Gil Fronsdal

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种子哈希：dfea0e803c1681e954300907258db10d09178e7e
文档大小：6.0 GB
文档个数：687个文档
下载次数：2523次
下载速度：极快
收录时间：2017-08-13
最近下载：2025-05-15
DMCA/屏蔽：DMCA/屏蔽

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文档列表

1997-03-03_GilFronsdal_RIght_Livelihood.mp3 6.1 MB
2001-04-30_GilFronsdal_Wisdom.mp3 11.0 MB
2001-05-07_GilFronsdal_VesakCeremony.mp3 10.8 MB
2001-05-13_GilFronsdal_Simplicity.mp3 10.6 MB
2001-05-14_GilFronsdal_DeathPenaltyDiscussion.mp3 11.3 MB
2001-05-17_GilFronsdal_GuidedMeditationOnBreath.mp3 7.3 MB
2001-05-17_GilFronsdal_TheBreath.mp3 13.6 MB
2001-05-20_GilFronsdal_HeartSutra.mp3 7.3 MB
2001-05-21_GilFronsdal_HeartSutra.mp3 13.3 MB
2001-05-28_GilFronsdal_Forgiveness.mp3 10.5 MB
2001-05-31_GilFronsdal_Intention.mp3 13.3 MB
2001-06-03_GilFronsdal_MentalNoting.mp3 10.6 MB
2001-06-04_GilFronsdal_QandA.mp3 11.7 MB
2001-06-10_GilFronsdal_Completeness.mp3 9.7 MB
2001-06-14_GilFronsdal_QandA.mp3 11.7 MB
2001-06-17_GilFronsdal_Fear.mp3 11.5 MB
2001-06-18_GilFronsdal_Fear.mp3 12.1 MB
2001-06-21_GilFronsdal_FeelingComplete.mp3 11.3 MB
2001-06-28_GilFronsdal_SolitudeAloneness.mp3 13.0 MB
2001-07-01_GilFronsdal_SpiritualPractice.mp3 10.6 MB
2001-07-02_GilFronsdal_Desire.mp3 10.5 MB
2001-07-22_GilFronsdal_Beliefs.mp3 15.2 MB
2001-07-29_GilFronsdal_PracticeForSelfAndOthers.mp3 12.3 MB
2001-07-30_GilFronsdal_QandA.mp3 9.2 MB
2001-08-02_GilFronsdal_WorkingWithFear.mp3 12.3 MB
2001-08-13_GilFronsdal_IndependentSelf.mp3 9.6 MB
2001-08-26_GilFronsdal_VolunteerThanks.mp3 10.9 MB
2001-08-30_GilFronsdal_AttentionMeditation.mp3 11.7 MB
2001-09-02_GilFronsdal_IntentionKarma.mp3 11.0 MB
2001-09-06_GilFronsdal_GuidedForgiveness.mp3 3.6 MB
2001-09-06_GilFronsdal_GuidedMetta.mp3 6.7 MB
2001-09-06_GilFronsdal_Metta.mp3 8.2 MB
2001-09-09_GilFronsdal_BrahmaViharas.mp3 8.3 MB
2001-09-16_GilFronsdal_Forgiveness.mp3 10.4 MB
2001-09-17_GilFronsdal_ResponseToWorldEvents.mp3 12.0 MB
2001-09-20_GilFronsdal_Intro1.mp3 21.0 MB
2001-09-25_GilFronsdal_HowHaveWeBeenChanged.mp3 2.5 MB
2001-09-27_GilFronsdal_Intro2.mp3 21.1 MB
2001-09-30_GilFronsdal_RelatingToPeople.mp3 13.0 MB
2001-10-04_GilFronsdal_Intro3.mp3 17.8 MB
2001-10-07_GilFronsdal_Listening.mp3 10.7 MB
2001-10-11_GilFronsdal_Intro4.mp3 21.1 MB
2001-10-14_GilFronsdal_MindfulnessAndPeace.mp3 9.3 MB
2001-10-15_GilFronsdal_DharmaRealms.mp3 11.0 MB
2001-10-22_GilFronsdal_MeditationOnTheBreath.mp3 11.1 MB
2001-10-25_GilFronsdal_5Hindrances.mp3 15.0 MB
2001-10-28_GilFronsdal_QandA.mp3 13.3 MB
2001-10-29_GilFronsdal_QandA.mp3 11.0 MB
2001-11-04_GilFronsdal_TerrorAndThe4NobleTruths.mp3 9.3 MB
2001-11-05_GilFronsdal_Harmlessness.mp3 10.9 MB
2001-11-12_GilFronsdal_GoingForRefuge.mp3 11.6 MB
2001-11-15_GilFronsdal_SympatheticJoy.mp3 13.5 MB
2001-11-18_GilFronsdal_Equanimity.mp3 8.8 MB
2001-11-19_GilFronsdal_KisaGotamiStory.mp3 2.8 MB
2001-12-02_GilFronsdal_DisengagementEngagement.mp3 8.7 MB
2001-12-03_GilFronsdal_BeingOneself.mp3 3.1 MB
2001-12-10_GilFronsdal_NothingWorthClingingTo.mp3 8.3 MB
2001-12-17_GilFronsdal_Gratitude.mp3 7.7 MB
2001-12-20_GilFronsdal_NonDoing.mp3 10.8 MB
2001-12-23_GilFronsdal_Impermanence.mp3 6.3 MB
2002-01-06_GilFronsdal_4NobleTruths.mp3 12.9 MB
2002-01-10_GilFronsdal_IntroToMeditation_Wk1.mp3 18.1 MB
2002-01-17_GilFronsdal_IntroToMeditation_Wk2.mp3 21.1 MB
2002-01-20_GilFronsdal_Karma.mp3 11.4 MB
2002-01-24_GilFronsdal_IntroToMeditation_Wk3.mp3 15.5 MB
2002-01-28_GilFronsdal_Love.mp3 9.8 MB
2002-01-31_GilFronsdal_IntroToMeditation_Wk4.mp3 15.8 MB
2002-03-04_GilFronsdal_WakingUp.mp3 9.1 MB
2002-03-09_GilFronsdal_MindfulnessOfBreath.mp3 35.0 MB
2002-03-10_GilFronsdal_Purification.mp3 10.1 MB
2002-03-11_GilFronsdal_NotStopping.mp3 10.3 MB
2002-03-17_GilFronsdal_RetreatPreparation.mp3 11.3 MB
2002-03-18_GilFronsdal_Investigation.mp3 9.3 MB
2002-04-01_GilFronsdal_BuddhistRomanticismDiscussion.mp3 12.1 MB
2002-04-06_GilFronsdal_MindfulnessOfBody.mp3 48.0 MB
2002-04-07_GilFronsdal_MeansGoalsMetta.mp3 10.5 MB
2002-04-22_GilFronsdal_DharmaPoetry.mp3 10.9 MB
2002-04-28_GilFronsdal_Assumptions-Reflections.mp3 7.4 MB
2002-04-29_GilFronsdal_IntroToConcentrationThePath.mp3 9.8 MB
2002-05-01_GilFronsdal_Concentration1.mp3 19.1 MB
2002-05-05_GilFronsdal_Assumptions-Faith.mp3 7.9 MB
2002-05-08_GilFronsdal_Concentration2.mp3 17.2 MB
2002-05-13_GilFronsdal_LoveFaith.mp3 7.2 MB
2002-05-15_GilFronsdal_Concentration3.mp3 31.3 MB
2002-05-19_GilFronsdal_Vesak.mp3 8.5 MB
2002-05-20_GilFronsdal_Solitude.mp3 12.3 MB
2002-05-22_GilFronsdal_Concentration4.mp3 21.3 MB
2002-05-29_GilFronsdal_Concentration5.mp3 32.8 MB
2002-06-16_GilFronsdal_Effort.mp3 10.3 MB
2002-06-22_GilFronsdal_MindfulnessOfEmotions.mp3 48.3 MB
2002-06-23_GilFronsdal_NotTakingItPersonally.mp3 6.5 MB
