Submeta - Introduction (First Steps) - 磁力管家 - 男人都爱上的磁力连接搜索引擎

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种子哈希：4f22c8f168165d0bdfb77c12e19e8c2f04780259
文档大小：4.3 GB
文档个数：70个文档
下载次数：1215次
下载速度：极快
收录时间：2025-01-21
最近下载：2025-05-16
DMCA/屏蔽：DMCA/屏蔽

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Submeta - Introduction (First Steps)的二维码

文档列表

05 - Passing The Guard and Americana/2 - Passing The Guard.mp4 188.1 MB
03 - Side Control and Closed Guard/2 - Side Control Escape.mp4 163.4 MB
04 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4 162.9 MB
07 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4 128.1 MB
10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4 124.3 MB
03 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4 123.6 MB
04 - The Mount and Closed Guard/2 - Escaping The Mount.mp4 120.0 MB
09 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4 112.0 MB
02 - Takedown Control Submission/5 - Armbar from Mount.mp4 111.8 MB
05 - Passing The Guard and Americana/4 - The Americana.mp4 108.4 MB
08 - Takedown Defense and Kimura/6 - Kimura.mp4 102.2 MB
07 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4 101.3 MB
12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4 101.2 MB
10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4 99.5 MB
09 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4 96.1 MB
02 - Takedown Control Submission/4 - Side Control to Mount.mp4 91.3 MB
12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4 87.6 MB
07 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4 85.7 MB
09 - Taking The Back and Escaping The Back/3 - How to Roll.mp4 75.5 MB
10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4 74.4 MB
11 - Guard Retention/3 - Guard Retention Concepts.mp4 74.3 MB
02 - Takedown Control Submission/2 - Double Leg Takedown.mp4 74.3 MB
07 - Back Control and Rear Naked Choke/3 - Legal and Illegal Techniques.mp4 71.2 MB
06 - Recap One-Four (Chapter 2-5)/1 - Recap Lessons One–Five.mp4 70.4 MB
08 - Takedown Defense and Kimura/2 - Defending The Double Leg Takedown.mp4 69.2 MB
04 - The Mount and Closed Guard/4 - The Positional Hierarchy.mp4 66.5 MB
01 - Introduction/3 - How to Best Use This Course.mp4 65.1 MB
08 - Takedown Defense and Kimura/3 - How to Stand Up.mp4 64.5 MB
08 - Takedown Defense and Kimura/5 - Headlock Escape.mp4 62.9 MB
11 - Guard Retention/2 - The Importance of Developing A Guard.mp4 61.5 MB
11 - Guard Retention/7 - Under The Legs Retention.mp4 60.3 MB
10 - Escaping The Mount and Half Guard/3 - Frames.mp4 59.9 MB
10 - Escaping The Mount and Half Guard/7 - Lesson Summary and Training Plan.mp4 55.8 MB
11 - Guard Retention/6 - Through The Legs Retention.mp4 53.1 MB
10 - Escaping The Mount and Half Guard/6 - Hygiene.mp4 52.0 MB
11 - Guard Retention/4 - Around The Legs Retention.mp4 51.7 MB
07 - Back Control and Rear Naked Choke/5 - About Chokes.mp4 50.8 MB
11 - Guard Retention/8 - Lesson Summary and Training Plan.mp4 50.1 MB
08 - Takedown Defense and Kimura/7 - Lesson Summary and Training Plan.mp4 49.5 MB
02 - Takedown Control Submission/7 - Lesson Summary and Training Plan.mp4 46.9 MB
04 - The Mount and Closed Guard/3 - Solo Bridge Drill.mp4 46.3 MB
03 - Side Control and Closed Guard/6 - Lesson Summary and Training Plan.mp4 42.6 MB
02 - Takedown Control Submission/6 - Applying Submissions and When to Tap.mp4 41.4 MB
11 - Guard Retention/5 - Training Gi, No-Gi or Both.mp4 41.0 MB
05 - Passing The Guard and Americana/5 - Lesson Summary and Training Plan.mp4 39.7 MB
07 - Back Control and Rear Naked Choke/7 - Lesson Summary and Training Plan.mp4 38.3 MB
05 - Passing The Guard and Americana/3 - The Importance of Drilling.mp4 38.3 MB
09 - Taking The Back and Escaping The Back/6 - Lesson Summary and Training Plan.mp4 37.7 MB
08 - Takedown Defense and Kimura/4 - The Belt System.mp4 36.2 MB
04 - The Mount and Closed Guard/7 - Lesson Summary and Training Plan.mp4 35.0 MB
10 - Escaping The Mount and Half Guard/1 - Lesson Overview.mp4 31.0 MB
04 - The Mount and Closed Guard/1 - Lesson Overview.mp4 28.8 MB
08 - Takedown Defense and Kimura/1 - Lesson Overview.mp4 26.0 MB
01 - Introduction/1 - Introduction to The Course.mp4 25.7 MB
03 - Side Control and Closed Guard/3 - Solo Hip Escape Drill.mp4 25.7 MB
04 - The Mount and Closed Guard/6 - The Importance of Technique.mp4 25.5 MB
03 - Side Control and Closed Guard/4 - Fighting from Your Back.mp4 24.2 MB
09 - Taking The Back and Escaping The Back/5 - Knee Wrestling.mp4 24.2 MB
02 - Takedown Control Submission/1 - Lesson Overview.mp4 21.0 MB
06 - Recap One-Four (Chapter 2-5)/3 - Controls and Positioning.mp4 20.4 MB
07 - Back Control and Rear Naked Choke/1 - Lesson Overview.mp4 18.3 MB
05 - Passing The Guard and Americana/1 - Lesson Overview.mp4 18.0 MB
06 - Recap One-Four (Chapter 2-5)/2 - Flow Drill.mp4 17.8 MB
01 - Introduction/2 - Equipment and Clothing for This Course.mp4 17.5 MB
09 - Taking The Back and Escaping The Back/1 - Lesson Overview.mp4 17.4 MB
03 - Side Control and Closed Guard/1 - Lesson Overview.mp4 16.5 MB
06 - Recap One-Four (Chapter 2-5)/4 - Up Next.mp4 16.2 MB
12 - Conclusion, Advice and Next Steps/3 - What's Comes Next.mp4 15.7 MB
02 - Takedown Control Submission/3 - Solo Drill Double Leg.mp4 14.0 MB
11 - Guard Retention/1 - Lesson Overview.mp4 13.3 MB

==查看完整文档列表==

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