THENX

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BT种子基本信息

种子哈希：57775cbf191439ee654c0a263fbd7232fbb4ba73
文档大小：4.5 GB
文档个数：405个文档
下载次数：13316次
下载速度：极快
收录时间：2021-03-14
最近下载：2025-05-15
DMCA/屏蔽：DMCA/屏蔽

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文档列表

Online Channel/5 Moves To MASTER HANDSTAND PUSHUPS _ 2018.mp4 216.3 MB
Online Channel/6 Moves To MASTER CALISTHENICS _ 2018.mp4 112.9 MB
Online Channel/The Best Calisthenics Exercises For Each Muscle _ 2018.mp4 107.0 MB
Online Channel/8 MINUTE AB WORKOUT _ 2018.mp4 107.0 MB
Online Channel/How To Get SIX PACK ABS Fast For Summer _ 2018.mp4 103.8 MB
Technique Guides/Human Flag/HUMAN FLAG - Intro +REQUIREMENTS.mp4 43.9 MB
Introduction Program/Pull-Ups/3 - Lesson 1 Pull Ups - Australian Pull Up Grips.mp4 27.8 MB
Technique Guides/Full Planche/0 - Intro + Warm Up - Full Planche Technique Guide.mp4 26.6 MB
Technique Guides/Front Lever/0 - FRONT LEVER T.G. - INTRODUCTION.mp4 23.9 MB
Technique Guides/Jump on the Bar/8 - Progression 4 - Muscle Up & Jump On The Bar.mp4 23.1 MB
Introduction Program/Pistol Squat/1 - PISTOL SQUATS (1080).mp4 22.6 MB
Technique Guides/Muscle Up/2 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 1 (MAGIC BUTTON).mp4 22.3 MB
Exercises/Chest and Triceps/Dumbbell Flies- Straight Arm.mp4 22.2 MB
Technique Guides/Full Planche/Dumbbell Flies- Straight Arm.mp4 22.2 MB
Introduction Program/Pull-Ups/1 - Lesson 1 Pull Ups.mp4 22.0 MB
Technique Guides/Handstand/7 - HANDSTAND TECHNIQUE GUIDE - STEP 3 (FORWARD BALANCE).mp4 21.6 MB
Technique Guides/Jump on the Bar/7 - Progression 3 - Explosive Muscle Up.mp4 21.4 MB
Technique Guides/Straight Arm Press To Handstand/0 - STRAIGHT ARM HANDSTAND PRESS - INTRODUCTION AND REQUIREMENTS + WARM UP.mp4 21.0 MB
Exercises/Chest and Triceps/SINGLE ARM OVERHEAD TRICEP EXTENSION - DUMBBELL.mp4 20.8 MB
Technique Guides/Jump on the Bar/4 - Jump On The Bar.mp4 20.7 MB
Exercises/Chest and Triceps/Overhead Extention-Dumbbell Single Arm.mp4 20.3 MB
Introduction Program/Pistol Squat/6 - Lesson 4 Pistol Squats - Assisted Pistol Squats.mp4 19.7 MB
Technique Guides/Handstand Press/5 - Handstand Press-Progression 5 (Tuck Handstand Pumps).mp4 19.7 MB
Technique Guides/Pullover/Pull Over - Progression 6 - Pull Over.mp4 19.6 MB
Introduction Program/L–sit Hold/1 - Lesson 5 Core - L-Sit Hold.mp4 19.6 MB
Technique Guides/Handstand/8 - HANDSTAND TECHNIQUE GUIDE - STEP 4 (DISMOUNT).mp4 19.2 MB
Technique Guides/Handstand Press/0 - Handstand Press Tutorial Guide -Introduction.mp4 19.1 MB
Introduction Program/Dips/1 - Lesson 3 Dips.mp4 18.2 MB
Introduction Program/Push-Ups/1 - Lesson 2 Push Ups.mp4 18.2 MB
Technique Guides/Muscle Up/3 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 2 (L SIT PULL BACK).mp4 18.1 MB
Technique Guides/Jump on the Bar/JUMP ON THE BAR.mp4 17.9 MB
Technique Guides/Full Planche/17 - Full Planche Hold - Progression Five Part 4.mp4 17.7 MB
Introduction Program/Pull-Ups/9 - Lesson 1 Pull Ups - Proper Form.mp4 17.3 MB
Technique Guides/Full Planche/5 - Planche Lean Hold - Progression One Part 2.mp4 16.7 MB
Technique Guides/Handstand/0 - HANDSTAND T INTRO-WARM UP TUTORIAL (1080).mp4 16.3 MB
Introduction Program/Pistol Squat/2 - Lesson 4 Pistol Squats - Box Squats.mp4 16.2 MB
Exercises/Chest and Triceps/Dumbell Flies Incline.mp4 16.0 MB
Technique Guides/Handstand Press/6 - Handstand Press-Step by Step.mp4 15.9 MB
Technique Guides/Handstand/4 - HANDSTAND KICK UP TUTORIAL (1080).mp4 15.9 MB
Technique Guides/Full Planche/L-Sit + Tuck L-Sit + Tuck Planche - on Dip Bars.mp4 15.7 MB
