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BT种子基本信息

种子哈希：219946fbff96964d1fa14187dd0cb20097e2e9bd
文档大小：457.4 MB
文档个数：128个文档
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收录时间：2017-02-09
最近下载：2025-05-16
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文档列表

Introduction/Floreio Art.mp4 12.6 MB
Introduction/Self-Dominance.mp4 7.3 MB
Introduction/Introduction.pdf 32.2 kB
lesson 00/Wrists and ankles.mp4 16.1 MB
lesson 00/Ido's Squat Clinic Routine.mp4 7.9 MB
lesson 00/Scapula Mobilization Routine.mp4 6.6 MB
lesson 00/Basic Shoulder ROM and stabilization Routine.mp4 5.7 MB
lesson 00/Wrist pushups.mp4 1.9 MB
lesson 00/QDR Article.pdf 658.8 kB
lesson 00/Wrist Conditioning.pdf 77.1 kB
lesson 00/Preparations for our daily training.pdf 71.7 kB
lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
lesson 01/QDR Rotational Push Ups Beginner.mp4 5.1 MB
lesson 01/Rotations Into Low Bridge Beginner.mp4 4.5 MB
lesson 01/Rotations Into Low Bridge Advanced.mp4 2.9 MB
lesson 01/Floreio workout number 1.pdf 103.7 kB
lesson 02/Rotations Into High Bridge Advanced.mp4 3.5 MB
lesson 02/Rotations Into High Bridge.mp4 2.8 MB
lesson 02/Au Cortado Presses.mp4 2.8 MB
lesson 02/Half Au Cortado.mp4 2.5 MB
lesson 02/Au Cortado.mp4 2.2 MB
lesson 02/Floreio workout number 2.pdf 84.9 kB
lesson 03/Floreio Workout Number 3.pdf 61.0 kB
lesson 04/Gatherings Beginner.mp4 4.8 MB
lesson 04/Gatherings Intermidiate.mp4 3.7 MB
lesson 04/Gatherings Advanced.mp4 3.3 MB
lesson 04/Role.mp4 2.9 MB
lesson 04/Handstand Body Line Wall Drill.mp4 2.7 MB
lesson 04/Handstand Straighten Into Line.mp4 2.2 MB
lesson 04/Floreio Workout Number 4.pdf 93.0 kB
lesson 05/Role Into QDR Beginner & Intermidiate.mp4 4.5 MB
lesson 05/Role Into QDR Rotational Push Ups.mp4 3.6 MB
lesson 05/NDA Lateral One Arm Push Ups.mp4 3.3 MB
lesson 05/NDA Lateral Push Ups Beginner.mp4 3.2 MB
lesson 05/Floreio Workout Number 5.pdf 84.1 kB
lesson 06/Locomotion Conditioning Routine Beginner.mp4 12.3 MB
lesson 06/Locomotion Conditioning Routine Intermidiate.mp4 10.9 MB
lesson 06/Locomotion Conditioning Routine Advanced.mp4 10.7 MB
lesson 06/Passive Flexibility Tests.mp4 6.1 MB
lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf 1.3 MB
lesson 06/Floreio Workout Number 6.pdf 99.0 kB
lesson 07/Floreio Art (demo).mp4 12.6 MB
lesson 07/Role Into Regretting Au.mp4 3.9 MB
lesson 07/Role Into Half Au.mp4 2.9 MB
lesson 07/Role Into Au Cortado.mp4 2.8 MB
lesson 07/Static QDR Easiest to Hardest Variations.mp4 2.6 MB
lesson 07/Floreio Workout Number 7.pdf 86.2 kB
lesson 08/Scapula Mobilization Routine.mp4 6.6 MB
lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4 5.6 MB
lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4 4.6 MB
lesson 08/Au Cortado And Rotation Into Low Bridge.mp4 3.3 MB
lesson 08/Floreio Workout Number 8.pdf 88.9 kB
lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4 4.8 MB
lesson 09/Rotation Into Low Bridge And QDR.mp4 4.5 MB
lesson 09/Entry Rotation Into Low Bridge And QDR.mp4 4.2 MB
lesson 09/Role And Entry Rotation Into Low Bridge.mp4 3.6 MB
lesson 09/Role And Rotation Into Low Bridge.mp4 3.5 MB
lesson 09/Role And Rotation Into One Arm Low Bridge.mp4 3.5 MB
lesson 09/Floreio Workout Number 9.pdf 29.4 kB
lesson 10/Floreio Workout Number 10.pdf 22.9 kB
lesson 11/The Shrimp Beginner & Intermidiate.mp4 4.1 MB
lesson 11/Explosive Flipping Exercises.mp4 3.6 MB
