Gold Medal Bodies - Mobility - 磁力管家 - 男人都爱上的磁力连接搜索引擎

BT种子名称

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BT种子基本信息

种子哈希：a471c998f3a1a38b5ac8624a4e15bd120965bc1c
文档大小：3.0 GB
文档个数：528个文档
下载次数：3975次
下载速度：极快
收录时间：2021-05-23
最近下载：2025-05-11
DMCA/屏蔽：DMCA/屏蔽

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文档列表

INTRO/01 What The Program is About and How to Do It.mp4 50.0 MB
INTRO/02 How GMB Training Works 5PS.mp4 25.5 MB
Session 01 - Fundamentals/Let's Get This Party Started.mp4 14.5 MB
Session 23 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 16 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 38 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 35 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 32 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 29 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 03 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 26 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 07 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 41 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 11 - Hips/02 Practice/05 Frog.mp4 11.2 MB
Session 42 - Flexion/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 21 - Flexion/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 27 - Shoulders/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 31 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 28 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 25 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 10 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 22 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 34 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 40 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 37 - Fundamentals/03 Play/03 Basic Spiderman.mp4 10.8 MB
Session 19 - Fundamentals/03 Play/02 Basic Spiderman.mp4 10.8 MB
Session 06 - Shoulders/02 Practice/06 Basic Spiderman.mp4 10.8 MB
Session 08 - Shoulders/02 Practice/06 Basic Spiderman.mp4 10.8 MB
Session 20 - Rotation, Sidebending/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 39 - Rotation, Sidebending/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 18 - Rotation, Sidebending/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/03 Play/01 Basic Spiderman.mp4 10.8 MB
Session 04 - Fundamentals/Can't Stop Moving.mp4 9.5 MB
Session 23 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 16 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 38 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 35 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 29 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 03 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 32 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 26 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 11 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 07 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 41 - Hips/02 Practice/03 Half Frog.mp4 9.2 MB
Session 30 - Legs/02 Practice/01 A-Frame to Squat.mp4 8.6 MB
Session 09 - Legs/02 Practice/01 A-Frame to Squat.mp4 8.6 MB
Session 42 - Flexion/02 Practice/01 A-Frame to Squat.mp4 8.6 MB
Session 21 - Flexion/02 Practice/01 A-Frame to Squat.mp4 8.6 MB
Session 30 - Legs/02 Practice/03 Seated Hamstring.mp4 8.4 MB
Session 09 - Legs/02 Practice/03 Seated Hamstring.mp4 8.4 MB
Session 21 - Flexion/02 Practice/03 Seated Hamstring.mp4 8.4 MB
Session 42 - Flexion/02 Practice/03 Seated Hamstring.mp4 8.4 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/02 Practice/01 Seated Hamstring.mp4 8.4 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/02 Practice/01 Seated Hamstring.mp4 8.4 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/02 Practice/01 Seated Hamstring.mp4 8.4 MB
Session 29 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 26 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 07 - Hips/03 Play/01 Floating Table Top.mp4 7.3 MB
Session 23 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 16 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 11 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 32 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 35 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 38 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 41 - Hips/03 Play/02 Floating Table Top.mp4 7.3 MB
Session 03 - Hips/02 Practice/07 Floating Table Top.mp4 7.3 MB
Session 36 - Extension/03 Play/01 Floating Table Top.mp4 7.3 MB
Session 06 - Shoulders/03 Play/01 Floating Table Top.mp4 7.3 MB
Session 08 - Shoulders/03 Play/01 Floating Table Top.mp4 7.3 MB
Session 17 - Extension/02 Practice/04 Floating Table Top.mp4 7.3 MB
Session 15 - Extension/02 Practice/04 Floating Table Top.mp4 7.3 MB
Session 01 - Fundamentals/02 Practice/06 Floating Table Top.mp4 7.3 MB
Session 23 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 38 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 16 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 35 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 29 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 03 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 32 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 26 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 41 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 07 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 11 - Hips/02 Practice/04 Butterfly.mp4 7.0 MB
Session 02 - Spine/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 24 - Spine/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 05 - Spine/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 13 - Spine/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 20 - Rotation, Sidebending/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 39 - Rotation, Sidebending/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 18 - Rotation, Sidebending/02 Practice/04 Extended Side Angle Pose.mp4 6.9 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/02 Practice/03 Extended Side Angle Pose.mp4 6.9 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/02 Practice/03 Extended Side Angle Pose.mp4 6.9 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/02 Practice/03 Extended Side Angle Pose.mp4 6.9 MB
Session 27 - Shoulders/02 Practice/04 A-Frame.mp4 6.8 MB
Session 08 - Shoulders/02 Practice/04 A-Frame.mp4 6.8 MB
Session 06 - Shoulders/02 Practice/04 A-Frame.mp4 6.8 MB
Session 01 - Fundamentals/02 Practice/05 A-Frame.mp4 6.8 MB
