Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine - 磁力管家

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文档大小：811.5 MB
文档个数：30个文档
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收录时间：2017-02-20
最近下载：2025-05-16
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文档列表

CCVol4_00 - Introduction.avi 28.1 MB
CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi 20.4 MB
CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi 17.6 MB
CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi 10.4 MB
CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi 9.5 MB
CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi 10.7 MB
CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi 10.9 MB
CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi 11.6 MB
CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi 10.7 MB
CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi 10.6 MB
CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi 6.8 MB
CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi 38.8 MB
CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi 42.5 MB
CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi 43.3 MB
CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi 41.8 MB
CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi 41.0 MB
CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi 37.4 MB
CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi 70.7 MB
CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi 45.0 MB
CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi 64.9 MB
CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi 71.6 MB
CCVol4_21 - Cell 2 - Progression Summary.avi 16.2 MB
CCVol4_22 - Cell 3 - Variants.avi 14.5 MB
CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi 21.7 MB
CCVol4_24 - Cell 3 - Variant - Bow Hold.avi 22.9 MB
CCVol4_25 - Cell 3 - Variant - Camel Hold.avi 23.6 MB
CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi 28.6 MB
CCVol4_27 - Conclusion.avi 9.5 MB
CCVol4_28 - Credits.avi 10.9 MB
Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf 19.5 MB