2002-07-28_GilFronsdal_BuddhistLove.mp3 10.3 MB
2002-08-01_GilFronsdal_SacredMindDance.mp3 10.2 MB
2002-08-04_GilFronsdal_DesirePlusQandA.mp3 11.6 MB
2002-08-05_GilFronsdal_SayingYesPlusQandA.mp3 8.8 MB
2002-08-08_GilFronsdal_BeingWithWhatIs.mp3 9.7 MB
2002-08-08_GilFronsdal_GuidedMeditation.mp3 1.6 MB
2002-08-19_GilFronsdal_RetreatDynamics.mp3 11.3 MB
2002-08-22_GilFronsdal_Desire.mp3 14.6 MB
2002-08-26_GilFronsdal_EightfoldPath.mp3 10.5 MB
2002-09-01_GilFronsdal_UpsideDownThinking.mp3 12.4 MB
2002-09-02_GilFronsdal_Labor.mp3 9.9 MB
2002-09-08_GilFronsdal_LearningToLove.mp3 7.8 MB
2002-09-15_GilFronsdal_ReflectionsQandA.mp3 10.8 MB
2002-09-16_GilFronsdal_4NTand4FM.mp3 10.6 MB
2002-09-18_GilFronsdal_Intro1PostureAndBreath.mp3 19.8 MB
2002-09-23_GilFronsdal_God.mp3 11.3 MB
2002-09-29_GilFronsdal_PeacefulMind.mp3 8.6 MB
2002-09-30_GilFronsdal_TheSelf.mp3 10.8 MB
2002-10-02_GilFronsdal_Intro3Emotions.mp3 20.9 MB
2002-10-06_GilFronsdal_JoyPeaceEffort.mp3 10.5 MB
2002-10-07_GilFronsdal_Noting.mp3 9.4 MB
2002-10-09_GilFronsdal_Intro4Thoughts.mp3 18.7 MB
2002-10-13_GilFronsdal_ViewsOfPractice.mp3 13.1 MB
2002-10-14_GilFronsdal_MakingProgress.mp3 10.3 MB
2002-10-20_GilFronsdal_MindfulnessOfBreathing.mp3 11.6 MB
2002-10-30_GilFronsdal_IntroToMindfulness-Wk1.mp3 22.5 MB
2002-10-31_GilFronsdal_FacingTheDemons.mp3 14.9 MB
2002-11-03_GilFronsdal_WisdomQandA.mp3 10.5 MB
2002-11-06_GilFronsdal_IntroToMindfulness-Wk2.mp3 21.1 MB
2002-11-10_GilFronsdal_Wisdom.mp3 11.0 MB
2002-11-11_GilFronsdal_Pain.mp3 12.0 MB
2002-11-13_GilFronsdal_IntroToMindfulness-Wk3.mp3 23.6 MB
2002-11-17_GilFronsdal_ClearComprehension.mp3 11.6 MB
2002-11-20_GilFronsdal_IntroToMindfulness-Wk4.mp3 22.9 MB
2002-11-24_GilFronsdal_Compassion.mp3 8.8 MB
2002-11-25_GilFronsdal_QandA.mp3 11.7 MB
2002-12-01_GilFronsdal_SkillfulMeans.mp3 9.8 MB
2002-12-02_GilFronsdal_SkillfulMeans.mp3 11.3 MB
2002-12-09_GilFronsdal_Bowing.mp3 10.8 MB
2002-12-15_GilFronsdal_Bowing2.mp3 12.1 MB
2002-12-16_GilFronsdal_TheMoonsAlwaysFull.mp3 8.6 MB
2002-12-23_GilFronsdal_Generosity.mp3 11.2 MB
2003-01-05_GilFronsdal_4NobleTruths.mp3 10.7 MB
2003-01-06_GilFronsdal_4NobleTruths.mp3 9.8 MB
2003-01-08_GilFronsdal_IntroToMeditation_Wk1.mp3 19.9 MB
2003-01-13_GilFronsdal_Mahapajapati.mp3 12.7 MB
2003-01-15_GilFronsdal_IntroToMeditation-PhysicalSensations_Wk2.mp3 22.4 MB
2003-01-19_GilFronsdal_Mahapajapati.mp3 15.3 MB
2003-01-20_GilFronsdal_Fear.mp3 10.2 MB
2003-01-22_GilFronsdal_IntroToMeditation_Wk3.mp3 21.7 MB
2003-01-29_GilFronsdal_IntroToMeditation_Wk4.mp3 21.6 MB
2003-02-05_GilFronsdal_IntroToMeditation_Wk5.mp3 24.4 MB
2003-03-02_GilFronsdal_Samsara.mp3 14.3 MB
2003-03-05_GilFronsdal_Dying-Pt1.mp3 18.4 MB
2003-03-09_GilFronsdal_SelfHelp.mp3 12.4 MB
2003-03-12_GilFronsdal_Dying-Pt2.mp3 20.9 MB
2003-03-13_GilFronsdal_Protection.mp3 9.7 MB
2003-03-16_GilFronsdal_NonViolentProtest.mp3 10.5 MB
2003-03-17_GilFronsdal_Love.mp3 10.0 MB
2003-03-19_GilFronsdal_Dying-Pt3.mp3 17.6 MB
2003-03-23_GilFronsdal_HealingBreath.mp3 10.2 MB
2003-03-27_GilFronsdal_Attention.mp3 13.3 MB
2003-03-31_GilFronsdal_Peace.mp3 10.5 MB
2003-04-03_GilFronsdal_WalkingMeditation.mp3 10.0 MB
2003-04-06_GilFronsdal_FeedingMotivations.mp3 10.5 MB
2003-04-07_GilFronsdal_TheParamis.mp3 11.9 MB
2003-04-10_GilFronsdal_QandA-EnlightenmentAnger.mp3 13.1 MB
2003-04-28_GilFronsdal_Gratitude.mp3 9.5 MB
2003-05-04_GilFronsdal_AnapanasatiSutra.mp3 11.8 MB
2003-05-26_GilFronsdal_ZenStories.mp3 9.1 MB
2003-06-01_GilFronsdal_Karma.mp3 9.6 MB
2003-06-02_GilFronsdal_CoolnessAndQuestions.mp3 11.2 MB
2003-06-07_GilFronsdal_RefugeCeremony.mp3 7.6 MB
2003-06-08_GilFronsdal_OnTakingRefuge.mp3 11.2 MB
2003-06-09_GilFronsdal_WhatIsReal.mp3 10.5 MB
2003-06-16_GilFronsdal_ForestPractice.mp3 10.7 MB
2003-06-22_GilFronsdal_Ethics.mp3 10.2 MB
2003-06-23_GilFronsdal_FlavorsOfTheDharma.mp3 8.5 MB
2003-07-14_GilFronsdal_MentalProliferation.mp3 10.6 MB
2003-07-17_GilFronsdal_GuidedBodyScan.mp3 6.0 MB
2003-07-17_GilFronsdal_MindfulOfBody.mp3 12.7 MB
2003-07-20_GilFronsdal_Ahimsa.mp3 10.3 MB
2003-07-21_GilFronsdal_Silence.mp3 10.2 MB
2003-07-24_GilFronsdal_Confidence.mp3 13.5 MB
2003-07-24_GilFronsdal_GuidedMeditation-ConfidenceAndTheBreath.mp3 7.8 MB
2003-08-03_GilFronsdal_ProcessOfTransformation.mp3 10.0 MB
2003-08-07_GilFronsdal_Ethics.mp3 13.0 MB
2003-08-07_GilFronsdal_GuidedMeditationOnTheBreath.mp3 3.5 MB
2003-08-18_GilFronsdal_8FoldPath.mp3 10.3 MB
2003-08-24_GilFronsdal_QuestioningSittingAndSeeing.mp3 12.6 MB
2003-08-31_GilFronsdal_7Factors.mp3 10.6 MB
2003-09-07_GilFronsdal_Compassion.mp3 9.3 MB
2003-10-12_GilFronsdal_DeathPenalty.mp3 13.1 MB
2003-10-20_GilFronsdal_Halloween-HungryGhosts.mp3 9.4 MB
2003-10-26_GilFronsdal_NotKnowingMind.mp3 8.7 MB
2003-10-30_GilFronsdal_RemembranceOfTheDead.mp3 12.9 MB
