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文档个数：163个文档
下载次数：193次
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收录时间：2021-05-23
最近下载：2025-05-15
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文档列表

14 Summary & Thank You/080 Thank You for Taking This Course!.mp4 30.8 MB
10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 22.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4 21.1 MB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4 19.9 MB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4 14.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4 13.2 MB
01 Introduction/001 My Transformation.mp4 12.4 MB
16 Retired Lectures/088 Introduction and Welcome.mp4 11.7 MB
15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4 10.3 MB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4 8.7 MB
11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4 8.2 MB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4 7.7 MB
04 5 Mistakes that Ruin Results/013 Mistake 2.mp4 7.2 MB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4 6.7 MB
11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4 6.7 MB
04 5 Mistakes that Ruin Results/015 Mistake 4.mp4 6.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4 6.3 MB
16 Retired Lectures/089 Thank you and Next Steps.mp4 6.1 MB
08 The Complete Guide to Nutrition/052 Carbohydrates.mp4 6.1 MB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4 5.9 MB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4 5.9 MB
12 When and How to Eat/075 Re-feeding and Cheat Time.mp4 5.9 MB
13 Supplements/077 Protein.mp4 5.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4 5.6 MB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4 5.6 MB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4 5.4 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4 5.3 MB
10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4 5.2 MB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4 5.2 MB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4 4.9 MB
08 The Complete Guide to Nutrition/051 Protien.mp4 4.9 MB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4 4.9 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4 4.9 MB
12 When and How to Eat/072 When And How To Eat Into.mp4 4.7 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4 4.7 MB
08 The Complete Guide to Nutrition/048 Nutrition.mp4 4.6 MB
10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4 4.6 MB
03 The Myths Debunked/010 Myth 5.mp4 4.6 MB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4 4.6 MB
10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4 4.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4 4.4 MB
08 The Complete Guide to Nutrition/055 Water.mp4 4.4 MB
08 The Complete Guide to Nutrition/053 Fats.mp4 4.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4 4.3 MB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4 4.3 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4 4.2 MB
04 5 Mistakes that Ruin Results/016 Mistake 5.mp4 4.1 MB
10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4 4.1 MB
14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4 4.0 MB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4 3.9 MB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4 3.9 MB
15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp4 3.8 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp4 3.8 MB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4 3.8 MB
12 When and How to Eat/073 Pre-Workout.mp4 3.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4 3.6 MB
12 When and How to Eat/074 Post-Workout.mp4 3.4 MB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4 3.4 MB
03 The Myths Debunked/006 Myth 1.mp4 3.4 MB
03 The Myths Debunked/008 Myth 3.mp4 3.4 MB
04 5 Mistakes that Ruin Results/012 Mistake 1.mp4 3.4 MB
13 Supplements/078 Creatine.mp4 3.3 MB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4 3.2 MB
10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4 3.1 MB
03 The Myths Debunked/007 Myth 2.mp4 3.1 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp4 3.1 MB
10 The Diet Calculators/063 Introduction to The Diet.mp4 3.0 MB
08 The Complete Guide to Nutrition/054 Fibre.mp4 2.9 MB
04 5 Mistakes that Ruin Results/014 Mistake 3.mp4 2.9 MB
03 The Myths Debunked/009 Myth 4.mp4 2.7 MB
13 Supplements/076 Supplements.mp4 2.6 MB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4 2.3 MB
08 The Complete Guide to Nutrition/056 Alcohol.mp4 2.1 MB
08 The Complete Guide to Nutrition/050 Calories.mp4 1.8 MB
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4 1.7 MB
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4 1.5 MB
08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4 1.1 MB
03 The Myths Debunked/005 The Myths Debunked Intro.mp4 1.1 MB
02 Get Started Now!/004 4-Day-Complete-Body.pdf 227.4 kB
07 Workout Plans/044 4-Day-Complete-Body.pdf 227.4 kB
02 Get Started Now!/002 Nutrition-Plan.pdf 201.8 kB
07 Workout Plans/043 4DayTrainingProgramme.pdf 45.5 kB
02 Get Started Now!/003 3DayTrainingProgramme.pdf 45.5 kB
07 Workout Plans/045 3DayTrainingProgramme.pdf 45.5 kB
10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt 13.0 kB
11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full-subtitle-en.vtt 6.6 kB
