Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

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BT种子基本信息

种子哈希：7b07881e1f1ecd47def258c8f3e6f09088b1de65
文档大小：10.9 GB
文档个数：152个文档
下载次数：2184次
下载速度：极快
收录时间：2022-03-26
最近下载：2025-05-16
DMCA/屏蔽：DMCA/屏蔽

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Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie的二维码

文档列表

Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4 264.6 MB
Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 218.1 MB
Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 216.8 MB
Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4 216.7 MB
How This Course Works.mp4 216.6 MB
Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4 204.9 MB
Important Training Tips.mp4 193.5 MB
Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4 167.9 MB
Day 02 - Mount Control/02 - Anchor and Base.mp4 166.8 MB
Day 02 - Mount Control/05 - Low & High Swim.mp4 166.5 MB
Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4 159.5 MB
Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4 157.9 MB
Day 03 - Takedown/08 - Rear Takedown.mp4 154.1 MB
Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4 151.7 MB
Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 145.6 MB
Day 02 - Mount Control/08 - Back Mount.mp4 145.3 MB
Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4 143.4 MB
Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4 142.7 MB
Day 03 - Takedown/11 - Pull Guard.mp4 140.4 MB
Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4 138.4 MB
Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4 135.1 MB
Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4 134.5 MB
Day 09 - Side Mount Control/08 - Mount Transition.mp4 132.7 MB
Day 03 - Takedown/05 - Leg Hook Takedown.mp4 130.9 MB
Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4 130.3 MB
Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4 129.9 MB
Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4 127.7 MB
Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4 127.5 MB
Day 03 - Takedown/02 - Body Fold.mp4 126.4 MB
Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4 125.9 MB
Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4 124.4 MB
Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4 117.2 MB
Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4 117.0 MB
Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4 116.6 MB
Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4 115.0 MB
Day 02 - Mount Control/11 - Remount.mp4 113.5 MB
Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4 111.7 MB
Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4 110.9 MB
Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4 110.5 MB
Day 09 - Side Mount Control/05 - Guard Prevention.mp4 107.3 MB
Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4 106.9 MB
Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4 106.5 MB
Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4 105.9 MB
Common Positions in a Fight.mp4 102.9 MB
Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp4 102.4 MB
Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp4 99.2 MB
Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp4 96.2 MB
Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp4 94.2 MB
Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp4 90.4 MB
Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp4 89.5 MB
Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.mp4 87.5 MB
Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp4 87.3 MB
Day 02 - Mount Control/14 - Fight Simulation Drill.mp4 84.5 MB
Day 09 - Side Mount Control/11 - Fight Simulation Drill.mp4 83.0 MB
Day 09 - Side Mount Control/04 - Partner Practice; Roll Prevention (Dismount from Mount).mp4 79.6 MB
Day 09 - Side Mount Control/10 - Partner Practice; Mount Transition.mp4 78.9 MB