Session 09 - Legs/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 30 - Legs/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 42 - Flexion/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 21 - Flexion/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 01 - Fundamentals/02 Practice/04 Walk Into Squat.mp4 6.7 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/03 Play/02 Walk Into Squat.mp4 6.7 MB
Session 30 - Legs/03 Play/01 Bear.mp4 6.7 MB
Session 09 - Legs/03 Play/01 Bear.mp4 6.7 MB
Session 05 - Spine/03 Play/01 Bear.mp4 6.7 MB
Session 13 - Spine/03 Play/01 Bear.mp4 6.7 MB
Session 24 - Spine/03 Play/01 Bear.mp4 6.7 MB
Session 02 - Spine/02 Practice/06 Bear.mp4 6.7 MB
Session 36 - Extension/03 Play/02 Bear.mp4 6.7 MB
Session 06 - Shoulders/03 Play/02 Bear.mp4 6.7 MB
Session 15 - Extension/03 Play/01 Bear.mp4 6.7 MB
Session 08 - Shoulders/03 Play/02 Bear.mp4 6.7 MB
Session 17 - Extension/03 Play/01 Bear.mp4 6.7 MB
Session 04 - Fundamentals/02 Practice/05 Bear.mp4 6.7 MB
Session 35 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 23 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 38 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 29 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 03 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 30 - Legs/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 32 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 26 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 16 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 11 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 09 - Legs/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 07 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 41 - Hips/02 Practice/02 General Kneeling Lunge.mp4 6.7 MB
Session 17 - Extension/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 36 - Extension/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 15 - Extension/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 19 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 37 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 01 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 40 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 10 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 22 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 28 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 31 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 25 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 04 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 34 - Fundamentals/02 Practice/01 General Kneeling Lunge.mp4 6.7 MB
Session 24 - Spine/02 Practice/01 Half Pancake.mp4 6.5 MB
Session 13 - Spine/02 Practice/01 Half Pancake.mp4 6.5 MB
Session 02 - Spine/02 Practice/01 Half Pancake.mp4 6.5 MB
Session 05 - Spine/02 Practice/01 Half Pancake.mp4 6.5 MB
Session 20 - Rotation, Sidebending/02 Practice/05 Half Pancake.mp4 6.5 MB
Session 39 - Rotation, Sidebending/02 Practice/05 Half Pancake.mp4 6.5 MB
Session 18 - Rotation, Sidebending/02 Practice/05 Half Pancake.mp4 6.5 MB
Session 05 - Spine/03 Play/02 Basic Monkey.mp4 6.4 MB
Session 13 - Spine/03 Play/02 Basic Monkey.mp4 6.4 MB
Session 24 - Spine/03 Play/02 Basic Monkey.mp4 6.4 MB
Session 02 - Spine/02 Practice/07 Basic Monkey.mp4 6.4 MB
Session 04 - Fundamentals/02 Practice/04 Basic Monkey.mp4 6.4 MB
Session 17 - Extension/02 Practice/05 Camel.mp4 6.2 MB
Session 15 - Extension/02 Practice/05 Camel.mp4 6.2 MB
Session 36 - Extension/02 Practice/04 Camel.mp4 6.2 MB
Session 29 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 23 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 26 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 16 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 11 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 09 - Legs/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 07 - Hips/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 30 - Legs/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 38 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 35 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 32 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 41 - Hips/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 05 - Spine/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 13 - Spine/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 24 - Spine/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 21 - Flexion/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 42 - Flexion/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 03 - Hips/02 Practice/08 Sumo Frogger.mp4 6.1 MB
Session 02 - Spine/02 Practice/08 Sumo Frogger.mp4 6.1 MB
Session 34 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 25 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 10 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 22 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 31 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 28 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 40 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 37 - Fundamentals/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 19 - Fundamentals/03 Play/01 Sumo Frogger.mp4 6.1 MB
Session 20 - Rotation, Sidebending/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 39 - Rotation, Sidebending/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 18 - Rotation, Sidebending/03 Play/02 Sumo Frogger.mp4 6.1 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/03 Play/03 Sumo Frogger.mp4 6.1 MB
Session 02 - Spine/02 Practice/03 Cobra.mp4 5.9 MB
Session 24 - Spine/02 Practice/03 Cobra.mp4 5.9 MB
Session 13 - Spine/02 Practice/03 Cobra.mp4 5.9 MB
Session 05 - Spine/02 Practice/03 Cobra.mp4 5.9 MB
Session 17 - Extension/02 Practice/02 Cobra.mp4 5.9 MB
Session 36 - Extension/02 Practice/02 Cobra.mp4 5.9 MB
Session 15 - Extension/02 Practice/02 Cobra.mp4 5.9 MB
