Become a better runner in 12 weeks By Nicholas Romanov

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文档个数：220个文档
下载次数：689次
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收录时间：2017-03-19
最近下载：2025-05-15
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Become a better runner in 12 weeks By Nicholas Romanov的二维码

文档列表

Week 10/10-02 Running on Different Surfaces.wmv 70.0 MB
Week 12/12-03 Final Self Assessment.wmv 66.1 MB
Week 11/11-02 Resistance Training.wmv 66.0 MB
Week 5/05-08 Flexibility va Stretching.wmv 58.2 MB
Week 10/10-03 Running Shoes.wmv 52.2 MB
Week 6/06-03 The Mid-Foot Strike.wmv 51.2 MB
Week 9/09-03 When Do Running Injuries Occur.wmv 50.0 MB
Week 12/12-02 Pose Method Certified Running Technique Specialists.wmv 49.2 MB
Week 5/05-02 Warm up Rotine.wmv 46.3 MB
Week 9/09-02 How you get Injured when Running.wmv 44.8 MB
Week 1/01-02 Self Assessment.mp4 40.5 MB
Week 4/04-03 Six-Point Running Analysis.mp4 36.4 MB
Week 4/04-02 Anatomy of a Stride.mp4 34.7 MB
Week 10/10-01 Shoes and Surfaces.wmv 34.5 MB
Week 11/11-01 Advanced Skill Development.wmv 34.0 MB
Week 7/07-02 Geometry of Running.wmv 32.0 MB
Week 5/05-01 Warm Up and Cool Down.wmv 29.8 MB
Week 7/07-03 Arm Pumping.wmv 28.0 MB
Week 6/06-07 Change of Support.wmv 26.7 MB
Week 7/07-01 Falling - Running Faster.wmv 26.7 MB
Week 3/03-02 What is the Pose Method® of Running-.mp4 26.3 MB
Week 8/08-03 Knee Drive.wmv 25.0 MB
Week 8/08-01 Running Longer - Pulling.wmv 24.3 MB
Week 1/01-04 Running Concepts Introduction.mp4 24.2 MB
POSE Method Extra Videos/POSE Method Gebresellassie Analysis.mp4 23.8 MB
Week 1/01-03 What do you know about Running.mp4 23.5 MB
POSE Method Extra Videos/POSE Method Downhill Running.mp4 23.1 MB
Week 7/07-05 Active Push Off.wmv 22.2 MB
Week 6/06-01 Preventing Injuries.wmv 22.1 MB
Week 9/09-01 Common Injuries.wmv 21.7 MB
POSE Method Extra Videos/POSE Method Body Position In Running.mp4 21.5 MB
Week 2/02-03 Understanding the role of your Perception in Running.mp4 21.1 MB
Week 6/06-02 The Heel Strike.wmv 20.9 MB
Week 8/08-04 Pulling.wmv 20.9 MB
Week 1/01-05 Drills and Exercises Overview.mp4 20.8 MB
POSE Method Extra Videos/POSE Method Orange County Slideshow.mp4 20.8 MB
Week 12/12-01 Program Wrap Up.wmv 20.6 MB
Week 1/01-01 Transition Program Overview.mp4 20.6 MB
Week 2/02-02 Basic Movement Fundamentals.mp4 19.7 MB
POSE Method Extra Videos/POSE Method Run Correctly.mp4 19.7 MB
POSE Method Extra Videos/POSE Method First Step In Running.mp4 19.0 MB
POSE Method Extra Videos/POSE Method Warm-up-win.mp4 17.7 MB
Week 5/05-09 Lower Body Flexibilty Routine.wmv 16.6 MB
POSE Method Extra Videos/POSE Method Ez Run Belt.mp4 16.0 MB
POSE Method Extra Videos/POSE Method Body Weight.mp4 15.9 MB
Week 4/04-01 The Stride- Frame by Frame.mp4 15.0 MB
POSE Method Extra Videos/POSE Method Treadmill.mp4 14.4 MB
POSE Method Extra Videos/POSE Method Hamstring Exercises.mp4 14.1 MB