Day 10 - Elevator Sweep/08 - Fight Simulation Drill.mp4 77.9 MB
Day 08 - Shrimp Escape/11 - Fight Simulation Drill.mp4 77.5 MB
Day 05 - Punch Block Series/10 - Partner Practice; Stage 3 of the Punch Block Series.mp4 73.5 MB
Day 03 - Takedown/14 - Fight Simulation Drill.mp4 73.5 MB
Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.mp4 69.2 MB
Day 06 - Guard Get-Up/01 - Warmup; Shrimp, Kick, Base Get-Up.mp4 67.8 MB
Day 05 - Punch Block Series/07 - Partner Practice; Stage 2 of the Punch Block Series.mp4 67.6 MB
Day 05 - Punch Block Series/04 - Partner Practice; Stage 1 of the Punch Block Series.mp4 67.1 MB
Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.mp4 67.0 MB
The Gracie Family Story.mp4 64.7 MB
Day 07 - Elbow Escape/11 - Fight Simulation Drill.mp4 64.0 MB
Day 06 - Guard Get-Up/16 - Mindset; The Definition of Victory.mp4 63.7 MB
Day 08 - Shrimp Escape/04 - Partner Practice; Block and Shoot Variation of the Shrimp Escape.mp4 62.6 MB
Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp4 61.3 MB
Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.mp4 61.3 MB
Day 04 - Clinch + De-escalation/01 - Warmup; Footwork, Shuffling, Pouncing.mp4 59.1 MB
Day 02 - Mount Control/15 - Visualization; Mount Control.mp4 58.7 MB
Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.mp4 58.4 MB
Day 04 - Clinch + De-escalation/11 - Visualization; Clinch + De-escalation.mp4 58.2 MB
Day 02 - Mount Control/13 - Parter Practice; Remount.mp4 57.3 MB
Day 07 - Elbow Escape/07 - Partner Practice; Hook Removal Variation of the Elbow Escape.mp4 54.1 MB
Day 08 - Shrimp Escape/10 - Partner Practice; Punch Block Variation of the Shrimp Escape.mp4 53.5 MB
Day 07 - Elbow Escape/04 - Partner Practice; Standard Variation of the Elbow Escape.mp4 53.4 MB
Day 03 - Takedown/10 - Partner Practice; Rear Takedown.mp4 53.1 MB
Day 06 - Guard Get-Up/07 - Partner Practice; Heavy Chest Variation of the Guard Get-Up.mp4 52.4 MB
Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp4 51.6 MB
Day 08 - Shrimp Escape/01 - Warmup; Shrimps (Forward and Backward), Squares, Bump and Scoot.mp4 50.8 MB
Day 02 - Mount Control/10 - Partner Practice; Back Mount.mp4 50.4 MB
Day 02 - Mount Control/16 - Mindset; Conserving Your Energy.mp4 48.0 MB
Day 06 - Guard Get-Up/10 - Partner Practice; Rider Variation of the Guard Get-Up.mp4 46.8 MB
Day 03 - Takedown/01 - Warmup; Safety Steps, Sit Downs, Breakfalls, Guard Pulls.mp4 46.7 MB
Day 03 - Takedown/16 - Mindset; Take Them to the Ground.mp4 46.0 MB
Day 04 - Clinch + De-escalation/10 - Fight Simulation Drill.mp4 46.0 MB
Day 05 - Punch Block Series/16 - Mindset; Walking Among Giants.mp4 45.1 MB
Day 10 - Elevator Sweep/07 - Partner Practice; Headlock Variation of the Elevator Sweep.mp4 44.4 MB
Day 08 - Shrimp Escape/07 - Partner Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4 43.4 MB
Day 10 - Elevator Sweep/04 - Partner Practice; Standard Variation of the Elevator Sweep.mp4 42.5 MB
Day 06 - Guard Get-Up/13 - Partner Practice; Direct Get-up Variation of the Guard Get-Up.mp4 42.4 MB
Day 07 - Elbow Escape/09 - Solo Practice; Fish Hook and Heel Drag.mp4 42.4 MB
Day 03 - Takedown/15 - Visualization; Takedown.mp4 41.6 MB
Day 09 - Side Mount Control/01 - Warmup; Pyramid Turns (North-South), Pyramid Pivots.mp4 39.8 MB
Day 03 - Takedown/13 - Partner Practice; Pull Guard.mp4 39.7 MB
Day 07 - Elbow Escape/03 - Solo Practice; Standard Variation of the Elbow Escape.mp4 39.5 MB
Day 03 - Takedown/07 - Partner Practice; Leg Hook Takedown.mp4 37.5 MB
Day 03 - Takedown/04 - Partner Practice; Body Fold.mp4 37.5 MB
Day 09 - Side Mount Control/03 - Solo Practice; Roll Prevention (Dismount from Mount).mp4 37.1 MB
Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp4 36.6 MB
Day 04 - Clinch + De-escalation/04 - Partner Practice; Clinch – Aggressive Opponent.mp4 36.6 MB
