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文档大小：3.7 GB
文档个数：458个文档
下载次数：1461次
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收录时间：2022-02-08
最近下载：2025-05-16
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文档列表

~Get Your Files Here !/12 - Deficiency of Carbohydrates/001 Nutrients.mp4 40.9 MB
~Get Your Files Here !/11 - Nutrition/008 Absorption.mp4 38.5 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/005 Proteins.mp4 34.9 MB
~Get Your Files Here !/13 - Vitamins/012 Sodium.mp4 34.8 MB
~Get Your Files Here !/13 - Vitamins/007 Vitamin C.mp4 33.0 MB
~Get Your Files Here !/13 - Vitamins/028 Antioxidants.mp4 32.9 MB
~Get Your Files Here !/11 - Nutrition/009 Head.mp4 31.8 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/008 How To Fill remaining Calories.mp4 31.7 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/009 Remaining Calories.mp4 31.7 MB
~Get Your Files Here !/13 - Vitamins/027 Sources of Water.mp4 31.7 MB
~Get Your Files Here !/13 - Vitamins/011 Minerals.mp4 31.0 MB
~Get Your Files Here !/13 - Vitamins/019 Iodine.mp4 30.9 MB
~Get Your Files Here !/13 - Vitamins/014 Calcium.mp4 30.8 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4 30.6 MB
~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4 30.5 MB
~Get Your Files Here !/13 - Vitamins/009 Vitamin E.mp4 30.5 MB
~Get Your Files Here !/11 - Nutrition/010 Chest, Stomach and Back.mp4 30.3 MB
~Get Your Files Here !/13 - Vitamins/021 Manganese.mp4 30.1 MB
~Get Your Files Here !/13 - Vitamins/023 Selenium.mp4 29.9 MB
~Get Your Files Here !/11 - Nutrition/013 Myths.mp4 29.7 MB
~Get Your Files Here !/13 - Vitamins/008 Vitamin D.mp4 28.9 MB
~Get Your Files Here !/13 - Vitamins/013 Bismuth.mp4 28.1 MB
~Get Your Files Here !/13 - Vitamins/022 Magnesium.mp4 27.4 MB
~Get Your Files Here !/11 - Nutrition/006 Food as Medicine.mp4 27.4 MB
~Get Your Files Here !/13 - Vitamins/017 Copper.mp4 27.1 MB
~Get Your Files Here !/13 - Vitamins/016 Chromium.mp4 26.5 MB
~Get Your Files Here !/13 - Vitamins/015 Chloride.mp4 26.1 MB
~Get Your Files Here !/15 - Diseases/018 Hyperthyroidism.mp4 26.0 MB
~Get Your Files Here !/13 - Vitamins/026 How much Water do you need.mp4 24.5 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB
~Get Your Files Here !/13 - Vitamins/020 Iron.mp4 23.6 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/004 Deficiency of Fats.mp4 23.5 MB
~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4 23.4 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB
~Get Your Files Here !/11 - Nutrition/001 Nutrition.mp4 23.3 MB
~Get Your Files Here !/15 - Diseases/017 Hypercholesterolemia.mp4 23.1 MB
~Get Your Files Here !/14 - Diets/008 Paleo Diet.mp4 22.9 MB
~Get Your Files Here !/15 - Diseases/002 Acne.mp4 22.3 MB
~Get Your Files Here !/11 - Nutrition/012 Brain.mp4 22.3 MB
~Get Your Files Here !/15 - Diseases/004 Arthritis.mp4 22.2 MB
~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 22.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 22.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/001 Work through worry fear and anxiety-.mp4 22.1 MB
~Get Your Files Here !/11 - Nutrition/007 The Body.mp4 22.1 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/002 Deficiency of Carbohydrates.mp4 22.1 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4 22.1 MB
~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4 21.9 MB
~Get Your Files Here !/14 - Diets/016 Vegan-Vegetarian Diet.mp4 21.9 MB
~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4 21.7 MB
~Get Your Files Here !/14 - Diets/014 DASH Diet.mp4 21.5 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger.mp4 21.4 MB
~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance.mp4 21.3 MB
~Get Your Files Here !/13 - Vitamins/010 Vitamin K.mp4 21.3 MB
~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4 21.3 MB
~Get Your Files Here !/15 - Diseases/003 Anemia.mp4 21.3 MB
~Get Your Files Here !/13 - Vitamins/006 Vitamin B9.mp4 21.3 MB
~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating.mp4 21.0 MB
~Get Your Files Here !/13 - Vitamins/024 Zinc.mp4 21.0 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4 21.0 MB
~Get Your Files Here !/15 - Diseases/011 Diabetes.mp4 20.8 MB
~Get Your Files Here !/15 - Diseases/014 Food Poisoning.mp4 20.7 MB
~Get Your Files Here !/15 - Diseases/020 Irritable Bowel Syndrome.mp4 20.5 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/002 Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB
~Get Your Files Here !/14 - Diets/001 Diets.mp4 20.3 MB
~Get Your Files Here !/11 - Nutrition/011 Organs and Muscles.mp4 20.1 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/007 Tracking Calories.mp4 20.0 MB
~Get Your Files Here !/14 - Diets/004 Raw Food Diet.mp4 19.8 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/003 Fats.mp4 19.7 MB