Session 09 - Legs/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 41 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 11 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 16 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 30 - Legs/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 32 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 29 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 35 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 38 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 23 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 26 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 07 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 03 - Hips/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 21 - Flexion/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 42 - Flexion/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 40 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 31 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 34 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 37 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 01 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 04 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 10 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 22 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 19 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 28 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 25 - Fundamentals/01 Prepare/09 Supine Hip Circles.mp4 5.9 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/01 Prepare/03 Supine Hip Circles.mp4 5.9 MB
Session 05 - Spine/01 Prepare/03 Quadruped Spinal Circles.mp4 5.8 MB
Session 02 - Spine/01 Prepare/03 Quadruped Spinal Circles.mp4 5.8 MB
Session 24 - Spine/01 Prepare/03 Quadruped Spinal Circles.mp4 5.8 MB
Session 13 - Spine/01 Prepare/03 Quadruped Spinal Circles.mp4 5.8 MB
Session 15 - Extension/01 Prepare/04 Quadruped Spinal Circles.mp4 5.8 MB
Session 17 - Extension/01 Prepare/04 Quadruped Spinal Circles.mp4 5.8 MB
Session 36 - Extension/01 Prepare/04 Quadruped Spinal Circles.mp4 5.8 MB
Session 40 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 34 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 01 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 31 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 37 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 04 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 22 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 19 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 28 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 10 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 25 - Fundamentals/01 Prepare/06 Quadruped Spinal Circles.mp4 5.8 MB
Session 29 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 26 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 23 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 16 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 11 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 38 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 35 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 41 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 32 - Hips/03 Play/01 Monkey 180.mp4 5.7 MB
Session 07 - Hips/02 Practice/07 Monkey 180.mp4 5.7 MB
Session 03 - Hips/02 Practice/09 Monkey 180.mp4 5.7 MB
Session 22 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 34 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 31 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 25 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 10 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 28 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 40 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 37 - Fundamentals/03 Play/01 Monkey 180.mp4 5.7 MB
Session 19 - Fundamentals/03 Play/03 Monkey 180.mp4 5.7 MB
Session 39 - Rotation, Sidebending/03 Play/03 Monkey 180.mp4 5.7 MB
Session 18 - Rotation, Sidebending/03 Play/03 Monkey 180.mp4 5.7 MB
Session 20 - Rotation, Sidebending/03 Play/03 Monkey 180.mp4 5.7 MB
Session 06 - Shoulders/Sunshine On My Shoulders Makes Me Happy.mp4 5.3 MB
Session 20 - Rotation, Sidebending/02 Practice/01 Quadruped Side Bend.mp4 5.2 MB
Session 39 - Rotation, Sidebending/02 Practice/01 Quadruped Side Bend.mp4 5.2 MB
Session 18 - Rotation, Sidebending/02 Practice/01 Quadruped Side Bend.mp4 5.2 MB
Session 06 - Shoulders/02 Practice/02 Posterior Shoulder Opener.mp4 5.2 MB
Session 08 - Shoulders/02 Practice/02 Posterior Shoulder Opener.mp4 5.2 MB
Session 27 - Shoulders/02 Practice/02 Posterior Shoulder Opener.mp4 5.2 MB
Session 23 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 35 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 38 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 29 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 16 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 32 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 26 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 03 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 07 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 11 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 41 - Hips/02 Practice/01 Modified Pigeon Stretch.mp4 5.1 MB
Session 21 - Flexion/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 42 - Flexion/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 37 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 01 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 40 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 10 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 28 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 31 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 25 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 04 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 22 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 19 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 34 - Fundamentals/02 Practice/02 Modified Pigeon Stretch.mp4 5.1 MB
Session 08 - Shoulders/01 Prepare/03 Quadruped Shoulder Circles.mp4 4.8 MB
Session 27 - Shoulders/01 Prepare/03 Quadruped Shoulder Circles.mp4 4.8 MB
Session 06 - Shoulders/01 Prepare/03 Quadruped Shoulder Circles.mp4 4.8 MB
Session 40 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 34 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 01 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 37 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 31 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 25 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 04 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 22 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 19 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 10 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 28 - Fundamentals/01 Prepare/08 Quadruped Shoulder Circles.mp4 4.8 MB
Session 06 - Shoulders/02 Practice/03 Seated Clasped Hands Extension.mp4 4.7 MB
Session 08 - Shoulders/02 Practice/03 Seated Clasped Hands Extension.mp4 4.7 MB
Session 27 - Shoulders/02 Practice/03 Seated Clasped Hands Extension.mp4 4.7 MB