Day 04 - Clinch + De-escalation/07 - Partner Practice; Clinch – Conservative Opponent.mp4 36.0 MB
Day 05 - Punch Block Series/01 - Warmup; All Five Stages.mp4 35.8 MB
Day 06 - Guard Get-Up/03 - Solo Practice; Standard Variation of the Guard Get-Up.mp4 33.9 MB
Day 06 - Guard Get-Up/12 - Solo Practice; Direct Get-up Variation of the Guard Get-Up.mp4 31.5 MB
Day 10 - Elevator Sweep/01 - Warmup; Shrimp, Hooks Insertion, Stretches.mp4 30.9 MB
Day 05 - Punch Block Series/09 - Solo Practice; Stage 3 of the Punch Block Series.mp4 30.9 MB
Day 08 - Shrimp Escape/06 - Solo Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4 30.8 MB
Day 08 - Shrimp Escape/09 - Solo Practice; Punch Block Variation of the Shrimp Escape.mp4 30.7 MB
Day 02 - Mount Control/12 - Solo Practice; Remount.mp4 30.7 MB
Day 07 - Elbow Escape/12 - Mindset; In Guard We Trust.mp4 30.6 MB
Day 07 - Elbow Escape/01 - Warmup Shrimps (Forward & Backward), Squares.mp4 30.6 MB
Day 02 - Mount Control/09 - Solo Practice; Back Mount.mp4 30.3 MB
Day 07 - Elbow Escape/06 - Solo Practice; Hook Removal Variation of the Elbow Escape.mp4 29.5 MB
Day 08 - Shrimp Escape/03 - Solo Practice; Block and Shoot Variation of the Shrimp Escape.mp4 29.1 MB
Day 09 - Side Mount Control/09 - Solo Practice; Mount Transition.mp4 28.5 MB
Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp4 26.9 MB
Day 06 - Guard Get-Up/06 - Solo Practice; Heavy Chest Variation of the Guard Get-Up.mp4 26.6 MB
Day 08 - Shrimp Escape/13 - Mindset; The Importance of the Shrimp Escape.mp4 25.4 MB
Day 04 - Clinch + De-escalation/12 - Mindset; Managing Your Distance.mp4 24.5 MB
Day 10 - Elevator Sweep/03 - Solo Practice; Standard Variation of the Elevator Sweep.mp4 24.1 MB
Day 09 - Side Mount Control/06 - Solo Practice; Guard Prevention.mp4 22.3 MB
Day 05 - Punch Block Series/03 - Solo Practice; Stage 1 of the Punch Block Series.mp4 22.1 MB
Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.mp4 22.1 MB
Day 04 - Clinch + De-escalation/03 - Solo Practice; Clinch – Aggressive Opponent.mp4 21.9 MB
Day 10 - Elevator Sweep/06 - Solo Practice; Headlock Variation of the Elevator Sweep.mp4 21.7 MB
Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp4 20.6 MB
Day 03 - Takedown/09 - Solo Practice; Rear Takedown.mp4 20.3 MB
Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.mp4 20.3 MB
Day 06 - Guard Get-Up/09 - Solo Practice; Rider Variation of the Guard Get-Up.mp4 20.0 MB
Day 03 - Takedown/12 - Solo Practice; Pull Guard.mp4 17.9 MB
Day 05 - Punch Block Series/06 - Solo Practice; Stage 2 of the Punch Block Series.mp4 17.9 MB
Day 10 - Elevator Sweep/10 - Mindset; How Can I Stay Safe.mp4 17.2 MB
Day 05 - Punch Block Series/12 - Solo Practice; Stages 4 & 5 of the Punch Block Series.mp4 16.7 MB
Day 03 - Takedown/03 - Solo Practice; Body Fold.mp4 16.3 MB
Day 03 - Takedown/06 - Solo Practice; Leg Hook Takedown.mp4 14.8 MB
Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.mp4 14.4 MB
Day 04 - Clinch + De-escalation/06 - Solo Practice; Clinch – Conservative Opponent.mp4 12.5 MB
Day 04 - Clinch + De-escalation/09 - Partner Practice; Verbal De-escalation.mp4 7.0 MB
Day 06 - Guard Get-Up/Day 06 - Guard Get-Up.txt 9.5 kB
Day 02 - Mount Control/Day 02 - Mount Control.txt 8.9 kB
Day 05 - Punch Block Series/Day 05 - Punch Block Series.txt 8.5 kB
Day 03 - Takedown/Day 03 - Takedown.txt 8.5 kB
Day 08 - Shrimp Escape/Day 08 - Shrimp Escape.txt 8.5 kB
Day 01 - The Trap & Roll Escape/Day 01 - The Trap & Roll Escape.txt 7.6 kB
Day 07 - Elbow Escape/Day 07 - Elbow Escape.txt 7.5 kB
Day 10 - Elevator Sweep/Day 10 - Elevator Sweep.txt 6.9 kB
Day 09 - Side Mount Control/Day 09 - Side Mount Control.txt 6.6 kB
Day 04 - Clinch + De-escalation/Day 04 - Clinch + De-escalation.txt 6.3 kB

==查看完整文档列表==

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