~Get Your Files Here !/14 - Diets/017 Vegan-Vegetarian Diet 2.mp4 19.6 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4 19.5 MB
~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action.mp4 19.5 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.2 MB
~Get Your Files Here !/15 - Diseases/015 Gastroenteritis.mp4 19.1 MB
~Get Your Files Here !/15 - Diseases/013 Fatigue.mp4 19.0 MB
~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself.mp4 19.0 MB
~Get Your Files Here !/13 - Vitamins/002 Deficiency of Vitamin A.mp4 19.0 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18.7 MB
~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4 18.6 MB
~Get Your Files Here !/11 - Nutrition/003 How nutrition relates to.mp4 18.6 MB
~Get Your Files Here !/13 - Vitamins/025 Water.mp4 18.5 MB
~Get Your Files Here !/14 - Diets/002 Atkins Diet.mp4 18.3 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/011 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18.3 MB
~Get Your Files Here !/15 - Diseases/005 Autism.mp4 18.2 MB
~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition.mp4 18.1 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/006 TDEE.mp4 18.1 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/003 Work through worry fear and anxiety- Generalized anxiety disorder.mp4 18.0 MB
~Get Your Files Here !/11 - Nutrition/002 What Nutrition is not.mp4 17.9 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/016 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 17.9 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 17.7 MB
~Get Your Files Here !/13 - Vitamins/004 Vitamin B3.mp4 17.7 MB
~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3.mp4 17.6 MB
~Get Your Files Here !/14 - Diets/007 Ketogenic Diet 2.mp4 17.6 MB
~Get Your Files Here !/15 - Diseases/022 Osteoporosis.mp4 17.5 MB
~Get Your Files Here !/15 - Diseases/001 Diseases.mp4 17.5 MB
~Get Your Files Here !/08 - Maintaine mindfullness/004 Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4 17.5 MB
~Get Your Files Here !/08 - Maintaine mindfullness/011 Maintaine mindfullness- presence.mp4 17.5 MB
~Get Your Files Here !/13 - Vitamins/003 Vitamin B.mp4 17.0 MB
~Get Your Files Here !/15 - Diseases/006 Back Pain.mp4 16.9 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/013 Stay on task push through procrastination- what drives procrastination.mp4 16.8 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts.mp4 16.8 MB
~Get Your Files Here !/08 - Maintaine mindfullness/003 Maintaine mindfullness- benefits of mindfullness.mp4 16.7 MB
~Get Your Files Here !/15 - Diseases/021 Leg Cramps.mp4 16.6 MB
~Get Your Files Here !/14 - Diets/011 Mediterranean Diet 2.mp4 16.4 MB
~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction.mp4 16.3 MB
~Get Your Files Here !/11 - Nutrition/005 Mental Well Being.mp4 16.3 MB
~Get Your Files Here !/15 - Diseases/024 Ulcers.mp4 16.2 MB
~Get Your Files Here !/14 - Diets/003 Atkins Diet 2.mp4 16.2 MB
~Get Your Files Here !/15 - Diseases/023 Psoriasis.mp4 16.0 MB
~Get Your Files Here !/15 - Diseases/007 Cancer.mp4 15.9 MB
~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4 15.9 MB
~Get Your Files Here !/14 - Diets/005 Raw Food Diet 2.mp4 15.8 MB
~Get Your Files Here !/11 - Nutrition/004 What healthy means.mp4 15.8 MB
~Get Your Files Here !/15 - Diseases/010 Dandruff.mp4 15.6 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 15.6 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 15.5 MB
~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles.mp4 15.4 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/013 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 15.3 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- what is anxiety.mp4 15.3 MB
~Get Your Files Here !/15 - Diseases/008 Cold Sores.mp4 14.9 MB
~Get Your Files Here !/15 - Diseases/016 Halitosis.mp4 14.8 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4 14.7 MB
~Get Your Files Here !/14 - Diets/010 Mediterranean Diet.mp4 14.7 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/015 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 14.7 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2.mp4 14.4 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/003 Stay on task push through procrastination- Being on time.mp4 14.3 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 14.3 MB
~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4 14.3 MB
~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4 14.1 MB
~Get Your Files Here !/11 - Nutrition/014 Nutrition Facts.mp4 14.0 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4 13.9 MB
~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4 13.9 MB
~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4 13.8 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 13.8 MB
~Get Your Files Here !/15 - Diseases/009 Constipation.mp4 13.8 MB