Technique Guides/Pullover/Pull Over - Progression 5 - Upside Down Deadlift Pull Ups.mp4 15.7 MB
Exercises/Chest and Triceps/LAYING SINGLE ARM TRICEP EXTENSION - DUMBBELL.mp4 15.5 MB
Exercises/Back and Biceps/DEAD LIFT - BARBELL.mp4 15.5 MB
Introduction Program/Pull-Ups/2 - Lesson 1 Pull Ups - Australian Pull Ups.mp4 15.5 MB
Exercises/Back and Biceps/BENT OVER ROWS - BARBELL.mp4 15.4 MB
Technique Guides/Front Lever/Single Leg Front Lever Drop.mp4 15.4 MB
Exercises/Back and Biceps/DUMBBELL ROWS-SINGLE ARM.mp4 15.3 MB
Technique Guides/Full Planche/10 - Straight Arm Ring Hold - Progression Two Part 3.mp4 15.2 MB
Technique Guides/Full Planche/16 - Full Planche Lean Raise - Progression Four Part 4.mp4 15.1 MB
Technique Guides/Front Lever/10 - advanced progression - Front lever Hold (Progression 6).mp4 14.8 MB
Technique Guides/Jump on the Bar/6 - Progression 2 - Superman Tuck Muscle Up.mp4 14.7 MB
Technique Guides/Jump on the Bar/MUSCLE UP & JUMP ON THE BAR.mp4 14.7 MB
Introduction Program/L–sit Hold/8 - Lesson 5 L-Sit Hold Proper Form.mp4 14.6 MB
Introduction Program/Pull-Ups/8 - Lesson 1 Pull Ups - Pull Ups With Resistance Band.mp4 14.6 MB
Introduction Program/Push-Ups/7 - Lesson 2 Push Ups - Proper Form.mp4 14.5 MB
Technique Guides/Full Planche/Straight Arm Tap Lateral Raises - with Dumbbells.mp4 14.5 MB
Technique Guides/Handstand/6 - HANDSTAND TECHNIQUE GUIDE - STEP 2 (BACKWARD PUSH OFF).mp4 14.5 MB
Technique Guides/Full Planche/12 - Tuck Planche Hold on Rings - Progression Four Part 3.mp4 14.3 MB
Technique Guides/Full Planche/1- Straight Arm Hold with Dumbbells - Step One Part 1.mp4 14.0 MB
Technique Guides/Muscle Up/1 - MUSCLE UP TECHNIQUE GUIDE - MUSCLE CORRESPONDANCE AND WARM UPS.mp4 14.0 MB
Exercises/Shoulders/Wall Walks.mp4 13.9 MB
Technique Guides/Full Planche/7 - Tuck Planche Pumps - Progression Three Part 2.mp4 13.9 MB
Exercises/Shoulders/Pike Push Ups + Hold.mp4 13.8 MB
Technique Guides/Full Planche/6 - L-Sit + Tuck L-Sit + Tuck Planche - Progression Two Part 2.mp4 13.5 MB
Introduction Program/Pistol Squat/8 - Lesson 4 Pistol Squats - Proper Form.mp4 13.5 MB
Introduction Program/Pull-Ups/5 - Lesson 1 Pull Ups - Jump Pull Ups.mp4 13.4 MB
Exercises/Shoulders/Handstand Push Ups (Against The Wall) - Variation One & Two.mp4 13.3 MB
Exercises/Back and Biceps/Dead Lift-Dumbbell.mp4 13.2 MB
Exercises/Back and Biceps/Both Legs Back Lever Drop.mp4 13.2 MB
Technique Guides/Full Planche/Full Planche Lean Raises - with Resistance Band - on Parallettes.mp4 13.1 MB
Technique Guides/Pullover/Pull Over - Progression 3 - Toes To Bar.mp4 13.0 MB
Technique Guides/Full Planche/Laying Straight Arm Flies - with Dumbells.mp4 12.9 MB
Exercises/Abs/Russian Twist-Dumbbell.mp4 12.8 MB
Introduction Program/Dips/7 - Lesson 3 Dips - Proper Form.mp4 12.7 MB
Technique Guides/Jump on the Bar/1 - Superman Straight Bar Dips.mp4 12.6 MB
Technique Guides/Handstand/5 - HANDSTAND TECHNIQUE GUIDE - STEP 1 TUTORIAL (1080).mp4 12.6 MB
Exercises/Chest and Triceps/Bench Press-Close Grip Barbell.mp4 12.6 MB
Exercises/Legs/Box Jumps.mp4 12.5 MB
Technique Guides/Jump on the Bar/EXPLOSIVE MUSCLE UP.mp4 12.5 MB
Introduction Program/L–sit Hold/6 - Lesson 5 L-Sit Hold - Switching Single Leg L-Sit Hold.mp4 12.5 MB
Technique Guides/Full Planche/9 - L-Sit to Straddle Planche - Progression One Part 3.mp4 12.5 MB
Technique Guides/Full Planche/3 - Straight Arm Flies with Dumbbells - Step Three Part 1.mp4 12.2 MB
Technique Guides/Jump on the Bar/3 - Bar Pop.mp4 12.2 MB
