23.5 MB
Half Guard Retention/4 - Cross Body Half Guard/2 - Leg Position.mp4 23.5 MB
Half Guard/4 - Knee Shield/12 - Narrated rolling - Knee shield.mp4 23.4 MB
Half Guard/4 - Knee Shield/1 - Concepts - Open vs closed half guard.mp4 23.4 MB
Front Headlock/4 - Inverted North-South/2 - Troubleshooting - Handfighting.mp4 23.2 MB
Half Guard/6 - Dogfight/1 - Positioning.mp4 23.1 MB
Headquarters/3 - Concepts, Positioning, Strategy/9 - Knee Positioning and Pass Selection.mp4 23.0 MB
Headquarters/3 - Concepts, Positioning, Strategy/3 - Weight Distribution.mp4 22.8 MB
Butterfly Guard/2 - Getting to butterfly/6 - Summary of entries.mp4 22.8 MB
Butterfly Guard/4 - Butterfly sweep/9 - Bottom Leg Positioning.mp4 22.7 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/4 -Summary Over The Knee Shield.mp4 22.5 MB
K-Guard/6 - Troubleshooting/4 - Opponent Flees.mp4 22.5 MB
K-Guard/6 - Troubleshooting/3 - Opponent Controls Both Legs.mp4 22.4 MB
Defensive Knee Shield/1 - Overview/1 - Intro to Course.mp4 22.4 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/1 - Escape Based on the Grip You Can Clear.mp4 22.3 MB
Mount Escapes/3 - Leg Position/5 - Lower Body Summary.mp4 22.3 MB
Mount Escapes/4 - Escapes/6 - High Mount Escape Option.mp4 22.2 MB
Mount/1 - Introduction/1 - Introduction.mp4 22.2 MB
Half Guard Retention/4 - Cross Body Half Guard/8 - Cross Body Summary.mp4 22.0 MB
Defeating The Knee Shield/2 - Concepts/2 - Conceptual approach.mp4 22.0 MB
Back Control and Finishes/5 - Retention and Position/6 - Opponent escapes low.mp4 21.9 MB
Mount Escapes/2 - Concepts and Controls/6 - Don't Push Away.mp4 21.7 MB
Headquarters/3 - Concepts, Positioning, Strategy/2 - Tightness vs Base.mp4 21.5 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/6 - Summary - 4 Main Ways to Recover Open guard.mp4 21.5 MB
K-Guard/2 - Concepts, Controls, Positioning/5 - Two Hands or One Controlling The Leg.mp4 21.4 MB
Cross Knee Through/4 - Gaining Upper Body Control/3 - Don't Get Bumped Forward.mp4 21.3 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/7 - Clearing Underhooks.mp4 21.3 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/9 - Butterfly Hook.mp4 21.2 MB
Half Guard/5 - Underhook/9 - Counters - When Their Knee is Free.mp4 21.2 MB
Defensive Knee Shield/4 - Retention vs Passes/8 - Straight Foot Lock Defense.mp4 21.2 MB
Deep Half Guard/3 - Entries/5 - Additional entries.mp4 21.1 MB
Headquarters/1 - Overview/2 - Overview of Options.mp4 21.0 MB
Half Guard/5 - Underhook/2 - Getting around the corner.mp4 21.0 MB
Closed Guard Arm Across/2 - Getting the Arm Across/4 - Additions for No-Gi.mp4 21.0 MB
Back Control and Finishes/4 - Lower Body Controls/4 - The mistake of crossing the feet.mp4 20.9 MB
Mount Escapes/4 - Escapes/8 - S-Mount Escape.mp4 20.9 MB
Back Control and Finishes/2 - Control concepts/2 - Cross body control concept.mp4 20.9 MB
Cross Knee Through/2 - Entries/5 - Entries Summary.mp4 20.6 MB
Half Guard/5 - Underhook/10 - Summary - Underhook.mp4 20.4 MB
Half Guard/5 - Underhook/7 - Counters - Backstep.mp4 20.3 MB
Half Guard/4 - Knee Shield/11 - Summary - Knee Shield.mp4 20.3 MB
Closed Guard Essentials/1 - Introduction/1 - Introduction.mp4 20.2 MB
Headquarters/3 - Concepts, Positioning, Strategy/7 - Left Arm Positioning.mp4 20.1 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/2 - Brief Overview of Key Concepts.mp4 20.1 MB
Escaping Back Control/1 - Introduction/Introduction.mp4 19.9 MB
Butterfly Guard/4 - Butterfly sweep/6 - Underhook Positioning.mp4 19.7 MB
Closed Guard Essentials/2 - Entries/3 - Entry Concepts.mp4 19.7 MB
Back Control and Finishes/3 - Upper Body Controls/3 - Head position.mp4 19.5 MB
Back Control and Finishes/3 - Upper Body Controls/4 - The seatbelt control.mp4 19.4 MB
Kimura/1 - Introduction/2 - Course Overview.mp4 19.2 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/14 - They Get Their Head in the Way.mp4 19.0 MB