2003-11-02_GilFronsdal_SpiritualFriends.mp3 3.8 MB
2003-11-09_GilFronsdal_Karma.mp3 13.7 MB
2003-11-16_GilFronsdal_Equanimity.mp3 10.2 MB
2003-11-23_GilFronsdal_Generosity.mp3 10.6 MB
2003-11-30_GilFronsdal_Insight.mp3 9.8 MB
2003-12-14_GilFronsdal_PracticeQandA.mp3 8.3 MB
2003-12-21_GilFronsdal_Personalities.mp3 7.1 MB
2003-12-22_GilFronsdal_Noting.mp3 8.4 MB
2004-01-05_GilFronsdal_TheFourNobleTruths.mp3 7.7 MB
2004-01-11_GilFronsdal_Punna.mp3 8.2 MB
2004-01-12_GilFronsdal_Beauty.mp3 7.3 MB
2004-01-14_GilFronsdal_IntroMeditationWk1.mp3 16.3 MB
2004-01-18_GilFronsdal_5ConduciveQualities.mp3 7.9 MB
2004-01-19_GilFronsdal_AllEmpty.mp3 3.1 MB
2004-01-26_GilFronsdal_KalamaSutta.mp3 8.0 MB
2004-01-28_GilFronsdal_IntroMeditationWk3.mp3 16.1 MB
2004-02-01_GilFronsdal_Trusting.mp3 5.9 MB
2004-02-02_GilFronsdal_NotBusy.mp3 7.3 MB
2004-02-04_GilFronsdal_IntroMeditationWk4.mp3 15.2 MB
2004-02-08_GilFronsdal_SeeTheSeen.mp3 8.8 MB
2004-02-09_GilFronsdal_BuddhistEthics.mp3 7.7 MB
2004-02-11_GilFronsdal_IntroMeditationWk5.mp3 14.2 MB
2004-02-22_GilFronsdal_Gratitude.mp3 9.6 MB
2004-02-23_GilFronsdal_Commitment.mp3 7.7 MB
2004-03-14_GilFronsdal_DirectExp-Meditation.mp3 6.4 MB
2004-03-14_GilFronsdal_DirectExperience.mp3 2.0 MB
2004-03-28_GilFronsdal_MindfulnessOfBreath.mp3 7.9 MB
2004-03-29_GilFronsdal_Questions.mp3 6.1 MB
2004-04-04_GilFronsdal_InclusiveHeart.mp3 5.0 MB
2004-04-18_GilFronsdal_RespondingToTheMoment.mp3 7.7 MB
2004-04-26_GilFronsdal_JoyDenial.mp3 7.4 MB
2004-04-28_GilFronsdal_Foundations-Wk1Pt1.mp3 8.7 MB
2004-04-28_GilFronsdal_Foundations-Wk1Pt2.mp3 4.5 MB
2004-05-03_GilFronsdal_Choices.mp3 6.8 MB
2004-05-09_GilFronsdal_SuzukiRoshi.mp3 6.4 MB
2004-05-10_GilFronsdal_Faith.mp3 7.8 MB
2004-05-12_GilFronsdal_Foundations-Wk3Pt1.mp3 9.1 MB
2004-05-12_GilFronsdal_Foundations-Wk3Pt2.mp3 6.8 MB
2004-05-17_GilFronsdal_Effort.mp3 6.9 MB
2004-05-19_GilFronsdal_Foundations-Wk4Pt1.mp3 9.0 MB
2004-05-19_GilFronsdal_Foundations-Wk4Pt2.mp3 6.2 MB
2004-05-24_GilFronsdal_Mindfulness.mp3 7.4 MB
2004-05-26_GilFronsdal_Foundations-Wk5Pt1.mp3 5.7 MB
2004-05-26_GilFronsdal_Foundations-Wk5Pt2.mp3 10.2 MB
2004-06-13_GilFronsdal_Mindfulness.mp3 9.4 MB
2004-06-14_GilFronsdal_Concentration.mp3 8.2 MB
2004-06-20_GilFronsdal_BeingPresent.mp3 7.1 MB
2004-06-21_GilFronsdal_Discernment.mp3 7.7 MB
2004-06-27_GilFronsdal_Conflict.mp3 6.3 MB
2004-06-28_GilFronsdal_TeachersPathIntentionQandA.mp3 9.2 MB
2004-07-19_GilFronsdal_Contentment.mp3 6.5 MB
2004-07-25_GilFronsdal_Contentment.mp3 7.8 MB
2004-07-26_GilFronsdal_Joy.mp3 7.5 MB
2004-08-02_GilFronsdal_TheThreeGripsOfSelf.mp3 6.9 MB
2004-08-16_GilFronsdal_SolitudeListeningSpeaking.mp3 7.5 MB
2004-08-22_GilFronsdal_Enduring.mp3 9.6 MB
2004-08-29_GilFronsdal_WorldOfThoughtsGuidedMeditation.mp3 7.7 MB
2004-08-30_GilFronsdal_DharmaInNature.mp3 7.8 MB
2004-09-05_GilFronsdal_NourishingTheInnerLife.mp3 7.0 MB
2004-09-06_GilFronsdal_BottomUpView.mp3 8.5 MB
2004-09-13_GilFronsdal_Immediacy.mp3 7.5 MB
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt1.mp3 12.1 MB
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt2.mp3 2.6 MB
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt3.mp3 11.8 MB
2004-09-19_GilFronsdal_BuddhaNature.mp3 7.0 MB
2004-09-27_GilFronsdal_SevenFactorsOfAwakening.mp3 7.5 MB
2004-10-04_GilFronsdal_Paramis.mp3 7.2 MB
2004-10-06_GilFronsdal_Strength.mp3 2.8 MB
2004-10-10_GilFronsdal_EnergyAndEffort.mp3 6.0 MB
2004-10-11_GilFronsdal_Generosity.mp3 7.1 MB
2004-10-18_GilFronsdal_Thoughts-Wk1.mp3 7.4 MB
2004-10-24_GilFronsdal_TheHindrancesIntroduction.mp3 7.1 MB
2004-10-25_GilFronsdal_Thoughts-Wk2.mp3 8.2 MB
2004-10-31_GilFronsdal_HalloweenDharma.mp3 7.0 MB
2004-11-01_GilFronsdal_LeadershipQualities.mp3 7.5 MB
2004-11-03_GilFronsdal_5Hindrances-Pt1.mp3 8.3 MB
2004-11-03_GilFronsdal_5Hindrances-Pt2.mp3 8.2 MB
2004-11-07_GilFronsdal_SensualDesire.mp3 8.9 MB
2004-11-08_GilFronsdal_ParamisVirtue.mp3 8.0 MB
2004-11-10_GilFronsdal_FiveFaculties-Pt1.mp3 7.9 MB
2004-11-10_GilFronsdal_FiveFaculties-Pt2.mp3 7.7 MB
2004-11-14_GilFronsdal_IllWill.mp3 8.4 MB
2004-11-15_GilFronsdal_TheArtOfQuestioning.mp3 7.4 MB
2004-11-17_GilFronsdal_4NobleTruths-Pt1.mp3 8.4 MB
2004-11-17_GilFronsdal_4NobleTruths-Pt2.mp3 7.6 MB
2004-11-21_GilFronsdal_SlothAndTorpor.mp3 8.2 MB
2004-11-28_GilFronsdal_Restlessness.mp3 6.7 MB
2004-11-29_GilFronsdal_Joy.mp3 2.8 MB
2004-12-05_GilFronsdal_Doubt.mp3 9.1 MB
2004-12-06_GilFronsdal_ParamisRenunciation.mp3 7.9 MB
2004-12-12_GilFronsdal_RenunciationAndEase.mp3 7.4 MB
2004-12-13_GilFronsdal_ActivitiesOfTheMind.mp3 7.7 MB
2004-12-20_GilFronsdal_LightsInTheDarkness.mp3 5.3 MB
2004-12-26_GilFronsdal_PeacefulMind.mp3 5.2 MB
2005-01-03_GilFronsdal_RespondingToSuffering.mp3 6.4 MB