~Get Your Files Here !/02 - Be kind to yourself-/022 Be kind to yourself- sleep tight 2.mp4 13.6 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/012 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 13.5 MB
~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications.mp4 13.3 MB
~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- sleep tight.mp4 13.1 MB
~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- nourish your body 2.mp4 12.9 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/012 Keep calm manage excessive anger- the utility of anger.mp4 12.8 MB
~Get Your Files Here !/13 - Vitamins/005 Vitamin B6.mp4 12.8 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/006 Stay on task push through procrastination- making your to do list work for you.mp4 12.6 MB
~Get Your Files Here !/14 - Diets/006 Ketogenic Diet.mp4 12.6 MB
~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships.mp4 12.5 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though.mp4 12.4 MB
~Get Your Files Here !/13 - Vitamins/018 Fluoride.mp4 12.3 MB
~Get Your Files Here !/14 - Diets/013 Weight Watchers 2.mp4 12.3 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/008 Work through worry fear and anxiety- practicing exposure therapy 2.mp4 12.3 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/004 Work through worry fear and anxiety- obsessive compulsive disorder.mp4 12.2 MB
~Get Your Files Here !/02 - Be kind to yourself-/002 Be kind to yourself- engage with the real world.mp4 12.2 MB
~Get Your Files Here !/08 - Maintaine mindfullness/005 Maintaine mindfullness- How can we practice mindfullness.mp4 12.1 MB
~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health.mp4 12.0 MB
~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4 11.9 MB
~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- section summary.mp4 11.8 MB
~Get Your Files Here !/08 - Maintaine mindfullness/013 Maintaine mindfullness- what is mindfullness.mp4 11.8 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well.mp4 11.7 MB
~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 3.mp4 11.7 MB
~Get Your Files Here !/14 - Diets/012 Weight Watchers.mp4 11.7 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/012 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 11.4 MB
~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4 11.4 MB
~Get Your Files Here !/15 - Diseases/012 Ear Infection.mp4 11.3 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/007 Stay on task push through procrastination- section summary.mp4 11.3 MB
~Get Your Files Here !/15 - Diseases/019 Influenza.mp4 11.2 MB
~Get Your Files Here !/13 - Vitamins/001 Vitamins.mp4 11.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/018 Work through worry fear and anxiety- the many faces of fear.mp4 11.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/017 Work through worry fear and anxiety- the many faces of fear.mp4 11.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/009 Work through worry fear and anxiety- practicing exposure therapy 3.mp4 11.1 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 10.8 MB
~Get Your Files Here !/14 - Diets/015 DASH Diet 2.mp4 10.8 MB
~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3.mp4 10.6 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors.mp4 10.6 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/002 Stay on task push through procrastination- beating internet based procrastinatio.mp4 10.6 MB
~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary.mp4 10.6 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/002 Keep calm manage excessive anger- meditation for managing anger.mp4 10.5 MB
~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic.mp4 10.4 MB
~Get Your Files Here !/02 - Be kind to yourself-/007 Be kind to yourself- manage stress.mp4 10.3 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/010 Work through worry fear and anxiety- section summary.mp4 10.1 MB
~Get Your Files Here !/02 - Be kind to yourself-/008 Be kind to yourself- manage stress 2.mp4 9.9 MB
~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- give thanks.mp4 9.9 MB
~Get Your Files Here !/02 - Be kind to yourself-/012 Be kind to yourself- nourish your body 3.mp4 9.9 MB
~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- move your body.mp4 9.8 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4 9.8 MB
~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body and brain.mp4 9.8 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4 9.6 MB
~Get Your Files Here !/02 - Be kind to yourself-/006 Be kind to yourself- give thanks 3.mp4 9.6 MB
~Get Your Files Here !/08 - Maintaine mindfullness/006 Maintaine mindfullness- How mindfullness helps.mp4 9.5 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 9.5 MB
~Get Your Files Here !/08 - Maintaine mindfullness/012 Maintaine mindfullness- setion summary.mp4 9.4 MB