Front Headlock/1 - Overview/2 - The 3 Main Submissions.mp4 19.0 MB
Mount Escapes/1 - Introduction/3 - Submission Threats.mp4 19.0 MB
Mount Escapes/1 - Introduction/4 - Escapes Overview.mp4 19.0 MB
Deep Half Guard/4 - Controls and Positioning/5 - Keeping their knee off the floor.mp4 18.9 MB
Defeating The Knee Shield/1 - Introduction/1 - Introduction.mp4 18.8 MB
Half Guard/4 - Knee Shield/8 - Their Options - Stand Up.mp4 18.8 MB
K-Guard/4 - Strategy/2 - Fighting for Leg Position.mp4 18.8 MB
Butterfly Guard/2 - Getting to butterfly/10 - 2 on 1 vs shoulder post.mp4 18.8 MB
K-Guard/1 - Introduction/3 - Opponent's Options.mp4 18.7 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/1 - The Underhook.mp4 18.6 MB
Butterfly Guard/2 - Getting to butterfly/3 - Shoulders in front of hips.mp4 18.5 MB
Berimbolo/1 - Introduction/3 - Why The Bolo.mp4 18.5 MB
Mount/4 - Maintainance and retention/3 - Late Stage Hip Escape Recovery.mp4 18.3 MB
K-Guard/2 - Concepts, Controls, Positioning/4 - Controlling The Armpits Preventing Retreat.mp4 18.2 MB
K-Guard/2 - Concepts, Controls, Positioning/3 - Inside Space.mp4 18.2 MB
Defensive Knee Shield/4 - Retention vs Passes/9 - Near Knee Through Defense.mp4 18.0 MB
Front Headlock/4 - Inverted North-South/4 - Summary.mp4 17.9 MB
Cross Knee Through/1 - Overview/2 - Stages of the Cross Knee Through.mp4 17.9 MB
Half Guard Retention/5 - Reverse Half Guard/1 - Opponents options.mp4 17.8 MB
Deep Half Guard/4 - Controls and Positioning/3 - Preventing and dealing with the crossface.mp4 17.8 MB
Back Control and Finishes/2 - Control concepts/3 - Closed-loops.mp4 17.7 MB
Headquarters/2 - Entries/2 - Elbow to Knee Connection.mp4 17.6 MB
Cross Knee Through/3 - Controlling the Legs/8 - Summary of Controlling the Legs.mp4 17.5 MB
Closed Guard Essentials/3 - Breaking Posture/9 - Top Players Options.mp4 17.5 MB
K-Guard/6 - Troubleshooting/1 - Opponent Controlling The Far Leg.mp4 17.3 MB
Headquarters/2 - Entries/8 - Entries Summary.mp4 17.1 MB
Butterfly Guard/2 - Getting to butterfly/5 - Reacting to opponents posture.mp4 17.0 MB
Mount/1 - Introduction/4 - Strategic Overview.mp4 16.9 MB
Closed Guard Arm Across/1 - Overview/1 - Introduction to Arm Across.mp4 16.8 MB
Butterfly Guard/3 - Retention/2 - Around the legs.mp4 16.8 MB
Berimbolo/4 - Berimbolo Main Strategy/4 - Main Strategy Summary.mp4 16.7 MB
Headquarters/6 - Additional Troubleshooting/3 - They Pummel Their Bottom Leg.mp4 16.7 MB
Back Control and Finishes/1 - Introduction/2 - Course overview.mp4 16.7 MB
Closed Guard Essentials/5 - Summary/15 - System Summary.mp4 16.6 MB
Half Guard/3 - Retention Entries/3 - Strategic Overview.mp4 16.6 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/4 - The Hip Escape.mp4 16.6 MB
Headquarters/3 - Concepts, Positioning, Strategy/8 - Torso Positioning.mp4 16.3 MB
Mount Escapes/1 - Introduction/2 - Analysing Mount.mp4 16.3 MB
Back Control and Finishes/4 - Lower Body Controls/1 - Top hook vs bottom hook.mp4 16.2 MB
Mount/4 - Maintainance and retention/4 - Summary of Retention Against Hip Escape.mp4 16.0 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/5 - The Body Triangle.mp4 15.7 MB
Half Guard Retention/5 - Reverse Half Guard/8 - Summary - Reverse Half Guard.mp4 15.7 MB
Cross Knee Through/3 - Controlling the Legs/2 - Clearing the Top Foot.mp4 15.6 MB
Deep Half Guard/1 - Deep Half Guard Overview/2 - Overview of options.mp4 15.5 MB
Half Guard/4 - Knee Shield/6 - Their Options - Go around the Legs.mp4 15.3 MB
Mount Escapes/2 - Concepts and Controls/1 - Inside Positioning.mp4 15.3 MB
K-Guard/1 - Introduction/1 - Introduction.mp4 15.2 MB
Berimbolo/5 - Crab Ride/2 - Opponent's Options.mp4 15.1 MB
Butterfly Guard/4 - Butterfly sweep/5 - Underhook vs Overhook.mp4 15.0 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/7 - Summary of Smashing The Knee Shield.mp4 15.0 MB