Session 24 - Spine/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 02 - Spine/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 13 - Spine/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 05 - Spine/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 20 - Rotation, Sidebending/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 39 - Rotation, Sidebending/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 18 - Rotation, Sidebending/02 Practice/02 Quadruped Twist.mp4 4.7 MB
Session 16 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 41 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 09 - Legs/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 11 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 35 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 30 - Legs/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 32 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 29 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 26 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 23 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 38 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 03 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 07 - Hips/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 21 - Flexion/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 42 - Flexion/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 17 - Extension/01 Prepare/03 Single Leg Deadlift.mp4 4.6 MB
Session 15 - Extension/01 Prepare/03 Single Leg Deadlift.mp4 4.6 MB
Session 36 - Extension/01 Prepare/03 Single Leg Deadlift.mp4 4.6 MB
Session 40 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 31 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 34 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 37 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 01 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 19 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 22 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 25 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 10 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 04 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 28 - Fundamentals/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/01 Prepare/02 Single Leg Deadlift.mp4 4.6 MB
Session 02 - Spine/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 05 - Spine/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 24 - Spine/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 13 - Spine/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 08 - Shoulders/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 27 - Shoulders/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 15 - Extension/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 06 - Shoulders/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 17 - Extension/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 36 - Extension/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 40 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 31 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 34 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 37 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 01 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 19 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 22 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 25 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 28 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 04 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 10 - Fundamentals/01 Prepare/04 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 39 - Rotation, Sidebending/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 18 - Rotation, Sidebending/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 20 - Rotation, Sidebending/01 Prepare/02 Tall Kneeling Arm Raises to Side.mp4 4.6 MB
Session 42 - Flexion/02 Practice/04 Seated Forward Fold.mp4 4.5 MB
Session 21 - Flexion/02 Practice/04 Seated Forward Fold.mp4 4.5 MB
Session 30 - Legs/02 Practice/04 Modified Downward Dog.mp4 4.4 MB
Session 09 - Legs/02 Practice/04 Modified Downward Dog.mp4 4.4 MB
Session 40 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 31 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 01 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 34 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 37 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 19 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 22 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 25 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 28 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 10 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 04 - Fundamentals/01 Prepare/05 Seated Twist.mp4 4.1 MB
Session 39 - Rotation, Sidebending/02 Practice/03 Seated Twist.mp4 4.1 MB
Session 18 - Rotation, Sidebending/02 Practice/03 Seated Twist.mp4 4.1 MB
Session 20 - Rotation, Sidebending/02 Practice/03 Seated Twist.mp4 4.1 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/02 Practice/02 Seated Twist.mp4 4.1 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/02 Practice/02 Seated Twist.mp4 4.1 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/02 Practice/02 Seated Twist.mp4 4.1 MB
Session 41 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 16 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 11 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 09 - Legs/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 30 - Legs/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 29 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 35 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 26 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 23 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 38 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 32 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 03 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 07 - Hips/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 05 - Spine/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 02 - Spine/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 24 - Spine/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 13 - Spine/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 42 - Flexion/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 21 - Flexion/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 31 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 37 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 34 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 40 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 01 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 22 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 25 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 19 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 04 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 28 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 10 - Fundamentals/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/01 Prepare/01 Standing Knee to Chest.mp4 4.0 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/I Like To Move It.mp4 3.9 MB
