Flips & Kicks! Intermediate Guide to Martial Arts & Gymnastics

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文档个数：107个文档
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最近下载：2025-05-16
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文档列表

02 - Warm Up Start Your Training Here/07 - Routine 1 Full Body Warm Up 810 Minutes.mp4 161.5 MB
05 - Theory 1 Basic Knowledge about Setups/17 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4 157.6 MB
13 - Theory 2 Basic Knowledge - Gumbi TdRaiz & Raiz/45 - Raiz Theory General Explanation and Overview.mp4 147.8 MB
19 - Theory 3 Basic Knowledge - Flipping Motions/66 - Flip Theory The 3 Main Axis Of Flips.mp4 131.8 MB
14 - Tutorial 5 The Touch Down Raiz/50 - Step 2 Swing Through The Right Hand.mp4 91.7 MB
06 - Tutorial 2 The Pop 720 Kick/20 - Step 1 Learn How To Twist Upright.mp4 88.9 MB
22 - Tutorial 9 The Backflip/82 - Intro About This Trick.mp4 84.5 MB
11 - Tutorial 4 The Cheat 720 Kick/42 - Step 4 Momentum Timing & Tips.mp4 77.4 MB
09 - Tutorial 3 The Cheat 540 Kick/34 - Step 4 Create The Kick.mp4 73.6 MB
14 - Tutorial 5 The Touch Down Raiz/51 - Step 3 Twist The Body In A Linear Motion.mp4 71.5 MB
01 - Welcome/02 - Course Introduction & Overview.mp4 69.3 MB
16 - Setup 2 The Two Step RunUp/54 - Step 1 Practice & Memorise The Motion.mp4 68.2 MB
09 - Tutorial 3 The Cheat 540 Kick/29 - Intro About This Trick.mp4 64.3 MB
06 - Tutorial 2 The Pop 720 Kick/24 - Step 5 Add The Kick.mp4 64.2 MB
17 - Tutorial 6 The Butterfly Twist/59 - Step 2 Practice The Twist From Standing.mp4 64.1 MB
24 - Tutorial 10 The Webster/94 - Step 2 Add The Flip To The Motion.mp4 63.6 MB
24 - Tutorial 10 The Webster/93 - Step 1 RunUp & Setup.mp4 63.5 MB
11 - Tutorial 4 The Cheat 720 Kick/39 - Step 1 Cheat Setup & Spin.mp4 63.4 MB
11 - Tutorial 4 The Cheat 720 Kick/40 - Step 2 Better Control.mp4 59.7 MB
17 - Tutorial 6 The Butterfly Twist/62 - Step 5 Add The RunUp.mp4 58.7 MB
11 - Tutorial 4 The Cheat 720 Kick/41 - Step 3 Try To Kick.mp4 58.4 MB
17 - Tutorial 6 The Butterfly Twist/61 - Step 4 Search The Landing.mp4 57.6 MB
17 - Tutorial 6 The Butterfly Twist/60 - Step 3 Pull Your Leg Up.mp4 56.3 MB
21 - Tutorial 8 The Sideflip/80 - Step 4 Adding The RunUp.mp4 56.1 MB
17 - Tutorial 6 The Butterfly Twist/56 - Progressions All Steps One By One.mp4 54.8 MB
08 - Setup 1 The Cheat Setup/28 - Step 1 Practice & Memorise The Motion.mp4 54.4 MB
03 - Tutorial 1 The Swipe/13 - Step 3 Swipes On Both Feet & Adding Setup.mp4 54.4 MB
01 - Welcome/04 - Course Structure & How To Follow The Content.mp4 53.9 MB
06 - Tutorial 2 The Pop 720 Kick/21 - Step 2 Combine RunUp & Twisting.mp4 53.0 MB
11 - Tutorial 4 The Cheat 720 Kick/37 - Intro About This Trick.mp4 52.4 MB
14 - Tutorial 5 The Touch Down Raiz/49 - Step 1 Jump Into The Gumbi.mp4 52.3 MB
25 - Tutorial 11 The Flashkick/100 - Step 3 Kick & Switch The Legs.mp4 52.0 MB
