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种子哈希：8f7527ab3917264e175f495a3f69ffa6d81f8b3d
文档大小：4.9 GB
文档个数：156个文档
下载次数：1011次
下载速度：极快
收录时间：2024-06-04
最近下载：2025-05-15
DMCA/屏蔽：DMCA/屏蔽

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文档列表

52 - Additional Footage/76 - Energy Center Meditation.mp4 703.2 MB
26 - Paak Girk Day 19/37 - Paak Girk Moves 58 Repeat Drill.mp4 123.0 MB
45 - Gaan Girk Day 35/67 - Gaan Girk Moves 14 Repeat Drill.mp4 120.6 MB
46 - Gaan Girk Day 36/68 - Gaan Girk Moves 58 Repeat Drill.mp4 120.4 MB
25 - Paak Girk Day 18/35 - Moves 1 4 Repeat Drill.mp4 120.0 MB
4 - Bong Sao Day 1/5 - Bong Sao Moves 14 Repeat Drill.mp4 119.1 MB
14 - Kao Sao Day 9/20 - Kao Sao Moves 14 Repeat Drill.mp4 118.2 MB
16 - Kao Sao Day 11/24 - Kao Sao Moves 58 Repeat Drill.mp4 116.7 MB
5 - Bong Sao Day 2/9 - Bong Sao Moves 58 Repeat Drill.mp4 116.2 MB
34 - Laan Sao Day 25/50 - Laan Sao Repeat Drill 14.mp4 116.0 MB
36 - Laan Sao Day 27/53 - Laan Sao Moves 58 Repeat Drill.mp4 115.1 MB
52 - Additional Footage/77 - Intermediate Technique set Blocks.mp4 109.1 MB
2 - Intermediate Chi Kung/2 - Intermediate Chi Kung.mp4 104.6 MB
1 - Introduction/1 - Introduction.mp4 96.9 MB
53 - Conclusion/78 - Conclusion.mp4 92.4 MB
7 - Bong Sao Day 4/12 - Bong Sao Leg Details.mp4 91.7 MB
40 - Laan Sao Day 31/58 - Laan Sao Fluditiy.mp4 82.9 MB
24 - Paak Girk Day 17/34 - Paak Girk Punches.mp4 81.3 MB
11 - Additional Footage Bong Sao/16 - Blocking Techniques in Depth Bong Sao.mp4 80.4 MB
41 - Additional Footage Laan Sao/59 - Blocking Techniques in Depth Laan Sao.mp4 69.6 MB
21 - Additional Footage Kao Sao/30 - Blocking Techniques in Depth Kao Sao.mp4 66.8 MB
8 - Bong Sao Day 5/13 - Bong Sao Fluditiy Economy of Motion.mp4 66.7 MB
16 - Kao Sao Day 11/25 - Kao Sao Arm Details.mp4 65.4 MB
20 - Kao Sao Day 15/29 - Kao Sao Power.mp4 65.2 MB
31 - Additional Footage Paak Girk/44 - Blocking Techniques in Depth Paak Girk.mp4 64.1 MB
10 - Bong Sao Day 7/15 - Bong Sao Power.mp4 63.3 MB
37 - Laan Sao Day 28/55 - Laan Sao Block Structure.mp4 58.0 MB
24 - Paak Girk Day 17/33 - Paak Girk Block Kick.mp4 57.4 MB
49 - Gaan Girk Day 39/72 - Gaan Girk Power.mp4 57.3 MB
45 - Gaan Girk Day 35/66 - Gaan Girk Arm Details.mp4 57.1 MB
42 - Laan Sao Day 32/61 - Laan Sao Power.mp4 56.3 MB
38 - Laan Sao Day 29/56 - Laan Sao Knife Hand Structure.mp4 55.8 MB
47 - Gaan Girk Day 37/70 - Gaan Girk Fluidity Economy of Motion.mp4 55.5 MB
29 - Paak Girk Day 22/41 - Paak Girk Arm Details.mp4 54.1 MB
6 - Bong Sao Day 3/10 - Bong Sao Arm Details.mp4 53.8 MB
14 - Kao Sao Day 9/19 - Kao Sao Moves 1 4.mp4 49.8 MB
33 - Laan Sao/47 - Laan Sao Introduction.mp4 49.6 MB
