[ DevCourseWeb.com ] Complete Full Body Physical Therapy Program

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种子哈希：be4138f3cec60ef415e5c00f75e7ea1a66dc012a
文档大小：1.3 GB
文档个数：53个文档
下载次数：1096次
下载速度：极快
收录时间：2024-11-28
最近下载：2025-05-15
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文档列表

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/17 - Phase IIA Resistance Guide.mp4 106.7 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/25 - Phase IIB Resistance Guide.mp4 77.1 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/36 - Marching walking exercise with band.mp4 64.0 MB
~Get Your Files Here !/7 - Maintaining Neutral Spine and Proper Posture/7 - Maintaining Neutral Spine and Proper Posture.mp4 63.7 MB
~Get Your Files Here !/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 61.9 MB
~Get Your Files Here !/5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise/5 - Learn how the resistance bands will be used in your program.mp4 59.7 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/33 - Phase III Resistance Guide.mp4 46.2 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/27 - Hip abductions with band.mp4 41.2 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/10 - Bracing Exercise.mp4 37.3 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/45 - DW Lumbar Rotations.mp4 36.5 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/38 - skates walking exercise with band.mp4 31.3 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/37 - side step walking exercise with band.mp4 30.6 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/34 - butt kicker walking exercise with band.mp4 29.8 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/35 - counter squats.mp4 28.8 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/13 - Shoulder 4 way isometrics.mp4 28.5 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/46 - DW Piriformis Stretch.mp4 27.3 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/44 - DW Hamstring Stretch.mp4 26.3 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/23 - wall push ups.mp4 26.1 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/30 - Wall Push ups.mp4 26.1 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/39 - standing diagonal patterns for the upper body.mp4 25.0 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/22 - shoulder internal rotation with band.mp4 23.9 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/28 - Hip extensions.mp4 23.8 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/20 - Hip extensions.mp4 23.7 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/43 - Flexibility Overview.mp4 23.2 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/12 - Heel slides.mp4 21.9 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/26 - Bridge Leg Lifts.mp4 20.8 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/47 - DW Single Knee to Chest Stretch.mp4 20.7 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/18 - Bridge Leg Lifts.mp4 20.7 MB
~Get Your Files Here !/6 - What is Pain versus Soreness Understand the difference for your success/6 - What is Pain versus Soreness Understand the difference for your success.mp4 20.1 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/14 - fall outs.mp4 19.1 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/19 - Hip Abductions with Band.mp4 19.0 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/21 - Modified Plank on Elbows.mp4 18.8 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/29 - Planks.mp4 17.9 MB
~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - Welcome to your Full Body Physical Therapy Program.mp4 15.5 MB
~Get Your Files Here !/8 - Try our FREE included Flexibility and Stretching Program/8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 14.0 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/42 - Flexibility Program.mp4 13.9 MB
~Get Your Files Here !/20 - Injury Prevention and Maintenance/40 - Injury Prevention and Maintenance.mp4 13.0 MB
~Get Your Files Here !/10 - Learn how to keep your amazing results for a lifetime with a maintenance program/9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 13.0 MB
~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 12.9 MB
~Get Your Files Here !/3 - Learn how to track and monitor your progress/3 - Learn how to track and monitor your progress.mp4 11.4 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/11 - Cane flexions.mp4 9.9 MB
~Get Your Files Here !/13 - Strength Training/16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 9.2 MB
~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf 7.6 MB
~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf 7.6 MB
~Get Your Files Here !/21 - Program Completion/41 - Reflecting on Your Progress Thank You.mp4 6.6 MB
~Get Your Files Here !/13 - Strength Training/16 - Resistance-Scale-PDF.pdf 703.7 kB
~Get Your Files Here !/18 - Phase III Functional Strengthening/32 - Phase III Functional Strengthening.html 1.6 kB
~Get Your Files Here !/15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II/24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html 1.6 kB
~Get Your Files Here !/12 - Complete another functional assessment before Phase II/15 - Self assessment.html 842 Bytes
~Get Your Files Here !/17 - Complete another self assessment before starting Phase III/31 - Complete another self assessment before starting Phase III.html 842 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes
~Get Your Files Here !/9 - Quick Quiz to verify youre ready to go/1 - Quick Quiz to verify youre ready to go.html 48 Bytes

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