Frank Medrano - Beginner Calisthenics - Superhuman Origins - 磁力管家

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BT种子基本信息

种子哈希：2a8b5e0b03ff8274fa8b44abbfd338e6fd5f36fc
文档大小：633.7 MB
文档个数：54个文档
下载次数：432次
下载速度：极快
收录时间：2017-04-06
最近下载：2025-05-06
DMCA/屏蔽：DMCA/屏蔽

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Frank Medrano - Beginner Calisthenics - Superhuman Origins的二维码

文档列表

PROGRESSION/L-SIT - YouTube [720p].mp4 2.4 MB
WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp4 2.9 MB
WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp4 2.9 MB
PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp4 3.9 MB
PROGRESSION/FROG STAND - YouTube [720p].mp4 4.1 MB
PROGRESSION/BODY PULL OVER - YouTube [720p].mp4 6.4 MB
WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp4 7.1 MB
WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp4 7.1 MB
PROGRESSION/WALL HANDSTAND - YouTube [720p].mp4 7.2 MB
PROGRESSION/ARCH UPS - YouTube [720p].mp4 7.2 MB
WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp4 7.3 MB
WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp4 7.3 MB
WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp4 7.5 MB
WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp4 7.5 MB
WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp4 7.7 MB
WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp4 7.7 MB
PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp4 7.8 MB
WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp4 8.5 MB
WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp4 8.5 MB
PROGRESSION/SKIN THE CAT - YouTube [720p].mp4 9.2 MB
WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp4 9.5 MB
WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp4 9.5 MB
WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp4 9.5 MB
WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp4 9.5 MB
WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp4 9.5 MB
WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp4 9.5 MB
PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp4 9.6 MB
WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp4 10.0 MB
WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp4 10.0 MB
WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp4 10.3 MB
WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp4 10.3 MB
WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp4 11.9 MB
WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp4 11.9 MB
WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 12.0 MB
WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 12.0 MB
WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 12.0 MB
WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 12.0 MB
WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp4 12.0 MB
WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp4 12.0 MB
WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp4 12.4 MB
WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp4 12.4 MB
WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp4 13.5 MB
WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp4 13.5 MB
WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp4 13.7 MB
WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp4 13.7 MB
WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp4 14.6 MB
WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp4 14.6 MB
WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp4 16.1 MB
WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp4 16.1 MB
WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp4 18.7 MB
WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp4 18.7 MB
WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp4 25.1 MB
FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 33.4 MB
Beginners Calisthenics - Superhuman Origins - eBook.pdf 64.3 MB

==查看完整文档列表==

上一个：Gene Clark (1967-2013)2.3 GB

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