01 Introduction/001 My Transformation-subtitle-en.vtt 6.5 kB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up-subtitle-en.vtt 6.4 kB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training-subtitle-en.vtt 5.9 kB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training-subtitle-en.vtt 5.8 kB
11 Nutrition Tips and Tricks/070 Nutrition Tips-subtitle-en.vtt 5.7 kB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner-subtitle-en.vtt 5.3 kB
12 When and How to Eat/075 Re-feeding and Cheat Time-subtitle-en.vtt 5.2 kB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_-subtitle-en.vtt 4.9 kB
13 Supplements/077 Protein-subtitle-en.vtt 4.6 kB
08 The Complete Guide to Nutrition/052 Carbohydrates-subtitle-en.vtt 4.6 kB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury-subtitle-en.vtt 4.4 kB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important-subtitle-en.vtt 4.3 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt 4.2 kB
12 When and How to Eat/072 When And How To Eat Into-subtitle-en.vtt 3.9 kB
10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt 3.9 kB
08 The Complete Guide to Nutrition/048 Nutrition-subtitle-en.vtt 3.8 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important-subtitle-en.vtt 3.8 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide-subtitle-en.vtt 3.7 kB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist-subtitle-en.vtt 3.7 kB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now-subtitle-en.vtt 3.7 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide-subtitle-en.vtt 3.6 kB
04 5 Mistakes that Ruin Results/013 Mistake 2-subtitle-en.vtt 3.6 kB
08 The Complete Guide to Nutrition/051 Protien-subtitle-en.vtt 3.6 kB
10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt 3.6 kB
08 The Complete Guide to Nutrition/055 Water-subtitle-en.vtt 3.4 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_-subtitle-en.vtt 3.4 kB
16 Retired Lectures/088 Introduction and Welcome-subtitle-en.vtt 3.4 kB
10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt 3.3 kB
14 Summary & Thank You/079 The Bottom Line Of Fat-loss-subtitle-en.vtt 3.3 kB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt 3.2 kB
12 When and How to Eat/073 Pre-Workout-subtitle-en.vtt 3.2 kB
04 5 Mistakes that Ruin Results/015 Mistake 4-subtitle-en.vtt 3.1 kB
15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt 3.1 kB
08 The Complete Guide to Nutrition/053 Fats-subtitle-en.vtt 3.1 kB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1-subtitle-en.vtt 3.1 kB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension-subtitle-en.vtt 3.1 kB
12 When and How to Eat/074 Post-Workout-subtitle-en.vtt 2.8 kB
13 Supplements/078 Creatine-subtitle-en.vtt 2.7 kB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises-subtitle-en.vtt 2.6 kB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train-subtitle-en.vtt 2.5 kB
10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt 2.5 kB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training-subtitle-en.vtt 2.4 kB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY-subtitle-en.vtt 2.3 kB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It-subtitle-en.vtt 2.3 kB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt 2.2 kB
10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt 2.2 kB
13 Supplements/076 Supplements-subtitle-en.vtt 2.2 kB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range-subtitle-en.vtt 2.2 kB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts-subtitle-en.vtt 2.1 kB
08 The Complete Guide to Nutrition/054 Fibre-subtitle-en.vtt 2.0 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_-subtitle-en.vtt 2.0 kB
03 The Myths Debunked/010 Myth 5-subtitle-en.vtt 2.0 kB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains-subtitle-en.vtt 1.9 kB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become-subtitle-en.vtt 1.8 kB
15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt 1.8 kB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_-subtitle-en.vtt 1.7 kB
04 5 Mistakes that Ruin Results/016 Mistake 5-subtitle-en.vtt 1.7 kB
04 5 Mistakes that Ruin Results/012 Mistake 1-subtitle-en.vtt 1.7 kB
03 The Myths Debunked/006 Myth 1-subtitle-en.vtt 1.7 kB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length-subtitle-en.vtt 1.7 kB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121-subtitle-en.vtt 1.7 kB
03 The Myths Debunked/008 Myth 3-subtitle-en.vtt 1.6 kB
08 The Complete Guide to Nutrition/056 Alcohol-subtitle-en.vtt 1.6 kB
14 Summary & Thank You/080 Thank You for Taking This Course!-subtitle-en.vtt 1.6 kB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_-subtitle-en.vtt 1.6 kB
10 The Diet Calculators/063 Introduction to The Diet-subtitle-en.vtt 1.5 kB
03 The Myths Debunked/007 Myth 2-subtitle-en.vtt 1.5 kB
04 5 Mistakes that Ruin Results/014 Mistake 3-subtitle-en.vtt 1.5 kB
16 Retired Lectures/089 Thank you and Next Steps-subtitle-en.vtt 1.4 kB
08 The Complete Guide to Nutrition/050 Calories-subtitle-en.vtt 1.3 kB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into-subtitle-en.vtt 1.2 kB
03 The Myths Debunked/009 Myth 4-subtitle-en.vtt 1.2 kB
08 The Complete Guide to Nutrition/047 Ripped Eating Intro-subtitle-en.vtt 930 Bytes
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro-subtitle-en.vtt 765 Bytes
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt 561 Bytes
03 The Myths Debunked/005 The Myths Debunked Intro-subtitle-en.vtt 552 Bytes
03 The Myths Debunked/links-to-visit.txt 162 Bytes

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