Bar Brothers-System

BT种子名称

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BT种子基本信息

种子哈希：739ca8f227bbc2d17b75241a38c9cd93e49ff4df
文档大小：4.1 GB
文档个数：113个文档
下载次数：3014次
下载速度：极快
收录时间：2017-02-20
最近下载：2025-05-16
DMCA/屏蔽：DMCA/屏蔽

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文档列表

1. Introduction/Introduction.mp4 10.7 MB
10. Week 6/1. Quote.mp4 26.2 MB
10. Week 6/Day 1/Abs (On Bar).mp4 63.3 MB
10. Week 6/Day 2/Cardio.mp4 50.0 MB
10. Week 6/Day 3 - Rest/Rest.txt 0 Bytes
10. Week 6/Day 4/Upper Body.mp4 38.7 MB
10. Week 6/Day 5/Lower Body.mp4 29.0 MB
10. Week 6/Day 6/Shoulders.mp4 43.9 MB
10. Week 6/Day 7/Abs (On Ground).mp4 50.6 MB
11. Week 7/1. Quote.mp4 18.1 MB
11. Week 7/Day 1 - Rest/Rest.txt 0 Bytes
11. Week 7/Day 2/Cardio.mp4 54.8 MB
11. Week 7/Day 3/Chest.mp4 60.7 MB
11. Week 7/Day 4/Lower Body.mp4 43.8 MB
11. Week 7/Day 5/Back.mp4 37.6 MB
11. Week 7/Day 6 - Rest/Rest.txt 0 Bytes
11. Week 7/Day 7/Abs (On Bar).mp4 52.4 MB
12. Week 8/1. Quote.mp4 14.6 MB
12. Week 8/Day 1/Chest.mp4 59.7 MB
12. Week 8/Day 2/Lower Body.mp4 43.3 MB
12. Week 8/Day 3/Cardio.mp4 43.8 MB
12. Week 8/Day 4 - Rest/Rest.txt 0 Bytes
12. Week 8/Day 5/Shoulders.mp4 23.3 MB
12. Week 8/Day 6/Chest.mp4 36.3 MB
12. Week 8/Day 7/Back.mp4 34.8 MB
13. Week 9/1. Quote.mp4 10.4 MB
13. Week 9/2. Muscle Up Tutorial.mp4 149.6 MB
13. Week 9/Day 1/Abs (On Ground).mp4 50.1 MB
13. Week 9/Day 2 - Rest/Rest.txt 0 Bytes
13. Week 9/Day 3/Lower Body.mp4 75.1 MB
13. Week 9/Day 4/Upper Body ( Never video Muscle Up tutorial).mp4 50.9 MB
13. Week 9/Day 5/Cardio.mp4 27.0 MB
13. Week 9/Day 6/Shoulders.mp4 39.9 MB
13. Week 9/Day 7/Abs (On Bar).mp4 51.8 MB
14. Week 10/1. Quote.mp4 15.3 MB
14. Week 10/Day 1 - Rest/Rest.txt 0 Bytes
14. Week 10/Day 2/Chest.mp4 31.1 MB
14. Week 10/Day 3/Lower Body.mp4 15.8 MB
14. Week 10/Day 4/Back.mp4 43.3 MB
14. Week 10/Day 5/Cardio.mp4 27.5 MB
14. Week 10/Day 6 - Rest/Rest.txt 0 Bytes
14. Week 10/Day 7/Abs (On Ground).mp4 44.5 MB
15. Week 11/1. Quote.mp4 17.8 MB
15. Week 11/Day 1/Upper Body.mp4 38.4 MB
15. Week 11/Day 2/Lower Body.mp4 28.3 MB
15. Week 11/Day 3/Chest.mp4 23.2 MB
15. Week 11/Day 4/Cardio.mp4 31.2 MB
15. Week 11/Day 5 - Rest/Rest.txt 0 Bytes
15. Week 11/Day 6/Abs (On Bar).mp4 34.4 MB
15. Week 11/Day 7/Back.mp4 30.0 MB
16. Week 12/1. Quote.mp4 19.5 MB
16. Week 12/Day 1/Shoulders.mp4 41.7 MB
16. Week 12/Day 2/Upper Body.mp4 15.5 MB
16. Week 12/Day 3/Lower Body.mp4 17.4 MB