22 - Tutorial 9 The Backflip/88 - Step 4 Looking Forward.mp4 51.1 MB
22 - Tutorial 9 The Backflip/87 - Step 3 Pull The Knees To Your Chest.mp4 50.9 MB
02 - Warm Up Start Your Training Here/08 - Routine 2 Kick Based Warm Up Sequence 23 Min.mp4 48.8 MB
06 - Tutorial 2 The Pop 720 Kick/22 - Step 3 Land On One Leg.mp4 48.7 MB
06 - Tutorial 2 The Pop 720 Kick/23 - Step 4 Extend The Leg.mp4 48.3 MB
20 - Tutorial 7 The Frontflip/73 - Step 4 Land It High & Comfortable.mp4 48.3 MB
21 - Tutorial 8 The Sideflip/79 - Step 3 Add Momentum & Tucking Motion.mp4 46.3 MB
09 - Tutorial 3 The Cheat 540 Kick/32 - Step 2 Land With Both Feet Together.mp4 46.1 MB
01 - Welcome/03 - Tom Introduction & Quick Hello.mp4 45.6 MB
09 - Tutorial 3 The Cheat 540 Kick/31 - Step 1 Tornado Kick High & Powerful.mp4 45.4 MB
09 - Tutorial 3 The Cheat 540 Kick/33 - Step 3 Keep Away One Leg.mp4 45.3 MB
24 - Tutorial 10 The Webster/95 - Step 3 Land It On The Ground.mp4 43.7 MB
22 - Tutorial 9 The Backflip/86 - Step 2 Pull Back Your Arms.mp4 42.3 MB
14 - Tutorial 5 The Touch Down Raiz/47 - Progressions All Steps One By One.mp4 41.6 MB
25 - Tutorial 11 The Flashkick/98 - Step 1 Land Backflip With Legs Separated.mp4 41.2 MB
25 - Tutorial 11 The Flashkick/99 - Step 2 Push Your Hips Up.mp4 40.3 MB
14 - Tutorial 5 The Touch Down Raiz/46 - Intro About This Trick.mp4 39.9 MB
22 - Tutorial 9 The Backflip/85 - Step 1 Do A High Backhandspring.mp4 39.9 MB
21 - Tutorial 8 The Sideflip/81 - Step 5 Land It High & Comfortable.mp4 38.8 MB
03 - Tutorial 1 The Swipe/14 - Step 4 Swipes On One Foot.mp4 37.9 MB
20 - Tutorial 7 The Frontflip/72 - Step 3 Flip It.mp4 37.7 MB
03 - Tutorial 1 The Swipe/11 - Step 1 Starting Position & Basic Motion.mp4 37.2 MB
20 - Tutorial 7 The Frontflip/71 - Step 2 The Dive Roll.mp4 36.9 MB
03 - Tutorial 1 The Swipe/12 - Step 2 Swing Legs Up & Kip Hips Up.mp4 36.4 MB
17 - Tutorial 6 The Butterfly Twist/55 - Intro About This Trick.mp4 35.0 MB
17 - Tutorial 6 The Butterfly Twist/58 - Step 1 Repeat The Butterfly Kick.mp4 34.3 MB
20 - Tutorial 7 The Frontflip/67 - Intro About This Trick.mp4 34.2 MB
25 - Tutorial 11 The Flashkick/96 - Intro About This Trick.mp4 33.5 MB
21 - Tutorial 8 The Sideflip/77 - Step 1 The Setup.mp4 33.3 MB
21 - Tutorial 8 The Sideflip/74 - Intro About This Trick.mp4 31.8 MB
06 - Tutorial 2 The Pop 720 Kick/18 - Intro About This Trick.mp4 31.7 MB
20 - Tutorial 7 The Frontflip/70 - Step 1 The Setup.mp4 30.7 MB
22 - Tutorial 9 The Backflip/83 - Progressions All Steps One By One.mp4 29.1 MB
03 - Tutorial 1 The Swipe/09 - Intro About This Trick.mp4 28.1 MB
24 - Tutorial 10 The Webster/91 - Intro About This Trick.mp4 26.9 MB
21 - Tutorial 8 The Sideflip/78 - Step 2 Falling Over.mp4 26.8 MB
21 - Tutorial 8 The Sideflip/75 - Progressions All Steps One By One.mp4 26.1 MB
03 - Tutorial 1 The Swipe/10 - Slow Motion Analyse The Details.mp4 24.6 MB
08 - Setup 1 The Cheat Setup/27 - Intro About This Setup.mp4 22.4 MB
