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种子哈希：7439c8a9dd599f4c2e8ac05986faf277e7ea5994
文档大小：2.6 GB
文档个数：105个文档
下载次数：275次
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收录时间：2025-05-08
最近下载：2025-05-16
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文档列表

~Get Your Files Here !/5 - MittFlow How to Create Combinations/36 - Phase 1 Building Punch Combinations.mp4 178.1 MB
~Get Your Files Here !/1 - Introduction/10 - Type of Pads to Purchase.mp4 134.9 MB
~Get Your Files Here !/4 - Defensive Maneuvers/34 - The Parry.mp4 132.0 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/12 - The AFrame.mp4 132.0 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/37 - Reloads.mp4 118.4 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/18 - Calls and Cues.mp4 110.7 MB
~Get Your Files Here !/4 - Defensive Maneuvers/32 - The Catch.mp4 104.5 MB
~Get Your Files Here !/4 - Defensive Maneuvers/31 - Rolls.mp4 101.0 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/38 - Phase 2 Adding Defensive Maneuvers.mp4 94.7 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/42 - Putting It All Together.mp4 90.6 MB
~Get Your Files Here !/4 - Defensive Maneuvers/33 - The Pull or Stepback.mp4 82.1 MB
~Get Your Files Here !/6 - The MittFitt Combo System/47 - Alpha Combos 7 8.mp4 78.8 MB
~Get Your Files Here !/6 - The MittFitt Combo System/48 - The Front Command.mp4 76.1 MB
~Get Your Files Here !/6 - The MittFitt Combo System/46 - Alpha Combos 5 6.mp4 66.7 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/14 - Chasing vs Catching.mp4 62.2 MB
~Get Your Files Here !/6 - The MittFitt Combo System/50 - The Flip Command.mp4 61.4 MB
~Get Your Files Here !/6 - The MittFitt Combo System/49 - The Back Command.mp4 54.4 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/39 - Changing Levels.mp4 54.3 MB
~Get Your Files Here !/4 - Defensive Maneuvers/30 - Slips.mp4 50.8 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/19 - Introduction to the MittFitt Punch Numbers.mp4 50.0 MB
~Get Your Files Here !/1 - Introduction/3 - What You Will Get From This Course.mp4 47.0 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/21 - 2 The Cross.mp4 43.0 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/41 - Doubling the Defense.mp4 40.0 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/40 - Phase 3 Adding the Counters.mp4 39.7 MB
~Get Your Files Here !/6 - The MittFitt Combo System/44 - Alpha Combos 1 2.mp4 39.4 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/23 - 4 The Rear Hook or Overhand Right.mp4 38.7 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/22 - 3 The Lead Hook.mp4 38.5 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/20 - 1 The Jab.mp4 36.9 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/15 - The Fight Stance.mp4 32.5 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/24 - 5 6 Uppercuts.mp4 28.8 MB
~Get Your Files Here !/1 - Introduction/8 - The FITT Principles Timing.mp4 28.4 MB
~Get Your Files Here !/1 - Introduction/2 - Benefits of MittWork.mp4 27.9 MB
~Get Your Files Here !/6 - The MittFitt Combo System/45 - Alpha Combos 3 4.mp4 27.8 MB
~Get Your Files Here !/7 - Finals/51 - Congratulations.mp4 27.7 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/13 - Proper Distance.mp4 24.3 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/16 - Proper Pad Height.mp4 24.2 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/28 - 10 Cross to the Body.mp4 22.6 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/25 - 7 The Leady Body Hook Liver Shot.mp4 22.2 MB
~Get Your Files Here !/1 - Introduction/4 - MittFlow.mp4 21.1 MB
~Get Your Files Here !/1 - Introduction/1 - Welcome To The Academy.mp4 20.3 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/27 - 9 Jab to the Body.mp4 19.4 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/17 - Mirroring Southpaw Athletes.mp4 19.1 MB
~Get Your Files Here !/1 - Introduction/5 - The FITT Principles.mp4 18.8 MB
~Get Your Files Here !/1 - Introduction/9 - The FITT Principles Technique.mp4 18.7 MB
~Get Your Files Here !/6 - The MittFitt Combo System/43 - Introduction to the MFCS MittFitt Combo System.mp4 17.0 MB
~Get Your Files Here !/1 - Introduction/6 - The FITT Principles Form.mp4 16.4 MB
~Get Your Files Here !/1 - Introduction/7 - The FITT Principles Intensity.mp4 13.6 MB
~Get Your Files Here !/4 - Defensive Maneuvers/29 - Introduction to Defensive Maneuvers.mp4 12.9 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/35 - Introduction to MittFlow.mp4 11.9 MB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/26 - 8 The Rear Body Hook Spleen Shot.mp4 9.4 MB
~Get Your Files Here !/2 - How To Hold the Pads Properly/11 - Introduction.mp4 5.7 MB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/36 - Phase 1 Building Punch Combinations English.vtt 11.6 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/12 - The AFrame English.vtt 9.3 kB