Technique Guides/Full Planche/Straight Arm Hold - with Dumbbells.mp4 12.1 MB
Technique Guides/Pullover/Pull Over - Progression 4 - Upside Down Deadlift.mp4 12.1 MB
Introduction Program/L–sit Hold/4 - Lesson 5 L-Sit Hold - Leg Raises.mp4 12.0 MB
Technique Guides/Jump on the Bar/SUPERMAN TUCK MUSCLE UP.mp4 12.0 MB
Exercises/Back and Biceps/Barbell Curls- Shoulder Width.mp4 12.0 MB
Exercises/Back and Biceps/Pendlay Rows-Barbells.mp4 12.0 MB
Exercises/Back and Biceps/Chin Ups (Wide+Shoulder Width+Close Grip+Hold).mp4 12.0 MB
Exercises/Back and Biceps/Both Legs Front Lever Drop.mp4 11.9 MB
Technique Guides/Full Planche/8 - Tuck Planche Hold - Progression Four Part 2.mp4 11.9 MB
Exercises/Chest and Triceps/Dumbbell Press-Neutral Grip.mp4 11.9 MB
Exercises/Cardio/Single Leg Burpees.mp4 11.9 MB
Exercises/Chest and Triceps/Single Leg Burpees.mp4 11.9 MB
Exercises/Back and Biceps/Straight Arm Press - on Dip Bars.mp4 11.8 MB
Technique Guides/Full Planche/Straight Arm Press - on Dip Bars.mp4 11.8 MB
Technique Guides/Full Planche/4 - Straight Arm Press on Dip Bars - Step Four Part 1.mp4 11.8 MB
Technique Guides/Jump on the Bar/SUPERMAN MUSCLE UP.mp4 11.8 MB
Technique Guides/Full Planche/Straight Arm Ring Taps.mp4 11.8 MB
Exercises/Shoulders/Handstand Hold Against The Wall Variation One & Two.mp4 11.7 MB
Technique Guides/Handstand/Handstand Hold Against The Wall Variation One & Two.mp4 11.7 MB
Technique Guides/Full Planche/11 - Straight Arm Ring Tap - Progression Three Part 3.mp4 11.7 MB
Exercises/Back and Biceps/Pull Ups (Wide+Shoulder Width+Closed Grip+Hold).mp4 11.7 MB
Introduction Program/Pull-Ups/Pull Ups (Wide+Shoulder Width+Closed Grip+Hold).mp4 11.7 MB
Technique Guides/Full Planche/Tuck Planche Hold - on Dip Bars.mp4 11.7 MB
Exercises/Back and Biceps/Both Legs Back Lever Raises.mp4 11.6 MB
Technique Guides/Jump on the Bar/2 - Superman Tuck Straight Bar Dips.mp4 11.6 MB
Technique Guides/Jump on the Bar/5 - Progression 1 - Superman Muscle Up.mp4 11.6 MB
Technique Guides/Full Planche/2 - Straight Arm Tap Lateral Raises with Dumbells - Step Two Part 1.mp4 11.5 MB
Technique Guides/Full Planche/Tuck Planche Hold - on Rings.mp4 11.5 MB
Technique Guides/Full Planche/Planche Lean Hold - on The Floor.mp4 11.4 MB
Technique Guides/Jump on the Bar/BAR POP.mp4 11.4 MB
Exercises/Legs/Lunges.mp4 11.4 MB
Technique Guides/Full Planche/L-Sit + Full Planche - on Dip Bars.mp4 11.3 MB
Exercises/Shoulders/Shoulder To Shoulder.mp4 11.2 MB
Exercises/Abs/Low Plank To High Plank.mp4 11.2 MB
Introduction Program/Push-Ups/Low Plank To High Plank.mp4 11.2 MB
Exercises/Abs/Plank Knees to Elbow.mp4 11.1 MB
Technique Guides/Front Lever/5 - advanced progression - Front lever drops - Single & both legs (Progression 1).mp4 11.1 MB
Technique Guides/Full Planche/L-Sit + Straddle Planche - on Dip Bars.mp4 11.0 MB
Exercises/Chest and Triceps/Spiderman Push Ups.mp4 11.0 MB
Technique Guides/Full Planche/Straight Arm Ring Hold.mp4 11.0 MB
Technique Guides/Human Flag/HUMAN FLAG - Step 1(GRIPPING STRAIGHT ARM SIDE PLANK).mp4 10.9 MB
Exercises/Back and Biceps/Hammer Curls- Dumbbell.mp4 10.9 MB
Exercises/Back and Biceps/Negative Muscle Up.mp4 10.9 MB
Technique Guides/Muscle Up/Negative Muscle Up.mp4 10.9 MB
Exercises/Legs/Squat (1080).mp4 10.9 MB
Introduction Program/Dips/2 - Lesson 3 Dips - Behind The Back Dips.mp4 10.8 MB
Exercises/Back and Biceps/Tuck Back Lever Raises.mp4 10.8 MB
Exercises/Chest and Triceps/Dips to L-Sit.mp4 10.8 MB
