[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes - 磁力管家

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种子哈希：c31697c798cad4bf9fdc7c804db5d8bbb60b9aeb
文档大小：2.5 GB
文档个数：202个文档
下载次数：969次
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收录时间：2024-03-23
最近下载：2025-05-16
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~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4 150.3 MB
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4 75.3 MB
~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4 71.9 MB
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4 63.0 MB
~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4 60.3 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4 59.8 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4 57.0 MB
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4 54.0 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4 53.4 MB
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4 51.5 MB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4 50.3 MB
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4 48.4 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4 48.3 MB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4 46.7 MB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4 44.9 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4 44.4 MB
~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4 42.2 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4 41.6 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4 40.8 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4 39.5 MB
~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp4 39.3 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4 38.9 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4 38.8 MB
~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp4 38.4 MB
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4 37.2 MB
~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp4 35.5 MB
~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4 34.0 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4 33.5 MB
~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp4 32.9 MB
~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp4 32.4 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4 32.3 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4 31.0 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4 30.2 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp4 29.4 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4 29.2 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp4 28.1 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp4 28.0 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp4 28.0 MB
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4 27.7 MB
~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4 27.4 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4 27.0 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 27.0 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4 27.0 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4 27.0 MB
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4 26.9 MB
~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp4 26.6 MB
~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp4 26.6 MB
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4 26.1 MB
~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp4 26.1 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4 24.5 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp4 24.0 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp4 23.8 MB
~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.mp4 23.4 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp4 22.7 MB
~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.mp4 22.6 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.mp4 21.3 MB
~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.mp4 21.0 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp4 20.4 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp4 19.6 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp4 19.5 MB
~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp4 19.5 MB
~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.mp4 18.6 MB
~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.mp4 18.1 MB
~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.mp4 17.9 MB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp4 17.6 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp4 16.6 MB
~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp4 16.1 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp4 15.7 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp4 15.7 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.mp4 15.4 MB
~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp4 15.3 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp4 15.0 MB
~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.mp4 14.7 MB
~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.mp4 13.8 MB
~Get Your Files Here !/6. Plyometrics/11. Pogos.mp4 13.5 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp4 11.3 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4.jpg 185.7 kB
~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..srt 28.6 kB
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.srt 5.4 kB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).srt 4.7 kB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.srt 4.4 kB
~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.srt 4.1 kB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.srt 4.1 kB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.srt 3.9 kB
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.srt 3.9 kB
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.srt 3.7 kB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.srt 3.7 kB
~Get Your Files Here !/21. Programming Tips/12. Super Sets.srt 3.6 kB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.srt 3.5 kB
~Get Your Files Here !/6. Plyometrics/3. Box Jumps.srt 3.1 kB
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.srt 3.1 kB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.srt 3.0 kB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.srt 2.9 kB
~Get Your Files Here !/3. Foundation Movements/1. Air Squats.srt 2.9 kB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.srt 2.8 kB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.srt 2.8 kB
~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.srt 2.8 kB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.srt 2.7 kB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.srt 2.7 kB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.srt 2.7 kB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.srt 2.6 kB
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.srt 2.6 kB
~Get Your Files Here !/21. Programming Tips/4. HIIT Training.srt 2.5 kB
~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.srt 2.5 kB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.srt 2.4 kB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.srt 2.4 kB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.srt 2.3 kB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.srt 2.3 kB
~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.srt 2.2 kB