51 - Additional Footage Gaan Girk/75 - Blocking Techniques in Depth Gaan Girk.mp4 47.3 MB
44 - Gaan Girk Day 33/65 - Gaan Girk Leg Detail.mp4 47.2 MB
23 - Paak Girk Introduction/32 - Paak Girk Introduction.mp4 44.9 MB
28 - Paak Girk Day 21/39 - Paak Girk Kick Details.mp4 43.5 MB
30 - Paak Girk Day 23/42 - Paak Girk Power.mp4 42.5 MB
3 - Bong Sao/3 - Bong Sao Introduction.mp4 41.3 MB
15 - Kao Sao Day 10/21 - Kao Sao Moves 58.mp4 41.1 MB
44 - Gaan Girk Day 33/64 - Gaan Girk Block Kick.mp4 38.2 MB
15 - Kao Sao Day 10/22 - Kao Sao Pad Drill Moves 14.mp4 37.7 MB
30 - Paak Girk Day 23/43 - Paak Girk Fluidity Economy of Motion.mp4 36.9 MB
43 - Gaan Girk Introduction/63 - Introduction to Gaan Girk.mp4 36.1 MB
39 - Laan Sao Day 30/57 - Laan Sao Kick Combo Details.mp4 34.6 MB
17 - Kao Sao Day 12/26 - Kao Sao Kick Details.mp4 34.0 MB
25 - Paak Girk Day 18/36 - Paak Girk Pads.mp4 32.8 MB
28 - Paak Girk Day 21/40 - Paak Girk Pads.mp4 32.8 MB
18 - Kao Sao Day 13/27 - Kao Sao Fluidity Economy of Motion.mp4 32.3 MB
13 - Kao Sao/18 - Kao Sao Introduction.mp4 31.0 MB
34 - Laan Sao Day 25/49 - Laan Sao Pad Drills Moves 14.mp4 30.8 MB
19 - Kao Sao Day 14/28 - Kao Sao Speed.mp4 30.4 MB
5 - Bong Sao Day 2/8 - Bong Sao Moves 58.mp4 30.1 MB
32 - Paak Girk Day 24/45 - Paak Girk Speed.mp4 29.0 MB
4 - Bong Sao Day 1/6 - Bong Sao Pad Drills Move 14.mp4 28.8 MB
4 - Bong Sao Day 1/4 - Bong Sao Moves 14.mp4 27.8 MB
36 - Laan Sao Day 27/54 - Laan Sao Footwork.mp4 26.1 MB
35 - Laan Sao Day 26/52 - Laan Sao Pad Drill Moves 5 8.mp4 25.8 MB
5 - Bong Sao Day 2/7 - Bong Sao Moves 58 Introduction.mp4 25.8 MB
35 - Laan Sao Day 26/51 - Laan Sao Moves 1 8.mp4 25.0 MB
34 - Laan Sao Day 25/48 - Laan Sao Moves 14.mp4 24.4 MB
48 - Gaan Girk Day 38/71 - Gaan Girk Speed.mp4 24.1 MB
6 - Bong Sao Day 3/11 - Bong Sao Pad Drills Move 58.mp4 23.6 MB
50 - Gaan Girk Day 40/73 - Gaan Girk Pad Drill Both Sides.mp4 21.1 MB
46 - Gaan Girk Day 36/69 - Gaan Girk Pad Drill Both Sides.mp4 21.1 MB
42 - Laan Sao Day 32/60 - Laan Sao Speed.mp4 20.9 MB
15 - Kao Sao Day 10/23 - Kao Sao Pad Drill Moves 58.mp4 20.9 MB
32 - Paak Girk Day 24/46 - Paak Girk Final Form.mp4 20.8 MB
42 - Laan Sao Day 32/62 - Laan Sao Final Form.mp4 20.3 MB
12 - Bong Sao Day 8/17 - Bong Sao Final Form.mp4 20.2 MB
9 - Bong Sao Day 6/14 - Bong Sao Speed.mp4 18.8 MB
50 - Gaan Girk Day 40/74 - Gaan Girk Final Form.mp4 17.0 MB
22 - Kao Sao Day 16/31 - Kao Sao Final Form.mp4 14.1 MB
27 - Paak Girk Day 20/38 - Paak Girk Additional Pads.mp4 13.3 MB
52 - Additional Footage/76 - Energy Center Meditation English.vtt 31.4 kB
52 - Additional Footage/77 - Intermediate Technique set Blocks English.vtt 6.9 kB