16. Week 12/Day 4/Chest.mp4 27.0 MB
16. Week 12/Day 5 - Rest/Rest.txt 0 Bytes
16. Week 12/Day 6 - Rest/Rest.txt 0 Bytes
16. Week 12/Day 7/Test.mp4 57.3 MB
17. The System Conclusion/17. The System Conclusion.mp4 18.8 MB
2. What You Need/What You Need.mp4 49.7 MB
3. Explanation of the Program/Explanation of the Program.mp4 28.9 MB
3. Explanation of the Program/FAQ.docx 11.3 kB
3. Explanation of the Program/The System. Week 1-12.pdf 796.0 kB
4.a Workout Advice/Workout Advice.mp4 18.2 MB
4.b Nutrition Advice/Body Types Explained.mp4 18.4 MB
4.b Nutrition Advice/Made Pre - Workout Shake.mp4 44.1 MB
4.b Nutrition Advice/Made Weight - Gainer Shake.mp4 70.1 MB
5. Week 1/1. Quote.mp4 33.0 MB
5. Week 1/2. How to Warm Up.mp4 62.1 MB
5. Week 1/3. Pull up Tutorial.mp4 124.6 MB
5. Week 1/4. Pushup Tutorial.mp4 70.9 MB
5. Week 1/5. Dip Tutorial.mp4 53.9 MB
5. Week 1/6. Squat Tutorial.mp4 42.4 MB
5. Week 1/7. Situp Tutorial.mp4 34.5 MB
5. Week 1/Day 1/Test.mp4 57.3 MB
5. Week 1/Day 2/Lower Body.mp4 82.0 MB
5. Week 1/Day 3/Upper Body.mp4 68.8 MB
5. Week 1/Day 4/Abs (On Ground).mp4 61.0 MB
5. Week 1/Day 5/Cardio.mp4 50.0 MB
5. Week 1/Day 6 - Rest/Rest.txt 0 Bytes
5. Week 1/Day 7/Chest.mp4 65.9 MB
6. Week 2/1. Quote.mp4 39.2 MB
6. Week 2/Day 1/Lower Body.mp4 57.5 MB
6. Week 2/Day 2/Upper Body.mp4 30.7 MB
6. Week 2/Day 3/Abs (On Bar).mp4 53.7 MB
6. Week 2/Day 4 - Rest/Rest.txt 0 Bytes
6. Week 2/Day 5/Back.mp4 35.0 MB
6. Week 2/Day 6/Lower Body.mp4 51.2 MB
6. Week 2/Day 7/Shoulders.mp4 63.5 MB
7. Week 3/1. Quote.mp4 35.5 MB
7. Week 3/Day 1/Cardio.mp4 54.1 MB
7. Week 3/Day 2 - Rest/Rest.txt 0 Bytes
7. Week 3/Day 3/Upper Body.mp4 36.0 MB
7. Week 3/Day 4/Abs (On Ground).mp4 44.4 MB
7. Week 3/Day 5/Lower Body.mp4 37.8 MB
7. Week 3/Day 6/Chest.mp4 54.1 MB
7. Week 3/Day 7/Back.mp4 33.9 MB
8. Week 4/1. Quote.mp4 21.7 MB
8. Week 4/Day 1 - Rest/Rest.txt 0 Bytes
8. Week 4/Day 2/Cardio.mp4 48.0 MB
8. Week 4/Day 3/Upper Body.mp4 35.7 MB
8. Week 4/Day 4/Lower Body.mp4 32.4 MB
8. Week 4/Day 5/Abs (On Bar).mp4 38.7 MB
8. Week 4/Day 6/Chest.mp4 39.2 MB
8. Week 4/Day 7 - Rest/Rest.txt 0 Bytes
9. Week 5/1. Quote.mp4 21.9 MB
9. Week 5/Day 1/Back.mp4 62.2 MB
9. Week 5/Day 2/Upper Body.mp4 75.9 MB
9. Week 5/Day 3/Abs (On Ground).mp4 33.2 MB
9. Week 5/Day 4/Cardio.mp4 34.7 MB
9. Week 5/Day 5 - Rest/Rest.txt 0 Bytes
9. Week 5/Day 6/Lower Body.mp4 67.4 MB
9. Week 5/Day 7/Chest.mp4 80.9 MB

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