Championship Access Folkstyle Wrestling with Sammie Henson and Tony Purler

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BT种子基本信息

种子哈希：e251ff73e010ff6afc319116dca877d45b93e0e9
文档大小：945.9 MB
文档个数：145个文档
下载次数：1332次
下载速度：极快
收录时间：2017-03-07
最近下载：2025-05-15
DMCA/屏蔽：DMCA/屏蔽

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Championship Access Folkstyle Wrestling with Sammie Henson and Tony Purler的二维码

文档列表

1. Attacks/20. Fake to a Snap Down.avi 13.2 MB
1. Attacks/3. Shadow Motion Drill for Stance.avi 11.5 MB
1. Attacks/13.Drive Single from Inside Controls.avi 10.8 MB
1. Attacks/22.Low Level Single Leg (Drill).avi 10.5 MB
1. Attacks/12. Angle Single Leg.avi 10.3 MB
1. Attacks/18.Angle Single - Finish from Feet.avi 10.1 MB
1. Attacks/14. Inside Tie to Post High C.avi 9.5 MB
1. Attacks/17. Outside Fireman's Carry.avi 8.2 MB
1. Attacks/19. Ankle Pick.avi 7.1 MB
1. Attacks/11. Double Leg Take Down.avi 6.9 MB
1. Attacks/15.Fireman's Carry.avi 6.9 MB
1. Attacks/8. Recovering out of the Sprawl 2.avi 6.9 MB
1. Attacks/10. Thumbs In.avi 6.1 MB
1. Attacks/4. Attack Stance.avi 5.8 MB
1. Attacks/9. Monkey Grip.avi 5.7 MB
1. Attacks/2. Stance and Attack Drill.avi 4.9 MB
1. Attacks/1. Square Stance for Motion.avi 4.8 MB
1. Attacks/5. Lower Level with Attack Stance.avi 4.5 MB
1. Attacks/6. Sprawl.avi 4.3 MB
1. Attacks/21.Low Level Single Leg (Shadow).avi 4.0 MB
1. Attacks/7. Recovering out of the Sprawl 1.avi 2.7 MB
2. Set Ups/11. Set Ups - High C Double and Single.avi 15.0 MB
2. Set Ups/12. Throw By.avi 13.7 MB
2. Set Ups/18. Underhook to Single Leg 1.avi 13.5 MB
2. Set Ups/10. Head Single.avi 11.8 MB
2. Set Ups/7. Angle Single.avi 10.6 MB
2. Set Ups/8. Forearm Snap to Single Leg.avi 9.3 MB
2. Set Ups/4. Pop the Head to a Double Leg.avi 7.8 MB
2. Set Ups/13. Posting the Head.avi 7.2 MB
2. Set Ups/17. Single Leg Attack.avi 6.2 MB
2. Set Ups/16. Low Level Single (If Opponent Falls on You).avi 5.9 MB
2. Set Ups/14. Underhooks Set for High Crotch.avi 5.9 MB
2. Set Ups/5. High C off a Head Snap.avi 5.8 MB
2. Set Ups/15. Post Both Elbows to Double Leg.avi 5.5 MB
2. Set Ups/3. Drag Double.avi 5.3 MB
2. Set Ups/2.Elbow Pass.avi 5.2 MB
2. Set Ups/19. Fake Snap Down to Spin Behind.avi 4.9 MB
2. Set Ups/20. Underhook to Single Leg 2.avi 4.8 MB
2. Set Ups/9. Inside Tie to Post and Double Leg.avi 4.1 MB
2. Set Ups/6. Snap Double.avi 3.6 MB
2. Set Ups/1.Tripod.avi 1.6 MB
3. Finishes/16. Crackdown.avi 9.4 MB
3. Finishes/18. Angle Single - High Level Finish.avi 8.5 MB
3. Finishes/4. Inside Position to Two-on-One.avi 8.0 MB
3. Finishes/2. Low Level Finish 2.avi 7.6 MB
