Submeta - Foundations I-VI - 磁力管家 - 男人都爱上的磁力连接搜索引擎

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种子哈希：ad69229052d4e104747d671f7cbacaf3187729cb
文档大小：11.9 GB
文档个数：208个文档
下载次数：714次
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收录时间：2025-04-03
最近下载：2025-05-15
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文档列表

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4 110.7 MB
Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4 105.9 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4 104.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4 104.3 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4 103.5 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4 103.2 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4 101.8 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4 101.5 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4 100.4 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4 98.6 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/2 - Headquarters Position.mp4 98.6 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4 96.1 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4 95.5 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4 93.1 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4 92.9 MB
Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4 92.2 MB
Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4 92.1 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4 92.1 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4 91.0 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4 90.2 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4 90.0 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4 89.1 MB
Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4 87.3 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4 85.6 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4 84.1 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4 81.9 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4 81.8 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4 80.5 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4 80.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4 80.0 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4 79.3 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4 79.3 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4 75.7 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4 75.1 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4 74.3 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/7 - Hip Escape to Leg Entanglement.mp4 74.3 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4 73.7 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4 73.3 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4 73.1 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4 72.9 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4 71.7 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4 71.6 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4 71.5 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4 71.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4 70.1 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4 69.0 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 69.0 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/7 - Snap Down.mp4 67.8 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4 66.9 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4 66.8 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/4 - North-South Crossover Retention.mp4 66.8 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4 66.6 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4 66.1 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 64.9 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4 61.8 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4 61.6 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4 61.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4 59.6 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4 59.1 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4 58.2 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4 57.0 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4 55.8 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4 54.1 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4 53.5 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4 53.3 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4 52.6 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4 52.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4 52.0 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4 51.4 MB
Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4 51.3 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4 51.1 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4 50.8 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4 50.2 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4 48.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4 47.6 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4 47.6 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4 47.0 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4 46.0 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4 45.9 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4 43.8 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4 43.7 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4 43.3 MB
Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4 43.0 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/4 - Winning the Inside Leg Position.mp4 42.3 MB
Submeta - Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4 42.1 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/3 - Kesa Gatame Recovery - Underhook Escape.mp4 41.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4 41.4 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4 40.5 MB
Submeta - Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4 40.3 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/3 - Sprawl.mp4 37.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4 37.3 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/8 - When to Focus on Leg Locks.mp4 37.1 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4 37.1 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4 36.7 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4 36.7 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4 36.5 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4 35.6 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/8 - Closed Loops in BJJ.mp4 35.6 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4 35.4 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4 34.8 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4 34.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4 34.0 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4 33.3 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4 31.8 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/1 - Introduction to Lesson Passing the Half Guard.mp4 31.4 MB
Submeta - Foundations IV - Passing/4 - Passing Revision/2 - Drills.mp4 31.3 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4 30.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4 30.0 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/7 - Breakfall.mp4 29.7 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4 29.6 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4 29.4 MB
Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4 29.2 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4 28.7 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4 28.4 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4 28.3 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/9 - Inside Position.mp4 28.3 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4 27.1 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4 27.0 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4 27.0 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4 27.0 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4 25.9 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/8 - Fail Often.mp4 25.7 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4 25.4 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4 25.4 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4 25.2 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/8 - Technical Stand Up.mp4 25.2 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4 24.9 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4 24.4 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes.mp4 23.3 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/8 - Strategic Summary Takedowns.mp4 23.3 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/5 - Mixing Passes Through, Around and Under.mp4 22.5 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4 22.5 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4 22.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4 22.2 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4 22.0 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4 21.8 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/4 - Strategic Overview - Guard Offense Half and Single Leg.mp4 21.8 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4 21.7 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4 21.2 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 21.1 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4 20.8 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4 20.7 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/2 - Posture and Stance.mp4 20.6 MB
Submeta - Foundations III - Takedowns/3 - Takedowns Revision/2 - Drills.mp4 20.1 MB
Submeta - Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4 19.2 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4 18.7 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4 18.7 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4 18.2 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/1 - Introduction To Lesson Passing - Headquarters.mp4 17.2 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4 17.1 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4 17.0 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4 16.9 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/7 - Hands to the Mat.mp4 16.8 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4 16.6 MB
Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 16.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4 16.4 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/6 - Solo Drill Escape to your Knees.mp4 16.4 MB
Submeta - Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 16.4 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4 16.0 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4 15.7 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4 15.5 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4 15.2 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4 14.9 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4 14.0 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/8 - Strategic Overview - Half Guard Retention.mp4 13.5 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4 13.4 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/6 - Use your Head. Literally.mp4 13.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4 12.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4 12.7 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4 12.6 MB
Submeta - Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4 12.4 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/1 - Introduction to Controls and Finishes.mp4 12.4 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4 11.8 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4 11.6 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4 11.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4 11.4 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/1 - Introduction to Lesson Escaping Back Control 2.mp4 11.1 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4 10.8 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/1 - Intro to Lesson - Takedown Defence.mp4 10.0 MB
Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/1 - Introduction To Lesson - Escape Knee on Belly.mp4 8.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/1 - Introduction To Lesson - Back Control and Finishes.mp4 8.2 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4 7.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/4 - Solo Drill - Reverse Hip Escape.mp4 7.8 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4 7.2 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/2 - Introduction to Lesson - Side Control Attacks.mp4 7.2 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/1 - Introduction To Lesson - Guard Retention - Butterfly Hook.mp4 7.0 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/7 - What is a Choke.mp4 6.5 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4 5.0 MB

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北川ゆい Akira COCOLO Saiko あいだももあさのくるみあまいれもんいしかわ愛里いとうしいなうさみ恭香うちだまひろかぐやひめかとりこのみかないかほくすのき琴美クミコグレースくらもとまい（葉月ありさ）さとみ中村あみしいな純菜しのざきさとみ（三沢亜也）牧本千幸（つかもと友希）眞木ありさデヴィテラパトリックドミニカともさかまいともさか愛なごみもえひなこ

分享BT种子/磁力链接

亲，你知道吗？下载的人越多速度越快，赶快把本页面分享给好友一起下载吧^_^

磁力管家