09 - Tutorial 3 The Cheat 540 Kick/30 - Slow Motion Analyse The Details.mp4 21.4 MB
07 - Challenge 2 Test your Skills/25 - Combo 1 Pop 720 Hook Cartwheel.mp4 21.3 MB
20 - Tutorial 7 The Frontflip/68 - Progressions All Steps One By One.mp4 21.1 MB
04 - Challenge 1 Test your Skills/15 - Combo 1 Hook Dropspin Swipe.mp4 20.6 MB
07 - Challenge 2 Test your Skills/26 - Combo 2 Pop 720 Hook Aerial.mp4 20.5 MB
14 - Tutorial 5 The Touch Down Raiz/48 - Slow Motion Analyse The Details.mp4 20.1 MB
17 - Tutorial 6 The Butterfly Twist/57 - Slow Motion Analyse The Details.mp4 20.1 MB
11 - Tutorial 4 The Cheat 720 Kick/38 - Slow Motion Analyse The Details.mp4 19.4 MB
16 - Setup 2 The Two Step RunUp/53 - Intro About This Setup.mp4 19.1 MB
06 - Tutorial 2 The Pop 720 Kick/19 - Slow Motion Analyse The Details.mp4 19.1 MB
18 - Challenge 6 Test your Skills/64 - Combo 2 Hook BTwist Hook Tornado.mp4 19.0 MB
12 - Challenge 4 Test your Skills/43 - Combo 1 Hook Cheat 720 Tornado.mp4 19.0 MB
21 - Tutorial 8 The Sideflip/76 - Slow Motion Analyse The Details.mp4 18.9 MB
10 - Challenge 3 Test your Skills/36 - Combo 2 Hook 540 Kick Aerial.mp4 18.6 MB
24 - Tutorial 10 The Webster/92 - Slow Motion Analyse The Details.mp4 18.5 MB
20 - Tutorial 7 The Frontflip/69 - Slow Motion Analyse The Details.mp4 18.3 MB
10 - Challenge 3 Test your Skills/35 - Combo 1 Hook 540 Kick Cartwheel.mp4 18.0 MB
25 - Tutorial 11 The Flashkick/97 - Slow Motion Analyse The Details.mp4 17.6 MB
22 - Tutorial 9 The Backflip/84 - Slow Motion Analyse The Details.mp4 17.1 MB
23 - Challenge 7 Test your Skills/89 - Combo 1 Cartwheel Backflip.mp4 16.8 MB
23 - Challenge 7 Test your Skills/90 - Combo 2 Handstand Backflip.mp4 15.5 MB
15 - Challenge 5 Test your Skills/52 - Combo 1 Hook TdRaiz.mp4 15.1 MB
26 - Challenge 8 Test your Skills/102 - Combo 2 Hook Dropspin Swipe Flashkick.mp4 14.3 MB
26 - Challenge 8 Test your Skills/101 - Combo 1 Cartwheel Flashkick.mp4 14.2 MB
18 - Challenge 6 Test your Skills/63 - Combo 1 Hook BTwist.mp4 14.0 MB
01 - Welcome/05 - TOMTRICKSCURRICULUM.pdf 82.2 kB
19 - Theory 3 Basic Knowledge - Flipping Motions/66 - AXScheme2PDF.pdf 55.7 kB
19 - Theory 3 Basic Knowledge - Flipping Motions/66 - AXScheme1PDF.pdf 39.0 kB
Intermediate Guide Martial Arts & Gymnastics.jpg 19.8 kB
02 - Warm Up Start Your Training Here/06 - Intro About Warming Up Your Body.html 2.7 kB
13 - Theory 2 Basic Knowledge - Gumbi TdRaiz & Raiz/44 - Intro About Raiz Type Moves.html 1.8 kB
27 - Conclusion/103 - Congratulations You Made It.html 1.6 kB
19 - Theory 3 Basic Knowledge - Flipping Motions/65 - Intro About Flipping Motions.html 1.5 kB
05 - Theory 1 Basic Knowledge about Setups/16 - Intro About Setup`s.html 1.3 kB
01 - Welcome/01 - Welcome To The Acrobatic Flips&Kicks Complete Intermediate Level Guide.html 1.0 kB
01 - Welcome/05 - Tomtricks Curriculum & Overview.html 449 Bytes

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