K-Guard/6 - Troubleshooting/2 - Opponent Clears The Near Leg.mp4 15.0 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/4 - Hooks.mp4 14.9 MB
Half Guard Retention/4 - Cross Body Half Guard/1 - Intro to Cross Body.mp4 14.9 MB
Cross Knee Through/5 - Finishing the Pass/1 - Freeing Your Foot.mp4 14.8 MB
Closed Guard Hip Bump, Kimura/1 - Overview/2 - Closed Guard Kimura vs Bigger Opponents.mp4 14.5 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/2 - Pinning Your Opponent.mp4 14.4 MB
Half Guard Retention/5 - Reverse Half Guard/2 - Your Options.mp4 14.3 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/5 - Summary of Clearing Knee Shield.mp4 14.1 MB
Half Guard Retention/6 - 3•4 Mount/6 - Summary 3•4 Mount Recovery.mp4 14.0 MB
Half Butterfly/1 - Overview/1 - Intro to Course.mp4 13.9 MB
Defensive Knee Shield/4 - Retention vs Passes/3 - Defending the Smash Pass.mp4 13.9 MB
Cross Knee Through/3 - Controlling the Legs/6 - Balancing the Near and Far Leg.mp4 13.8 MB
Front Headlock/1 - Overview/1 - Introduction.mp4 13.7 MB
Half Guard Retention/6 - 3•4 Mount/1 - Overview and Their Options.mp4 13.6 MB
Mount Escapes/2 - Concepts and Controls/7 - Using The Bridge to Reset.mp4 13.6 MB
Half Guard/4 - Knee Shield/9 - Their Options - Smash the Legs.mp4 13.5 MB
Closed Guard Hip Bump, Kimura/1 - Overview/1 - Introduction to Course.mp4 13.3 MB
Butterfly Guard/1 - Overview/2 - 4 stages to the butterfly sweep.mp4 13.3 MB
Mount/1 - Introduction/3 - Submission Options.mp4 12.9 MB
Butterfly Guard/6 - Summary/4 - What is next¿.mp4 12.9 MB
K-Guard/4 - Strategy/5 - Opponent's Options.mp4 12.5 MB
Back Control and Finishes/1 - Introduction/1 - Introduction.mp4 12.0 MB
Deep Half Guard/1 - Deep Half Guard Overview/3 - What makes deep half effective.mp4 12.0 MB
Butterfly Guard/2 - Getting to butterfly/4 - Elevating from distance butterfly.mp4 12.0 MB
Closed Guard Arm Across/1 - Overview/2 - Attacks Overview.mp4 11.9 MB
Headquarters/6 - Additional Troubleshooting/5 - They Push Your Knee.mp4 11.7 MB
Cross Knee Through/3 - Controlling the Legs/4 - Preventing the Lasso.mp4 11.7 MB
Mount/6 - S Mount/3 - Attack Options Overview.mp4 11.7 MB
Mount Escapes/6 - Summary/1 - Drills.mp4 11.4 MB
Half Guard/5 - Underhook/1 - 3 stages of underhook sweep.mp4 11.3 MB
Mount Escapes/1 - Introduction/1 - Introduction.mp4 11.2 MB
Kimura/1 - Introduction/1 - Introduction.mp4 11.0 MB
Back Control and Finishes/7 - Course Summary/4 - Next Steps.mp4 10.7 MB
Half Guard/5 - Underhook/12 - Strategic Overview.mp4 10.7 MB
Half Butterfly/1 - Overview/5 - Pros and Cons.mp4 10.6 MB
Mount/1 - Introduction/2 - Types of mount.mp4 10.6 MB
Back Control and Finishes/7 - Course Summary/1 - Drills.mp4 10.6 MB
Defeating The Knee Shield/1 - Introduction/2 - Analyzing The Knee Shield.mp4 10.6 MB
K-Guard/4 - Strategy/1 - Knee to Stomach.mp4 10.2 MB
Half Butterfly/2 - Core Concepts/3 - Attacking High and Low.mp4 10.0 MB
Butterfly Guard/1 - Overview/1 - Introduction to course.mp4 9.9 MB
Headquarters/6 - Additional Troubleshooting/2 - They Push You Back.mp4 9.7 MB
Half Guard Retention/4 - Cross Body Half Guard/4 - 3 Main Options from Half Guard Retention by Lachlan Giles • SUBMETA.mp4 9.6 MB
Half Butterfly/4 - Retention/1 - Don't Sit Up Without Control.mp4 9.6 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/3 - Head Position.mp4 9.3 MB
Berimbolo/3 - The Wedge/3 - Wedge Summary.mp4 8.8 MB
Half Guard/6 - Dogfight/4 - Summary.mp4 8.5 MB
Butterfly Guard/4 - Butterfly sweep/7 - Overhook Positioning.mp4 7.6 MB
Butterfly Guard/5 - Single X Entries/1 - Intro to Single X Entries.mp4 6.9 MB
Mount/3 - Positioning and Controls/3 - Positioning - Arms.mp4 6.9 MB
Cross Knee Through/5 - Finishing the Pass/4 - Summary.mp4 6.8 MB
Half Guard/5 - Underhook/8 - Counters - Them Standing Up.mp4 6.3 MB
Mount/5 - Mount and High Mount/3 - Low to High Mount - Threatening the Neck.mp4 6.1 MB
Deep Half Guard/5 - Sweeps/1 - Intro to deep half guard sweeps.mp4 4.5 MB
Contents.docx 37.2 kB

