Flips & Kicks A Beginners Guide to Martialarts Acrobatics

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种子哈希：55ef44fee9ca0a5c073b950e57cd0d3bc2b83ffa
文档大小：740.5 MB
文档个数：80个文档
下载次数：1191次
下载速度：极快
收录时间：2024-06-07
最近下载：2025-05-14
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文档列表

1 - Welcome To The Course/2 - Who Is Tom And What Does His Style Look Like.mp4 68.4 MB
2 - WarmingUp Warm Up Your Whole Body/8 - Complete & Full Warm Up.mp4 42.5 MB
1 - Welcome To The Course/4 - What Is Tricking.mp4 41.0 MB
13 - Final Test Create Your First TrickingCombos And Challenge Yourself/78 - Final Test & Combo Ideas.mp4 34.6 MB
10 - Kip Up/54 - Intro.mp4 26.2 MB
3 - Outside Crescent Kick Inside Crescent Kick Rising Kick/10 - Intro.mp4 19.6 MB
12 - SidetoSide Aerial/68 - Intro.mp4 18.4 MB
5 - Inside Crescent Kick/19 - Step3.mp4 16.9 MB
7 - Cartwheel/25 - Intro.mp4 16.5 MB
9 - Butterfly Kick/45 - Intro.mp4 16.4 MB
6 - Rising Kick/23 - Step2.mp4 15.5 MB
4 - Outside Crescent Kick/14 - Step3.mp4 15.2 MB
11 - Frontheadspring/61 - Intro.mp4 14.8 MB
10 - Kip Up/58 - Step3.mp4 14.1 MB
8 - Tornado Kick/43 - Step5.mp4 13.5 MB
7 - Cartwheel/35 - Step6 Gymnastics Cartwheel.mp4 13.1 MB
7 - Cartwheel/34 - Step5 Gymnastics Cartwheel.mp4 12.5 MB
9 - Butterfly Kick/50 - Step4.mp4 12.0 MB
8 - Tornado Kick/37 - Intro.mp4 11.9 MB
9 - Butterfly Kick/51 - Step5.mp4 11.7 MB
7 - Cartwheel/26 - The Two Main Types Of Cartwheels.mp4 11.4 MB
12 - SidetoSide Aerial/75 - Step6.mp4 11.2 MB
12 - SidetoSide Aerial/70 - Step1.mp4 11.0 MB
7 - Cartwheel/28 - Step1 SidetoSide Cartwheel.mp4 10.9 MB
11 - Frontheadspring/66 - Step4.mp4 9.9 MB
9 - Butterfly Kick/52 - Step6.mp4 9.4 MB
10 - Kip Up/59 - Step4 Variation.mp4 8.5 MB
7 - Cartwheel/31 - Step4 SidetoSide Cartwheel.mp4 8.5 MB
5 - Inside Crescent Kick/17 - Step1.mp4 7.8 MB
11 - Frontheadspring/64 - Step2.mp4 7.8 MB
6 - Rising Kick/22 - Step1.mp4 7.8 MB
12 - SidetoSide Aerial/74 - Step5.mp4 7.6 MB
11 - Frontheadspring/63 - Step1.mp4 7.5 MB
4 - Outside Crescent Kick/12 - Step1.mp4 7.5 MB
5 - Inside Crescent Kick/18 - Step2.mp4 7.4 MB
11 - Frontheadspring/65 - Step3.mp4 7.3 MB
4 - Outside Crescent Kick/13 - Step2.mp4 7.3 MB
10 - Kip Up/57 - Step2.mp4 7.1 MB
10 - Kip Up/56 - Step1.mp4 6.9 MB
6 - Rising Kick/21 - Example.mp4 6.8 MB
8 - Tornado Kick/39 - Step1.mp4 6.6 MB
9 - Butterfly Kick/48 - Step2.mp4 6.0 MB
8 - Tornado Kick/41 - Step3.mp4 6.0 MB
7 - Cartwheel/29 - Step2 SidetoSide Cartwheel.mp4 5.8 MB
12 - SidetoSide Aerial/71 - Step2.mp4 5.8 MB
5 - Inside Crescent Kick/16 - Example.mp4 5.3 MB
7 - Cartwheel/27 - Example SidetoSide Cartwheel.mp4 5.3 MB
10 - Kip Up/55 - Example.mp4 5.2 MB
11 - Frontheadspring/62 - Example.mp4 4.9 MB
8 - Tornado Kick/42 - Step4.mp4 4.6 MB
9 - Butterfly Kick/49 - Step3.mp4 4.6 MB
9 - Butterfly Kick/47 - Step1.mp4 4.4 MB
7 - Cartwheel/30 - Step3 SidetoSide Cartwheel.mp4 4.4 MB
9 - Butterfly Kick/46 - Example.mp4 4.3 MB
11 - Frontheadspring/67 - Summary.mp4 4.2 MB
8 - Tornado Kick/40 - Step2.mp4 4.2 MB
7 - Cartwheel/33 - Example Gymnastics Cartwheel.mp4 4.1 MB
4 - Outside Crescent Kick/11 - Example.mp4 4.0 MB
12 - SidetoSide Aerial/73 - Step4.mp4 3.9 MB
12 - SidetoSide Aerial/72 - Step3.mp4 3.9 MB
9 - Butterfly Kick/53 - Summary.mp4 3.9 MB
7 - Cartwheel/36 - Summary Gymnastics Cartwheel.mp4 3.9 MB
10 - Kip Up/60 - Summary.mp4 3.7 MB
12 - SidetoSide Aerial/69 - Example.mp4 3.7 MB
6 - Rising Kick/24 - Summary.mp4 3.6 MB
7 - Cartwheel/32 - Summary SidetoSide Cartwheel.mp4 3.6 MB
4 - Outside Crescent Kick/15 - Summary.mp4 3.4 MB
12 - SidetoSide Aerial/76 - Summary.mp4 3.4 MB
8 - Tornado Kick/44 - Summary.mp4 3.3 MB
5 - Inside Crescent Kick/20 - Summary.mp4 3.3 MB
8 - Tornado Kick/38 - Example.mp4 2.8 MB
1 - Welcome To The Course/5 - TOMTRICKS-CURRICULUM.pdf 82.2 kB
13 - Final Test Create Your First TrickingCombos And Challenge Yourself/79 - Congratulations.html 1.8 kB
1 - Welcome To The Course/1 - Hi Im Tom Inauen.html 1.3 kB
1 - Welcome To The Course/6 - Become A Patreon.html 955 Bytes
13 - Final Test Create Your First TrickingCombos And Challenge Yourself/77 - About The Final Test.html 875 Bytes
1 - Welcome To The Course/3 - About Martial Arts Acrobatics & Tricking.html 858 Bytes
2 - WarmingUp Warm Up Your Whole Body/7 - About Warming Up.html 777 Bytes
1 - Welcome To The Course/5 - Tomtricks Curriculum & Overview.html 460 Bytes
3 - Outside Crescent Kick Inside Crescent Kick Rising Kick/9 - About.html 346 Bytes

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