2005-01-09_GilFronsdal_RespondingToSuffering.mp3 8.4 MB
2005-01-10_GilFronsdal_FourNobleTruths.mp3 8.4 MB
2005-01-16_GilFronsdal_CessationOfSuffering.mp3 7.6 MB
2005-01-17_GilFronsdal_MartinLutherKing.mp3 8.4 MB
2005-01-23_GilFronsdal_BlindSpots.mp3 7.8 MB
2005-01-24_GilFronsdal_ParamisWisdom.mp3 7.7 MB
2005-01-31_GilFronsdal_FourHeavenlyMessengers.mp3 4.5 MB
2005-02-06_GilFronsdal_SelfEfficacy.mp3 8.2 MB
2005-02-07_GilFronsdal_ParamisEffort.mp3 7.6 MB
2005-02-13_GilFronsdal_LettingPracticeReflectGoal.mp3 8.4 MB
2005-02-14_GilFronsdal_LovingKindness.mp3 7.2 MB
2005-03-27_GilFronsdal_OnRetreats.mp3 7.5 MB
2005-03-28_GilFronsdal_MentalConstructs.mp3 7.6 MB
2005-04-03_GilFronsdal_Imperfection.mp3 7.4 MB
2005-04-04_GilFronsdal_Empathy.mp3 8.4 MB
2005-04-10_GilFronsdal_Problems.mp3 6.7 MB
2005-04-11_GilFronsdal_AspectsOfMindfulness.mp3 8.5 MB
2005-04-17_GilFronsdal_BeYourOwnAuthority.mp3 8.6 MB
2005-04-18_GilFronsdal_ParamisPatience.mp3 7.5 MB
2005-04-20_GilFronsdal_Concentration-Wk1Pt1.mp3 8.0 MB
2005-04-20_GilFronsdal_Concentration-Wk1Pt2.mp3 8.1 MB
2005-04-24_GilFronsdal_GoodEnough.mp3 8.0 MB
2005-04-27_GilFronsdal_Concentration-Wk2Pt1.mp3 5.8 MB
2005-04-27_GilFronsdal_Concentration-Wk2Pt2.mp3 5.2 MB
2005-04-27_GilFronsdal_Concentration-Wk2Pt3.mp3 6.0 MB
2005-05-02_GilFronsdal_WarOnKarmaFollowup.mp3 9.1 MB
2005-05-04_GilFronsdal_Concentration-Wk3Pt1.mp3 4.5 MB
2005-05-04_GilFronsdal_Concentration-Wk3Pt2.mp3 4.9 MB
2005-05-04_GilFronsdal_Concentration-Wk3Pt3.mp3 7.0 MB
2005-05-08_GilFronsdal_GuidedMeditation.mp3 7.9 MB
2005-05-09_GilFronsdal_SustainingPractice.mp3 8.6 MB
2005-05-11_GilFronsdal_Concentration-Wk4Pt1.mp3 9.8 MB
2005-05-11_GilFronsdal_Concentration-Wk4Pt2.mp3 5.8 MB
2005-05-16_GilFronsdal_Impermanence.mp3 7.2 MB
2005-05-18_GilFronsdal_Concentration-Wk5Pt1.mp3 7.4 MB
2005-05-18_GilFronsdal_Concentration-Wk5Pt2.mp3 12.2 MB
2005-05-23_GilFronsdal_ParamisTruth.mp3 7.9 MB
2005-05-30_GilFronsdal_Desire.mp3 5.1 MB
2005-06-05_GilFronsdal_RhythmsOfPractice.mp3 8.1 MB
2005-06-06_GilFronsdal_ThreeCharacteristicsDukkha.mp3 7.6 MB
2005-06-12_GilFronsdal_EffortlessEffort.mp3 7.8 MB
2005-06-13_GilFronsdal_ThreeCharacteristicsNotSelf.mp3 7.6 MB
2005-07-17_GilFronsdal_Presence.mp3 6.4 MB
2005-07-18_GilFronsdal_ParamisResolve.mp3 7.4 MB
2005-07-24_GilFronsdal_ClearComprehension.mp3 7.5 MB
2005-07-25_GilFronsdal_ParamisLovingKindness.mp3 7.8 MB
2005-08-01_GilFronsdal_RahulaStories.mp3 7.7 MB
2005-08-15_GilFronsdal_MentalNoting.mp3 7.7 MB
2005-08-21_GilFronsdal_PurifyingTheMind.mp3 8.3 MB
2005-08-29_GilFronsdal_Anger.mp3 8.7 MB
2005-09-04_GilFronsdal_RespondingToCatastrophe.mp3 7.3 MB
2005-09-18_GilFronsdal_KarmaChoices.mp3 8.3 MB
2005-09-19_GilFronsdal_Equanimity.mp3 7.2 MB
2005-09-25_GilFronsdal_BuddhismAndService.mp3 7.2 MB
2005-09-30_GilFronsdal_Dhammapada-Pt1.mp3 6.6 MB
2005-09-30_GilFronsdal_Dhammapada-Pt2.mp3 6.0 MB
2005-10-02_GilFronsdal_IntroductionToMindfulnessMeditation.mp3 8.0 MB
2005-10-03_GilFronsdal_FivePrecepts.mp3 7.4 MB
2005-10-10_GilFronsdal_ThePrecepts-NotKilling.mp3 8.5 MB
2005-10-16_GilFronsdal_MindfulnessOfBreathing.mp3 6.5 MB
2005-10-17_GilFronsdal_Precepts-NotTakingWhatIsNotGiven.mp3 6.0 MB
2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt1.mp3 7.4 MB
2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt2.mp3 7.6 MB
2005-10-24_GilFronsdal_FourAspectsOfPractice.mp3 4.3 MB
2005-10-24_GilFronsdal_Precepts-NotCommittingSexualMisconduct.mp3 9.3 MB
2005-10-25_GilFronsdal_LearningMeditationNeverEnds.mp3 2.8 MB
2005-10-25_GilFronsdal_PossibilityAndPractice.mp3 5.9 MB
2005-10-26_GilFronsdal_Ease.mp3 4.8 MB
2005-10-27_GilFronsdal_ComposingOneselfOnTheBreath.mp3 2.3 MB
2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt1.mp3 7.6 MB
2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt2.mp3 7.8 MB
2005-10-28_GilFronsdal_PayingAttention.mp3 5.0 MB
2005-10-28_GilFronsdal_TheNatureOfAllThings.mp3 1.8 MB
2005-10-31_GilFronsdal_Fear.mp3 7.3 MB
2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt1.mp3 8.0 MB
2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt2.mp3 8.4 MB
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt1.mp3 5.3 MB
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt2.mp3 6.5 MB
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt3.mp3 8.4 MB
2005-11-06_GilFronsdal_WhatIsYourQuestion.mp3 10.1 MB
2005-11-07_GilFronsdal_Precepts-NotLying.mp3 8.2 MB
2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt1.mp3 5.0 MB
2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt2.mp3 10.0 MB
2005-11-13_GilFronsdal_FourRightEfforts.mp3 7.5 MB
2005-11-14_GilFronsdal_Precepts-NotTakingIntoxicants.mp3 8.0 MB
2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt1.mp3 10.6 MB
2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt2.mp3 4.3 MB
