[ FreeCourseWeb.com ] Udemy - How To Manage Stress - Evidence Based Exercises - 磁力管家

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文档列表

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/38 - Understanding the nature of Mind.mp4 214.7 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4 196.5 MB
~Get Your Files Here !/8 - Bonus/39 - Exercise to clear your mind of stress.mp4 128.7 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/29 - Anapana Meditation Breath Awareness for Stress Management.mp4 127.8 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/35 - PMR Progressive Muscle Relaxation for Stress Management.mp4 112.8 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4 95.1 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/37 - Visualization for Stress Management.mp4 78.3 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/28 - Understanding Agitated & Stressed Mind.mp4 74.1 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/32 - Being with StressAnxiety for Stress Management.mp4 66.8 MB
~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4 59.0 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4 52.2 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4 38.9 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/34 - Abdominal Breathing for Stress Management.mp4 32.7 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4 32.6 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/36 - Relaxation without Tension for Stress Management.mp4 31.4 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4 21.6 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4 19.5 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4 16.9 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4 16.2 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4 15.7 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 15.5 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4 15.1 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4 14.8 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4 14.7 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4 14.6 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4 14.6 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4 13.3 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4 12.5 MB
~Get Your Files Here !/9 - Conclusion/40 - Conclusion.mp4 10.5 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4 10.3 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4 9.9 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4 9.8 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4 9.8 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4 9.6 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4 8.8 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4 7.5 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/33 - Introduction to Body Relaxation Exercises for Stress Management.mp4 7.2 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - Create DTS Coping Plan for Stress Management.mp4 6.2 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4 5.9 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf 290.4 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf 251.4 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf 218.6 kB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf 207.5 kB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf 197.4 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf 170.9 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf 161.2 kB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf 149.0 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf 136.6 kB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf 134.8 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf 132.6 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf 132.2 kB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf 129.6 kB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf 126.8 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf 121.7 kB
~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf 120.4 kB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf 119.9 kB
~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf 118.5 kB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf 109.9 kB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf 109.5 kB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf 92.3 kB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf 84.5 kB
~Get Your Files Here !/9 - Conclusion/41 - Course Completion.html 686 Bytes
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html 509 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt 104 Bytes
~Get Your Files Here !/9 - Conclusion/40 - LinkedIn.txt 55 Bytes
~Get Your Files Here !/9 - Conclusion/40 - Facebook.txt 53 Bytes
~Get Your Files Here !/9 - Conclusion/40 - Join Students Group.txt 49 Bytes
~Get Your Files Here !/9 - Conclusion/40 - YouTube Channel.txt 34 Bytes

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