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.srt 2.1 kB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.srt 2.0 kB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.srt 1.9 kB
~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.srt 1.9 kB
~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.srt 1.9 kB
~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.srt 1.8 kB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.srt 1.8 kB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.srt 1.8 kB
~Get Your Files Here !/1. Introduction/1. Introduction.srt 1.8 kB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.srt 1.8 kB
~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.srt 1.7 kB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.srt 1.6 kB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.srt 1.6 kB
~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.srt 1.6 kB
~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.srt 1.6 kB
~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.srt 1.6 kB
~Get Your Files Here !/6. Plyometrics/7. Jump Squats.srt 1.6 kB
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.srt 1.6 kB
~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.srt 1.6 kB
~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.srt 1.6 kB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.srt 1.5 kB
~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.srt 1.5 kB
~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.srt 1.4 kB
~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.srt 1.4 kB
~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.srt 1.3 kB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.srt 1.3 kB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.srt 1.3 kB
~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.srt 1.2 kB
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.srt 1.2 kB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.srt 1.2 kB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.srt 1.1 kB
~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.srt 1.1 kB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.srt 1.0 kB
~Get Your Files Here !/6. Plyometrics/11. Pogos.srt 1.0 kB
~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.srt 1.0 kB
~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.srt 982 Bytes
~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.srt 896 Bytes
~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.srt 881 Bytes
~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.srt 867 Bytes
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.srt 858 Bytes
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.srt 853 Bytes
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.srt 823 Bytes
~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.srt 712 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
~Get Your Files Here !/10. Weightlifting Movements - Snatch/5. Quiz for the Snatch and Progressions of the Snatch.html 197 Bytes
~Get Your Files Here !/11. Kettlebell Movements/5. Kettlebell Quiz.html 197 Bytes
~Get Your Files Here !/12. Strongman Movements/2. Farmers Carry Quiz.html 197 Bytes
~Get Your Files Here !/12. Strongman Movements/4. Sleds Quiz.html 197 Bytes
~Get Your Files Here !/13. Gymnastics Movements - Foundations/5. Quiz for Gymnastics Movements - Foundations.html 197 Bytes
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/4. Quiz for the Lebert Equializer movements.html 197 Bytes
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/6. Pull Ups Quiz.html 197 Bytes
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/3. Bar Muscle up Quiz.html 197 Bytes
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/6. Ring Muscle Up Quiz.html 197 Bytes
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/2. Toes to Bar Quiz.html 197 Bytes
~Get Your Files Here !/18. Gymnastics - Rope Climbs/2. Rope Climb Quiz.html 197 Bytes
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/4. GHD Quiz.html 197 Bytes
~Get Your Files Here !/2. Warm Up and Mobility Movements/2. Dowel Mobility Movements Quiz.html 197 Bytes
~Get Your Files Here !/2. Warm Up and Mobility Movements/4. Warm Up Mobility Movements Quiz.html 197 Bytes
~Get Your Files Here !/2. Warm Up and Mobility Movements/7. Quiz for Seated Good Mornings.html 197 Bytes
~Get Your Files Here !/20. Post Workout Stretches/3. Quiz for Stretches.html 197 Bytes
~Get Your Files Here !/21. Programming Tips/11. Drop Sets Quiz.html 197 Bytes
~Get Your Files Here !/21. Programming Tips/13. Super Sets Quiz.html 197 Bytes
~Get Your Files Here !/21. Programming Tips/3. EMOM Intervals for a Conditioning Workout.html 197 Bytes
~Get Your Files Here !/21. Programming Tips/5. High Intensity Interval Training Quiz.html 197 Bytes
~Get Your Files Here !/21. Programming Tips/7. Pre-Fatigue Sets Quiz.html 197 Bytes
~Get Your Files Here !/21. Programming Tips/9. Tabata Intervals.html 197 Bytes
~Get Your Files Here !/22. Frequency, Intensity, Type and Time/2. Quiz on FITT Principles.html 197 Bytes
~Get Your Files Here !/3. Foundation Movements/10. Quiz for Barbell Bent Over Row.html 197 Bytes
~Get Your Files Here !/3. Foundation Movements/12. Quiz for Good Mornings.html 197 Bytes
~Get Your Files Here !/3. Foundation Movements/2. Quiz for Air Squats.html 197 Bytes
~Get Your Files Here !/3. Foundation Movements/4. Quiz for Goblet Squats.html 197 Bytes
~Get Your Files Here !/3. Foundation Movements/6. Quiz for Slant Board Squats.html 197 Bytes
~Get Your Files Here !/3. Foundation Movements/8. Quiz for Front Rack Barbell Lunge.html 197 Bytes
~Get Your Files Here !/4. Powerlifting Movements/2. Quiz for Back Squats.html 197 Bytes
~Get Your Files Here !/4. Powerlifting Movements/4. Quiz for Bench Press.html 197 Bytes
~Get Your Files Here !/4. Powerlifting Movements/6. Quiz for Deadlifts.html 197 Bytes
~Get Your Files Here !/5. Squat and Lunge Movements/10. Quiz for the Hammer Strength Belt Squat Machine.html 197 Bytes
~Get Your Files Here !/5. Squat and Lunge Movements/2. Quiz for Walking Lunges.html 197 Bytes
~Get Your Files Here !/5. Squat and Lunge Movements/4. Quiz for Bulgarian Split Squats.html 197 Bytes
~Get Your Files Here !/5. Squat and Lunge Movements/6. Reverse Step ups Quiz.html 197 Bytes
~Get Your Files Here !/5. Squat and Lunge Movements/8. ATG Split Squat Quiz.html 197 Bytes
~Get Your Files Here !/6. Plyometrics/10. Quiz for Depth Jumps.html 197 Bytes
~Get Your Files Here !/6. Plyometrics/12. Quiz for Pogos.html 197 Bytes
~Get Your Files Here !/6. Plyometrics/14. Quiz for Single Leg Step Up and Press..html 197 Bytes
~Get Your Files Here !/6. Plyometrics/2. Give it a try.html 197 Bytes
~Get Your Files Here !/6. Plyometrics/4. Box Jumps Quiz.html 197 Bytes
~Get Your Files Here !/6. Plyometrics/6. Lateral Slide to Box Jump Quiz.html 197 Bytes
~Get Your Files Here !/6. Plyometrics/8. Jump Squat Quiz.html 197 Bytes
~Get Your Files Here !/7. Weightlifting Movements - Foundations/3. Quiz for the Overhead Squat and the Front Squat.html 197 Bytes
~Get Your Files Here !/8. Weightlifting Movements - Presses/4. Quiz for Shoulder Press, Push Press and Push Jerk..html 197 Bytes
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/5. Quiz for the Clean Movements.html 197 Bytes
Get Bonus Downloads Here.url 176 Bytes
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.srt 0 Bytes

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