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[ FreeCourseWeb.com ] Udemy - What You Need to Know to Avoid Suffering from Back Pain

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BT种子基本信息

  • 种子哈希：5ad271e23a82e65935044198b70d0672d4669aa3
  • 文档大小：2.6 GB
  • 文档个数：35个文档
  • 下载次数：2867次
  • 下载速度：极快
  • 收录时间：2024-03-24
  • 最近下载：2025-05-16
  • DMCA/屏蔽：DMCA/屏蔽

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文档列表

  • mp4~Get Your Files Here !/4 - Week 3 Strength/4 - Low Back Strength Follow me as we go back to basics and get your core stronger.mp4 490.6 MB
  • mp4~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretching Video I take you to one of my favourite locations at the beach.mp4 402.4 MB
  • mp4~Get Your Files Here !/10 - Bonus Lectures/11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body.mp4 325.8 MB
  • mp4~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting Video I show you how to setup your desk chair and computer properly.mp4 286.5 MB
  • mp4~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep Video I interview a bedding expert and ask some great practical questions.mp4 253.2 MB
  • mp4~Get Your Files Here !/10 - Bonus Lectures/12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms.mp4 209.3 MB
  • mp4~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Practical tips to perfect standing posture and then its your turn to do it.mp4 195.1 MB
  • mp4~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - How to squat This is essential for lifting and bending without back strain.mp4 94.5 MB
  • mp4~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/8 - My 6 basics tips to avoiding back injuries at home.mp4 88.1 MB
  • mp4~Get Your Files Here !/1 - Introduction to the course/1 - 8 Ways to Prevent Back Pain.mp4 85.4 MB
  • mp4~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - How to choose the right back care practitioner for you.mp4 71.2 MB
  • mp4~Get Your Files Here !/9 - Congratulations/10 - Some steps for whats next.mp4 13.9 MB
  • pdf~Get Your Files Here !/10 - Bonus Lectures/11 - Stetching-eBook.pdf 10.6 MB
  • pdf~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - Preventing-Injuries-How-To-Choose.pdf 5.8 MB
  • pdf~Get Your Files Here !/4 - Week 3 Strength/4 - Strength.pdf 5.3 MB
  • pdf~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep-Posture-And-Bedding.pdf 4.0 MB
  • pdf~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting-Posture-U.pdf 3.1 MB
  • pdf~Get Your Files Here !/10 - Bonus Lectures/11 - Sitting-Stretches.pdf 2.9 MB
  • pdf~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretches.pdf 1.7 MB
  • pdf~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Standing-Posture.pdf 1.3 MB
    • ==查看完整文档列表==

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