Exercises/Chest and Triceps/Dumbbell Press-Incline Close Grip.mp4 10.7 MB
Exercises/Shoulders/Handstand Press Negative.mp4 10.7 MB
Technique Guides/Straight Arm Press To Handstand/8 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 4 (LEGS TOGETHER+LEGS LIFTED).mp4 10.6 MB
Introduction Program/L–sit Hold/3 - Lesson 5 L-Sit Hold - Tuck L-Sit Hold.mp4 10.5 MB
Technique Guides/Pullover/Pull Over - Progression 2 - Hanging L-Sit.mp4 10.5 MB
Technique Guides/Full Planche/Full Planche Lean Hold - on Dip Bars.mp4 10.4 MB
Exercises/Back and Biceps/Jump Negative Chin Ups.mp4 10.4 MB
Introduction Program/Pull-Ups/Jump Negative Chin Ups.mp4 10.4 MB
Technique Guides/Full Planche/13 - L-Sit To Full Planche - Progression One Part 4.mp4 10.4 MB
Exercises/Back and Biceps/Muscle Up.mp4 10.3 MB
Technique Guides/Muscle Up/Muscle Up.mp4 10.3 MB
Technique Guides/Handstand/12 - HANDSTAND ON PARALETTES STEP 4 TUTORIAL (1080).mp4 10.3 MB
Exercises/Chest and Triceps/Diamond to Regular Push Up.mp4 10.2 MB
Technique Guides/Jump on the Bar/SUPERMAN STRAIGHT BAR DIPS.mp4 10.2 MB
Exercises/Legs/Squat Lunge.mp4 10.2 MB
Technique Guides/Muscle Up/0 - MUSCLE UP TECHNIQUE GUIDE - Intro, REQUIREMENTS.mp4 10.2 MB
Exercises/Chest and Triceps/Jump Dips.mp4 10.1 MB
Introduction Program/Dips/Jump Dips.mp4 10.1 MB
Exercises/Back and Biceps/Upside Down Deadlift.mp4 10.1 MB
Technique Guides/Front Lever/Upside Down Deadlift.mp4 10.1 MB
Exercises/Chest and Triceps/Diamond to Regular Push Up (Across 20FT).mp4 10.1 MB
Technique Guides/Handstand/11 - AND ON PARALETTES STEP 3 TUTORIAL (1080).mp4 10.1 MB
Technique Guides/Muscle Up/4 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 3 (L SIT PULL BACK) Lay over Bar.mp4 10.1 MB
Exercises/Legs/Side Squats.mp4 10.0 MB
Exercises/Shoulders/Handstand Kick Ups.mp4 10.0 MB
Technique Guides/Handstand/Handstand Kick Ups.mp4 10.0 MB
Exercises/Back and Biceps/Back Lever Hold.mp4 10.0 MB
Exercises/Abs/Plank Side To Side.mp4 10.0 MB
Technique Guides/Front Lever/Tuck Front Lever Hold.mp4 10.0 MB
Technique Guides/Jump on the Bar/SUPERMAN TUCK STRAIGHT BAR DIPS.mp4 10.0 MB
Exercises/Abs/Plank Side Hold.mp4 9.9 MB
Introduction Program/L–sit Hold/Plank Side Hold.mp4 9.9 MB
Introduction Program/Push-Ups/Plank Side Hold.mp4 9.9 MB
Introduction Program/Push-Ups/5 - Lesson 2 Push Ups - Low Plank To High Plank.mp4 9.9 MB
Exercises/Chest and Triceps/Side to Side Push Ups.mp4 9.9 MB
Exercises/Back and Biceps/Inverted Row Pull Ups.mp4 9.8 MB
Exercises/Back and Biceps/One Arm Assisted Pull Up (With Resistance Band).mp4 9.8 MB
Introduction Program/Push-Ups/3 - Lesson 2 Push Ups - Assisted Push Ups.mp4 9.8 MB
Introduction Program/Dips/5 - Lesson 3 Dips - Jump Negative Dips.mp4 9.8 MB
Exercises/Back and Biceps/Bar Curls.mp4 9.7 MB
Exercises/Abs/Hanging Leg Raises.mp4 9.7 MB
Technique Guides/Front Lever/Hanging Leg Raises.mp4 9.7 MB
Exercises/Cardio/In & Outs.mp4 9.7 MB
Introduction Program/L–sit Hold/In & Outs.mp4 9.7 MB
Introduction Program/Push-Ups/In & Outs.mp4 9.7 MB
Exercises/Back and Biceps/Australian Pull Up (Wide + Shoulder + Closed Grip).mp4 9.7 MB
Introduction Program/Pull-Ups/Australian Pull Up (Wide + Shoulder + Closed Grip).mp4 9.7 MB
Exercises/Shoulders/Pike Push Up + Hold.mp4 9.6 MB
Exercises/Chest and Triceps/Slow Dips.mp4 9.6 MB
Exercises/Chest and Triceps/Tricep Extension.mp4 9.6 MB
Technique Guides/Front Lever/Tuck Front Lever Raises.mp4 9.5 MB
Exercises/Abs/Windshield Wipers.mp4 9.5 MB
Technique Guides/Pullover/Introduction.mp4 9.5 MB
Exercises/Abs/Toes To Bar.mp4 9.5 MB
