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最近下载：2025-05-16
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文档列表

~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/1. Workout Plan For Beginners with Equipment.mp4 191.3 MB
~Get Your Files Here !/6. Golden Example Template Prompt Find Your Fitness Program For All Fitness Levels/1. Golden Example Template Prompt Personalized Fitness Program Design.mp4 186.7 MB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/1. Nutrition Plan A Balanced Diet Sample With The Assistance Of ChatGPT.mp4 129.9 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/3. Chest For Beginners.mp4 100.8 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/3. Calorie Burn & Fat Loss (Cardio & HIIT ).mp4 96.6 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/1. A Step-By-Step Routine For Beginners.mp4 95.1 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/8. Arms For Beginners & Summary Of The Beginner Program.mp4 91.0 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/3. A Step-By-Step Routine For Beginners_2.mp4 89.8 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/4. Effective Training with Reverse Pyramid Method.mp4 83.0 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/1. How to Implement This Beginner Workout Program & ABS For Beginners.mp4 81.7 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/3. Advanced Fitness Workout Plan Elevate Your Training.mp4 79.1 MB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/3. Pre-Workout Nutrition Fueling Your Performance.mp4 79.0 MB
~Get Your Files Here !/4. Equipment-Free Bodyweight Basics For Intermediate and Professionals/1. Full Body Workout ( 7x 4 Challenge 28 days ).mp4 75.0 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/4. Flexibility & Relaxation (Stretching & Mobility).mp4 73.5 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/2. Shoulder & Upper Body Focus (Strength Training).mp4 73.1 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/8. Personalized No-Equipment Circuit Training Plan For Beginners.mp4 71.4 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/1. Strength & Sculpt (Strength Training).mp4 67.5 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/6. The Ultimate Guide to Beginner-Friendly Workouts Achieve Any Fitness Goal.mp4 63.8 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/7. Shoulder & Back For Beginner.mp4 60.8 MB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/5. Leg For Beginners.mp4 60.8 MB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/5. Post Workout Nutrition Fueling Your Performance.mp4 40.8 MB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/5. Core (Obliques and Lower Abs) Workout.mp4 24.2 MB
~Get Your Files Here !/11. Final Talks/4. Final Talks.mp4 17.2 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/5. Mastering Fundamental Bodyweight Exercises.mp4 12.2 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/6. Guide to Exploring Various Workout Equipment.mp4 7.7 MB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/6.1 D. Guide to Exploring Various Workout Equipment.pdf 3.3 MB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/5.1 B. Mastering Fundamental Bodyweight Exercises.pdf 2.7 MB
~Get Your Files Here !/6. Golden Example Template Prompt Find Your Fitness Program For All Fitness Levels/1.1 A. Personalized Fitness Program Design For All fitness Levels.pdf 846.1 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/1.1 A1. Beginner-Friendly ABS_PDF.pdf 777.7 kB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/1.1 A. Workout Plans to Suit Every Fitness Level Various.pdf 739.6 kB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/1.1 A. Workout Plan For Beginners.pdf 695.7 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/3.1 A2. Beginner Friendly Chest.pdf 688.9 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/5.1 A3. Beginner Friendly Legs.pdf 688.9 kB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/3.1 A. Step-By-Step Routine For Beginners_2.pdf 682.4 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/8.1 A5. Beginner Friendly Arms.pdf 675.8 kB
~Get Your Files Here !/11. Final Talks/2.1 Complete List of Prompts Used in Education.pdf 673.8 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/5.2 A3. Beginner Friendly Legs.pdf 667.6 kB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/3.1 B. Advanced Fitness Workout Plan Elevate Your Training.pdf 663.8 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/7.1 A4. Beginner Friendly ShoulderBack.pdf 640.6 kB
~Get Your Files Here !/4. Equipment-Free Bodyweight Basics For Intermediate and Professionals/1.1 A. Progressive Workout Programs1.pdf 493.9 kB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/4.1 C. Effective Training with Reverse Pyramid Method.pdf 478.5 kB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/8.1 E. Personalized No Equp. Circuit Tr. Plan.pdf 423.3 kB