3. Finishes/13. Clearing Underhooks.avi 7.6 MB
3. Finishes/3. Locks in the Crotch (From Low Level Single).avi 7.1 MB
3. Finishes/20. Single Leg Shot - Hip Lock to a Wizzer.avi 6.3 MB
3. Finishes/1. Low Level Finish (If Opponent Falls on You).avi 5.9 MB
3. Finishes/17. High Crotch to Sprawl and Pinning Combo.avi 5.4 MB
3. Finishes/19. Single Shot to Beat a Wizzer.avi 5.3 MB
3. Finishes/12. Clear Two-on-One to Throat.avi 4.7 MB
3. Finishes/21. Cut Across Single Leg Shot.avi 4.6 MB
3. Finishes/15.Finish High C.avi 4.3 MB
3. Finishes/5. Finish From the Two-on-One 1.avi 4.1 MB
3. Finishes/11. Escape From Two-on-One (To Underhook).avi 4.0 MB
3. Finishes/24. Single Leg.avi 3.9 MB
3. Finishes/6. Finish From the Two-on-One 2.avi 3.3 MB
3. Finishes/8. Two-on-One to Single.avi 3.3 MB
3. Finishes/22. Single Leg - Run the Pipe.avi 2.9 MB
3. Finishes/14. Defending the Two-on-One 2.avi 2.9 MB
3. Finishes/7. Finish From the Two-on-One 3.avi 2.9 MB
3. Finishes/10. Defending the Two-on-One 1.avi 2.8 MB
3. Finishes/23. Single Leg to Far Leg.avi 2.5 MB
3. Finishes/9. Two-on-One Kick to Single.avi 2.0 MB
4. Defenses/15. High C Defense.avi 11.0 MB
4. Defenses/4. Down Block and Short Arm.avi 10.3 MB
4. Defenses/10. Single Leg Defense.avi 9.3 MB
4. Defenses/13. Defend High Level Single Leg.avi 8.8 MB
4. Defenses/3. Front Headlock.avi 7.8 MB
4. Defenses/17. High C Arm Lock.avi 7.3 MB
4. Defenses/8. Front Headlock to Circle Snap.avi 6.9 MB
4. Defenses/19. Collar Tie Throw By.avi 6.3 MB
4. Defenses/22. High C Crack Down.avi 6.2 MB
4. Defenses/12. Single Leg Walk Over.avi 5.9 MB
4. Defenses/9. Defend the Front Head Lock.avi 5.8 MB
4. Defenses/21. Crack Down to Outside Shoulder.avi 5.7 MB
4. Defenses/7. Head Lock to Knee Tap.avi 5.6 MB
4. Defenses/11. Snap Head to Outside.avi 5.6 MB
4. Defenses/14. Leg Up Defense.avi 5.3 MB
4. Defenses/18. Knee Block.avi 5.3 MB
4. Defenses/5. Down Block to Head & Arm.avi 5.1 MB
4. Defenses/16. High C Defense Head Control.avi 4.3 MB
4. Defenses/20. Collar Tie to Single Leg.avi 3.9 MB
4. Defenses/2. Pick Up a Leg to Knee Trip.avi 3.6 MB
4. Defenses/1. Pick Up a Leg to Head Trip.avi 2.4 MB
4. Defenses/6. Down Block to Cradle.avi 1.8 MB
5. Escapes/1. Stand Up.avi 13.6 MB
5. Escapes/18 Stand Ups.avi 10.8 MB
5. Escapes/4. Fighting Hands.avi 9.4 MB
5. Escapes/8. Fighting Hands - Redirect.avi 9.3 MB
5. Escapes/16. Granby.avi 9.0 MB
5. Escapes/2. Hand Control.avi 8.9 MB
5. Escapes/17. Buck Up to Tripod.avi 8.4 MB
5. Escapes/19. Stand Up to Post Hand.avi 7.4 MB
5. Escapes/21. Swisher Stand Up.avi 6.6 MB
5. Escapes/6. Fighting Hands - Chest Punch.avi 6.0 MB