Technique Guides/Front Lever/Toes To Bar.mp4 9.5 MB
Introduction Program/Pistol Squat/4 - Lesson 4 Pistol Squats - Jump Squats.mp4 9.5 MB
Exercises/Chest and Triceps/Archer Push Ups.mp4 9.4 MB
Exercises/Back and Biceps/Jump Negative Pull Ups.mp4 9.4 MB
Introduction Program/Pull-Ups/Jump Negative Pull Ups.mp4 9.4 MB
Exercises/Legs/Assisted Pistol Squat.mp4 9.4 MB
Introduction Program/Pistol Squat/Assisted Pistol Squat.mp4 9.4 MB
Exercises/Shoulders/Tuck Planche Push Ups (On Dip Bar).mp4 9.4 MB
Introduction Program/Pull-Ups/6 - Lesson 1 Pull Ups - Jump Negative Pull Ups.mp4 9.3 MB
Exercises/Back and Biceps/Dumbbell Rows-Neutral Grip.mp4 9.3 MB
Exercises/Back and Biceps/Jump Chin Ups.mp4 9.3 MB
Exercises/Back and Biceps/Tuck Back Lever Hold.mp4 9.2 MB
Exercises/Legs/Calf Raises + Hold.mp4 9.2 MB
Exercises/Chest and Triceps/Diamond Push Up.mp4 9.2 MB
Technique Guides/Full Planche/Full Planche Pumps - on Dip Bars.mp4 9.2 MB
Technique Guides/Handstand Press/4 - Handstand Press-Progression 4 (Handstand Kick Up Negative).mp4 9.2 MB
Exercises/Back and Biceps/Australian Chin Up (Wide Shoulder Closed Grip).mp4 9.2 MB
Introduction Program/Pull-Ups/Australian Chin Up (Wide Shoulder Closed Grip).mp4 9.2 MB
Technique Guides/Muscle Up/Jumping Muscle Ups.mp4 9.2 MB
Exercises/Cardio/Burpee (Beginner).mp4 9.1 MB
Exercises/Chest and Triceps/Burpee (Beginner).mp4 9.1 MB
Introduction Program/L–sit Hold/2 - Lesson 5 L-Sit Hold - Knee Raises.mp4 9.1 MB
Technique Guides/Human Flag/HUMAN FLAG -PROGRESSION 1 (FLAG BOUNCE).mp4 9.1 MB
Exercises/Chest and Triceps/Skull Crushers (Advanced).mp4 9.1 MB
Exercises/Chest and Triceps/Explosive Dips.mp4 9.1 MB
Technique Guides/Front Lever/9 - advanced progression - Front lever raises - Single & both legs (Progression 5).mp4 9.1 MB
Technique Guides/Straight Arm Press To Handstand/2 - STRAIGHT ARM HANDSTAND PRESS - STEP 2 (STRADDLE HANDSTAND WALKS).mp4 9.1 MB
Technique Guides/Straight Arm Press To Handstand/1 - STRAIGHT ARM HANDSTAND PRESS - STEP 1 (HANDSTAND NEGATIVES AGAINST WALL).mp4 9.0 MB
Exercises/Abs/Hip Raises (Laying Down).mp4 9.0 MB
Exercises/Chest and Triceps/Push Ups.mp4 8.9 MB
Introduction Program/Dips/Push Ups.mp4 8.9 MB
Introduction Program/Push-Ups/Push Ups.mp4 8.9 MB
Technique Guides/Jump on the Bar/Push Ups.mp4 8.9 MB
Exercises/Chest and Triceps/Super Wide Push Ups.mp4 8.9 MB
Exercises/Back and Biceps/Advanced Tuck Front Lever Hold.mp4 8.9 MB
Exercises/Cardio/Mountain Climbers.mp4 8.9 MB
Introduction Program/L–sit Hold/Mountain Climbers.mp4 8.9 MB
Exercises/Back and Biceps/Archer Australian Chin Ups.mp4 8.9 MB
Exercises/Chest and Triceps/Dips.mp4 8.9 MB
Introduction Program/Dips/Dips.mp4 8.9 MB
Exercises/Back and Biceps/Both Legs Front Lever Raises.mp4 8.9 MB
Exercises/Legs/Bulgarian Split Squats.mp4 8.8 MB
Technique Guides/Full Planche/15 - Full Planche Pumps - Progression Three Part 4.mp4 8.8 MB
Exercises/Cardio/Half Burpees.mp4 8.8 MB
Exercises/Chest and Triceps/Half Burpees.mp4 8.8 MB
Technique Guides/Handstand/3 - TUTORIAL WALL WALK - HANDSTAND TUTORIAL (1080).mp4 8.8 MB
Exercises/Back and Biceps/Inverted Row Chin Ups.mp4 8.8 MB
Exercises/Shoulders/Pike Hold.mp4 8.7 MB
Technique Guides/Handstand/1 - TUTORIAL PIKE HOLD - HANDSTAND TUTORIAL (1080).mp4 8.7 MB
Exercises/Legs/Box Step Up.mp4 8.7 MB
Introduction Program/Pistol Squat/Box Step Up.mp4 8.7 MB
Exercises/Chest and Triceps/Reverse Grip Dips.mp4 8.6 MB
Exercises/Shoulders/Elevated Pike Push Up.mp4 8.6 MB
Exercises/Abs/Hanging Corner Raises.mp4 8.6 MB
