CMD Crazy Monkey Defense Rodney King - Crazy Monkey Defense Trail - 磁力管家

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种子哈希：d19ad8a4584d98ca0e21295985c7e57a722de2b2
文档大小：652.5 MB
文档个数：49个文档
下载次数：235次
下载速度：极快
收录时间：2017-02-20
最近下载：2025-02-17
DMCA/屏蔽：DMCA/屏蔽

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文档列表

Session 9/Part 3 Using CM1 defense Vs 3 point combinations Remember keep it light and controlled.avi 3.8 MB
Session 8/Part 1 Recap of the 3 Point cover crashing the line to necktie and low knees.avi 5.5 MB
Session 11/Part 6 Front Kicks Out Of Basic Combinations.avi 5.9 MB
Session 7/Part 1 Warm-up with basic 3-point combinations with jabs hooks and uppercuts.avi 6.0 MB
Session 12/Part 1 Shadow Boxing Specifics.avi 6.0 MB
Session 8/Part 4 Drill your Caveman on focus mitts out of basic combos.avi 6.2 MB
Session 10/Part 5 Shovel hooks and all punches covered so far against a partner controlled with gloves on.avi 6.5 MB
Session 9/Part 4 Drilling controlled combinations following up with light contact lead & rear round kicks.avi 6.6 MB
Session 10/Part 4 Drilling your shovel hooks out of basic combinations on the focus mitts.avi 6.9 MB
Session 7/Part 4 Recap on the basic jabcross ombos on pads to rear round kick.avi 7.4 MB
Session 8/Part 3 How to execute the caveman strike on focus mitts.avi 7.8 MB
Session 3/Part 4 Executing uppercuts out of jabs and cross combinations.avi 8.1 MB
Session 10/Part 3 How to execute the shovel hook lead and rear on the focus mitts.avi 8.4 MB
Session 10/Part 1 How to do and train shadow boxing.avi 8.5 MB
Session 11/Part 1 3 Point Cover Revisited.avi 8.6 MB
Session 11/Part 3 4 Positions Of The plum.avi 9.4 MB
Session 2/Part 2 Improving your defense through the Corner Dril (straight line attacks and hook line attacks).avi 9.8 MB
Session 1/Part 1 How to develop your Hunchback Stance.avi 9.8 MB
Session 12/Part 2 4 Point Combos & Cm vs Pads.avi 10.1 MB
Session 2/Part 1b How to use CM1 for hook attacks.avi 10.2 MB
Session 3/Part 5 Corner drill-covering straight-line attacks as well as hook defense and uppercut lines.avi 10.3 MB
Session 3/Part 3 How to execute lead and rear uppercuts.avi 10.8 MB
Session 5/Part 3 Drill the 3-point cover vs focus mitt strikes to necktie.avi 10.9 MB
Session 2/Part 5 How to do a Ceiling Drill.avi 11.5 MB
Session 2/Part 4 Defend both the straight line and hook line attacks together.avi 11.6 MB
Session 2/Part 3 How to move-work good footwork while using CM1 to defend hook lines.avi 11.6 MB
Session 9/Part 1 Recap of the corner drill.avi 11.9 MB
Session 5/Part 1 The 3-point cover and how to execute it & drilling the 3-point cover vs focus mitt strikes.avi 12.1 MB
Session 7/Part 2 How to execute the step through lead round kick.avi 12.9 MB
Session 10/Part 2 How to execute basic 4-point combinations with jabs hooks and uppercuts.avi 13.4 MB
Session 1/Part 2b Footwork Mistakes.avi 14.8 MB
Session 9/Part 2 How to use CM vs glove attacks starting with straight line punches.avi 14.8 MB
Session 11/Part 4 3 Point Cover Against Gloves & The Push Out.avi 15.0 MB
Session 3/Part 2 Using your hooks out of Jab and cross combinations.avi 15.6 MB
Session 1/Part 3 & 4 How to Jab and Cross.avi 16.0 MB
Session 5/Part 4 3-point cover vs pad strikes necktie to basic low knees.avi 16.3 MB
Session 4/Part 1 Execute 3-point combinations vs combinations of strikes back from the feeder.avi 16.3 MB
Session 5/Part 2 How to execute the necktie position.avi 16.9 MB
Session 7/Part 3 Drill and working Basic jabcross combos on pads to step through lead round kick.avi 17.4 MB
Session 11/Part 5 Front Kicks.avi 18.5 MB
Session 3/Part 1 How to execute lead and rear hooks using focus mitts.avi 19.3 MB
Session 1/Part 2a How to execute basic footwork.avi 19.3 MB
Session 8/Part 2 How to execute circle step out of necktie to disrupt your opponents balance.avi 22.1 MB
Session 2/Part 1a How to use CM1 for straight line attacks.avi 24.2 MB
Session 4/Part 2 How to execute a rear round kick & how to execute Basic jab cross combos.avi 24.8 MB
Session 7/Part 5 Basic 3 point combinations with strikes back from the feeder with focus mitts.avi 25.4 MB
Session 1/Part 5 Putting your jab and the cross together.avi 26.8 MB
Session 11/Part 2 The Plum Position and Neck Swim Drill.avi 26.8 MB
Session 12/Part 3 Defense for Low and Mid Round Kicks.avi 33.4 MB

==查看完整文档列表==

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