2005-11-20_GilFronsdal_LettingGo.mp3 7.4 MB
2005-11-27_GilFronsdal_RightEffortCultivatingWholesomeStates.mp3 5.3 MB
2005-12-04_GilFronsdal_RightEffortMaintainingWholesomeStates.mp3 7.4 MB
2005-12-05_GilFronsdal_Thinking.mp3 10.6 MB
2005-12-11_GilFronsdal_Discomfort.mp3 7.6 MB
2005-12-12_GilFronsdal_DeathPenaltyAndRedemption.mp3 7.1 MB
2006-01-02_GilFronsdal_FourNobleTruths.mp3 8.7 MB
2006-01-08_GilFronsdal_FourNobleTruths.mp3 6.8 MB
2006-01-15_GilFronsdal_LettingGoInPrison.mp3 4.7 MB
2006-01-16_GilFronsdal_NotSelf-IntroductionBackground-1of5.mp3 7.1 MB
2006-01-22_GilFronsdal_Money.mp3 8.2 MB
2006-01-23_GilFronsdal_NotSelf-Selfing-2of5.mp3 7.9 MB
2006-01-29_GilFronsdal_Aspiration.mp3 6.0 MB
2006-01-30_GilFronsdal_NotSelf-FindingOneself-3of5.mp3 7.7 MB
2006-02-05_GilFronsdal_BuddhistPaths.mp3 9.3 MB
2006-02-06_GilFronsdal_NotSelf-TheBuddhasTeachings-4of5.mp3 10.0 MB
2006-02-13_GilFronsdal_NotSelf-WrapUp-5of5.mp3 8.5 MB
2006-02-26_GilFronsdal_SelfAndNotSelf.mp3 7.9 MB
2006-02-27_GilFronsdal_WhatIsTheQuestion.mp3 7.2 MB
2006-04-02_GilFronsdal_TheCobra.mp3 9.2 MB
2006-04-03_GilFronsdal_KarmaAndIntention.mp3 9.2 MB
2006-04-09_GilFronsdal_Conceit.mp3 8.1 MB
2006-04-10_GilFronsdal_LovingKindness.mp3 7.6 MB
2006-04-16_GilFronsdal_Compassion.mp3 5.7 MB
2006-04-17_GilFronsdal_Compassion.mp3 7.1 MB
2006-04-23_GilFronsdal_QuestionAndAnswer.mp3 7.2 MB
2006-04-24_GilFronsdal_SympatheticJoy.mp3 7.2 MB
2006-04-30_GilFronsdal_Nibbana.mp3 7.5 MB
2006-05-15_GilFronsdal_RetreatPractice.mp3 3.3 MB
2006-05-29_GilFronsdal_DesireAndCraving.mp3 8.4 MB
2006-06-04_GilFronsdal_Desire.mp3 7.1 MB
2006-06-05_GilFronsdal_Aspiration.mp3 7.9 MB
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt2.mp3 6.1 MB
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt3.mp3 1.8 MB
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt4.mp3 8.6 MB
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt5.mp3 7.7 MB
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt6.mp3 13.8 MB
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningIntroduction-Pt1.mp3 8.3 MB
2006-06-11_GilFronsdal_Samadhi.mp3 7.6 MB
2006-06-18_GilFronsdal_DoingBeingAndKnowing.mp3 6.4 MB
2006-06-19_GilFronsdal_FiveNourishments.mp3 7.8 MB
2006-06-25_GilFronsdal_ContrastingMindfulnessAndConcentration.mp3 6.8 MB
2006-07-13_GilFronsdal_LettingGo.mp3 10.0 MB
2006-07-14_GilFronsdal_FourNobleTruths-Pt1.mp3 8.9 MB
2006-07-14_GilFronsdal_FourNobleTruths-Pt2.mp3 12.5 MB
2006-07-14_GilFronsdal_FourNobleTruths-Pt3.mp3 9.7 MB
2006-07-14_GilFronsdal_FourNobleTruths-Pt4.mp3 4.2 MB
2006-07-16_GilFronsdal_LettingGo.mp3 6.1 MB
2006-07-17_GilFronsdal_Politics.mp3 7.6 MB
2006-07-23_GilFronsdal_TheSpiritualityOfImperfection.mp3 7.8 MB
2006-07-24_GilFronsdal_TheFourElements.mp3 6.5 MB
2006-07-31_GilFronsdal_QualityOfMind.mp3 7.3 MB
2006-09-03_GilFronsdal_TheEightfoldPathFindingAnAncientPath.mp3 7.5 MB
2006-09-04_GilFronsdal_TheEightfoldPathTheWayOfHarmlessness.mp3 9.0 MB
2006-09-11_GilFronsdal_RespondingTo911.mp3 7.2 MB
2006-09-18_GilFronsdal_BuddhistMeditation-MindfulnessAndAwareness-1of7.mp3 8.1 MB
2006-09-24_GilFronsdal_PondsOfNourishment.mp3 5.2 MB
2006-09-25_GilFronsdal_BuddhistMeditation-MindfulnessPractice-2of7.mp3 9.3 MB
2006-10-01_GilFronsdal_AppropriateResponse.mp3 7.1 MB
2006-10-02_GilFronsdal_BuddhistMeditation-Concentration-3of7.mp3 8.8 MB
2006-10-08_GilFronsdal_RightIntention.mp3 6.5 MB
2006-10-09_GilFronsdal_BuddhistMeditation-FourJhanas-4of7.mp3 8.5 MB
2006-10-16_GilFronsdal_BuddhistMeditation-Insight-5of7.mp3 9.5 MB
2006-10-22_GilFronsdal_Generosity.mp3 7.0 MB
2006-10-23_GilFronsdal_BuddhistMeditation-Freedom-6of7.mp3 7.4 MB
2006-10-29_GilFronsdal_CompassionAndService.mp3 8.1 MB
2006-10-30_GilFronsdal_BuddhistMeditation-StreamEntry-7of7.mp3 8.0 MB
2006-11-05_GilFronsdal_RightSpeech.mp3 6.4 MB
2006-11-06_GilFronsdal_BackToBasicsTheBreath.mp3 7.4 MB
2006-11-12_GilFronsdal_TheStoryOfBahiya.mp3 6.2 MB
2006-11-13_GilFronsdal_Silence.mp3 6.4 MB
2006-11-20_GilFronsdal_OldAgeSicknessDeathAndPeace.mp3 7.4 MB
2006-12-03_GilFronsdal_DealingWithObstacles.mp3 7.6 MB
2006-12-04_GilFronsdal_Thinking.mp3 8.7 MB
2006-12-10_GilFronsdal_TheValueOfQuestioning.mp3 5.6 MB
2006-12-11_GilFronsdal_PracticeInDailyLife.mp3 6.4 MB
2006-12-16_GilFronsdal_BahiyaAndTheSimplicityOfFreedom.mp3 9.6 MB
2007-01-07_GilFronsdal_FourNobleTruths.mp3 7.2 MB
2007-01-08_GilFronsdal_FourNobleTruths.mp3 8.4 MB
2007-01-14_GilFronsdal_TakingRefuge.mp3 6.1 MB
2007-01-22_GilFronsdal_BreathingEasily.mp3 5.5 MB
2007-01-23_GilFronsdal_TheDharmaOfIMC.mp3 17.4 MB
2007-01-28_GilFronsdal_RightLivelihood.mp3 6.7 MB
2007-01-29_GilFronsdal_ItIsMeIAmNotIt.mp3 7.5 MB
2007-04-01_GilFronsdal_BeingPresent.mp3 5.4 MB
2007-04-02_GilFronsdal_MeetingYourself.mp3 7.0 MB