5. Escapes/14. The Sammie Slam Switch.avi 5.9 MB
5. Escapes/15. Switch to Inside Hip.avi 5.7 MB
5. Escapes/22. Stand Up From Opponent's Spiral.avi 5.7 MB
5. Escapes/5. Attack the High Hand.avi 5.4 MB
5. Escapes/13. Escape From Legs In.avi 5.0 MB
5. Escapes/20. Stand Up From Chop Slap to Belly.avi 3.9 MB
5. Escapes/10. Build a Base.avi 3.9 MB
5. Escapes/9. Standing Switch.avi 3.3 MB
5. Escapes/3. Stand Up Rotate Away.avi 3.2 MB
5. Escapes/7. Fighting Hands - Attack the Face.avi 2.5 MB
5. Escapes/23. Bring Opponent Back to the Mat.avi 2.4 MB
5. Escapes/11. Mule Kick.avi 2.4 MB
5. Escapes/12. Tripod to Roll.avi 1.8 MB
6. Rides & Turns/5. Spiral Ride to Lay On the Arm.avi 13.3 MB
6. Rides & Turns/15. Two-on-One Wrist to Half Nelson.avi 11.2 MB
6. Rides & Turns/19. Leg Rides to Break Down.avi 10.8 MB
6. Rides & Turns/13. Cross Face to Tricep.avi 10.2 MB
6. Rides & Turns/18. Two-on-One to Near Fall.avi 7.7 MB
6. Rides & Turns/3. Spiral Ride Break Down.avi 7.3 MB
6. Rides & Turns/21. Break Down to Power Half.avi 7.1 MB
6. Rides & Turns/16. Two-on-One to Leg.avi 7.0 MB
6. Rides & Turns/17. Two-on-One to Cheap Tilt.avi 6.9 MB
6. Rides & Turns/6. Thread the Needle.avi 6.8 MB
6. Rides & Turns/2. Break Down to Tight Waist.avi 6.8 MB
6. Rides & Turns/1. Stop First Move on the Whistle.avi 6.4 MB
6. Rides & Turns/23. Cross Body Turn to the Legs.avi 6.3 MB
6. Rides & Turns/7. Thread Needle to Step Over.avi 6.2 MB
6. Rides & Turns/20. Turk Ride to Far Arm.avi 6.1 MB
6. Rides & Turns/11. Tight Waist to Cheap Tilt.avi 5.9 MB
6. Rides & Turns/8. Overbar to Turn.avi 5.7 MB
6. Rides & Turns/9. Arm Bar Pull Back.avi 4.7 MB
6. Rides & Turns/4. Spiral Ride to Arm Bar.avi 4.5 MB
6. Rides & Turns/22. Kick to Power Half.avi 3.7 MB
6. Rides & Turns/14. Throw Legs In.avi 3.3 MB
6. Rides & Turns/10. Far Arm Bar to Near Half.avi 2.8 MB
6. Rides & Turns/12. Cheap Tilt to Cross Face.avi 163.6 kB
7. Throws & Drills/11. Defense Drill.avi 17.0 MB
7. Throws & Drills/8. Shots Drill.avi 13.4 MB
7. Throws & Drills/10. Motion Stance Drill.avi 12.9 MB
7. Throws & Drills/9. Finishes Drill Off Single Legs.avi 11.1 MB
7. Throws & Drills/12. Standup Drill.avi 9.1 MB
7. Throws & Drills/1. Body Lock to Throw.avi 6.2 MB
7. Throws & Drills/6. Snap Drill.avi 5.4 MB
7. Throws & Drills/3. Head & Arm Throw.avi 5.2 MB
7. Throws & Drills/7. Downblocking Drill.avi 5.1 MB
7. Throws & Drills/5. Reshot Drill.avi 5.1 MB
7. Throws & Drills/4. Arm Spin.avi 4.3 MB
7. Throws & Drills/2. Step In and Sit In Chair.avi 4.0 MB

==查看完整文档列表==

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