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[ CourseBoat.com ] Udemy - How To Manage Your Anxiety With Relaxation

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BT种子基本信息

  • 种子哈希：cb26360db32a9a0ad213935fdafd226a5e83873e
  • 文档大小：285.4 MB
  • 文档个数：15个文档
  • 下载次数：972次
  • 下载速度：极快
  • 收录时间：2024-09-16
  • 最近下载：2025-05-15
  • DMCA/屏蔽：DMCA/屏蔽

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文档列表

  • mp4~Get Your Files Here !/4 - How to find sources of meditation and mindfulness/12 - Activity 3 minute meditation.mp4 87.9 MB
  • mp4~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/4 - Regular exercise.mp4 24.0 MB
  • mp4~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/5 - A good sleep routine.mp4 23.3 MB
  • mp4~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/8 - Anxiety and relaxation are like opposite sides of a coin.mp4 23.2 MB
  • mp4~Get Your Files Here !/1 - Introduction and welcome/1 - Welcome to the Course.mp4 22.0 MB
  • mp4~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/7 - The benefits of regular relaxation.mp4 17.2 MB
  • mp4~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/3 - A healthy eating plan.mp4 16.1 MB
  • mp4~Get Your Files Here !/5 - CONCLUSION/13 - Summary of the 4 pillars for health and wellbeing.mp4 15.7 MB
  • mp4~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/9 - Lowering your level of anxiety.mp4 14.0 MB
  • mp4~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/2 - The four foundations or pillars for health and wellbeing to help manage anxiety.mp4 13.8 MB
  • mp4~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/6 - Daily relaxation.mp4 13.0 MB
  • mp4~Get Your Files Here !/4 - How to find sources of meditation and mindfulness/11 - How to choose the best meditation or mindfulness resources.mp4 12.9 MB
  • mp4~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/10 - Is it possible to completely remove anxiety.mp4 2.3 MB
  • txt~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • urlGet Bonus Downloads Here.url 180 Bytes

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