Session 03 - Hips/Hips Don't Lie.mp4 3.7 MB
Session 08 - Shoulders/02 Practice/01 Prone Bent Arm Chest Stretch.mp4 3.4 MB
Session 06 - Shoulders/02 Practice/01 Prone Bent Arm Chest Stretch.mp4 3.4 MB
Session 27 - Shoulders/02 Practice/01 Prone Bent Arm Chest Stretch.mp4 3.4 MB
Session 02 - Spine/Spinal Tap.mp4 3.3 MB
Session 05 - Spine/01 Prepare/02 Quadruped Wag Tail.mp4 2.8 MB
Session 24 - Spine/01 Prepare/02 Quadruped Wag Tail.mp4 2.8 MB
Session 02 - Spine/01 Prepare/02 Quadruped Wag Tail.mp4 2.8 MB
Session 13 - Spine/01 Prepare/02 Quadruped Wag Tail.mp4 2.8 MB
Session 40 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 34 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 01 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 37 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 31 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 04 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 22 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 19 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 28 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 10 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 25 - Fundamentals/01 Prepare/07 Quadruped Wag Tail.mp4 2.8 MB
Session 39 - Rotation, Sidebending/01 Prepare/03 Quadruped Wag Tail.mp4 2.8 MB
Session 18 - Rotation, Sidebending/01 Prepare/03 Quadruped Wag Tail.mp4 2.8 MB
Session 20 - Rotation, Sidebending/01 Prepare/03 Quadruped Wag Tail.mp4 2.8 MB
Session 04 - Fundamentals/02 Practice/06 Basic Frogger.mp4 2.8 MB
Session 23 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 16 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 38 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 35 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 03 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 29 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 07 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 32 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 30 - Legs/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 26 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 11 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 09 - Legs/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 41 - Hips/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 02 - Spine/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 24 - Spine/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 05 - Spine/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 13 - Spine/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 42 - Flexion/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 21 - Flexion/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 17 - Extension/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 06 - Shoulders/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 27 - Shoulders/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 36 - Extension/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 08 - Shoulders/02 Practice/05 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 15 - Extension/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 37 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 01 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 40 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 10 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 19 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 28 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 31 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 25 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 04 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 22 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 34 - Fundamentals/02 Practice/03 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 39 - Rotation, Sidebending/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 18 - Rotation, Sidebending/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 20 - Rotation, Sidebending/02 Practice/06 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 12 - Extension, Flexion, Rotation, Sidebending/02 Practice/04 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 14 - Extension, Flexion, Rotation, Sidebending/02 Practice/04 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 33 - Extension, Flexion, Rotation, Sidebending/02 Practice/04 Wrists - Palms Down, Fingers Facing Knees.mp4 2.5 MB
Session 21 - Flexion/Hug Yourself.mp4 2.5 MB
Session 08 - Shoulders/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 27 - Shoulders/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 15 - Extension/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 06 - Shoulders/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 17 - Extension/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 36 - Extension/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 40 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 31 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 34 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 01 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 37 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 19 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 25 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 22 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 10 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 04 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 28 - Fundamentals/01 Prepare/03 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 39 - Rotation, Sidebending/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 18 - Rotation, Sidebending/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 20 - Rotation, Sidebending/01 Prepare/01 Tall Kneeling Arm Raises.mp4 2.4 MB
Session 09 - Legs/She's Got Legs.mp4 1.9 MB
Session 15 - Extension/Be Tall.mp4 1.8 MB
Session 18 - Rotation, Sidebending/Twist and Shout.mp4 1.8 MB

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