~Get Your Files Here !/02 - Be kind to yourself-/023 Be kind to yourself- sleep tight 3.mp4 9.3 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/019 Work through worry fear and anxiety- the optimal level of anxiety.mp4 8.9 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/014 Keep calm manage excessive anger- what contributes to excessive anger.mp4 8.8 MB
~Get Your Files Here !/02 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation 2.mp4 8.7 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/006 Work through worry fear and anxiety- panic disorder.mp4 8.7 MB
~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2.mp4 8.6 MB
~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action.mp4 8.6 MB
~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4 8.6 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 8.5 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary.mp4 8.5 MB
~Get Your Files Here !/14 - Diets/009 Paleo Diet 2.mp4 8.3 MB
~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness.mp4 8.1 MB
~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4 8.1 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 8.1 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/005 Work through worry fear and anxiety- ocd other manifestations.mp4 7.9 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1.mp4 7.8 MB
~Get Your Files Here !/08 - Maintaine mindfullness/008 Maintaine mindfullness- mindful walking.mp4 7.7 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2.mp4 7.5 MB
~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-.mp4 7.4 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/004 Stay on task push through procrastination- do you have a procrastination problem.mp4 7.2 MB
~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4 7.2 MB
~Get Your Files Here !/02 - Be kind to yourself-/019 Be kind to yourself- serve others.mp4 7.1 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/021 Work through worry fear and anxiety- word about terminology.mp4 7.0 MB
~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there.mp4 7.0 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-.mp4 7.0 MB
~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers.mp4 6.8 MB
~Get Your Files Here !/02 - Be kind to yourself-/020 Be kind to yourself- serve others 2.mp4 6.7 MB
~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first.mp4 6.5 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/003 Keep calm manage excessive anger- planning in advance to manage anger.mp4 6.5 MB
~Get Your Files Here !/02 - Be kind to yourself-/010 Be kind to yourself- move your body 2.mp4 6.5 MB
~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- progressive muscle relaxation.mp4 6.4 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary.mp4 6.3 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/007 Work through worry fear and anxiety- practicing exposure therapy.mp4 6.3 MB
~Get Your Files Here !/02 - Be kind to yourself-/018 Be kind to yourself- section summary 2.mp4 6.3 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2.mp4 6.0 MB
~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary.mp4 5.8 MB
~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world 2.mp4 5.7 MB
~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks 2.mp4 4.1 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing.mp4 2.4 MB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/008 How To Fill remaining Calories_en.vtt 7.5 kB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/009 Remaining Calories_en.vtt 7.5 kB
~Get Your Files Here !/11 - Nutrition/009 Head_en.vtt 6.4 kB
~Get Your Files Here !/11 - Nutrition/008 Absorption_en.vtt 6.4 kB
~Get Your Files Here !/13 - Vitamins/007 Vitamin C_en.vtt 6.1 kB
~Get Your Files Here !/11 - Nutrition/013 Myths_en.vtt 6.1 kB
~Get Your Files Here !/11 - Nutrition/010 Chest, Stomach and Back_en.vtt 5.8 kB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/005 Proteins_en.vtt 5.7 kB
~Get Your Files Here !/13 - Vitamins/023 Selenium_en.vtt 5.5 kB
~Get Your Files Here !/12 - Deficiency of Carbohydrates/007 Tracking Calories_en.vtt 5.5 kB
~Get Your Files Here !/13 - Vitamins/011 Minerals_en.vtt 5.5 kB
~Get Your Files Here !/13 - Vitamins/028 Antioxidants_en.vtt 5.4 kB
~Get Your Files Here !/13 - Vitamins/013 Bismuth_en.vtt 5.4 kB
~Get Your Files Here !/13 - Vitamins/008 Vitamin D_en.vtt 5.4 kB
~Get Your Files Here !/13 - Vitamins/012 Sodium_en.vtt 5.3 kB
~Get Your Files Here !/13 - Vitamins/009 Vitamin E_en.vtt 5.3 kB
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~Get Your Files Here !/13 - Vitamins/022 Magnesium_en.vtt 5.2 kB
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~Get Your Files Here !/Bonus Resources.txt 386 Bytes
~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing_en.vtt 382 Bytes
Get Bonus Downloads Here.url 178 Bytes

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