~Get Your Files Here !/7. Workout Plans To Suit Every Fitness Level Various/6. Attachment Files and Other Effective Prompt Examples.html 10.3 kB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/7. Attachment The Ultimate Guide to Beginner-Friendly Workouts.html 9.7 kB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/4. Attachment A Step-By-Step Routine For Beginners.html 8.7 kB
~Get Your Files Here !/6. Golden Example Template Prompt Find Your Fitness Program For All Fitness Levels/2. Attachment Golden Example Template Prompt Personalized Fitness Program Design.html 7.0 kB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/9. Attachment Personalized No-Equipment Circuit Training Plan For Beginners.html 6.9 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/2. Attachment ABS For Beginners.html 5.5 kB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/2. Attachment A Balanced Diet Sample With The Assistance Of ChatGPT.html 5.4 kB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/4. Attachment Pre-Workout Nutrition Fueling Your Performance.html 5.2 kB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/2. Attachment Workout Plan For Beginners with Equipment.html 4.7 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/6. Attachment Legs For Beginners.html 4.1 kB
~Get Your Files Here !/4. Equipment-Free Bodyweight Basics For Intermediate and Professionals/2. Attachments Full Body Workout ( 7x 4 Challenge 28 days ).html 4.0 kB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/7. Proper Form & Safety Guidelines When Using Equipment.html 3.9 kB
~Get Your Files Here !/11. Final Talks/3. Bonus Lectures.html 2.8 kB
~Get Your Files Here !/2. Beginner-Friendly Workout Programs ( Equipment-Free Bodyweight Basics )/4. Attachment Chest For Beginners.html 2.8 kB
~Get Your Files Here !/5. Unleashing The Power Of Equipment (Effective Workouts with Equipment)/5. Attachment Effective Training with Reverse Pyramid Method.html 2.4 kB
~Get Your Files Here !/10. Calculating Caloric Breakdown Detailed Meal Plan Calorie Estimates/6. Attachment Post Workout Nutrition Fueling Your Performance.html 1.9 kB
~Get Your Files Here !/3. Home-Based Fitness Program For Beginners ( Equipment Free )/2. Attachment A Step-By-Step Routine For Beginners_1.html 1.2 kB
~Get Your Files Here !/8. Wellness and Fitness Programs for All/1. Quick Workouts for Office Workers.html 1.0 kB
~Get Your Files Here !/1. Introduction to ChatGPT & Its Aplication in Health & Fitness/1. Introduction to ChatGPT & About The Instructors.html 964 Bytes
~Get Your Files Here !/11. Final Talks/1. About The Completion Certificate.html 928 Bytes
~Get Your Files Here !/8. Wellness and Fitness Programs for All/2. Seniors.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/1. Unveiling Fitness Facts Busting Myths for a Better Body.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/10. Powering Up Pre-Workout Nutrition Essentials for Maximum Performance.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/11. Recovery Done Right Post-Workout Meal Strategies for Muscle Repair.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/12. Balancing Act Demystifying Cheat Days and Meals in Your Fitness Regimen.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/13. Refuel and Recharge Crafting the Perfect Post Workout Shake for Results.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/2. Starting Strong Navigating the Fitness Journey Without Beginner Blunders.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/3. Crafting Your Ideal Physique1 A Step-By-Step Guide to Building Muscles.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/4. Mastering Your Body Transformation A Comprehensive Manual for Achieving Fat Los.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/5. Mastering Nutrition for Success Dieting Rules.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/6. Fueling Your Gains The Ultimate Guide to Macronutrients for Optimal Results.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/7. A Guide to Starting Your Fitness Journey The Best Supplements For Beginners ( B.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/8. Mastering the Art of Bulking Diet Designing Your Optimal Nutrition Plans.html 923 Bytes
~Get Your Files Here !/9. Unlocking Optimal Body Composition Muscle Gain and Fat Loss Mastery/9. Mastering the Art of Cutting Diet Designing Your Optimal Nutrition Plans.html 923 Bytes
~Get Your Files Here !/1. Introduction to ChatGPT & Its Aplication in Health & Fitness/3. About The Certification ( Additional One ).html 855 Bytes
~Get Your Files Here !/1. Introduction to ChatGPT & Its Aplication in Health & Fitness/2. Maximizing Efficiency in Preparing Various Workout with ChatGPT.html 722 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes
~Get Your Files Here !/11. Final Talks/2. Complete List of Prompts Used in Education.html 101 Bytes

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