Week 7/07-04 Paw Back.wmv 14.1 MB
POSE Method Extra Videos/POSE Method Range Of Motion.mp4 13.9 MB
POSE Method Extra Videos/POSE Method Falling.mp4 13.4 MB
POSE Method Extra Videos/POSE Method Bending At The Waist.mp4 13.0 MB
POSE Method Extra Videos/POSE Method Uphill Downhill Running 2.mp4 12.6 MB
POSE Method Extra Videos/POSE Method Errors Pushing Off Motion.mp4 12.3 MB
POSE Method Extra Videos/POSE Method Errors Pulling.mp4 12.2 MB
POSE Method Extra Videos/POSE Method Errors.mp4 12.2 MB
POSE Method Extra Videos/POSE Method Error.mp4 12.2 MB
Week 6/06-04 The Forefoot Strike.wmv 11.7 MB
POSE Method Extra Videos/POSE Method Hips Exercises.mp4 11.2 MB
POSE Method Extra Videos/POSE Method Pulling In Pose Continued.mp4 11.0 MB
POSE Method Extra Videos/POSE Method Slow Running.mp4 10.5 MB
POSE Method Extra Videos/POSE Method Fast Running.mp4 10.4 MB
Week 8/08-02 Active Landing.wmv 10.2 MB
POSE Method Extra Videos/POSE Method Uphill Downhill.mp4 9.7 MB
POSE Method Extra Videos/POSE Method Errors In Toe .mp4 9.6 MB
Week 2/02-01 Program Foundations.mp4 9.0 MB
Week 3/03-01 Pose, Fall, Pull.mp4 9.0 MB
Week 1/01-08 Bodyweight Perception.mp4 8.7 MB
Week 11/11-06 Partner Resistance Bands Run.wmv 8.2 MB
Week 1/01-07 Pose Position.mp4 7.9 MB
POSE Method Extra Videos/POSE Method Advanced Pose Drills.mp4 6.8 MB
Week 3/03-06 Pony.mp4 6.7 MB
Week 5/05-04 Front to Back Pendulum.wmv 6.7 MB
Week 6/06-05 Bodyweight Perception.wmv 6.6 MB
Week 2/02-07 Side-to-Side Pendulum.mp4 6.4 MB
POSE Method Extra Videos/POSE Method Example Of Good Running.mp4 6.3 MB
POSE Method Extra Videos/POSE Method Emil Zatopek.mp4 6.2 MB
Week 3/03-05 How to Run Longer.mp4 6.0 MB
Week 8/08-05 Pony.wmv 5.9 MB
Week 3/03-04 How to Run Faster.mp4 5.8 MB
Week 11/11-05 Solo Resistance Bands Run.wmv 5.7 MB
Week 9/09-04.wmv 5.4 MB
Week 2/02-06 Toes In-and-Out.mp4 5.4 MB
Week 8/08-07 Kick Starter.wmv 5.4 MB
Week 3/03-09 Running Backwards.mp4 5.4 MB
Week 3/03-07 Timber Drill.mp4 5.1 MB
Week 3/03-03 How to Prevent Injuries.mp4 5.0 MB
Week 11/11-04 Seated Resistance Pull.wmv 4.9 MB
Week 2/02-04 2 Leg Hops.mp4 4.8 MB
Week 3/03-08 Timber Drill in Pose.mp4 4.8 MB
Week 8/08-08 Elevated Front Lunge.wmv 4.7 MB
Week 10/10-04 Leg Hops Backwards.wmv 4.6 MB
Week 1/01-06 Springness Position.mp4 4.6 MB
Week 5/05-05 Twist.wmv 4.6 MB
Week 2/02-05 Skip.mp4 4.6 MB
Week 6/06-06 Pose Position.wmv 4.6 MB
Week 10/10-07 Hold and Release Fall.wmv 4.5 MB
Week 11/11-03 Belt Fall.wmv 4.5 MB
Week 2/02-08 Front Lunge.mp4 4.4 MB
Week 10/10-06 Russian Hammy.wmv 4.3 MB
Week 7/07-06 Timber Drill.wmv 4.2 MB
Week 8/08-06 Front Lunge.wmv 4.2 MB
Week 9/09-06 Finger on Belly Button.wmv 4.2 MB
Week 10/10-05 Hip Dips Leg Up.wmv 3.7 MB
Week 5/05-07 Leg Hops Backwards.wmv 3.7 MB
Week 9/09-05 Hands Clasped Behind.wmv 3.5 MB
Week 9/09-06 Palm on Lower Back.wmv 3.4 MB
POSE Method Extra Videos/POSE Method Carl Lewis.mp4 3.4 MB
Week 7/07-09 Wall Fall in Pose.wmv 3.3 MB