lesson 11/The Shrimp Advanced.mp4 2.5 MB
lesson 11/Jump Into Box - Iso Squat.mp4 2.4 MB
lesson 11/Jump Into Box - Standing.mp4 2.3 MB
lesson 11/Harop Curl Advanced.mp4 2.0 MB
lesson 11/Harop Curl Beginner.mp4 2.0 MB
lesson 11/Floreio Workout Number 11.pdf 31.7 kB
lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4 4.1 MB
lesson 12/Au Cortado + Role + QDR.mp4 3.7 MB
lesson 12/Half Au Cortado + Role + QDR.mp4 3.4 MB
lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4 3.2 MB
lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4 3.2 MB
lesson 12/Pistol + One Arm Side Push Up Advanced.mp4 3.2 MB
lesson 12/Floreio Workout Number 12.pdf 19.9 kB
lesson 13/4 Movement Closed System Flow Beginner.mp4 8.8 MB
lesson 13/4 Movement Closed System Flow Intermidiate.mp4 6.8 MB
lesson 13/4 Movement Closed System Flow Advanced.mp4 6.6 MB
lesson 13/Floreio Workout Number 13.pdf 97.4 kB
lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
lesson 14/Corta Capim Spin.mp4 5.4 MB
lesson 14/QDR Circles.mp4 4.3 MB
lesson 14/Floreio workout number 14.pdf 33.0 kB
lesson 15/Head Bridge to QDR.mp4 5.2 MB
lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 4.9 MB
lesson 15/Corta Capim Rotations.mp4 4.5 MB
lesson 15/Rotation Into High Bridge with QDR Exit.mp4 3.5 MB
lesson 15/Floreio workout number 15.pdf 37.5 kB
lesson 16/Floreio workout number 16.pdf 23.5 kB
lesson 17/Static Air Baby.mp4 4.0 MB
lesson 17/Air Baby Extensions.mp4 3.5 MB
lesson 17/Frog Stand.mp4 1.7 MB
lesson 17/90-90 One Arm Iso Chin Up Hang.mp4 1.5 MB
lesson 17/90-90 Iso Pull Up Hang.mp4 1.2 MB
lesson 17/Floreio workout number 17.pdf 33.9 kB
lesson 18/Swedish Bench Hanging Leg Raises.mp4 3.3 MB
lesson 18/Reverse Corta Capim Rotations.mp4 2.7 MB
lesson 18/0-90 Hanging Leg Raises.mp4 2.1 MB
lesson 18/One Arm Hanging Leg Raises.mp4 2.0 MB
lesson 18/Floreio workout number 18.pdf 30.9 kB
lesson 19/Swedish Bars Front Support.mp4 2.1 MB
lesson 19/Swedish Bars Back Support.mp4 2.1 MB
lesson 19/Floreio workout number 19.pdf 32.3 kB
lesson 20/Queda Batido - Advanced Variation.mp4 4.4 MB
lesson 20/Queda Batido - Easy Variation.mp4 3.6 MB
lesson 20/Floreio workout number 20.pdf 27.1 kB
lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
lesson 21/Corta Capim Spin.mp4 5.4 MB
lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4 4.9 MB
lesson 21/Floreio workout number 21.pdf 30.9 kB
lesson 22/Basic Bridge Push Ups.mp4 2.6 MB
lesson 22/One Arm Bridge Push Ups.mp4 2.4 MB
lesson 22/One Leg Bridge Push Ups.mp4 2.1 MB
lesson 22/Floreio workout number 22.pdf 31.1 kB
lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 6.9 MB
lesson 23/Floreio workout number 23.pdf 30.3 kB
lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4 7.0 MB
lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4 4.9 MB
lesson 24/Floreio workout number 24.pdf 28.0 kB
lesson 25/Locomotion Conditioning Routine Beginner.mp4 12.3 MB
lesson 25/Locomotion Conditioning Routine Intermidiate.mp4 10.9 MB
lesson 25/Locomotion Conditioning Routine Advanced.mp4 10.7 MB
lesson 25/Floreio Workout Number 25.pdf 44.2 kB
lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 4.5 MB
lesson 26/Floreio Workout Number 26.pdf 27.3 kB
lesson 27/Floreio Workout Number 27.pdf 23.9 kB
lesson 28/Reverse Corta Capim - Au Cortado.mp4 4.9 MB
lesson 28/Floreio Workout Number 28.pdf 25.7 kB

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