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1) Disclaimer.mp4 5.0 MB
Advanced bridging - wall walking and stand to stand bridge.mp4 12.8 MB
A few park bench exercises.mp4 51.7 MB
Best biceps exercises.mp4 29.4 MB
Best grip exercises.mp4 21.9 MB
Best triceps exercises.mp4 20.2 MB
Bridging progression - beginner through intermediate.mp4 24.8 MB
Calf raise progression.mp4 20.4 MB
Dipping progression - basic through advanced.mp4 15.9 MB
Dragon flag progression.mp4 23.1 MB
Epic Training Montage.mp4 51.8 MB
Horizontal pullup progression - some basic and intermediate exercises.mp4 15.4 MB
Intermediate Strength Training Program - Calisthenics Workouts.mp4 30.5 MB
Karate approach to calisthenics.mp4 115.5 MB
Karate Pushups for Hand Conditioning and Power.mp4 0 Bytes
Leg raise progression - some intermediate and advanced exercises.mp4 9.8 MB
Midsection holds progression.mp4 19.4 MB
No equipment pullups.mp4 17.2 MB
Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 36.5 MB
Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 35.3 MB
Poor Man's Training - Beginner Workout.mp4 0 Bytes
Pullup progression - some basic exercises.mp4 15.0 MB
Pullup progression - some intermediate and advanced exercises.mp4 23.6 MB
Pushups and squats - basic through advanced.mp4 21.2 MB
Remedial back stretches - preparation for bridging.mp4 20.8 MB
Remedial wall exercises.mp4 25.7 MB
Short and brutal workout - weighted dips and pullups with descending sets.mp4 76.0 MB
Some simple at-home exercises - no exercise equipment needed.mp4 19.3 MB

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北川ゆい Akira COCOLO Saiko あいだももあさのくるみあまいれもんいしかわ愛里いとうしいなうさみ恭香うちだまひろかぐやひめかとりこのみかないかほくすのき琴美クミコグレースくらもとまい（葉月ありさ）さとみ中村あみしいな純菜しのざきさとみ（三沢亜也）牧本千幸（つかもと友希）眞木ありさデヴィテラパトリックドミニカともさかまいともさか愛なごみもえひなこ

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