Week 5/05-03 Criss Cross.wmv 3.2 MB
Week 7/07-07 Timber Drill in Pose.wmv 3.0 MB
Week 7/07-08 Wall Fall.wmv 2.6 MB
Week 5/05-06 Hip Dip Face Down.wmv 2.3 MB
POSE Method Extra Videos/POSE Method Carl Lewis II.mp4 1.1 MB
Poster.jpg 38.2 kB
Week 4/04-03.jpg 19.3 kB
Week 1/01-02.jpg 17.5 kB
Week 2/02-03.jpg 17.4 kB
Week 12/12-02.jpg 15.5 kB
Week 9/09-02.jpg 14.1 kB
Week 12/12-03.jpg 13.8 kB
Week 10/10-02.jpg 12.2 kB
Week 9/09-03.jpg 11.3 kB
Week 2/02-01.jpg 11.2 kB
Week 7/07-03.jpg 11.2 kB
Week 7/07-01.jpg 11.1 kB
Week 11/11-01.jpg 10.8 kB
Week 12/12-01.jpg 10.8 kB
Week 9/09-01.jpg 10.8 kB
Week 4/04-01.jpg 10.6 kB
Week 10/10-01.jpg 10.6 kB
Week 8/08-01.jpg 10.5 kB
Week 5/05-01.jpg 10.4 kB
Week 6/06-01.jpg 10.3 kB
Week 3/03-01.jpg 10.1 kB
Week 5/05-08.jpg 9.7 kB
Week 10/10-03.jpg 9.5 kB
Week 1/01-01.jpg 9.4 kB
Week 7/07-02.jpg 9.4 kB
Week 4/04-02.jpg 8.0 kB
Week 6/06-04.jpg 7.8 kB
Week 8/08-03.jpg 7.7 kB
Week 11/11-04.jpg 7.2 kB
Week 7/07-05.jpg 7.1 kB
Week 8/08-02.jpg 7.0 kB
Week 6/06-03.jpg 7.0 kB
Week 7/07-04.jpg 6.9 kB
Week 10/10-07.jpg 6.9 kB
Week 6/06-06.jpg 6.9 kB
Week 11/11-06.jpg 6.8 kB
Week 11/11-03.jpg 6.7 kB
Week 8/08-05.jpg 6.5 kB
Week 7/07-08.jpg 6.4 kB
Week 1/01-08.jpg 6.4 kB
Week 9/09-04.jpg 6.4 kB
Week 3/03-02.jpg 6.4 kB
Week 11/11-05.jpg 6.3 kB
Week 6/06-02.jpg 6.2 kB
Week 2/02-07.jpg 6.2 kB
Week 5/05-09.jpg 6.2 kB
Week 7/07-09.jpg 6.0 kB
Week 2/02-02.jpg 6.0 kB
Week 1/01-03.jpg 6.0 kB
Week 10/10-04.jpg 6.0 kB
Week 10/10-06.jpg 5.9 kB
Week 6/06-07.jpg 5.8 kB
Week 1/01-05.jpg 5.8 kB
Week 8/08-07.jpg 5.7 kB
Week 2/02-08.jpg 5.7 kB
Week 1/01-06.jpg 5.7 kB
Week 11/11-02.jpg 5.6 kB
Week 9/09-07.jpg 5.6 kB
Week 8/08-06.jpg 5.6 kB
Week 5/05-07.jpg 5.5 kB
Week 10/10-05.jpg 5.3 kB
Week 5/05-06.jpg 5.2 kB
Week 3/03-03.jpg 5.2 kB
Week 2/02-04.jpg 5.2 kB
Week 1/01-04.jpg 5.1 kB
Week 3/03-04.jpg 5.1 kB
Week 8/08-04.jpg 5.1 kB
Week 9/09-05.jpg 5.0 kB
Week 3/03-05.jpg 4.9 kB
Week 8/08-08.jpg 4.9 kB
Week 9/09-06.jpg 4.8 kB
Week 2/02-06.jpg 4.8 kB
Week 5/05-04.jpg 4.8 kB
Week 2/02-05.jpg 4.8 kB
Week 5/05-03.jpg 4.7 kB
Week 7/07-06.jpg 4.7 kB
Week 5/05-05.jpg 4.6 kB
Week 3/03-07.jpg 4.6 kB
Week 1/01-07.jpg 4.5 kB
Week 3/03-08.jpg 4.4 kB
Week 7/07-07.jpg 4.4 kB
Week 6/06-05.jpg 4.2 kB
Week 5/05-02.jpg 3.4 kB
Week 3/03-06.jpg 3.4 kB
Week 3/03-09.jpg 2.2 kB
Week 7/07-05.txt 2.1 kB
Week 7/07-02.txt 1.9 kB
Week 8/08-04.txt 1.9 kB
Week 9/09-02.txt 1.7 kB
Week 8/08-01.txt 1.6 kB
Week 7/07-04.txt 1.5 kB
Week 9/09-01.txt 1.4 kB
Week 7/07-03 Arm Pumping.txt 1.3 kB
Week 7/07-07.txt 797 Bytes
Week 7/07-09.txt 797 Bytes
Week 7/07-08.txt 797 Bytes
Week 7/07-06.txt 797 Bytes
Week 6/06-05.txt 767 Bytes
Week 6/06-06.txt 754 Bytes
Week 8/08-05.txt 572 Bytes
Week 8/08-03.txt 511 Bytes
Week 8/08-06.txt 368 Bytes
Week 8/08-07.txt 345 Bytes
Week 8/08-02.txt 325 Bytes
Week 6/06-07.txt 308 Bytes
Week 8/08-08.txt 290 Bytes

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