2007-04-08_GilFronsdal_Delusion.mp3 7.9 MB
2007-04-09_GilFronsdal_PrinceVessantara.mp3 7.3 MB
2007-04-15_GilFronsdal_HumanNature.mp3 7.0 MB
2007-04-16_GilFronsdal_BeingPrepared.mp3 8.9 MB
2007-04-22_GilFronsdal_TouchingTheEarth.mp3 6.3 MB
2007-04-23_GilFronsdal_ConceitRestlessnessAndAnxiety.mp3 7.0 MB
2007-04-29_GilFronsdal_EffortAndKarma.mp3 7.4 MB
2007-05-13_GilFronsdal_RightMindfulness.mp3 7.5 MB
2007-05-20_GilFronsdal_MindfulnessContinued.mp3 6.8 MB
2007-05-21_GilFronsdal_Conflict.mp3 8.8 MB
2007-05-28_GilFronsdal_TheRealMiracle.mp3 6.5 MB
2007-06-04_GilFronsdal_InsightAndConcentrationPractice.mp3 7.3 MB
2007-06-09_GilFronsdal_LivingInTheKnowing.mp3 5.5 MB
2007-06-09_GilFronsdal_SettlingOfTheSankharas.mp3 5.1 MB
2007-06-10_GilFronsdal_RightConcentration.mp3 6.9 MB
2007-06-11_GilFronsdal_JustToBeAliveIsEnough.mp3 6.0 MB
2007-06-18_GilFronsdal_UTejaniyaAndHisTeachings.mp3 8.0 MB
2007-07-15_GilFronsdal_MeditationAndEmotionalSecurity.mp3 5.4 MB
2007-07-16_GilFronsdal_WhatCanYouLetGoOf.mp3 7.5 MB
2007-07-22_GilFronsdal_EffortlessEffort.mp3 7.8 MB
2007-07-23_GilFronsdal_RightUnderstanding.mp3 8.2 MB
2007-07-29_GilFronsdal_WhereWeSit.mp3 8.3 MB
2007-07-30_GilFronsdal_Papancha.mp3 8.5 MB
2007-08-13_GilFronsdal_MindfulnessOfThinking-Wk1.mp3 7.9 MB
2007-08-19_GilFronsdal_TheImportanceOfSkillfulness.mp3 7.8 MB
2007-08-20_GilFronsdal_MindfulnessOfThinking-Wk2.mp3 9.4 MB
2007-08-26_GilFronsdal_LovingKindness.mp3 7.2 MB
2007-08-27_GilFronsdal_MindfulnessOfThinking-Wk3.mp3 8.1 MB
2007-09-02_GilFronsdal_BreathAndBreathing.mp3 6.7 MB
2007-09-03_GilFronsdal_MindfulnessOfThinking-Wk4.mp3 7.4 MB
2007-09-07_GilFronsdal_Anapanasati_AwarenessOfBreathingInTheBodySitting_4of10.mp3 5.2 MB
2007-09-07_GilFronsdal_Anapanasati_DiscussionAndClose_10of10.mp3 1.9 MB
2007-09-07_GilFronsdal_Anapanasati_Discussion_5of10.mp3 4.3 MB
2007-09-07_GilFronsdal_Anapanasati_Discussion_8of10.mp3 4.0 MB
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingLyingDown_2of10.mp3 7.0 MB
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingStandingUp_3of10.mp3 631.1 kB
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingAllPhases_9of10.mp3 3.7 MB
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingInAndOut_7of10.mp3 6.7 MB
2007-09-07_GilFronsdal_Anapanasati_Introducion_1of10.mp3 12.1 MB
2007-09-07_GilFronsdal_Anapanasati_QuestionsAfterLunch_6of10.mp3 2.0 MB
2007-09-16_GilFronsdal_MeditationAndKnowing.mp3 5.3 MB
2007-09-30_GilFronsdal_TheSevenStagesOfPurification.mp3 7.2 MB
2007-10-01_GilFronsdal_TrueToOneself.mp3 5.5 MB
2007-10-07_GilFronsdal_FourPracticeQuestions.mp3 7.5 MB
2007-10-08_GilFronsdal_Relating.mp3 7.2 MB
2007-10-12_GilFronsdal_Anapanasati_CalmingBodilyFormations_4of10.mp3 2.2 MB
2007-10-12_GilFronsdal_Anapanasati_FirstTetrad_1of10.mp3 3.7 MB
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationCalmingTheBody_5of10.mp3 6.5 MB
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationJoy_8of10.mp3 5.0 MB
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationSimplyKnowingTheBreath_2of10.mp3 6.8 MB
2007-10-12_GilFronsdal_Anapanasati_JoyDiscussion_9of10.mp3 3.2 MB
2007-10-12_GilFronsdal_Anapanasati_SecondJhana_10of10.mp3 6.1 MB
2007-10-12_GilFronsdal_Anapanasati_SecondTetradFirstJhana_7of10.mp3 7.2 MB
2007-10-12_GilFronsdal_Anapanasati_SimplyKnowingTheBreath_3of10.mp3 975.3 kB
2007-10-12_GilFronsdal_Anapanasati_WhatIsOurRelationshipWithOurExperience_6of10.mp3 3.1 MB
2007-10-15_GilFronsdal_Speech.mp3 7.3 MB
2007-10-21_GilFronsdal_SmallBites.mp3 6.0 MB
2007-10-22_GilFronsdal_TheSevenFactorsOfAwakening.mp3 6.8 MB
2007-10-24_GilFronsdal_IntroductionToMeditation_4of5.mp3 15.5 MB
2007-10-29_GilFronsdal_TheSevenFactorsOfAwakeningMindfulness.mp3 7.1 MB
2007-11-04_GilFronsdal_MindfulnessOfHeartMindQuality.mp3 7.8 MB
2007-11-05_GilFronsdal_TheSevenFactorsOfAwakeningInvestigation.mp3 7.3 MB
2007-11-09_GilFronsdal_Anapanasati-BodyAsBreath_2of9.mp3 3.2 MB
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_1of9.mp3 6.2 MB
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_3of9.mp3 7.7 MB
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_6of9.mp3 8.0 MB
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_8of9.mp3 3.1 MB
2007-11-09_GilFronsdal_Anapanasati-PhysicalityOfTheBreath_4of9.mp3 5.0 MB
2007-11-09_GilFronsdal_Anapanasati-VedanaContinued_7of9.mp3 7.2 MB
2007-11-09_GilFronsdal_Anapanasati-Vedana_5of9.mp3 2.1 MB
2007-11-09_GilFronsdal_Anapanasati_9of9.mp3 1.7 MB
2007-11-11_GilFronsdal_SaddhaFaithKnowledge.mp3 7.4 MB
2007-11-18_GilFronsdal_EngagingInThePath.mp3 8.4 MB
2007-11-19_GilFronsdal_TheSevenFactorsOfAwakeningEnergy.mp3 8.0 MB
2007-11-25_GilFronsdal_TendingTheInnerFlame.mp3 5.0 MB
2007-12-02_GilFronsdal_MindfulnessDuringAMedicalEmergency.mp3 4.7 MB
