[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being - 磁力管家

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种子哈希：0107cc8a5a2d1d8dc151c122630e9bf09d857aac
文档大小：2.1 GB
文档个数：51个文档
下载次数：1053次
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收录时间：2024-01-10
最近下载：2025-05-11
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文档列表

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4 173.0 MB
~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4 132.7 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4 129.6 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4 82.0 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4 82.0 MB
~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4 68.4 MB
~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4 61.3 MB
~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4 59.7 MB
~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4 55.1 MB
~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4 54.6 MB
~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4 53.8 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4 52.9 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4 51.7 MB
~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4 50.0 MB
~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4 47.5 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4 47.4 MB
~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4 45.2 MB
~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4 44.2 MB
~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4 44.1 MB
~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4 41.4 MB
~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4 40.6 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4 39.4 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4 39.0 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4 38.1 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4 36.9 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4 35.9 MB
~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4 34.3 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4 32.1 MB
~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4 31.2 MB
~Get Your Files Here !/1. Introduction/5. Course Outline.mp4 30.3 MB
~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4 29.3 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4 28.4 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4 26.7 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4 26.3 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4 26.2 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 24.9 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4 24.5 MB
~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4 23.3 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4 22.1 MB
~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4 17.2 MB
~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4 15.5 MB
~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4 11.9 MB
~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4 11.2 MB
~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4 10.9 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4 9.9 MB
~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4 8.6 MB
~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4 7.3 MB
~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4 2.8 MB
~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html 2.0 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes

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