==查看完整文档列表==

24小时热门磁力链接

Andor [HDTV 720p][Cap.205] 8145次下载 Cap HDTV 720p
Маня и Груня.2024.WEB-DL 720p.Files-x 5109次下载 2024 WEB DL
Havoc.2025.1080p.NF.WEB-DL.DDP5.1.Atmos.H.264-EniaHD.mkv 5077次下载 WEB DL DDP5
The.Super.Cube.S01E09.1080p.iQ.WEB-DL.AAC2.0.H.264-VARYG.mkv 5040次下载 WEB DL Cube
Star.Wars.Andor.S02E05.I.Have.Friends.Everywhere.1080p.DS... 4944次下载 WEB DL Star
新桥恋人.电影港地址发布页 www.dygang.me 收藏不迷路 4365次下载 me www 发布页
Night at the Museum Battle of the Smithsonian 2009 2160p... 4161次下载 KiNGDOM WEB DL
www.UIndex.org - ... 4126次下载 www MeGusta HEVC
Palma.2.2024.WEB-DL.1080p.ExKinoRay.mkv 4000次下载 WEB DL 2.2024
Guns N' Roses - Greatest Hits Live Broadcast Collection... 3915次下载 Live Remastered Hits

本周热门磁力链接

Andor [HDTV 720p][Cap.205] 8145次下载 Cap HDTV 720p
(同人CG集) [白色絵の具 (無味ムスミ)] 友達の母が巨乳で金髪の淫乱美女でした.zip 6346次下载 zip 巨乳 CG
You.S05E02.720p.HEVC.x265-MeGusta[EZTVx.to].mkv 6221次下载 S05E02 HEVC 720p
up-mod-minecraft-play-with-friends-v1-21-80-28-... 6023次下载 982108028 mod play
the.last.of.us.s02e02.1080p.web.h264-successful... 5335次下载 web last h264
异世降临.6v电影地址发布页 www.6v123.net 收藏不迷路 5220次下载 www 发布页 6v123
Opasnaya.blizost.S01.2025.WEB-DL.1080p 5127次下载 WEB DL S01
Маня и Груня.2024.WEB-DL 720p.Files-x 5109次下载 2024 WEB DL
Andor.S02E02.Sagrona.Teema.1080p.HEVC.x265-MeGu... 5100次下载 HEVC Andor mkv
Havoc.2025.1080p.NF.WEB-DL.DDP5.1.Atmos.H.264-E... 5077次下载 WEB DL DDP5

种子标签

Gi Lachlan Part No Giles Submeta Intermediate

种子评价

优质的种子 (0) 假种子 (0) 有密码 (0) 低质量 (0) 有病毒 (0) 无法下载 (0)
欢迎对种子质量进行评价。

人气女优

北川ゆい Akira COCOLO Saiko あいだももあさのくるみあまいれもんいしかわ愛里いとうしいなうさみ恭香うちだまひろかぐやひめかとりこのみかないかほくすのき琴美クミコグレースくらもとまい（葉月ありさ）さとみ中村あみしいな純菜しのざきさとみ（三沢亜也）牧本千幸（つかもと友希）眞木ありさデヴィテラパトリックドミニカともさかまいともさか愛なごみもえひなこ

分享BT种子/磁力链接

亲，你知道吗？下载的人越多速度越快，赶快把本页面分享给好友一起下载吧^_^

磁力管家