David Grey Rehab Everything

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种子哈希：a573f6ea40d5c8a6c81072d4ddc1572c4a4c67d4
文档大小：1.1 GB
文档个数：129个文档
下载次数：648次
下载速度：极快
收录时间：2023-12-18
最近下载：2025-05-15
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文档列表

Foot & Achilles Rehab - David Grey/Phase 2 day 1/B2) Bent to Straight Knee Calf Raise_ 4 x 10 reps_.mp4 60.9 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/A) Bent To Straight Knee Calf Raise_ x 15 reps_.mp4 60.9 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B1) Soleus Slouch_ 4 x 6 reps_.mp4 60.3 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B2) Soleus Slouch_ 4 x 6 reps_.mp4 60.3 MB
Foot & Achilles Rehab - David Grey/Phase 1/A1) Calf Bridge_ 3 x30 seconds_.mp4 49.3 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4 49.3 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4 49.3 MB
Foot & Achilles Rehab - David Grey/Education/Why Do We Do The Pronation Foot Exercises.mp4 48.2 MB
Foot & Achilles Rehab - David Grey/Phase 4/How to Land..mp4 46.6 MB
Foot & Achilles Rehab - David Grey/Education/Insertional Vs Mid Portion Achilles Pain.mp4 44.2 MB
Foot & Achilles Rehab - David Grey/Introduction/Understanding The Different Training Phases.mp4 31.2 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/C) Weck 45 Deadlift_ 3 x 15_.mp4 30.7 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/E) Straight Knee Calf Raise_ 3 x 12 reps_.mp4 30.3 MB
Foot & Achilles Rehab - David Grey/Phase 1/A3) Pronation Full Reps_ 3 x 10 reps_.mp4 30.2 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/A) Pronation Full Reps_ 10 reps_.mp4 30.2 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A3) Pronation Full Reps_ 3 x 10 reps_.mp4 30.2 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B3) Squatted Calf Raise_ x 60 reps_.mp4 24.7 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/B) Floating Heel BSS_ x 6 reps (3 second Drive through the foot at the bottom of each)_.mp4 24.3 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/D) Kickstand Chop_ 3 x 30 reps_.mp4 24.3 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/Phase 3 Explanation_.mp4 21.5 MB
Foot & Achilles Rehab - David Grey/Introduction/Introduction _ How To Use The Program.mp4 16.5 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/B3) Pronation With Rotation_ x10 reps_.mp4 15.4 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B1) Pronation With Rotation_ x10 reps_.mp4 15.4 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B3) Hinge Squat Hinge_ 4 x 10 reps_.mp4 13.7 MB
Foot & Achilles Rehab - David Grey/Phase 4/How_when to progress your Plyos.mp4 12.7 MB
Foot & Achilles Rehab - David Grey/Education/Using Pain Scores To Progress Through The Phases.mp4 12.7 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/BSS (Floating Heel).mp4 10.5 MB
Foot & Achilles Rehab - David Grey/Education/Can I Do Other Training_.mp4 10.2 MB
Foot & Achilles Rehab - David Grey/Phase 1/A2) Pronation Half Reps_ 3 x 10 reps_.mp4 10.2 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A2) Pronation Half Reps_ 3 x 10 reps_.mp4 10.2 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/Phase 2 Explanation Video_.mp4 7.0 MB
Foot & Achilles Rehab - David Grey/Phase 4/Can I still do Plyos if I_m already running_playing sport_.mp4 6.8 MB
Foot & Achilles Rehab - David Grey/Phase 1/Phase 1 Explanation Video_.mp4 6.5 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/B) Double Leg Pogo- 4 x 10-20 reps in each direction.mp4 4.9 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.9 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.9 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.9 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.9 MB
Upper Body Basics - David Grey.pdf 4.6 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/D) Hop Bound Pattern- 4 x 20 metres--.mp4 4.4 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/D) Hop Bound Pattern- 4 x 20 metres--.mp4 4.4 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/E) Hop Bound Pattern_ 4 x 20 metres_.mp4 4.4 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/B) Single Leg Pogo- 4 x 10-20 reps e_direction--.mp4 4.3 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4 4.3 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4 4.3 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4 4.3 MB
Lower Body Basics Phase 1 - David Grey.pdf 4.2 MB
Foot & Achilles Rehab - David Grey/Phase 4/How to integrate Plyos with your Training..mp4 3.7 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4 1.2 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4 1.2 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4 1.2 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 1/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4 1.1 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4 1.1 MB
.pad/523607 523.6 kB
.pad/521708 521.7 kB
Core Basics - David Grey.pdf 519.7 kB
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.pad/488394 488.4 kB
.pad/475412 475.4 kB
.pad/463414 463.4 kB
.pad/445248 445.2 kB
.pad/445248 445.2 kB
.pad/433978 434.0 kB
.pad/420693 420.7 kB
.pad/419422 419.4 kB
.pad/408215 408.2 kB
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.pad/408215 408.2 kB
.pad/391233 391.2 kB
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.pad/351452 351.5 kB
.pad/348714 348.7 kB
.pad/331677 331.7 kB
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.pad/325747 325.7 kB
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.pad/310616 310.6 kB
.pad/292913 292.9 kB
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.pad/273918 273.9 kB
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.pad/269087 269.1 kB
.pad/267248 267.2 kB
.pad/254460 254.5 kB
.pad/236340 236.3 kB
Lower Body Basics Phase 2 - David Grey.pdf 213.7 kB
.pad/181769 181.8 kB
.pad/181769 181.8 kB
.pad/181769 181.8 kB
.pad/71698 71.7 kB
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.pad/50576 50.6 kB
.pad/22274 22.3 kB
.pad/18419 18.4 kB
.pad/18419 18.4 kB
Foot & Achilles Rehab - David Grey/Introduction/Example Program Layout.docx 11.9 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/Program Layout_.docx 10.0 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/Program Layout_.docx 9.8 kB
Foot & Achilles Rehab - David Grey/Phase 1/Program Layout_.docx 9.7 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/Program Layout_.docx 9.7 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/Program Layout_.docx 9.7 kB
Foot & Achilles Rehab - David Grey/Education/Should I Train Both Sides Even If Only One Side Is Sore_.docx 9.7 kB
Foot & Achilles Rehab - David Grey/Phase 4/Example Program Layout.docx 8.0 kB
.pad/7152 7.2 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyo Program Notes.docx 6.5 kB
.pad/4621 4.6 kB
DGR Interactive Links.txt 681 Bytes

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