Exercises/Legs/Tip Toe Wall Sit.mp4 8.6 MB
Exercises/Chest and Triceps/Explosive Push Ups (Across 20FT).mp4 8.6 MB
Technique Guides/Front Lever/Tuck Front Lever To Advance Tuck Front Lever.mp4 8.6 MB
Exercises/Abs/Plank Open & Closed.mp4 8.6 MB
Exercises/Shoulders/Tuck Planche Pumps (On Dip Bars).mp4 8.6 MB
Technique Guides/Full Planche/Tuck Planche Pumps (On Dip Bars).mp4 8.6 MB
Exercises/Shoulders/Handstand Shoulder Tap.mp4 8.5 MB
Technique Guides/Front Lever/Upside Down Hold.mp4 8.5 MB
Exercises/Shoulders/Elevated Diamond Pike Push Up.mp4 8.5 MB
Exercises/Back and Biceps/L-Sit Pull Ups.mp4 8.4 MB
Exercises/Chest and Triceps/Explosive Push Up.mp4 8.4 MB
Exercises/Back and Biceps/Chin Up Grip Headbangers.mp4 8.4 MB
Technique Guides/Front Lever/4 - Upside down hold (Step 4).mp4 8.4 MB
Exercises/Chest and Triceps/Explosive Knee Push Ups.mp4 8.4 MB
Introduction Program/Push-Ups/Explosive Knee Push Ups.mp4 8.4 MB
Technique Guides/Front Lever/Front Lever Raises With Resistance Band.mp4 8.3 MB
Exercises/Abs/Wall Plank.mp4 8.3 MB
Exercises/Back and Biceps/Australian Chin Up (Wide Grip).mp4 8.3 MB
Exercises/Abs/Bar Crunches (On Dip Bars).mp4 8.3 MB
Exercises/Abs/L-Sit Hold (On Dip Bars).mp4 8.3 MB
Introduction Program/L–sit Hold/L-Sit Hold (On Dip Bars).mp4 8.3 MB
Exercises/Shoulders/Pike Walks (Across 20FT).mp4 8.3 MB
Exercises/Legs/Jumping Squats (Beginner).mp4 8.2 MB
Introduction Program/Pistol Squat/Jumping Squats (Beginner).mp4 8.2 MB
Exercises/Abs/Crucifix.mp4 8.2 MB
Exercises/Back and Biceps/Jump Pull Ups.mp4 8.2 MB
Introduction Program/Pull-Ups/Jump Pull Ups.mp4 8.2 MB
Exercises/Abs/Plank Up & Down.mp4 8.1 MB
Exercises/Abs/Legs Down Hold.mp4 8.1 MB
Exercises/Abs/Hanging L-Sit.mp4 8.1 MB
Technique Guides/Front Lever/Hanging L-Sit.mp4 8.1 MB
Exercises/Abs/Bar Crunches.mp4 8.1 MB
Exercises/Abs/Knee Raises (On Dip Bars).mp4 8.1 MB
Introduction Program/L–sit Hold/Knee Raises (On Dip Bars).mp4 8.1 MB
Exercises/Legs/Box Squats.mp4 8.1 MB
Introduction Program/Pistol Squat/Box Squats.mp4 8.1 MB
Technique Guides/Front Lever/1 - Hanging L-sit hold (Step 1 ).mp4 8.0 MB
Exercises/Chest and Triceps/Bench Dips.mp4 8.0 MB
Introduction Program/Dips/Bench Dips.mp4 8.0 MB
Introduction Program/Push-Ups/2 - Lesson 2 Push Ups - Knee Push Ups.mp4 8.0 MB
Exercises/Abs/Around the World.mp4 8.0 MB
Exercises/Back and Biceps/Front Lever Hold.mp4 8.0 MB
Exercises/Legs/Crab Walks.mp4 7.9 MB
Introduction Program/Pistol Squat/Crab Walks.mp4 7.9 MB
Exercises/Chest and Triceps/Skull Crushers (Closed Grip) - Beginner.mp4 7.8 MB
Technique Guides/Straight Arm Press To Handstand/4 - STRAIGHT ARM HANDSTAND PRESS - STEP 4 (LEGS TOGETHER HANDSTAND WALKS).mp4 7.8 MB
Exercises/Abs/Hanging Bar Crunches.mp4 7.8 MB
Exercises/Abs/Leg Flutters.mp4 7.8 MB
Exercises/Legs/Pistol Squats.mp4 7.7 MB
Introduction Program/Pistol Squat/Pistol Squats.mp4 7.7 MB
Exercises/Abs/Toe Touches.mp4 7.7 MB
Exercises/Back and Biceps/Commando Pull Up (One Arm Negative).mp4 7.7 MB
Exercises/Back and Biceps/Archer Pull Up.mp4 7.7 MB
Exercises/Abs/Corner Raises (On Dip Bars).mp4 7.7 MB
Technique Guides/Front Lever/7 - advanced progression - Single leg front lever hold (Progression 3).mp4 7.6 MB
Exercises/Back and Biceps/Commando Archer Pull Up.mp4 7.6 MB
Technique Guides/Muscle Up/5 - MUSCLE UP TECHNIQUE GUIDE - REAL TIME BREAKDOWN.mp4 7.6 MB
Exercises/Abs/Leg Raises (On Dip Bars).mp4 7.6 MB
Introduction Program/L–sit Hold/Leg Raises (On Dip Bars).mp4 7.6 MB
Exercises/Abs/Star Crunches.mp4 7.6 MB
