Quit Smoking Now with Joel Spitzer

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BT种子基本信息

种子哈希：25794d39ccc4bb8e23d6e199a7f462e9261a9fbb
文档大小：299.6 MB
文档个数：64个文档
下载次数：244次
下载速度：极快
收录时间：2017-02-12
最近下载：2025-05-07
DMCA/屏蔽：DMCA/屏蔽

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文档列表

Day 1 - Carrying Cigarettes.mp3 3.2 MB
Day 1 - Common Symptoms.mp3 2.8 MB
Day 1 - Heart and circulatory diseases.mp3 9.2 MB
Day 1 - How did the people you know quit smoking.mp3 2.5 MB
Day 1 - I know I will quit smoking.mp3 3.1 MB
Day 1 - I'll be a nervous wreck forever if I quit smoking.mp3 5.0 MB
Day 1 - Lung cancer.mp3 9.0 MB
Day 1 - Premature deaths caused by smoking.mp3 6.0 MB
Day 1 - Quitting by gradual withdrawal.mp3 3.4 MB
Day 1 - See how smoking destroys the lungs.mp3 2.0 MB
Day 1 - Starting day one of your quit.mp3 4.3 MB
Day 1 - Telling others that you have quit smoking.mp3 4.3 MB
Day 1 - The Palmolive Bottle Demonstration.mp3 3.7 MB
Day 1 - Why did I ever start smoking.mp3 1.6 MB
Day 1 - Why do smokers smoke.mp3 8.7 MB
Day 1- The fear of quitting smoking.mp3 5.3 MB
Day 2 - Addiction-The Surgeon General says.mp3 5.8 MB
Day 2 - Blood sugar symptoms.mp3 2.6 MB
Day 2 - Criteria of addiction.mp3 5.3 MB
Day 2 - I don't need to smoke.mp3 5.0 MB
Day 2 - I have to smoke when I talk on the phone.mp3 3.6 MB
Day 2 - I'm safe from smoking because of my genetic makeup.mp3 4.5 MB
Day 2 - Is this a symptom of quitting smoking.mp3 2.5 MB
Day 2 - Starting day two of your quit.mp3 2.4 MB
Day 2 - Talking to others about not smoking.mp3 7.3 MB
Day 2 - The emotional stages of loss.mp3 4.0 MB
Day 2 - What bad habit should I replace it with.mp3 2.4 MB
Day 2 - Will I ever stop thinking of cigarettes.mp3 5.1 MB
Day 3 - Dealing with people who try to undercut your quit.mp3 8.4 MB
Day 3 - How Joel started running clinics.mp3 5.0 MB
Day 3 - I can't quit or I won't quit.mp3 10.6 MB
Day 3 - I don't feel any better since quitting smoking.mp3 4.1 MB
Day 3 - I don't want to quit smoking.mp3 8.5 MB
Day 3 - I want one.mp3 2.6 MB
Day 3 - I'm not joining this clinic.mp3 6.0 MB
Day 3 - My first encounter with NRT.mp3 7.0 MB
Day 3 - Starting day three of your quit.mp3 1.7 MB
Day 4 - I can't drink alcohol without a cigarette.mp3 1.8 MB
Day 4 - I'll smoke anywhere I want.mp3 4.1 MB
Day 4 - Learning how to inhale.mp3 2.2 MB
Day 4 - People in recovery from other addictions.mp3 4.2 MB
Day 4 - Starting day four of your quit.mp3 4.7 MB
Day 5 -Starting day five of your quit.mp3 2.3 MB
Day 6 - I am climbing the walls because I quit smoking.mp3 4.0 MB
Day 6 - I'll never be as productive again if I quit smoking.mp3 3.8 MB
Day 6 - Starting day six of your quit.mp3 4.7 MB
Day 6 - Weight control concerns after quitting smoking.mp3 21.0 MB
Day 6 - Who wants to go back to smoking.mp3 3.4 MB
Day 6- Avoiding situations where you used to smoke.mp3 6.0 MB
Day 7 - Does smoking cause my headaches.mp3 4.1 MB
Day 7 - Dreams of smoking.mp3 3.1 MB
Day 7 - Getting colds and flus after quitting.mp3 4.8 MB
Day 7 - Money wasted on cigarettes.mp3 2.8 MB
Day 7 - Quitting may lead to other self-improvements.mp3 1.5 MB
Day 7 - Starting week two of your quit.mp3 4.1 MB
Day 8 - Getting on with the rest of your life.mp3 4.4 MB
Day 8 - I know I am going to gain weight if I quit smoking.mp3 6.2 MB
Day 8 - I'll come for reinforcement when I need it.mp3 5.0 MB
Day 8 - If I relapse, I'll smoke until it kills me.mp3 2.5 MB
Day 8 - The only time I think of smoking is when I get one of your stupid letters.mp3 4.1 MB
Day 8 - What is your quit smoking mantra.mp3 6.1 MB
Pre-Quit - Introduction.mp3 1.9 MB
Pre-Quit - Make a list of why you want to quit smoking.mp3 2.9 MB
Pre-Quit - Using these videos to quit smoking.mp3 5.3 MB

==查看完整文档列表==

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