2 - Intermediate Chi Kung/2 - Intermediate Chi Kung English.vtt 6.1 kB
7 - Bong Sao Day 4/12 - Bong Sao Leg Details English.vtt 5.6 kB
11 - Additional Footage Bong Sao/16 - Blocking Techniques in Depth Bong Sao English.vtt 5.2 kB
40 - Laan Sao Day 31/58 - Laan Sao Fluditiy English.vtt 5.1 kB
1 - Introduction/1 - Introduction English.vtt 4.6 kB
41 - Additional Footage Laan Sao/59 - Blocking Techniques in Depth Laan Sao English.vtt 4.6 kB
21 - Additional Footage Kao Sao/30 - Blocking Techniques in Depth Kao Sao English.vtt 4.5 kB
24 - Paak Girk Day 17/34 - Paak Girk Punches English.vtt 4.5 kB
53 - Conclusion/78 - Conclusion English.vtt 4.4 kB
10 - Bong Sao Day 7/15 - Bong Sao Power English.vtt 4.0 kB
8 - Bong Sao Day 5/13 - Bong Sao Fluditiy Economy of Motion English.vtt 3.8 kB
42 - Laan Sao Day 32/61 - Laan Sao Power English.vtt 3.7 kB
16 - Kao Sao Day 11/25 - Kao Sao Arm Details English.vtt 3.6 kB
20 - Kao Sao Day 15/29 - Kao Sao Power English.vtt 3.6 kB
47 - Gaan Girk Day 37/70 - Gaan Girk Fluidity Economy of Motion English.vtt 3.5 kB
6 - Bong Sao Day 3/10 - Bong Sao Arm Details English.vtt 3.4 kB
37 - Laan Sao Day 28/55 - Laan Sao Block Structure English.vtt 3.3 kB
38 - Laan Sao Day 29/56 - Laan Sao Knife Hand Structure English.vtt 3.3 kB
49 - Gaan Girk Day 39/72 - Gaan Girk Power English.vtt 3.2 kB
31 - Additional Footage Paak Girk/44 - Blocking Techniques in Depth Paak Girk English.vtt 3.2 kB
24 - Paak Girk Day 17/33 - Paak Girk Block Kick English.vtt 3.2 kB
33 - Laan Sao/47 - Laan Sao Introduction English.vtt 3.1 kB
45 - Gaan Girk Day 35/66 - Gaan Girk Arm Details English.vtt 3.1 kB
29 - Paak Girk Day 22/41 - Paak Girk Arm Details English.vtt 3.0 kB
44 - Gaan Girk Day 33/65 - Gaan Girk Leg Detail English.vtt 2.8 kB
14 - Kao Sao Day 9/19 - Kao Sao Moves 1 4 English.vtt 2.7 kB
3 - Bong Sao/3 - Bong Sao Introduction English.vtt 2.6 kB
23 - Paak Girk Introduction/32 - Paak Girk Introduction English.vtt 2.5 kB
51 - Additional Footage Gaan Girk/75 - Blocking Techniques in Depth Gaan Girk English.vtt 2.5 kB
28 - Paak Girk Day 21/39 - Paak Girk Kick Details English.vtt 2.5 kB
30 - Paak Girk Day 23/42 - Paak Girk Power English.vtt 2.4 kB
44 - Gaan Girk Day 33/64 - Gaan Girk Block Kick English.vtt 2.3 kB
39 - Laan Sao Day 30/57 - Laan Sao Kick Combo Details English.vtt 2.2 kB
15 - Kao Sao Day 10/22 - Kao Sao Pad Drill Moves 14 English.vtt 2.2 kB
25 - Paak Girk Day 18/36 - Paak Girk Pads English.vtt 2.2 kB
28 - Paak Girk Day 21/40 - Paak Girk Pads English.vtt 2.2 kB
43 - Gaan Girk Introduction/63 - Introduction to Gaan Girk English.vtt 2.1 kB
18 - Kao Sao Day 13/27 - Kao Sao Fluidity Economy of Motion English.vtt 2.1 kB