2007-12-03_GilFronsdal_TheSevenFactorsOfAwakeningJoy.mp3 7.1 MB
2007-12-09_GilFronsdal_ZenAndVipassana.mp3 8.4 MB
2007-12-10_GilFronsdal_TheSevenFactorsOfAwakeningTranquility.mp3 6.9 MB
2007-12-23_GilFronsdal_MindfulnessInPlainEnglish.mp3 8.2 MB
2008-01-06_GilFronsdal_FourNobleTruths.mp3 7.3 MB
2008-01-07_GilFronsdal_CoreTeachings.mp3 7.5 MB
2008-01-14_GilFronsdal_CorePractices.mp3 7.3 MB
2008-01-20_GilFronsdal_EightfoldPath.mp3 7.6 MB
2008-01-21_GilFronsdal_CoreBeliefsRightAttitude.mp3 7.2 MB
2008-01-25_GilFronsdal_AnapanasatiCalmingTheThinkingMind_4of8.mp3 6.3 MB
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_2of8.mp3 8.3 MB
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_3of8.mp3 7.0 MB
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_6of8.mp3 7.4 MB
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_7of8.mp3 7.1 MB
2008-01-25_GilFronsdal_AnapanasatiWorkingWithMentalConditions_5of8.mp3 2.6 MB
2008-01-25_GilFronsdal_Anapanasati_1of8.mp3 2.5 MB
2008-01-25_GilFronsdal_Anapanasati_8of8.mp3 4.9 MB
2008-01-27_GilFronsdal_EightfoldPathFollowUpAndQuestions.mp3 8.3 MB
2008-01-28_GilFronsdal_CoreBeliefs_Realizations.mp3 7.9 MB
2008-02-03_GilFronsdal_MindfulnessOfEating.mp3 6.8 MB
2008-02-04_GilFronsdal_CoreTeachingsQuestionsAndResponses.mp3 7.1 MB
2008-02-10_GilFronsdal_Karma.mp3 8.0 MB
2008-02-11_GilFronsdal_GodAndBuddhism.mp3 8.1 MB
2008-02-17_GilFronsdal_WhatToLetGoOf.mp3 8.4 MB
2008-02-24_GilFronsdal_LovingKindness.mp3 5.9 MB
2008-02-25_GilFronsdal_TheSevenFactorsOfAwakeningEquanimity.mp3 7.3 MB
2008-03-02_GilFronsdal_DifficultEventsAsTeachers.mp3 5.0 MB
2008-03-09_GilFronsdal_DharmaOfTheDhammapada.mp3 5.8 MB
2008-03-10_GilFronsdal_MindfulnessOfTheBody.mp3 7.3 MB
2008-03-16_GilFronsdal_FruitsOfTheContemplativeLife.mp3 8.0 MB
2008-03-17_GilFronsdal_Posture.mp3 8.3 MB
2008-03-21_GilFronsdal_Anapanasati_1of8.mp3 2.6 MB
2008-03-21_GilFronsdal_Anapanasati_3of8.mp3 3.1 MB
2008-03-21_GilFronsdal_Anapanasati_5of8.mp3 929.0 kB
2008-03-21_GilFronsdal_Anapanasati_6of8.mp3 5.2 MB
2008-03-21_GilFronsdal_Anapanasati_8of8.mp3 8.0 MB
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_2of8.mp3 6.6 MB
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_4of8.mp3 6.6 MB
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_7of8.mp3 6.2 MB
2008-04-06_GilFronsdal_Forgiveness-QandA.mp3 8.0 MB
2008-04-07_GilFronsdal_LovingKindness-1of4.mp3 8.2 MB
2008-04-13_GilFronsdal_WhatIsMindfulness.mp3 7.7 MB
2008-04-14_GilFronsdal_LovingKindness-2of4.mp3 7.9 MB
2008-04-20_GilFronsdal_BuddhistPracticeAndTheNaturalWorld.mp3 7.2 MB
2008-04-21_GilFronsdal_LovingKindness-3of4.mp3 7.2 MB
2008-04-27_GilFronsdal_AppreciatingWhatIsThere.mp3 6.4 MB
2008-04-28_GilFronsdal_LovingKindness-4of4.mp3 7.8 MB
2008-05-11_GilFronsdal_BurmaAidAndNothing.mp3 7.0 MB
2008-05-12_GilFronsdal_WorkingWithDifficulties.mp3 7.3 MB
2008-05-19_GilFronsdal_RecollectingTheBuddha.mp3 6.0 MB
2008-05-21_GilFronsdal_TakingRefuge_1of4.mp3 7.5 MB
2008-05-28_GilFronsdal_TakingRefuge_2of4.mp3 8.4 MB
2008-05-30_GilFronsdal_Anapanasati_10of10.mp3 9.7 MB
2008-05-30_GilFronsdal_Anapanasati_1of10.mp3 1.7 MB
2008-05-30_GilFronsdal_Anapanasati_3of10.mp3 502.0 kB
2008-05-30_GilFronsdal_Anapanasati_4of10.mp3 489.2 kB
2008-05-30_GilFronsdal_Anapanasati_6of10.mp3 546.8 kB
2008-05-30_GilFronsdal_Anapanasati_8of10.mp3 1.9 MB
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_2of10.mp3 7.2 MB
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_5of10.mp3 7.0 MB
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_7of10.mp3 6.7 MB
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_9of10.mp3 7.2 MB
2008-06-01_GilFronsdal_DevelopingChoices.mp3 7.5 MB
2008-06-04_GilFronsdal_TakingRefuge_3of4.mp3 8.2 MB
2008-06-08_GilFronsdal_FiveEffortsOnThePath.mp3 6.7 MB
2008-06-09_GilFronsdal_QuestionAndAnswer.mp3 7.7 MB
2008-06-16_GilFronsdal_GayMarriageAndBuddhism.mp3 7.4 MB
2008-06-22_GilFronsdal_IdentityView.mp3 6.7 MB
2008-07-20_GilFronsdal_MentalNoting.mp3 8.3 MB
2008-08-24_GilFronsdal_RelationalAndNonRelationalRealms.mp3 10.2 MB
2008-09-28_GilFronsdal_SevenFactorsOfAwakening.mp3 7.9 MB
2008-09-29_GilFronsdal_KarmaAndTheEconomy.mp3 7.8 MB
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_1of6.mp3 2.4 MB
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_2of6.mp3 5.3 MB
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_3of6.mp3 4.2 MB
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_4of6.mp3 2.9 MB
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_5of6.mp3 8.7 MB
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_6of6.mp3 6.3 MB
2008-10-12_GilFronsdal_MindfulnessOfSpeaking_Pt1.mp3 7.7 MB
2008-10-13_GilFronsdal_TheFiveHindrancesIntroduction.mp3 7.5 MB