Exercises/Back and Biceps/Hanging Scapula Shrugs.mp4 7.5 MB
Exercises/Abs/L-Sit (On Parallette Bars).mp4 7.5 MB
Technique Guides/Full Planche/L-Sit (On Parallette Bars).mp4 7.5 MB
Technique Guides/Straight Arm Press To Handstand/6 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 2 (JUMP INTO TUCK HANDSTAND+HOLD).mp4 7.4 MB
Technique Guides/Full Planche/14 - Full Planche Lean Hold - Progression Two Part 4.mp4 7.4 MB
Technique Guides/Handstand Press/7 - Handstand Press-Max Repetition.mp4 7.4 MB
Exercises/Chest and Triceps/Knee Push Ups.mp4 7.4 MB
Introduction Program/Dips/Knee Push Ups.mp4 7.4 MB
Introduction Program/Push-Ups/Knee Push Ups.mp4 7.4 MB
Exercises/Back and Biceps/Wide Commando Pull Ups.mp4 7.4 MB
Exercises/Abs/Bicycles.mp4 7.4 MB
Exercises/Chest and Triceps/Straight Bar Dip.mp4 7.3 MB
Technique Guides/Jump on the Bar/Straight Bar Dip.mp4 7.3 MB
Exercises/Abs/Hanging Knee Raises.mp4 7.3 MB
Exercises/Back and Biceps/Pull Up Grip Headbangers.mp4 7.3 MB
Exercises/Shoulders/Tuck Planche Hold (on Parallette).mp4 7.3 MB
Technique Guides/Front Lever/8 - advanced progression - Ice cream makers (Progression 4).mp4 7.3 MB
Technique Guides/Human Flag/HUMAN FLAG -PROGRESSION 4 (FLAG RAISE).mp4 7.3 MB
Introduction Program/Pistol Squat/3 - Lesson 4 Pistol Squats - Squats.mp4 7.2 MB
Exercises/Abs/High Knee Raises (On Dip Bars).mp4 7.2 MB
Exercises/Abs/Leg Raises (Laying Down).mp4 7.2 MB
Introduction Program/L–sit Hold/Leg Raises (Laying Down).mp4 7.2 MB
Technique Guides/Handstand Press/3 - Handstand Press-Progression 3 (Handstand Push ups).mp4 7.2 MB
Exercises/Legs/Switching Lunges.mp4 7.2 MB
Introduction Program/Pistol Squat/Switching Lunges.mp4 7.2 MB
Exercises/Abs/V-Ups.mp4 7.2 MB
Technique Guides/Front Lever/V-Ups.mp4 7.2 MB
Exercises/Abs/Plank Hold.mp4 7.1 MB
Introduction Program/Dips/Plank Hold.mp4 7.1 MB
Introduction Program/L–sit Hold/Plank Hold.mp4 7.1 MB
Introduction Program/Push-Ups/Plank Hold.mp4 7.1 MB
Technique Guides/Front Lever/Plank Hold.mp4 7.1 MB
Exercises/Legs/Squats.mp4 7.0 MB
Introduction Program/Pistol Squat/Squats.mp4 7.0 MB
Exercises/Chest and Triceps/Elevated Bench Dips.mp4 7.0 MB
Introduction Program/Dips/Elevated Bench Dips.mp4 7.0 MB
Exercises/Shoulders/Handstand Push Ups (On Parallettes).mp4 6.9 MB
Technique Guides/Human Flag/HUMAN FLAG -PROGRESSION 2 (FLAG BOUNCE+CLOSED LEGS).mp4 6.8 MB
Technique Guides/Human Flag/HUMAN FLAG -PROGRESSION 3 (FLAG NEGATIVES).mp4 6.8 MB
Exercises/Back and Biceps/Commando Pull Up.mp4 6.8 MB
Exercises/Cardio/Jumping Jacks.mp4 6.7 MB
Introduction Program/Pistol Squat/Jumping Jacks.mp4 6.7 MB
Exercises/Abs/Boat Hold.mp4 6.7 MB
Introduction Program/L–sit Hold/Boat Hold.mp4 6.7 MB
Exercises/Chest and Triceps/Closed Tricep Extension.mp4 6.7 MB
Exercises/Abs/Russian Twist.mp4 6.7 MB
Introduction Program/L–sit Hold/Russian Twist.mp4 6.7 MB
Introduction Program/Dips/3 - Lesson 3 Dips - Elevated Behind The Back Dips.mp4 6.7 MB
Exercises/Legs/Wall Sit.mp4 6.5 MB
Technique Guides/Handstand/10 - STAND ON PARALETTES STEP 2 TUTORIAL (1080).mp4 6.5 MB
Exercises/Abs/Tuck L-Sit (On Parallettes).mp4 6.5 MB
Introduction Program/L–sit Hold/Tuck L-Sit (On Parallettes).mp4 6.5 MB
Exercises/Abs/Tuck L-Sit.mp4 6.3 MB
Introduction Program/L–sit Hold/Tuck L-Sit.mp4 6.3 MB
Technique Guides/Front Lever/2 - Tuck front lever hold (Step 2).mp4 6.3 MB
Technique Guides/Straight Arm Press To Handstand/5 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 1 (ASSISTED TUCK HANDSTAND HOLD).mp4 6.2 MB