~Get Your Files Here !/1 - Introduction/10 - Type of Pads to Purchase English.vtt 8.6 kB
~Get Your Files Here !/4 - Defensive Maneuvers/34 - The Parry English.vtt 8.0 kB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/37 - Reloads English.vtt 7.2 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/18 - Calls and Cues English.vtt 7.0 kB
~Get Your Files Here !/4 - Defensive Maneuvers/32 - The Catch English.vtt 6.9 kB
~Get Your Files Here !/4 - Defensive Maneuvers/31 - Rolls English.vtt 6.6 kB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/38 - Phase 2 Adding Defensive Maneuvers English.vtt 5.7 kB
~Get Your Files Here !/4 - Defensive Maneuvers/33 - The Pull or Stepback English.vtt 5.5 kB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/42 - Putting It All Together English.vtt 4.8 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/14 - Chasing vs Catching English.vtt 4.2 kB
~Get Your Files Here !/6 - The MittFitt Combo System/47 - Alpha Combos 7 8 English.vtt 4.1 kB
~Get Your Files Here !/6 - The MittFitt Combo System/48 - The Front Command English.vtt 4.0 kB
~Get Your Files Here !/6 - The MittFitt Combo System/46 - Alpha Combos 5 6 English.vtt 3.5 kB
~Get Your Files Here !/6 - The MittFitt Combo System/50 - The Flip Command English.vtt 3.4 kB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/39 - Changing Levels English.vtt 3.3 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/19 - Introduction to the MittFitt Punch Numbers English.vtt 3.2 kB
~Get Your Files Here !/4 - Defensive Maneuvers/30 - Slips English.vtt 3.1 kB
~Get Your Files Here !/1 - Introduction/3 - What You Will Get From This Course English.vtt 3.0 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/22 - 3 The Lead Hook English.vtt 2.9 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/23 - 4 The Rear Hook or Overhand Right English.vtt 2.9 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/21 - 2 The Cross English.vtt 2.7 kB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/40 - Phase 3 Adding the Counters English.vtt 2.6 kB
~Get Your Files Here !/6 - The MittFitt Combo System/49 - The Back Command English.vtt 2.6 kB
~Get Your Files Here !/5 - MittFlow How to Create Combinations/41 - Doubling the Defense English.vtt 2.5 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/15 - The Fight Stance English.vtt 2.5 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/20 - 1 The Jab English.vtt 2.3 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/24 - 5 6 Uppercuts English.vtt 2.3 kB
~Get Your Files Here !/6 - The MittFitt Combo System/44 - Alpha Combos 1 2 English.vtt 2.0 kB
~Get Your Files Here !/1 - Introduction/8 - The FITT Principles Timing English.vtt 1.8 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/16 - Proper Pad Height English.vtt 1.8 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/13 - Proper Distance English.vtt 1.8 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/28 - 10 Cross to the Body English.vtt 1.8 kB
~Get Your Files Here !/1 - Introduction/2 - Benefits of MittWork English.vtt 1.8 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/25 - 7 The Leady Body Hook Liver Shot English.vtt 1.7 kB
~Get Your Files Here !/7 - Finals/51 - Congratulations English.vtt 1.4 kB
~Get Your Files Here !/6 - The MittFitt Combo System/45 - Alpha Combos 3 4 English.vtt 1.4 kB
~Get Your Files Here !/1 - Introduction/1 - Welcome To The Academy English.vtt 1.3 kB
~Get Your Files Here !/2 - How To Hold the Pads Properly/17 - Mirroring Southpaw Athletes English.vtt 1.3 kB
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/27 - 9 Jab to the Body English.vtt 1.3 kB
~Get Your Files Here !/1 - Introduction/4 - MittFlow English.vtt 1.3 kB
~Get Your Files Here !/1 - Introduction/9 - The FITT Principles Technique English.vtt 1.1 kB
~Get Your Files Here !/1 - Introduction/6 - The FITT Principles Form English.vtt 995 Bytes
~Get Your Files Here !/1 - Introduction/5 - The FITT Principles English.vtt 980 Bytes
~Get Your Files Here !/1 - Introduction/7 - The FITT Principles Intensity English.vtt 908 Bytes
~Get Your Files Here !/6 - The MittFitt Combo System/43 - Introduction to the MFCS MittFitt Combo System English.vtt 839 Bytes
~Get Your Files Here !/4 - Defensive Maneuvers/29 - Introduction to Defensive Maneuvers English.vtt 784 Bytes
~Get Your Files Here !/3 - The MittFitt Punch Numbering System/26 - 8 The Rear Body Hook Spleen Shot English.vtt 715 Bytes
~Get Your Files Here !/5 - MittFlow How to Create Combinations/35 - Introduction to MittFlow English.vtt 666 Bytes
~Get Your Files Here !/7 - Finals/52 - Your MittFlow Assignment.html 367 Bytes
~Get Your Files Here !/2 - How To Hold the Pads Properly/11 - Introduction English.vtt 350 Bytes
Get Bonus Downloads Here.url 183 Bytes
~Get Your Files Here !/Bonus Resources.txt 70 Bytes

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