2008-10-19_GilFronsdal_MindfulnessOfSpeaking_Pt2.mp3 6.1 MB
2008-10-20_GilFronsdal_TheFiveHindrancesSensualDesire.mp3 8.1 MB
2008-10-26_GilFronsdal_MindfulnessOfSpeakingDangersAndOpportunities_Pt3.mp3 5.0 MB
2008-10-27_GilFronsdal_TheFiveHindrancesIllWill.mp3 7.6 MB
2008-11-02_GilFronsdal_MindfulnessOfSpeakingAvoidingUnethicalSpeech_Pt4.mp3 7.0 MB
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_1of4.mp3 5.8 MB
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_2of4.mp3 7.5 MB
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_3of4.mp3 5.7 MB
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_4of4.mp3 5.3 MB
2008-11-09_GilFronsdal_MindfulnessOfSpeakingBeneficialSpeeh_Pt5.mp3 6.8 MB
2008-11-10_GilFronsdal_TheFiveHindrancesSlothAndTorpor.mp3 7.1 MB
2008-11-16_GilFronsdal_MindfulnessOfSpeakingTheValueOfSilence_Pt6.mp3 7.2 MB
2008-11-17_GilFronsdal_TheFiveHindrancesRestlessnessAndWorry.mp3 7.3 MB
2008-11-24_GilFronsdal_TheFiveHindrancesDoubt.mp3 7.7 MB
2008-11-30_GilFronsdal_MindfulnessOfSpeakingGratitude_Pt7.mp3 5.9 MB
2008-12-01_GilFronsdalTheFiveHindrancesDiscussion.mp3 8.0 MB
2008-12-07_GilFronsdal_RelaxingConstructedActivity.mp3 6.0 MB
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_1of8.mp3 6.8 MB
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_2of8.mp3 8.2 MB
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_3of8.mp3 6.0 MB
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_4of8.mp3 5.5 MB
2008-12-21_GilFronsdal_DharmaAndMutualBenefit.mp3 7.4 MB
2008-12-22_GilFronsdal_SevenFactorsOfAwakening.mp3 7.5 MB
2009-01-04_GilFronsdal_FourNobleTruths.mp3 6.6 MB
2009-01-05_GilFronsdal_ChoiceAndTheFourNobleTruths.mp3 14.5 MB
2009-01-11_GilFronsdal_SenseOfSelf.mp3 8.2 MB
2009-01-12_GilFronsdal_BuddhistEthics_Pt1.mp3 7.8 MB
2009-01-18_GilFronsdal_SevenFactorsOfAwakeningMindfulnessInvestigation.mp3 6.6 MB
2009-01-19_GilFronsdal_MartinLutherKing.mp3 13.3 MB
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_5of8.mp3 7.1 MB
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_6of8.mp3 5.3 MB
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_7of8.mp3 9.7 MB
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_8of8.mp3 4.2 MB
2009-01-25_GilFronsdal_SevenFactorsOfAwakeningEnergyJoy.mp3 6.1 MB
2009-02-09_GilFronsdalHappiness.mp3 8.6 MB
2009-02-15_GilFronsdal_SevenFactorsOfAwakening_Equanimity.mp3 7.2 MB
2009-02-16_GilFronsdal_QuestionsAndAnswers.mp3 11.7 MB
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_1of3.mp3 4.8 MB
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_2of3.mp3 4.4 MB
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_3of3.mp3 3.9 MB
2009-03-01_GilFronsdal_QandASession.mp3 8.1 MB
2009-03-30_GilFronsdal_ThePath.mp3 6.8 MB
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_1of5.mp3 3.0 MB
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_2of5.mp3 5.3 MB
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_3of5.mp3 6.4 MB
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_4of5.mp3 2.7 MB
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_5of5.mp3 5.1 MB
2009-04-12_GilFronsdal_DiscerningOurStories.mp3 8.7 MB
2009-04-13_GilFronsdal_Awakening.mp3 7.4 MB
2009-04-19_GilFronsdal_BuddhismInTheWorld.mp3 8.2 MB
2009-04-26_GilFronsdal_PastureOfAttention.mp3 6.8 MB
2009-04-27_GilFronsdal_EmotionsOverview.mp3 8.3 MB
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_1of4.mp3 4.9 MB
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_2of4.mp3 6.3 MB
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_3of4.mp3 7.3 MB
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_4of4.mp3 3.8 MB
2009-05-10_GilFronsdal_AcknowledgeFeelSoften.mp3 5.9 MB
2009-05-10_GilFronsdal_GuidedMeditationAcknowledgeFeelSoften.mp3 1.4 MB
2009-05-11_GilFronsdal_EmotionsFear_Pt1.mp3 8.3 MB
2009-05-17_GilFronsdal_Vesak.mp3 9.0 MB
2009-05-18_GilFronsdal_EmotionsFear_Pt2.mp3 8.7 MB
2009-05-25_GilFronsdal_EmotionsAnger.mp3 8.5 MB
2009-05-31_GilFronsdal_DependentCoArising.mp3 7.8 MB
2009-06-07_GilFronsdal_ThreePathsOfBuddhistPractice.mp3 8.0 MB
2009-06-14_GilFronsdal_WhatAreWeIgnoring.mp3 8.2 MB
2009-06-15_GilFronsdal_EmotionsAnger_Pt2.mp3 7.6 MB
2009-06-21_GilFronsdal_DependentOrigination.mp3 8.9 MB
2009-07-06_GilFronsdal_EmotionsLovingKindness_Pt1.mp3 7.7 MB
2009-07-12_GilFronsdal_Thinking.mp3 15.1 MB
2009-07-13_GilFronsdal_EmotionsLovingKindness_Pt2.mp3 14.2 MB
2009-07-19_GilFronsdal_UnderstandingSeeingTransformation.mp3 14.2 MB
2009-07-20_GilFronsdal_EmotionsGrief.mp3 16.7 MB
2009-07-26_GilFronsdal_UnderstandingSuffering.mp3 15.9 MB
2009-07-27_GilFronsdal_EmotionsHappiness.mp3 13.7 MB
2009-08-02_GilFronsdal_FireSermon.mp3 13.8 MB
2009-08-24_GilFronsdal_Intentions.mp3 13.9 MB

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