Technique Guides/Muscle Up/6 - MUSCLE UP TECHNIQUE GUIDE STEP 7 - MASTER WORKOUT.mp4 6.2 MB
Exercises/Legs/Broad Jumps.mp4 6.1 MB
Technique Guides/Handstand/2 - ELEVATED PIKE HOLD TUTORIAL (1080).mp4 6.1 MB
Technique Guides/Straight Arm Press To Handstand/3 - STRAIGHT ARM HANDSTAND PRESS - STEP 3 (TUCK LEGS HANDSTAND PRESS).mp4 6.0 MB
Technique Guides/Straight Arm Press To Handstand/7 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 3 (TUCK LEGS HANDSTAND PRESS) (2).mp4 5.9 MB
Technique Guides/Handstand Press/1 - Handstand Press-Progression 1(Handstand Hold).mp4 5.5 MB
Technique Guides/Muscle Up/7 - MUSCLE UP TECHNIQUE GUIDE STEP 8 - STRICT FORM MUSCLE UP.mp4 5.5 MB
Technique Guides/Handstand Press/2 - Handstand Press-Progression 2 (Handstand Kick up).mp4 5.3 MB
Technique Guides/Human Flag/HUMAN FLAG - Step 2(GRIPPING SRAIGHT ARM SIDE PLANK+LEG RAISE).mp4 5.3 MB
Technique Guides/Front Lever/3 - Upside down deadlift (Step 3).mp4 5.0 MB
Technique Guides/Front Lever/6 - advanced progression - Advanced tuck front lever hold (Progression 2).mp4 4.8 MB
Technique Guides/Pullover/Pull Over - Progression 7 (Correct vs Incorrect)).mp4 4.7 MB
Technique Guides/Handstand/13 - INCREASE HANDSTAND HOLD WORKOUT TUTORIAL (1080).mp4 4.4 MB
Introduction Program/Dips/8 - DIP - MASTER WORKOUT (1080).mp4 4.3 MB
Technique Guides/Handstand/9 - HANDSTAND ON PARALETTES STEP 1 TUTORIAL (1080).mp4 4.3 MB
Introduction Program/Push-Ups/8 - PUSH-UP - MASTER WORKOUT (1080).mp4 3.4 MB
Technique Guides/Pullover/Pull Over - Progression 1 (Pull Ups).mp4 2.9 MB
Introduction Program/Push-Ups/6 - PUSH-UP - Progression 3 (1080) workout 2.mp4 2.4 MB
Technique Guides/Full Planche/_workout 4.jpg 229.1 kB
Technique Guides/Full Planche/_workout 3.jpg 200.6 kB
Technique Guides/Full Planche/_workout 2.jpg 184.7 kB
Technique Guides/Full Planche/_workout 1.jpg 184.5 kB
Technique Guides/Muscle Up/_Muscle Up.jpg 183.3 kB
Technique Guides/Front Lever/_workout 2.jpg 176.6 kB
Technique Guides/Handstand Press/_Handstand Press.jpg 169.8 kB
Technique Guides/Front Lever/_workout 1.jpg 169.4 kB
Technique Guides/Pullover/_Pullover.jpg 148.3 kB
Introduction Program/Push-Ups/8 - master workout.jpg 143.8 kB
Technique Guides/Handstand/_Handstand.jpg 139.2 kB
Technique Guides/Full Planche/_Full Planche.jpg 137.9 kB
Technique Guides/Straight Arm Press To Handstand/_Straight Arm Press to Handstand.jpg 135.4 kB
Technique Guides/Human Flag/_Human Flag.jpg 132.5 kB
Introduction Program/Dips/8 - master workout.jpg 129.5 kB
Introduction Program/Push-Ups/6 - workout 2.jpg 122.9 kB
Technique Guides/Jump on the Bar/_Jump on the Bar.jpg 120.9 kB
Technique Guides/Front Lever/_Front Lever.jpg 112.7 kB
Technique Guides/Jump on the Bar/_workout 2.jpg 109.6 kB
Introduction Program/Pistol Squat/9 - master workout.jpg 100.7 kB
Introduction Program/L–sit Hold/9 - master workout.jpg 96.9 kB
Introduction Program/Pull-Ups/10 - master workout.jpg 91.4 kB
Introduction Program/Pistol Squat/7 - workout 2.jpg 80.6 kB
Technique Guides/Jump on the Bar/_workout 1.jpg 80.1 kB
Introduction Program/L–sit Hold/7 - workout 2.jpg 77.3 kB
Introduction Program/Pull-Ups/7 - workout 2.jpg 74.4 kB
Introduction Program/Push-Ups/4 - workout 1.jpg 68.5 kB
Introduction Program/L–sit Hold/5 - workout 1.jpg 67.8 kB
Introduction Program/Pistol Squat/5 - workout 1.jpg 65.1 kB
Introduction Program/Dips/6 - workout 2.jpg 62.3 kB
Introduction Program/Dips/4 - workout 1.jpg 59.8 kB
Introduction Program/Pull-Ups/4 - workout 1.jpg 54.2 kB

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