15 - Kao Sao Day 10/21 - Kao Sao Moves 58 English.vtt 2.0 kB
19 - Kao Sao Day 14/28 - Kao Sao Speed English.vtt 2.0 kB
30 - Paak Girk Day 23/43 - Paak Girk Fluidity Economy of Motion English.vtt 1.9 kB
5 - Bong Sao Day 2/7 - Bong Sao Moves 58 Introduction English.vtt 1.9 kB
17 - Kao Sao Day 12/26 - Kao Sao Kick Details English.vtt 1.9 kB
4 - Bong Sao Day 1/6 - Bong Sao Pad Drills Move 14 English.vtt 1.9 kB
34 - Laan Sao Day 25/49 - Laan Sao Pad Drills Moves 14 English.vtt 1.9 kB
13 - Kao Sao/18 - Kao Sao Introduction English.vtt 1.8 kB
32 - Paak Girk Day 24/45 - Paak Girk Speed English.vtt 1.7 kB
48 - Gaan Girk Day 38/71 - Gaan Girk Speed English.vtt 1.6 kB
5 - Bong Sao Day 2/8 - Bong Sao Moves 58 English.vtt 1.6 kB
36 - Laan Sao Day 27/54 - Laan Sao Footwork English.vtt 1.6 kB
4 - Bong Sao Day 1/4 - Bong Sao Moves 14 English.vtt 1.5 kB
35 - Laan Sao Day 26/52 - Laan Sao Pad Drill Moves 5 8 English.vtt 1.5 kB
34 - Laan Sao Day 25/48 - Laan Sao Moves 14 English.vtt 1.4 kB
6 - Bong Sao Day 3/11 - Bong Sao Pad Drills Move 58 English.vtt 1.4 kB
42 - Laan Sao Day 32/60 - Laan Sao Speed English.vtt 1.4 kB
42 - Laan Sao Day 32/62 - Laan Sao Final Form English.vtt 1.3 kB
35 - Laan Sao Day 26/51 - Laan Sao Moves 1 8 English.vtt 1.3 kB
15 - Kao Sao Day 10/23 - Kao Sao Pad Drill Moves 58 English.vtt 1.3 kB
12 - Bong Sao Day 8/17 - Bong Sao Final Form English.vtt 1.2 kB
32 - Paak Girk Day 24/46 - Paak Girk Final Form English.vtt 1.2 kB
46 - Gaan Girk Day 36/69 - Gaan Girk Pad Drill Both Sides English.vtt 1.1 kB
50 - Gaan Girk Day 40/73 - Gaan Girk Pad Drill Both Sides English.vtt 1.1 kB
9 - Bong Sao Day 6/14 - Bong Sao Speed English.vtt 1.1 kB
27 - Paak Girk Day 20/38 - Paak Girk Additional Pads English.vtt 753 Bytes
50 - Gaan Girk Day 40/74 - Gaan Girk Final Form English.vtt 726 Bytes
22 - Kao Sao Day 16/31 - Kao Sao Final Form English.vtt 648 Bytes
4 - Bong Sao Day 1/5 - Bong Sao Moves 14 Repeat Drill English.vtt 10 Bytes
5 - Bong Sao Day 2/9 - Bong Sao Moves 58 Repeat Drill English.vtt 10 Bytes
14 - Kao Sao Day 9/20 - Kao Sao Moves 14 Repeat Drill English.vtt 10 Bytes
16 - Kao Sao Day 11/24 - Kao Sao Moves 58 Repeat Drill English.vtt 10 Bytes
25 - Paak Girk Day 18/35 - Moves 1 4 Repeat Drill English.vtt 10 Bytes
26 - Paak Girk Day 19/37 - Paak Girk Moves 58 Repeat Drill English.vtt 10 Bytes
34 - Laan Sao Day 25/50 - Laan Sao Repeat Drill 14 English.vtt 10 Bytes
36 - Laan Sao Day 27/53 - Laan Sao Moves 58 Repeat Drill English.vtt 10 Bytes
45 - Gaan Girk Day 35/67 - Gaan Girk Moves 14 Repeat Drill English.vtt 10 Bytes
46 - Gaan Girk Day 36/68 - Gaan Girk Moves 58 Repeat Drill English.vtt 10 Bytes

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